Surreal Life Podcast

29 Episodes
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By: Sirel, Tristan, Jana & Jennifer

Raw stories. Real Life. Unfiltered truth.Surreal Life Podcast is where soul meets story and healing gets real. Hosted by two long-distance best friends who’ve been through it, this podcast explores personal transformation, trauma recovery, and the messy, magical path of becoming. From surviving jail time and navigating motherhood to deep dives into Human Design, spirituality, and breaking generational cycles — nothing’s off-limits here.Come for the chaos. Stay for the clarity. 

S3 | E6 | What Kids Wished We Understood
#6
Today at 12:00 AM

This conversation explores the complexities of parenting, friendship, and emotional growth during adolescence. Sirel and her daughter Lilly discuss the importance of listening to children, setting boundaries in friendships, and navigating the challenges of middle school relationships. They emphasize the need for open communication between parents and children, the role of teachers in fostering respect, and the significance of emotional independence. The dialogue highlights the struggles of growing up and the importance of creating safe spaces for meaningful conversations.


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S3 | E5 | Parenting with Power, Not Programming
#5
06/27/2025

In this conversation, Sirel explores the concept of Human Design and its significance in understanding personal power, relationships, and parenting. Jennifer, the Human Design Expert discusses how knowing one's design can lead to deeper self-awareness and improved communication with others. The dialogue emphasizes the importance of recognizing individual profiles in Human Design, which can guide parenting styles and foster a supportive environment for children. The conversation also touches on the challenges of parenting and the need for self-reflection and growth in both parents and children.

Get your human design chart: https://www.surreallifepodcast.com/human-design-with-jennifer

...


S3 | E4 | Megamorphosis: Self Advocacy Isn't Loud, Its Lived.
#4
06/20/2025

This conversation explores the themes of personal transformation, the complexities of relationships, and the journey of single, young motherhood. Sirel share her experiences of breaking free from past obligations, navigating love and trust, and finding support in unexpected places. 4 women discuss the importance of intentional choices in relationships and the dynamics of communication, especially in the context of different personality types. The conversation is filled with candid reflections on self-discovery and the challenges of balancing personal needs with family responsibilities.


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S3 | E3 | The First Born - His Burden, Brilliance and Bond
#3
06/13/2025

This conversation explores the journey of a mother and son. Sirel & Owen reflect on their experiences, growth, and the importance of listening to children's perspectives. The discussion covers early memories, humorous parenting stories, challenges faced in school, and the impact of foster care, ultimately highlighting the lessons learned and the resilience developed through their shared experiences. 

In this conversation, Owen and Sirel delve into the complexities of parenting, particularly in relation to understanding children's behaviors and the impact of external influences such as alcohol and drugs. They discuss the importance of open communication, the dynamics of relationships, a...


S3 | E2 | From Surviving to Aligning: Tristan's Power in Authority
#2
06/06/2025

In this conversation Jennifer and Tristan delve into the concept of Human Design, exploring how it influences personal energy, decision-making, and relationships. They discuss the importance of understanding one's own design to navigate life more effectively, emphasizing the need to trust one's gut feelings and the shift from a hustle mentality to a more aligned approach to life. The conversation also touches on the significance of supportive relationships and the creation of resources for those in challenging situations.

Get your Free Human Design Chart Here:
https://www.surreallifepodcast.com/human-design-with-jennifer

Have a...


S3 | E1 | Megamorphosis: Transformation Through Trauma
#1
05/30/2025

This conversation delves into the themes of personal transformation, healing from toxic relationships, and the journey of self-discovery. Tristan share her experiences with Megamorphosis, a radical transformation that involves shedding old identities and embracing new ones. Surreal Life Podcast discusses the challenges of navigating abusive relationships, the importance of self-love, and the power of emotional intelligence in personal growth. The conversation emphasizes the need for awareness and support systems in overcoming trauma and recognizing red flags in relationships.

If you or somebody you know believes they are in an abusive relationship, download Tristan's discreet, free Escaping Abuse...


S2 | E11 | Season 2 Wrap Up
#12
03/21/2025

In this episode, the hosts celebrate their podcast's growth and milestones, reflecting on their journey and the personal development they've experienced through sharing their stories. They express gratitude for their loyal listeners and discuss the impact of their first guest episode on sex trafficking awareness. Looking ahead, they share exciting changes for Season Three, including new guests, interactive segments, and exclusive content for their audience.

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S2 | E10 | Part 2 | Life After Lockup: Reclaiming Power & Reinventing Ourselves
#11
03/07/2025

In this episode of The Surreal Life, Sirel and Tristan take a raw and unfiltered look at life after incarceration—navigating self-discovery, relationships, and career growth while facing the challenges of reintegration. From confronting adversity to reclaiming their power, they share the struggles, breakthroughs, and hard-earned lessons that shaped their journey beyond the label of ‘inmate.’ This is a story of resilience, transformation, and the road to true freedom.



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S2 | E10 | Part 1 | Peace out Bitches! Finally Free
#10
02/28/2025

Episode Summary:

In this episode of the Surreal Life podcast, Tristan and Sirel reflect on their journeys after leaving a center, rebuilding relationships, and navigating the impact of all their choices. They discuss personal growth, the challenges of life after incarceration, and the complexities of addiction and domestic violence. Tristan shares her harrowing experience of an abusive relationship, the steps she took to escape, and the importance of support in healing. This powerful conversation highlights resilience, self-awareness, and the journey to stability after trauma.

Have a story to share? Send us a text!<...


S2 | E9 | Permission to Be: The Path to Authenticity
#9
02/21/2025

A deep, insightful conversation on self-discovery, relationships, and personal growth. Jana shares her journey of transformation after leaving a long-term marriage and the church, tackling misconceptions about confidence, deconstructing religious beliefs, and finding permission to be herself. The hosts explore vulnerability, healing, and embracing sensuality, touching on modern dating, sexuality, and the power of self-awareness. With candid discussions on emotional empowerment, affirmations, and personal evolution, this episode encourages listeners to embrace authenticity and growth.

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S2 | E8 | Heidi Chance: A Voice Against Trafficking
#8
02/14/2025

In this eye-opening episode of Surreal Life, we sit down with Detective Heidi Chance, a seasoned law enforcement professional with extensive experience in combating human trafficking. Heidi delves deep into the myths surrounding trafficking, shedding light on the long and often difficult path to justice for victims. She explores the systemic issues that complicate the fight against trafficking, the difference between prostitution and trafficking, and the shocking monetary value placed on human lives within trafficking operations.

Heidi highlights the critical role of awareness and education in fighting this issue, offering valuable insights on how to identify potential...


S2 | E7 | Surreal Fate: How Work Release Brought Us Together
#7
01/31/2025

This conversation explores the deep connection between two friends who met during a challenging time in their lives. Sirel & Tristan share experiences in jail, and the life-changing events that brought them together. Sirel & Tristan share their experiences navigating life while under supervision, including the challenges of seeking approval for outings, the thrill of sneaking out, and the bonds formed during their time in a correctional facility. They discuss the risks they took, the lessons learned, and the emotional impact of being away from family, particularly the struggle of reconnecting with loved ones after incarceration. Their stories highlight the complexities...


S2 | E6 | The Awakening of Jana 2.0
#6
01/10/2025

In this engaging conversation, Jana, Sirel and Tristan share humorous anecdotes about their lives and reflect on their connections with family and friends. The episode highlights the importance of being present and embracing change as they look forward to future endeavors and transformations. In this conversation, Jana Bryant shares her journey of self-discovery and healing after experiencing personal crises, including a painful divorce and the challenges of motherhood. She discusses the importance of authenticity, the process of navigating grief, and the empowerment that comes from embracing change. Jana reflects on her spiritual beliefs and how they have evolved, emphasizing...


S2 | E5 | Evolving Views: The Transformative Power of Change
#5
01/03/2025

Which came first - The chicken or the egg? 
       This conversation explores the themes of connection, growth, and personal development. Tristan, Jana and Sirel; discuss the importance of understanding change, navigating relationships, and the journey of healing and transformation. They emphasize the significance of self-awareness and emotional intelligence in personal growth, and how these elements contribute to a more fulfilling life.       

00:00 The Power of Connection and Growth
09:55 Understanding Change and Personal Development
19:57 Navigating Relationships and Perspectives
29:46 Emotional Intelligence and Self-Awareness
39:56 The Journey of Healing and Transformation


"Chickens are basically reptiles...


S2 | E4 | Behind the Bottle: Masking Reality
#4
12/20/2024

In this conversation, Sirel, Tristan & Jana explore themes of nostalgia, generational perspectives, self-destruction, coping mechanisms, and the journey of healing from toxic relationships. They discuss the impact of childhood experiences on adult behavior, the normalization of alcohol as a coping mechanism, and the importance of emotional intelligence in parenting. The dialogue emphasizes the need for self-discovery, validation, and the acceptance of emotions as part of personal growth.

"This is probably one of the worst eras to be alive."
"I just don't give a fuck anymore."
"Alcohol was a superpower, or at least I thought it...


S2| E3 | A Mother's Sentence: Featuring Sirel
#3
12/13/2024

This conversation explores the journey of being a mother in jail. Sirel reflects on her past choices, the impact it had on her children, and the lessons she learned during her time in jail. Through poetry and a desire to share her story, she finds purpose and strength in healing, ultimately manifesting her dreams and embracing change.


"I missed her first time walking."
"I found poetry to express my thoughts."
"I was determined to write a rap."



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...


S2 | E2 | The Revolving Door: Featuring Tristan
#2
12/06/2024

This conversation explores the speaker's experiences with substance use, legal troubles, and personal growth. It delves into the challenges faced during a tumultuous period of life, including the impact of addiction, the search for guidance in difficult situations, and the choices made in pursuit of survival. The speaker reflects on their journey through these experiences, highlighting moments of resilience and the importance of connections made along the way.


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S2 | E1 | The Making of a Felon: Featuring Sirel
#1
11/22/2024

In this conversation, Sirel reflects on her journey through vulnerability, trauma, and personal growth. She discusses the challenges of single motherhood, the impact of reconnecting with her birth mother, and the struggles with self-medication and alcoholism. The conversation highlights the importance of intuition, accountability, and the ongoing journey of healing and reflection.


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S2 | Trailer | The Cycles of Grief
11/14/2024

Reality hits hard and illustions shatter. This season marks a pivital moment in our journey to adulthood. We thought we hard it all figured out, only to discover how naive we truly were. 

Each episode peels back the layers of our self destruction, exposing our vulnerabilities.

It's time to break free...Come hit the high road with us. 

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S1 | E8 | Season One Wrap Up
#8
09/06/2024

Season one has come to an end, and the hosts reflect on their journey of self-discovery and healing. They discuss the importance of laying the foundation of their upbringing and how it shaped them as individuals. They also emphasize the need for non-judgment and understanding, as everyone has their own unique experiences and struggles. The hosts express gratitude for the support they have received and announce exciting plans for season two, including upgraded equipment and guest speakers. They invite listeners to share their own stories and topic recommendations for future episodes.

takeaways

Reflecting on...


S1 | E7 | The Final Escape and Primal Survival
#7
08/02/2024

This conversation covers various embarrassing stories and experiences from the Sirel's life. It also delves into her rebellious phase, running away from home, and engaging in self-destructive behavior. Sirel discusses her first boyfriend, her first DUI, and her first pregnancy. The conversation concludes with Sirel reconnecting with her birth mother and discovering that her fiance is not the father of her child.

Embarrassing moments and experiences are a part of life and can be sources of growth and learning.Running away from home and engaging in self-destructive behavior can be a way of coping with past trauma and...


S1 | E6 | Tales of a Troublemaker
#6
07/26/2024

The conversation revolves around the Tristan's past experiences and struggles with addiction, mental health battles, and risky behaviors. Tristan & Sirel discuss their deep, dark secrets. The conversation then shifts to Tristan's high school years, where she faced legal troubles, skipped school, and battled with substance abuse. She reflects on the consequences of her actions and the impact it had on her relationships and future.

Takeaways

Addiction and mental health battles can lead to risky behaviors and poor decision-making.Sharing deep, dark secrets can be cathartic and help in the healing process.Legal troubles and...


S1 | E5 | Sirel's Triggers & Flights
#5
07/19/2024

This episode explores the themes of love, triggers, and the impact of past experiences on one's present life. The speaker reflects on their definition of love and the different ways it can be expressed. They discuss the struggle of understanding and experiencing love due to past trauma and the lack of proper teaching. Triggers and fight or flight reactions are also discussed, highlighting how past experiences can shape one's behavior and emotional responses. The speaker shares personal stories of triggers related to Mexican music, peanut butter and jelly sandwiches, and the phrase 'I love you.' These triggers were...


S1 | E4 | Tristan's Teenage Rebellion Era
#4
07/11/2024

Tristan shares her experiences of growing up and getting into trouble during her teenage years. Her and Sirel talks about their scariest dreams, including sleep paralysis and encounters with a dark energy figure. She also discusses her rebellious behavior, involvement with drugs and alcohol, and the influence of her friends. Tristan reflects on her strained relationship with her parents and the feeling of not being accepted at home. She recounts incidents of theft, run-ins with the police, and her experiences with the justice system. Despite the challenges, Tristan embraces her wild and carefree persona during this period of her...


S1 | E3 | Adoption Was Supposed to Save Me
#3
07/11/2024

The host reflects on her adoption and the challenges she faced with her adopted family.  Sirel discusses the abuse she endured and the impact it had on her mental and emotional well-being.  The conversation highlights experiences with lying and the reasons behind it. The host shares how having a job at such a young age provided a temporary escape from her difficult home life.  The conversation also touches on a traumatic encounter with an older man and the conflicting emotions it evoked.  Despite the hardships, the host demonstrates resilience and a desire for healing.


Have...


S1 | E2 | Tristan's Earliest Childhood Memories
#2
07/11/2024

The conversation explores the topic of therapy and the hosts' personal experiences with it. They discuss their past therapy sessions, the diagnoses they received, and their overall dissatisfaction with the therapy process. They also touch on the importance of validation, feeling and processing emotions, and the healing power of their podcast. The conversation then transitions to Tristan sharing her childhood experiences, including unstable living situations, lack of support, and feeling out of place and invalidated. They reflect on the impact of these experiences on their behavior and emotional well-being. In this part of the conversation, Tristan reflects on her...


Episode 2 | Tristan's Earliest Childhood Memories
#2
07/11/2024

The conversation explores the topic of therapy and the hosts' personal experiences with it. They discuss their past therapy sessions, the diagnoses they received, and their overall dissatisfaction with the therapy process. They also touch on the importance of validation, feeling and processing emotions, and the healing power of their podcast. The conversation then transitions to Tristan sharing her childhood experiences, including unstable living situations, lack of support, and feeling out of place and invalidated. They reflect on the impact of these experiences on their behavior and emotional well-being. In this part of the conversation, Tristan reflects on her...


S1 | E1 | The Foundation of Sirel's Life
#1
06/25/2024

The conversation explores Sirel's tumultuous childhood, including experiences of neglect, abuse, and multiple foster homes. It highlights the importance of love, trust, and stability in a child's life, as well as the long-lasting impact of trauma. 

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S1 | Trailer | It's A Surreal Life With Sirel & Tristan
06/24/2024

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