Inner Spark
Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests, where they experienced a significant shift or awakening that moved them towards new ways of living.From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring conversations, listeners will gain insight into the power of self-discovery and the courage it takes to embrace change.Join me as I explore the transformative m...
When Fear Shows Up Before the Breakthrough
Send a text
In this honest episode I share a vulnerable moment of realizing that fear was quietly holding me back from stepping into my next level.
After experiencing a breakdown filled with doubt, nervous system reactions, and questions like “Who am I to do this?”, I began to recognize something deeper—fear often shows up right before growth.
From reaching out to bigger podcast guests to being asked to share my own story, opportunities were arriving… but my body was reacting with tightness, anxiety, and hesitation.
In this episode, I explore...
The Power of the Pause: Why Slowing Down Changes Everything
Send a text
In a world that praises hustle, constant movement, and productivity, we rarely talk about the power of pausing. But what if the very thing we resist most is actually what we need most?
In this mini episode, I share a heartfelt reminder about why taking intentional pauses throughout your day isn’t weakness — it’s wisdom. When we slow down, we create space to hear our intuition, reconnect with our bodies, and respond to life instead of reacting to it.
This episode is an invitation to breathe, reset, and remember that y...
She Died Twice and Rebuilt Her Life - A Story of Curiosity & Courage
Send a text
What if your life stopped — and you got the chance to rebuild it from the ground up?
In this deeply moving episode, I sit down with author, musician, podcaster, and storyteller Jennifer Chambers to talk about resilience, curiosity, creativity, and what happens when life forces you to start over. After facing near-death experiences, illness, and memory loss, Jen didn’t just recover — she transformed her entire life.
This conversation dives into the mindset that helped her rebuild: staying curious, embracing imperfection, following joy, and giving herself grace. Jen shares how creativ...
Seeing The Beauty: The Ripple Effect of Love in Action
Send a text
In this heartfelt Shower Sprinkle, I share a powerful reminder about what happens when we slow down enough to truly see the beauty around us.
After visiting a school where students poured love into handmade gifts for hospitalized children, I witnessed something that deeply moved me — kids speaking love over blankets, creating cards filled with encouragement, and serving others with open hearts and pure intention. The experience became a living example of how love spreads, multiplies, and transforms lives through small acts of kindness.
This episode is an invitation to sh...
The Power of Listening: Hearing People with an Open Heart
Send a text
In today’s Shower Sprinkle, I reflect on the difference between hearing and truly listening in a world that feels rushed, distracted, and constantly multitasking.
Inspired by recent personal experiences, this episode invites you to slow down, set judgment aside, and become more present in your conversations—with friends, family, kids, and even yourself.
When we listen with an open heart, we create space for connection, healing, and understanding. This episode is a gentle reminder that being fully present may be one of the most powerful gifts we can offer anot...
From Burnout to Alignment: Trusting the Soul-Led Path with Christine Marcario
Send a text
In this deeply moving episode I sit down with Christine Marcario—intuitive teacher, manifestation mentor, Reiki practitioner, and host of the Aligned and Abundant podcast—for a soul-level conversation about burnout, identity, intuition, and trusting the path you didn’t plan.
What begins as a story of misjudgment and first impressions unfolds into a powerful moment of heart connection—one that opens the door to a much deeper conversation about spiritual awakening, teacher burnout, divine redirection, and the courage it takes to choose alignment over comfort.
Christine shares her jour...
When a Trigger Becomes a Glimmer: A lesson in Self-Trust
Send a text
In this Shower Sprinkle episode I share a personal moment of being triggered by a conversation in the coaching and podcasting space — and how that discomfort became a powerful invitation to look inward.
Rather than reacting or placing blame, I paused and reflected on what the trigger was revealing about my own alignment, integrity, and core values. With honesty and embodiment, I explore how triggers can act as mirrors — and how, when met with curiosity, they can transform into glimmers that guide us back to self-trust.
This episode is especially rele...
Im Over "New Year, New Me"
Send a text
The new year shows up loud — new goals, new habits, new pressure.
 And honestly? I’m over it.
In this episode I’m sharing why the “New Year, New Me” mentality no longer resonates with me — and how it often sets us up to be harder on ourselves instead of more compassionate.
A new year is just another day we get to be alive. We don’t need January 1st to change, grow, or begin again. Real change doesn’t happen overnight — it happens through small, steady habits, self-awareness, and learning to lis...
The Miracle of Letting Go: How My Frozen Shoulder Finally Released
Send a text
In this deeply personal episode, I share the unexpected and awe‑filled turning point in my frozen shoulder and ulnar neuropathy journey.
After months of pain, loss of function, aggressive treatments, and preparing for possible surgery, I experienced a moment I can only describe as a miracle. While jogging for the first time in months, I fell—landing on the very arm she had been guarding, bracing, and fearing she might lose function in.
What followed wasn’t further injury… it was release.
In this episode, I walk you thro...
The Calm & Bright Holiday Podcast Trail Ep 4
Send a text
The holidays can be joyful… and overwhelming.
 Between invitations, expectations, and the pressure to do it all, it’s easy to forget that you get to choose.
In Episode 4 of The Calm & Bright Holiday Podcast Trail, I invite you to slow down, check in with your body, and gently question the commitments pulling at your energy this season.
This episode is a reminder that calm isn’t found by pushing through — it’s created by listening.
✨ In This Episode, You’ll Hear About:
Why your body...The Calm & Bright Holiday Podcast Trail
Send a text
A 6-Podcast Holiday Series on Finding Fun & Calm
The holidays can be magical… and overwhelming.
 So instead of adding another thing to your to-do list, we created something different.
Welcome to The Calm & Bright Podcast Trail — a collaborative mini-series featuring Five podcast hosts sharing short, soul-nourishing episodes on how to find more fun, calm, and presence during the holiday season.
Each episode lives on a different podcast, creating a gentle listening journey you can follow at yo...
The Shameless Woman Panel: A Conversation on Releasing Shame, Remembering Your Worth and Building an Extrodinary Life
Send a text
In this deeply healing and electrifying episode I sit down with my pod sisters for The Shameless Woman Panel — a raw, truth-telling conversation about shame, womanhood, embodiment, belonging, and the power of speaking our stories out loud.
What unfolds is a multi-layered, soul-stirring exploration of how shame begins in childhood, compounds across years, and quietly shapes how women show up in the world — and more importantly, how we break free.
Through personal stories, humor, spiritual wisdom, somatic tools, journaling practices, intuitive self-talk, sensual reclamation, and powerful “shame interception,” this panel shows wh...
Gathering in Gratitude: Coming Home to Your Body This Holiday Season
Send a text
As we move into the holiday season, emotions can feel heavier, louder, and more complicated than they look on the outside. In today’s special Thanksgiving episode, I sat down with two of my pod sisters, Kena and Jennifer, for a warm, honest, and deeply grounding conversation about gratitude, body awareness, boundaries, and the truth of what the holidays bring up for so many of us.
Together, we explore:
Why gratitude is a year-round practice—not a one-day eventHow to listen to your body before the holiday chaos beginsWhat it means to “...A Year Apart: Kindness Then, Self Kindness Now!
Send a text
In this heartfelt Shower Sprinkle, I revisit a recording I made one year ago—a message about kindness, connection, and the beauty of being gentle with one another. What I didn’t realize then was that this recording would resurface on World Kindness Day, creating a moment of pure synchronicity.
In today’s Shower Sprinkle I share:
 ✨ The original message I recorded about being kind every day, not just on National or World Kindness Day
✨ How my mentors, Cathy Heller and Kelsey Murphy, inf...
The Power of Saying YES to a Retreat
Send a text
In this special roundtable episode, five women come together to reflect on a life-changing experience — the Infinite Yes Retreat hosted by Cathy Heller in Boca Raton, Florida. What began as a weekend retreat turned into deep sisterhood, transformation, and soul expansion.
Hosted by Christine Marcario of Aligned and Abundant, this heartfelt conversation features:
✨ Casey Taton — Host of The Inner Spark Podcast and founder of Little Moments, Big Dreams Celebrations
 ✨ Christina Sommers — Host of Loving Your Life Again, breathwork facilitator, and money mentor
✨ Shabana Knigh...
Life is a Gift: Finding the Miracles in Everday Moments
Send a text
In this Shower Sprinkle, I remind you that life itself is the miracle. When we slow down, take off our blinders, and open our hearts, we begin to see the beauty that’s always been right in front of us — and within us.
I share heartfelt reflections from my week of service through my organization, Little Moments, Big Dreams Celebrations, bringing joy to families and kids in hospitals. Through my stories of gratitude, giving, and grace, I invite you to live from your heart space, choose joy, and remember that every breath, ever...
The Courage to Speak: Breaking the Silence Around Domestic Violence with Kinsey Weatherby
Send a text
In this powerful episode I sit down with my dear friend Kinsey Weatherby, a Domestic Violence Survivor & creator, and author of Even Broken Crayons Still Color.
Kinsey shares her courageous journey through domestic violence, the pain of losing herself, and the divine strength it took to find her voice again. In this episode we hold space for a raw truth, faith, and healing conversation on a chapter of her life when she expirenced domestic violence and reminding everyone that speaking out is one of the bravest acts of self-love.
<...How to Quiet Your Mind and Just Be: Shower Sprinkle
Send a text
Hey friend. Welcome back to the Inner Spark Podcast — this Shower Sprinkle is all about learning how to quiet your mind and just Be.
Have you ever noticed how your thoughts never seem to stop? The what-ifs, the to-do lists, the inner chatter that never gives you a moment of peace? In today’s episode, I share what it really means to be present — to quiet the noise, calm your nervous system, and come home to the stillness within.
After returning from Cathy Heller’s Infinite Yes Retreat, I open up about...
The Wellness Engineer: Blending East, West, and Inner Wisdom With Monica Stein
Send a text
In this episode you will hear what happens when Monica Stein a fromer engineer decides to redesign more than airplanes — she redesigns lives? In this inspiring conversation, my guest shares her journey from the world of engineering to the realm of holistic wellness. With a background in science and her training at the Chopra Center, she blends the wisdom of Ayurveda with practical, evidence-based tools. The result? A unique approach that bridges East and West, offering clients a path to balance, healing, and inner transformation.
One of the most powerful moments Monica sh...
No is Enough!
Send a text
When’s the last time you let “no” be a full sentence?
In this Shower Sprinkle, I dive into the simple yet powerful practice of saying no—without guilt, apology, or a long-winded explanation. Inspired by wisdom from Susie Moore and insights from the Infinite Yes Retreat with Cathy Heller, this episode is a reminder that your boundaries are sacred and your energy is precious.
I share real-life moments of practicing “no” in everyday conversations, the freedom that comes from releasing over-explanations, and the importance of noticing where your yeses a...
How to Find Connection & Strength Through Chronic Illness With Cathy
Send a text
In this heartfelt episode I sit down with my dear friend, Cathy—a former corporate powerhouse whose life was turned upside down by chronic illness. We discussed how you can still find connection and Strength why you fight a life stopping chronic illness. What began as a thriving career in technology and a passion for animal rescue shifted into an entirely new journey of resilience, creativity, and community.
Key Takeaways:Â
 ✨ The grief of losing a career she loved and the identity shift that followed
 ✨ Living with multiple chronic conditions, including ME/CFS an...
How to Trust Yourself & Create Quantum Leaps in Life with Mindee Rosen
Send a text
How do you create a Quantum Leap in your life? In this episode I sit down with Mindee Rosen, a healer and manifestation coach, to explore what it truly means to trust yourself and step into infinite possibility. From moving through burnout to embracing alignment, Mindy shares how letting go of self-doubt and fear can open the door to powerful transformation.
 Mindee unpacks what it looks like to heal from the inside out, call in what you’re “made for,” and make bold shifts that create quantum leaps in both life and busines...
Lit Up by Connection: How Podcasting has Sparked My Soul
Send a text
In this Shower Sprinkle episode, I’m sharing something that’s been lighting me up lately—the true power of connection.
Podcasting has given me a front-row seat to hear real stories, raw journeys, and heart-to-heart conversations. Every time I get to sit down with a guest—or even share my own vulnerable moments—I leave feeling inspired, grateful, and alive.
But here’s the truth: I almost let fear stop me from ever starting this podcast. For a long time, I sat on the idea, too nervous to put it into the...
From Pencil Skirts to Yoga Pants: Rachel Got her Groove Back
Send a text
In this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her incredible journey of transformation: from strutting the downtown office halls in heels and pencil skirts to embracing the freedom (and comfort!) of yoga pants as she navigates motherhood, self-discovery, and new passions.
We talk about the pivotal moments that sparked her evolution — a life-changing yoga festival, the magic of motherhood during a pandemic, and the joyful shift from corporate hustle to soulful fulfillment. Along the way...
The Pivot, the Panic, and the Peace That followed
Send a text
In this honest and heart-opening Shower Sprinkle, I share the behind-the-scenes story of a big hospital event that took an unexpected turn—both externally and internally. What started with excitement quickly shifted into anxiety, control, and overwhelm. But through the process of pivoting (again and again), I found something deeper: peace.
If you’ve ever tried to control every detail, fix every problem before it happens, or make something “perfect” so it feels safe—you’re not alone. This episode is a raw and real reminder that surrender isn’t weakness—it’s wisdom...
Train Station Transformation: A Journey to Choosing Joy
Send a text
Join us for an incredibly powerful and heartwarming conversation with my truly inspiring guest Shabana Knight who embodies the power of choosing joy, no matter your starting point. At just two years old, she and her brother were found separated from their parents at a train station in India, leading them to an orphanage and eventually to a loving adoptive family in the United States.
In this episode, she bravely shares her full-circle journey back to the orphanage that shaped her early life, revealing the profound healing and sense of completeness it b...
Perimenopause, Pain & the Power of Paying Attention With Dr. Jen Auchter DC!
Send a text
In this raw and powerful episode of the Inner Spark Podcast, I sit down with Dr. Jen Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don't listen to our bodies... until they scream.
Together, we unpack the hidden connections between frozen shoulder, stress, perimenopause, back pain, and hormone imbalance. Dr. Auchter shares her personal journey through debilitating injuries, misdiagnoses, and high-performance burnout, and how it sparked her mission to help women heal from the inside out.
This isn’t just about pain—it's about the patte...
From Frozen Shoulder to Nerve Pain: I Finally Heard the Message
Send a text
 In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really? I share a deeply personal story of navigating frozen shoulder and ulnar neuropathy—a physical unraveling that revealed a deeper spiritual and emotional truth. This isn’t just about pain or diagnosis. It’s about finally tuning in to the body’s signals after pushing through.Â
This is a message for the over-doers, the high-achievers, the ones who tell themselves “I’ll rest later.” In this moment of sti...
Sisterhood In Midlife: The Power of Female Connections & Frienship!
Send a text
Are you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship!Â
Thanks to Kena for hosting this panel on her beautiful podcast and bringing up things people dont want to talk about. Real life conversations we all need to have! In this episode you get to here six of us discuss the beautiful friendship we...
When Your Body Whispers, Listen - Before It SCREAMS!
Send a text
Hey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too.
After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no—loudly. My shoulder froze. My energy vanished. And my plans had to stop.
In today’s episode, I’m sharing the raw truth about what happens when we ignore the signs, why rest is not weakness, and ho...
Energy Check: Do Your People Lift You or Weigh You Down?
Send a text
Today, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and truly evaluate how I feel after spending time with certain people. It was a wake-up call! So, I’m sharing my experience and encouraging you to check in with yourself this w...
The gift of a Hospital Party & Why it Lights me up!
Send a text
 In this episode host Casey Taton shares a deeply personal interview conducted by Jen Chambers of the "Resilient" podcast. Casey opens up about her journey creating and running Little Moments, Big Dreams, Celebrations, an organization dedicated to bringing joy to children in hospitals. Listen as I detail the powerful impact of providing birthday parties, milestone celebrations, and moments of normalcy for kids facing serious medical challenges. Casey also candidly discusses her own medical battles, the emotional toll of working with sick children, and the importance of community support. This episode is a heartfelt exploration o...
Your Daily Dose of Celebration & Why It Matters!
Send a text
 I dive deep into the often-overlooked power of self-celebration. I shares a personal story of confronting a one-star review and how it sparked a realization: you can't please everyone, and that's a GOOD thing! Learn why celebrating your daily wins, big and small, is essential for your well-being, and how to ditch the people-pleasing mentality. Get ready to embrace your "not pizza" self and unleash your celebration power!Â
Key Takeaways:
Self-celebration is essential for recognizing your achievements and improving your well-being.Daily wins, no matter how small, deserve to be...Shedding Old Identities & Living a Life of Purpose
Send a text
In today's episode of My Shower Sprinkle, I take you on a deeply personal journey, sharing my own story of battling illness and how it shaped my identity over the years. Reflecting on a powerful memory, I revisit the moment 10 years ago when I had my first surgery and the surgeries that followed. I talk about facing physical challenges and health battles and how I redefine who I am, but also how these challenges can lead to growth, purpose, and a new understanding of what truly matters in life.
I talk about t...
From Snap to Heart: The Journey of a Picture!
Send a text
 In this deeply personal and emotional Shower Sprinkle, I reflect on my recent conversation with photographer Jama Pantel and the profound impact of pictures on our lives. I share stories about about my grandmother, highlighting the importance of capturing memories, preserving legacies, and cherishing the moments we often take for granted. I emphasize the power of pictures to transport us back in time, evoking emotions, smells, and the very essence of cherished experiences. In this episode I ask you all to take more pictures, print them, and appreciate the lasting impact they have on o...
How Photography & Family Fueled Jama Pantel's Success!
Send a text
 Join us for an inspiring conversation with Jama Pantel, a photographer, educator, author, podcaster, and former influencer. Jama's journey is a testament to resilience, demonstrating how vision, hard work, and a deep understanding of her "why" propelled her through challenges and ultimately led her to success. From growing up in rural Texas to building a thriving photography business, Jama's story is one of overcoming adversity, the importance of documenting life's precious moments, and the power of human connection!
You can find Jama at:Â
https://www.jamapantel.com/
Exciting News! Soul Sparks & Connections!
Send a text
We are excited to announce Soul Sparks & Connections a facebook community is starting January 27th! This is the first zoom meeting! Click the link below to join and become part of a community of like minded people who want to make 2025 the best year yet! If your seeing this at a later date your still right on time to come join! I can't wait to see you in the community!
https://l.facebook.com/l.php?u=http%3A%2F%2Fheidischerer.com%2Fsoulsparks%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0af7qt6NFIkO4i187rA1Inv6A9o...
Shower Sprinkles!!!
Send a text
You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/
You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/
Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/
Episode 1 Finding the Inner Spark!
Send a text
You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/
You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/
Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/
Trailer
Send a text
Hey friends, welcome to the Inner Spark podcast. I'm your host Casey Taton. The Inner Spark is a podcast dedicated to sharing stories of transformation and personal growth. Each episode looks into pivotal moments in the lives of my guests. Where they experienced a significant shift or awakening that moved them towards new ways of living. From career changes to spiritual awakenings, from overcoming adversity to finding unexpected passions, my guests share the moments that sparked their journey towards a more fulfilling and authentic life. Through honest and inspiring conversations, listeners will gain insight...
