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I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us!

01:40 How do we target visceral fat?
10:40 How did you lose your weight? What helps the appearance of loose skin?
22:23 How do I get off a plateau?
26:47 How can you progress with weights at home?

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Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines.

His story is proof that even when life knocks you down hard, you can get back up, keep moving forward, and write a comeback story that inspires everyone around you.

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In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, not just harder.

We dig into the truth behind how to actually gauge progress, how to know if you're lifting heavy enough, when and how to train to failure, and whether you’re leaving...

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In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life.
Follow Caroline:

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VIA Character Strengths Quiz 


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I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause.
This is an episode you don't want to miss - it had so many great nuggets!

Follow Tony here:
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Podcast: Stronger with Time

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I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us!

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Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond.

Follow Dr McKay:
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The Women's Brain Book
Brain Health for Dummies

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We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you.

Kim shares practical tips and proven solutions so you can feel confident, strong, and in control again.
It’s time we normalize this conversation and start taking pelvic health seriously. Let’s get into...

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Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.
Today's episoide is all about stress! How do we recognize it, and not simply cope with it, but process it in a way that we can move on from it. Or, at least not allow it to derail us!

Follow Jess Phillips:
Podcast: Living Out Loud
Instagram: https://www.instagram.com/insessionwithjess/

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Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D.
In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a personal flaw. He highlights how understanding this can lead to compassionate self-awareness and using small, positive changes to create an upward spiral in mood and behavior. The conversation also covers how high standards and emotions can contribute to stress, and the importance of focusing on manageable actions for personal growth.

00:00 Understanding depression through the...

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In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an episode, or reached out with feedback, thank you. Your support is the reason we’re here.

This milestone episode is all about reframing midlife. It's not a pause or a midpoint, it's the mome...

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Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40,  addressing myths about natural products, hair loss, and the impact of diet and stress on skin health.
00:00 Understanding skin needs as we age.
08:24 Sunscreens
16:42 The importance of early detection and skin concerns
25:03 Essential skincare ingredients
33:25 Managing skin conditions
41:43 Misconceptions surrounding natural ingredients in skincare
50:07 Ingredients that irritate skin
58:27 Causes and treatments of hair loss

Follow Dr Skotnicki!  @SkinToItPodcast  
Instagram: https://www.instagram.com/drsandyskotnicki/

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I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics like strength training, balanced nutrition, and understanding hormone impacts without falling for misleading trends.

00:00 Lauren's mission to simplify fitness and nutrition 
07:07 Basic principles of health and fitness 
14:15 Strength Training -heavy or light?
21:24 Physical activity 
28:27 Current protein recomendations
35:38 Supplements
42:44 Cortisol
49:51 Hormones

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Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.

00:00 Challenges of fat loss during menopause
06:27 Humbled by wife's menopause weight gain
12:54 Is it aging or is it hormones?
19:20 Anabolic resistance
25:47 Is a flat belly possible again?
32:16 Strategies to prevent weight gain during menopause
38:42 Resistance training benefits 
45:07 Cardio for fat loss

Follow Bill Campbell's Research Review: https://www.billcampbellphd.c...

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In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.

00:00 The increasing interest in creatine, particularly among women
05:38 Types of creatine supplements
11:20 Brain health and bone geometry
17:01 Getting back to basics
22:40 Safety of creatine 
28:23 Creatine and sleep
34:03 Potential benefits  for women
39:44 Advancements in creatine delivery methods

Follow Darren on Instagram: https://www.instagram.com/dr.darrencandow/

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In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results.

00:00 Intermittent Fasting - who is it for?
04:23 Challenges of fasting for individuals with early morning training routines 
08:49 Personalized approaches and balance in fitness
13:14 The balance between strength training, calorie deficit, and muscle building
17:39 Effective strategies for fat loss while maintaing m...

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The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt in approaching diet and wellness, advocating for whole foods and balanced nutrition. The conversation also touches on intermittent fasting, the impact of sugar on inflammation, and practical tips for maintaining health and well-being.

00:00 The phenomenon of 'Skinny Talk' on TikTok - harsh and sometimes disturbing statements found in 'Skinny Talk' content
05:43 The psychological and emotional challenges associated...

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In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, while critiquing the healthcare system's limitations. Her upcoming book, "Menopause Moment," aims to provide clear guidance on hormone use amidst the challenges of accessing informed healthcare.

00:00 You are not broken!  Kelly's central message.
04:55 Adult sex education
09:49 Testosterone's role during menopause
14:45 The c...

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Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. The conversation also touches on how to break the cycle of emotional eating and the role of dopamine in our food choices.

00:01 Traditional diets and nutrition strategies
05:09 An 'anti-diet' philosophy is introduced
10:18 Emotional eating and improving one's relationship with food
15:30 Understand the root causes of...

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Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements 

*This is an affiliate link. Discount code is MoveDaily 

Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products.

00:01 Understanding dietary supplements, particularly for menopausal women.
07:36 Reading supplement labels, and warning labels
15:15 Is collagen worth the hype?
22:53 Protein powders
30:30 BCAA's and EAA's
38:10 Creatine monohydrate and creatine hydrochloride
45:48 Dosing creatine
53:25 Pr...

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Dr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.

00:00 Dr. Christle Guevarra's journey
05:35 Start with small, manageable steps
11:13 Make STRONG your new focus
16:53 Proper nutrition
22:31 The complexities of treating obesity
28:09 Be a supportive fitness community
33:46 Psychological aspects of behavior changes
39:24 Effective training and recovery strategies

Follow her: https://www.instagram.com/dr.christle/

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David Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth.
00:00 The significance of wellness
09:59 Introduction to Internal Family Systems
19:59 A helpful framework for individuals to realign their lives and address internal conflicts
29:59 Stress and anxiety 
40:02 Exploring your parts 
50:02 Therapy types
01:00:03 Understanding vulnerable parts
01:10:01 Self-awareness, curiosity, and compassion

Consult with Dave: https://therapsil.ca/dave-phillips/

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Dr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.
00:01 Common foot problems
06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis, 
13:12 Plantar fasciitis exercises
19:48 Footwear
26:27 Toe spacers
33:03 Bunions
39:41 Foot exercises
46:18 Chronic ankle sprains

Rolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_D
Banded Toe Press: https://www.youtube.com/watch?v=vnvf_h...

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Dr. Meenal Agarwal discusses the impact of menopause on eye health, solutions for dry eyes like heated masks and the 20-20-20 rule, and emphasizes proactive care to prevent long-term issues while highlighting the connection between eye health and overall well-being.

00:00 The impact of menopause on eye health
04:47 Dry eye solutions
09:34 Proactive eye care
14:20 Eye lashes, eye tattoos and infections
19:11 Essential practices for maintaining eye health
23:58 Visual health and overall brain function.
28:46 The eyes reveal your health
33:35 Wellness focus should play a big part<...

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Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits of adopting a balanced, healthier approach for physical and mental well-being.

Recommended reading list: https://www.amazon.com/shop/tracysteen/list/1TIETDYD2SQPQ?ref_=cm_sw_r_cp_ud_aipsflist_56NFKY367N5CDY9P4VDE
Chat with a counselor! https://www.movedaily.ca/meet-jackie-frasch/
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Move Daily Talks: Your Thyroid Is Talking! Are You Listening? 
Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness.

00:00 The rise of thyroid issues
06:00The connection between mental state and inflammation 
12:02 Hormonal chaos increases susceptibility to inflammation
18:03 Chronic stress and cortisol levels impacts your health.
24:05 Thyroid hormone testing 
30:06 Gut health  
36:07 Nutrition and your thyroid 
42:08 Dietary diversity and the impact of alcohol and exces...

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Why Women Lose Interest In Sex (And how to get it back!) Dr Rena Malik
Today we are talking about women's sexual desire, emphasizing open communication, stress management, and exploring solutions like exercise, novelty, and hormonal treatments to improve intimacy and overall well-being.
Follow Dr Malik: 
YouTube: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ 
Instagram: https://www.instagram.com/renamalikmd/

00:00 Historical stigma surrounding sexual topics
06:03 Communication gap between men and women regarding intimacy
12:09 How to improve sexual desire
 24:17 Strategies for imp...

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Move Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management.

00:00 How Dr Sowa became an obesity specialist
07:15 Treating the patient in a holistic way
14:29 Psychological and emotional aspects of weight management, mindset and weight history
21:44 How Ozempic operates on multiple levels to combat obesity
28:58 Who is Ozempic right for?
36:15 GLP-1 medications and food addiction and the risks associated with these...

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Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being.
00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective
05:11 Caffeine on women's health, particularly during menopause.
10:24 Movement and maintaining mental health during midlife
15:37 Lifestyle factors such as exercise, sleep, and nutrition in managing menopause symptoms
20:50 Hormone replacement therapy (HRT) for menopause
26:02 HRT on cardiovascular health in women, particularly after menopause.
31:17 The impact of menopause on body...

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Dr. Julie Siemers discusses hospital safety, advocating for oneself, understanding healthcare systems, and preventing risks like infections and medical errors while emphasizing informed patient care.
00:00 Dr. Julie Siemers discusses the realities of patient care in hospitals, sharing insights on how to navigate a hospital stay safely and effectively.
04:51 Understanding the healthcare system
09:46 The quality of hospitals in different states and advocating for your own healthcare
14:40 Why you should conduct your own research on evidence-based treatments 
19:32 The importance of tracking personal health metrics and the role of technology in h...

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Tracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness.

04:05 Tracy Steen emphasizes the importance of strength training and its benefits.
12:21 Prioritizing protein and fiber and why it's so important as we age.
16:30 Stress management
20:38 Daily movement
24:45 Personal connections and community 
26:36 Learning and growing

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The podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for improved cardiometabolic health.

00:00 The importance of daily practices to monitor and improve heart health, as well as the impact of holiday indulgences on overall well-being.
05:57 Monitoring blood pressure accurately and understanding individual baselines for better heart health management.
11:55 Underlying causes of hypertension 
17:55 Strategies for reducing triglyceride levels
23:53 Meal timing and nutrient intake for optimal metabolic health

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Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.

00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's health.

05:20 The importance of mindful living and the shift in lifestyle choices among younger generations.

10:39 The importance of understanding the challenges women face in maintaining a healthy lifestyle.
      
15:56 The importance of self-care and...

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Move Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling like it, and more! Today, we discuss practical tips for women's fitness, nutrition, and sleep, emphasizing consistency, personalization, and small daily actions for sustainable health.

Study (Diet beverage for weight loss): https://www.sciencedaily.com/releases/2014/05/140527085124.htm

00:00 How do you get 30 plants a week in...

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Dr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one's current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health.

00:00 Discussion on the importance of fitness, wellness, and nutrition for the aging population.
Exploration of functional fitness and its practical applications in everyday activities as we age.

03:56 Dr. Karl Knopf discusses the importance of strength training for all ages, emphasizing functional fitness and overcoming societal intimidation in the gym.
 
07:57 Dr. Karl Knopf emphasizes the importance o...

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Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep!

Instagram: @dr.carriejones
YouTube: https://www.youtube.com/@drcarriejones
Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026
Website: www.drcarriejones.com 
Labs Checklist: https://drcarriejones.kit.com/labtestchecklist
NICE link: https://www.wellspring.health/hrt/risks.html

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In this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather.

00:00 In this segment, the discussion focuses on bone health, specifically osteoporosis and osteopenia
      
05:03 The importance of balance and exercise in maintaining bone health, especially for older adults, to prevent falls and serious injuries.

10:12 The importance of bone...

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In today's podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of strength training and balanced nutrition. He highlights the need for sustainable lifestyle changes, focusing on portion control, intuitive eating, and regular exercise. Denby also addresses emotional eating and encourages women to understand their bodies and adopt long-term healthy habits.

Work with Nigel:
https://www.harleystathome.com/team/nigel-denby
Instagram: @menopause_dietitian 

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general n...

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In this episode of Move Daily Talks, host Tracy Steen and guest Nicola Farndell discuss the power of small shifts in mindset, movement, nutrition, sleep, and stress to transform one's life, emphasizing the importance of not waiting for a crisis to make changes. Nicola shares her journey from working at Nike to becoming a transformational health coach, highlighting the significance of self-worth and conscious awareness in navigating life's challenges. They encourage listeners to regularly check in with themselves, celebrate small wins, and take control of their health to build confidence and live a...

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Corrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common conditions like incontinence and prolapse, and emphasizing conservative treatments over surgery.
#pelvicfloorhealth 
Follow Corrine on Instagram @karephysiotherapy 

00:00  Normalize the conversation about pelvic health.

06:11 The importance of body awareness, particularly in relation to pelvic floor strength and rehabilitation after trauma or surgery. 

12:25  This section discusses the importance of engaging the core and pelvic floor muscles during various daily activities.

18:38 The discussion focuses on the importance of a hol...