Bloomin' Well Podcast

Dealing with chronic bloating AND bone-deep exhaustion? These aren't two separate problems, they're the same nervous system issue.

In this episode, I reveal why your digestive problems started when your stress got bad, and why fixing your gut without addressing burnout is like renovating a house that's still on fire. If you've tried every elimination diet and supplement protocol but you're still bloated, uncomfortable, and exhausted—this episode will change everything.

You'll discover:

Sleeping 8-10 hours every night but still waking up exhausted? You're not lazy, your nervous system is stuck in survival mode.

In this episode, I break down exactly why you can spend half your life in bed and still feel like you got hit by a truck every morning. This isn't about sleep hygiene tips or buying a new mattress, it's about understanding what's actually happening in your body when chronic stress hijacks your sleep quality.

You'll discover:

If you’ve ever wondered why some days you feel steady while other days even the smallest thing sets you off—know this: you are not weak, broken, or failing. Your nervous system isn’t just reacting to stress in your environment; it’s also responding to the food on your plate.

That’s where today’s episode comes in. We’re talking about how nutrition shapes your stress response, and why stabilizing your meals can be one of the most powerful ways to calm anxiety and restore energy.

Food isn’t just fuel. Every meal sends signa...

If you’ve ever felt stuck in “tired but wired” mode, your mind racing, heart pounding, or body refusing to power down—know this: you are not weak, broken, or failing. Your nervous system is doing exactly what it was designed to do: protect you. The challenge is that when stress is constant, your body forgets how to switch gears back into calm.

That’s where today’s episode comes in. We’re talking about a surprising but science-backed tool—cold face immersion—and how this simple practice can help reset your stress response in real time.

Cold face imm...

If you’ve been stuck in a cycle of overthinking, staying up late Googling symptoms, making endless lists, or trying to figure out the perfect protocol, yet your body still feels exhausted, you are not failing and you are not broken. This episode explains why thinking harder doesn’t heal chronic fatigue and why your body needs safety, not pressure, to truly restore.

Overthinking is not weakness. It is your nervous system scanning for danger, doing its best to keep you safe. The challenge is that when your body is stuck in survival mode, no amount of anal...

If you wake up tired, drag through the day, and then lie in bed wide awake at night — you’re not lazy or broken. This episode breaks down the science-backed truth about the flat cortisol curve — why your stress hormones may be stuck in “low battery mode” all day, and how to gently guide your body back into rhythm.

Cortisol isn’t just a stress hormone — it’s your body’s natural rhythm keeper. When that rhythm flattens from months or years of stress, your energy, focus, mood, and sleep all take the hit. Regular labs often miss it, but funct...

If your gut is off balance, your whole body feels it, from brain fog and low energy to anxiety and mood swings. This video breaks down the science-backed connection between your gut microbiome, your nervous system, and your mental health, and what you can do today to start feeling better.

Your gut isn’t just about digestion, it’s home to trillions of bacteria that influence your immune system, hormone balance, energy levels, and even how your brain processes stress. When your gut is inflamed or imbalanced, it can trigger nutrient deficiencies, low-grade inflammation, and stress signals to y...

If your POTS symptoms get worse right before or during your period, more dizziness, fatigue, anxiety, or a racing heart, you’re not imagining it. In this video, I break down the powerful hormonal connection between your menstrual cycle and POTS flare-ups, and share practical, science-backed ways to make each month easier.

We’ll cover:

If you’ve been told your labs are “normal” but you still feel awful, you’re not imagining it, and it’s not all in your head. In this episode, we’ll explore why so many women struggle with chronic fatigue, brain fog, and anxiety even when traditional bloodwork looks fine.

We’ll talk about the hidden factors standard testing often misses, from cortisol imbalance and nutrient depletion to gut health issues, hormone timing problems, and environmental toxins. You’ll learn why functional lab testing can uncover the real “why” behind your symptoms and how these deeper insights can finally...

Have you been taking melatonin at night, hoping it will finally help you sleep, only to wake up groggy, wired at 2 AM, or even more restless than before?

You’re not crazy, and you’re definitely not broken.

In today’s episode, we’re unpacking why melatonin often fails for women dealing with adrenal fatigue, chronic stress, MCAS, POTS, or nervous system dysregulation, and what to do instead.

We’ll talk about the real role melatonin plays in your sleep cycle, how your HPA axis (the brain-to-adrenal connection) influences its effectiveness, and why taking mor...

Have you been eating clean, skipping the sugar, maybe even doing green smoothies—yet still crashing every afternoon? Waking up more tired than when you went to bed? Or hitting that 2 PM wall even after doing everything “right”?

You’re not lazy, and you’re definitely not broken.

In today’s episode, we’re unpacking a misunderstood root cause of burnout and fatigue that has nothing to do with your willpower—and everything to do with how your nervous system interprets the way you’re eating.

We’re talking about the HPA axis—your brain-to-adrenal...

Ever feel anxiety that makes no sense at all? Your heart starts pounding, your chest feels tight, maybe you get dizzy or flushed out of nowhere… but there’s no obvious trigger. You’re not stressed, you’re not in danger, but your body reacts like it is.

If that sounds familiar, this episode is for you.

Today we’re talking about a surprising root cause behind anxiety that seems to come out of nowhere. It’s called Mast Cell Activation Syndrome, or MCAS. And it might be behind the panic, overstimulation, and overwhelm that won’t go awa...

If you’ve been lying in bed exhausted but unable to fall asleep… If your body feels drained but your mind won’t stop spinning… If you’re stuck in that “tired but wired” state and wondering what’s wrong with you… this video is for you.

Your body isn’t broken. That wired-exhausted feeling is a real nervous system pattern—one that forms when stress, overwhelm, and survival mode become your body’s default. But the beautiful truth?

You can gently retrain it. In this validating and beginner-friendly video, we’ll explore:

🌿 Why your body feels tired whi...

If you’ve been stuck in survival mode—anxious, overwhelmed, exhausted—and wondering why you can’t relax no matter how hard you try… this video is for you.

Your stress response isn’t a mindset problem. It’s a nervous system pattern. And the beautiful truth? You can gently rewire it. 💫

In this empowering and beginner-friendly video, we’ll explore: 🌿 Why your brain gets stuck in fight, flight, or freeze 🧠 How neuroplasticity makes change possible at any stage 🛠️ Simple, doable daily habits that create safety in your body 💗 How to shift from “just coping” to actually healing

This isn’t...

Ever feel like you're stuck in a cycle of people-pleasing—but you don't know how to stop?

This tender, validating episode explores how chronic people-pleasing might actually be a fawn response—your nervous system’s brilliant attempt to keep you safe through appeasement and over-accommodation.

Inside, Dr. McKenzy gently guides you through:

Ever feel emotionally numb, stuck in slow motion, or like even the smallest tasks feel impossible? You’re not lazy—and you’re definitely not broken. You might be in a nervous system freeze state, a survival response that’s often misunderstood.

In this calming video, we’ll gently explore:

🌿 What the freeze response is and why it happens

🧠 How chronic stress, trauma, or burnout can lead to feeling shut down

🌿 Signs you might be in freeze mode (numbness, disconnection, emotional flatness)

💛 A gentle practice to begin safely thawing and reconnecting with...

Ever feel like your body’s stuck in high alert—even when nothing’s “wrong”? 😣 In this gentle, validating video, we’ll explore why you might be trapped in fight-or-flight mode, what’s actually happening in your nervous system, and one simple body-based practice (the Somatic Sigh!) to help you feel a little more safe today.

Whether you’re exhausted, tense, or just feel like you can’t relax—know this: 💛 You’re not broken. Your body is protecting you. And with compassion, we can start building safety again.

Try the Somatic Sigh with us and feel the shift.

🔔...

Gut Dysbiosis & Nervous System Chaos: Why Your Gut Is Keeping You Anxious, Tired, & Stressed

Have you ever felt anxious for no clear reason, struggled with brain fog that won’t lift, or had that wired-but-tired feeling keeping you up at night? What if your gut health was the missing piece to the puzzle?

In this episode of the Bloomin’ Well Podcast, Dr. McKenzy Brewer explores the gut-brain connection, revealing how gut dysbiosis (an imbalance in gut bacteria) can throw your entire nervous system into dysregulation—leading to anxiety, fatigue, mood swings, poor sleep, and even panic...

Looking for the best way to fight flu naturally? Tune in as we dive into 20 natural flu prevention tips and flu prevention home remedies to keep you and your family healthy this season.

Importance of Natural Flu Prevention Flu season can wreak havoc on your health and routine, but natural flu prevention methods can strengthen your immune system and keep illness at bay. By focusing on flu prevention remedies that align with your lifestyle, you can take proactive steps to stay well.

How Flu Immunity Works Your immune system is your body’s natural defense ag...

Feeling overwhelmed by holiday stress? Tune in as we explore five holistic strategies to help you stay balanced and joyful during the festive season.

Understanding Holiday Stress

The holiday season, while joyous, often brings unique stressors that can impact our mental and physical well-being.

Today's Focus:

Natural, science-backed methods to manage holiday stress and enhance your well-being.

1. Support Digestion with Enzymes

Why It’s Important:

Indulgent holiday meals can lead to digestive discomfort, affecting your overall mood and energy levels.

How to Support Di...

If you’re struggling with PCOS and tired of hearing the same advice that doesn’t work, stick around because today we’re diving into natural, science-backed ways to relieve PCOS symptoms and balance your hormones.

Understanding PCOS

Blood Sugar Balance

In this episode, we dive into the topic of the nervous system and why it burns out, particularly for anyone dealing with chronic pain, fatigue, or anxiety.

Topics Discussed:

In this episode, we dive into the topic of the mind-body connection, and it's potential to help ease symptoms of autoimmune disease.

Topics Discussed:

In today’s episode, we dive deep into the world of cortisol, the stress hormone, and its significant impact on your body. We explore:

Tune in to gain valuable insights into managing cortisol imbalances and enhancing your well-being naturally.

Support the show

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In this episode, we delve into the importance of gut microbiome diversity and its impact on your overall health.

Topics Discussed:

What the gut microbiome is

Why the gut microbiome is important for overall health

How you can improve gut microbiome diversity

In this episode, we explore how your gut can contribute to anxiety and depression, highlighting the vital connection between your brain and digestive system.

Topics Discussed:

How your brain and digestive system are connected

How this connection can influence your health

What you can do about it

In this episode, we explore 13 signs nervous system dysregulation and it's implications.

Topics Discussed:

What is nervous system dysregulation?

What are the signs of nervous system dysregulation?

Tune in to learn how to recognize the signs of nervous system dysregulation and discover effective, natural strategies to support your health and well-being.<...

In this episode, we dive into the crucial topic of survival mode, its implications, and ways to manage it naturally.

Topics Discussed:

Tune...

In this episode, we dive into the crucial topic of inflammation, its implications, and ways to manage it naturally.

Topics Discussed:

Tune in...