The Daily Exhale

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The Sacred Vision of Home is a poetic prayer and manifestation meditation for anyone longing to feel rooted, safe, and held. Whether you're calling in a physical space to call your own, healing from instability, or seeking deeper belonging within yourself—this spoken-word offering will help you remember that home is not just a place, but a vibration you're meant to live in.

Through gentle language and soulful imagery, you'll be guided to call in the sanctuary your spirit craves—one that honors your rest, your radiance, and your right to belo...

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Join Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some experience, this class invites you to deepen your practice and challenge your body in a supportive and mindful environment.

This 60-minute session blends strength, flexibility, and flow, focusing on synchronized breath and movement. You’ll flow through advanced sequences like goddess pose, birds of paradise, and half moon, while refining your alignment and building endurance. As you push yo...

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Expand your awareness, activate higher consciousness, and accelerate manifestation with this subliminal affirmation track, infused with 963 Hz frequency and Theta waves (6 Hz) to unlock deep intuitive wisdom. These carefully layered affirmations bypass the conscious mind to help you align with your highest self, receive divine guidance, and manifest effortlessly. 

The ethereal textures, distant chimes, and celestial drones create a deeply immersive atmosphere, allowing your energy to harmonize with the quantum field. For the most profound results, listen daily for 90 days or longer to fully integrate these frequencies into your subconscious. Step i...

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Welcome, love.

This is not just a meditation—it’s a remembrance. A soul-led journey through stillness, where your breath becomes the portal, your body becomes the altar, and your awareness expands beyond time.

In this guided experience, you’ll be invited to soften deeply, rest fully, and awaken the truth that lives beneath the noise. We’ll begin in the body—melting tension, anchoring presence—and travel through the energetic layers of self: emotional, intuitive, and cosmic. This is a practice of witnessing, remembering, and returning.

From the whi...

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This meditation is a soft invitation to return to yourself with the same gentleness that Spring returns to the Earth. Through breath, presence, and light visualization, we’ll awaken the body, open the heart, and set the tone for a new season of inner growth.

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Awaken your third eye and deepen your inner guidance.

This track is a sacred return to the wisdom within — a series of whispered affirmations designed to awaken your third eye, clear inner blocks, and amplify your intuitive gifts.

Layered with a 963 Hz Theta frequency — known for activating the pineal gland and connecting you to higher consciousness — this practice gently guides you into a receptive, meditative state where soul-truth rises naturally to the surface.

Listen as you rest, reflect, or drift into dreamspace.
 Let each whisper unlock the cla...

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This episode of The Daily Exhale is a soft reminder that you don’t need to explain your healing, your boundaries, or your becoming. Through breath, presence, and quiet reflection, you’re invited to release the urge to prove yourself and instead root into the power of simply being. This practice offers space to soften the parts of you that have carried the weight of over-explaining and invites you to trust the language of your body—your truth, your clarity, your quiet strength. Tune in to reconnect with the knowing that you are allowe...

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On this special birthday episode of The Daily Exhale, listeners are invited into a gentle reflection on what it means to grow, soften, and become. Through tender truths and embodied breathwork, this episode honors the quiet wisdom that reveals itself over time—the kind that can’t be rushed or forced. It’s a reminder that growth doesn’t always look like forward motion… sometimes it looks like deeper roots, softer boundaries, or finally letting yourself rest. Whether you’re marking a milestone or simply craving a moment of truth, this episode offers space to pau...

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This episode of The Daily Exhale is an invitation to return to your body and take up space—not to be loud, but to be whole. Through breathwork and gentle self-inquiry, you’ll explore where in your life you’ve been shrinking and begin to soften those edges. It’s a moment to pause, to breathe into the places that feel small, and to expand into your own sacred presence. If you’ve ever felt like too much or not enough, this practice is a quiet reclaiming—a reminder that you belong, exactly as you are...

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You Don’t Have to Perform to Be

You don’t have to be polished to be worthy.
 You don’t need to be “on” to be enough.

In this follow-up to yesterday’s message (Your Energy is Enough), today’s reflection invites you to let go of the performance—of the masks, the striving, the need to be anything other than what you are.

Messy. Becoming. Beautiful in your softness.

This episode is a gentle homecoming for anyone who’s ever felt like they need...

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You don’t have to show up with more than you have.
 You don’t need to perform to be powerful.

In today’s reflection, we soften into the truth that your presence—just as it is—carries medicine.
 This is your permission to release the pressure to “be more,” and instead, rest in your enoughness.

Let this breath be your exhale.

The Daily Exhale is a sacred pause—offering daily reflections, poetic truth, and embodied breath to guide you back to yourself.

🎧 Listen. Breathe. Retu...

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In today’s practice, we step into a sacred pause — not to fix, but to witness. This poetic reflection invites you to stand face-to-face with the version of you that’s no longer shrinking, apologizing, or waiting for permission to lead.

She is already within you.
 Rooted. Soft. Fierce. Whole.

Let this breath take you there.
 Let this mirror remind you.
 Let this daily exhale return you to your truth.

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This moment is not about doing more. It’s about listening deeper.

In this short guided reflection, The Daily Exhale invites you to return to what’s steady—the truth that rises when everything else softens.
Titled "What Stays With You in Silence—Keep That," this 4-minute episode is a breath of clarity, a sacred reminder that your deepest knowing doesn’t need noise to be valid.

We’ll begin with a grounding breath ritual, ease into a soul-touching reflection, and close with an embodied moment of presence—...

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Welcome to this deeply restorative guided meditation designed to bring your body, mind, and spirit into full alignment.

In this episode, you’ll begin with a soothing  body scan, allowing every part of you to relax, release tension, and settle into deep presence. From head to toe, you’ll bring awareness to your physical being, preparing your energy for full chakra activation.

Then, you’ll move into a powerful chakra balancing practice, clearing and energizing each of your seven chakras—from the root (gro...