Life with French and Yel

If you read one book on money, let it be The Psychology of Money, by Morgan Housel. Admittedly, we find most books on finance to be daunting or overly complicated – but not this one. This book is different from all the other financial freedom and money books as it delves into the fascinating WHY behind how we make our spending and saving decisions. Without understanding what motivates our financial behaviors, we are unable to make changes for the better – but empowered with the knowledge of what attitudes are behind our decisions helps to create real change for the...

Interested in manifesting a life full of abundance? Looking to heal PTSD and trauma from your past? Welcome to the club! Tune into this week’s episode as French and Yel continue their healing and self improvement journeys – all the way to Cancun, to attend one of Dr. Joe Dispenza’s weeklong advanced meditation retreats. The itineraries for Dr. Joe’s retreats are notoriously hush-hush, so we wanted to share what it was like – ranging from 4 AM meditations prompting wild and crazy out of body experiences to floating in an ocean of self-love.

Would we do it again? Abs...

In Episode 4 we talked all about Atomic Habits and how to create them – on Episode 6 we’re delving into how to break them to enable major changes and shifts in your life. Tune into this week’s Life with French and Yel episode as we dive deeply into the quantum physics of change with the book, ‘Breaking the Habit of Being Yourself,’ by Dr. Joe Dispenza.

If you haven’t heard of Dr. Joe Dispenza yet, he is an influential and inspiring teacher, author, lecturer and scientist. After breaking his back and being told he may never walk again...

Have you ever wondered why we choose the people we end up in relationships with? Or why we seem to attract similar types of people again and again? And when we attract these people, why do our disagreements and relationship patterns seem to repeat themselves? Enter,

Trying to make some changes in your life? Welcome to the club! But even though everyone has changes to make, creating the habits that stick with us long enough to create lasting change can be a real challenge. Enter: ‘Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones,’ by James Clear.

This book has made its way onto countless Must Read lists and is a #1 NYT Bestseller – so we wanted to see what all the hype was about and put it to the test in our own messy mom lives. Tune into this week’s e...

Ever wondered how some people seem to get SO much done in such a short period of time? Enter the book ‘The 12 Week Year,’ by Brian P. Moran and Michael Lennington. The book is billed as just the ticket to helping you ‘achieve more in three months than most people achieve in a year’ – so naturally, as busy moms juggling work and home life priorities, we were instantly sold.

What we love most about The 12 Week Year is how it is so specific on breaking down the path to achieving your goals, and also how it’s all about fo...

Sometimes you feel like you can do it all, and sometimes life is all about growth and grace. Tune in to Life with French and Yel Episode 2 where we cover the deep lessons in giving yourself grace and focusing on growth instead of accomplishments. Also known as: the episode in which we kick the can down the road for Book #2, but have a really good time and share deep thoughts while doing so. Enjoy!

French & Yel

BOOKS & SHOW NOTES:

‘12 Week Year‘ by Brian P. Moran and Michael Lennington

“Man’s Search for Mean...

Join French & Yel on our inaugural episode as we delve into Hal Elrod’s ‘The Miracle Morning.’ Elrod promises that by waking up and devoting 10 – 60 mins for personal development first thing every morning, you will accomplish more and feel better than ever before. But can this be applied to the life of a busy mom? Tune in to find out what works, and what doesn’t!

Also, today’s episode introduces the idea of The 60 Day Shift, a softer, friendlier version of Andy Frisella’s 75 Day Hard Challenge. By focusing on one personal goal as well as maintaining 5...