The Mental Edge: Strategies for Optimal Brain Health

In this episode of The Mental Edge Podcast, Eric Orme interviews Coach Kelly Kratz, Head Girls Basketball Coach at Valparaiso High School, on building championship culture, developing mentally tough athletes, and leading with heart and hustle. Coach Kratz shares powerful insights on energy-giving behaviors (EGBs), coaching with intention, and practical advice for parents raising teen athletes in today’s high-pressure world.

In this episode of The Mental Edge Podcast, Eric Orme interviews Coach Lenny Krebs on building mental grit, cultivating growth mindsets in athletes, and the power of resilience both on and off the court.

Warning - This episode contains discussion of suicide. This is not suitable for anyone under 18. Otto talks about the journey after his three young kids' mother took her own life.

In this episode, Eric Orme, Founder of The AEA Institute, sits down with Andy Fleming, a veteran coach with a 25-year career at the Division 1 level, to discuss the crucial role mental health plays in sports.

This episode dives into the concept of creating Mental Athletes via Mental Fitness and Active Brain Management

This PSA is brought to you during Suicide Prevention Month by The AEA Institute. Licensed  therapist, Chris Wilson shares the signs of suicide the importance of mental health.

This episode features Esther Scott, therapist and speaker with Positive Actions International, who gives insight on back-to-school tactics and best practices for parents and students.

In this episode of The Mental Edge Podcast, Eric Orme interviews Coach Tom Crean on the value of mental fitness in elite sports.

Balancing the Mind: A Student Journey To Mental Fitness by Andrew and Eric

Tune in for this week's new episode and dive into mental health with us.

In this episode of The Mental Edge podcast, host Eric Orme welcomes therapist Esther Scott to discuss practical tools for parents to help their teens cope with back-to-school anxiety. Tune in as they explore strategies for fostering resilience, easing stress, and creating a supportive environment for teens during this transitional time. Don't miss these expert insights on helping your teen navigate the new school year with confidence.

We are pleased to introduce Max, a student who shares her experience with us. In this episode, we dive into the anxiety that often accompanies the back-to-school season for students of all ages. We'll explore practical coping strategies to help students manage stress and maintain their mental well-being during this challenging time. Additionally, we'll discuss how parents can support their children while also managing their own anxiety. Tune in for Max's insights and actionable advice to make the transition smoother for everyone involved.

In Part 2 of Nourishing Minds: Conversations on Eating Disorders, host Mary Susan Buhner continues her conversation with her daughter, Susannah Buhner, delving deeper into Susannah's treatment journey for anorexia. This episode focuses on the intricacies of the treatment process, shedding light on how the body and brain respond to recovery efforts. Susannah shares her personal experiences with various treatments, highlighting both the challenges and the breakthroughs. She also explains the relationship between anxiety, depression, and other mental health disorders and the connection to eating disorders. Mary Susan and Susannah discuss the physical and psychological changes that occur during recovery...

In this heartfelt and enlightening episode of Nourishing Minds: Conversations on Eating Disorders, host Mary Susan Buhner welcomes her daughter, Susannah Buhner, who bravely shares her personal journey with anorexia. Through candid discussion, Susannah recounts her experiences from diagnosis to treatment, offering an intimate glimpse into the struggles and triumphs of battling an eating disorder. Together, Mary Susan and Susannah provide a beacon of hope for listeners who may be struggling with similar issues or have loved ones facing these challenges. This episode not only highlights the importance of seeking help and support but also offers valuable resources for...

Welcome to the Mental Edge hosted by Eric Orme. In today's episode you will hear about the evolution of the AEA Institute and get a look inside our methodologies, practices, and how you can develop a stronger mental edge! Please subscribe to stay up to date on our mlost recent episodes and follow along with us! Stay tuned for some amazing guests - much more to come!

The Mental Edge is brought to you by The AEA Institute, where our mission is to make mental fitness common, consistent, and preventative. Strategies for optimal brain health are proven to make lives happier, healthier, and more productive. Tune in to learn how having a routine of mental fitness will give the ultimate Mental Edge. Make sure to subscribe to stay up to date on all the big things to come!