The Road Ahead

Influence is a fantastic book, but it is also long and extensive. This is a summary of the first three chapters. Enjoy!

Influence is a fantastic book, but it is also long and extensive. This is a summary of the first three chapters. Enjoy!

So, I went on holiday this week to Poland. Me and my friends went to Auschwitz. It was impactful. I will tell you why.

What would it be if you could teach someone you love one thing? Math, a second language, or maybe sales? These are excellent skills, and I can see why they are essential. I would choose responsibility—the mindset to always take full responsibility for everything that happens to you, no matter what. This is key to growing and getting the most out of life. Let me explain.

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Before you can be happy in this life of abundance, you need to be able to do this... Let's dive in

Picking something to do every day is essential, lets explore the way

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Most people are rather convinced that investing in education is right for them. But there as lots of different ways to go about it. From formal century old institutions to learning by doing. In today's episode, we will talk about my take on going to college. Enjoy

In a world where you are constantly bombarded with information, positive or negative, it can be liberating to distance yourself from the constant input from third parties. Let's explore why reducing your information intake might be a great change. 

Making plans is great, and we should all do it, but sometimes, you are not feeling it. You can get yourself to do it and even feel like giving up. This week, I had such a week. But I showed up and feel way better because of it.
Thank you all for being here

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Learning something means embracing change; growth blossoms through this beautiful journey. Some skills come more naturally, while others may pose a bit of a challenge. Personally, I've encountered hurdles while learning languages, English in particular. I'm excited to share my English learning adventure with you, highlighting the vital role of persistence in reaping fabulous rewards. I hope you'll enjoy it! Cheers!

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Morning routines have been the big thing for the last couple of years. We are adding more and more items to our daily to-do list and ensuring we never get to work. In the episode, I'll break down my morning routine and what is the essence of every good morning route. And how to structure your own. Let's dive in!!

Thomas Mastwijk is a Business student with a deep passion for sustainability and work-life balance. In today’s discussion, we break down everything from. Marathon strategies, mindset, living with your girlfriend on 11M2 and much more.

Today's episode is sponsored by Making it Monday. The newsletter where every Monday, I’ll send you an email with primary some practical insides so you can kick life’s ass the upcoming week.

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 Sleep is one of the fundamentals of a healthy and happy life. We spend roughly one-third of our lives sleeping. Thus, making the most of it and having the best quality sleep is truly important. This ensures that you can perform at your best when awake. In today's episode, Ruben breaks down different ways of improving sleep by adding or subtracting things from your evening routine. He will discuss the impact of supplements, caffeine, exposure to sunlight, and more on the quality of your sleep. You can significantly enhance your sleep and overall well-being by making minor adjustments. 

Alcohol is one of the most rarely available and used drugs in the world. In today's day and age, is to drink on every occasion constantly, and the only reasonable exception seems to be when driving. The episode of today is not about demonizing alcohol, telling about the adverse effects on health, or the potential positive effects for that matter. It is about providing a framework for situations where I think there is a time and place for alcohol and when to steer away from it. It is not about telling you what to do or not to do...

Many lessons are outside your convert zone. Studying abroad was one of the biggest steps outside the convert zone I ever took. For five months, I lived on my own in a new country. It was an experience I wouldn't miss for the world. In today's episode, I break down the lessons learned and the value that it has provided.

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Stories, Anecdotes, and Lessons. 'The Road Ahead' is the podcast where Ruben Mastwijk breaks down the challenges faced in the ongoing journey of self-improvement. This show provides a distilled version of the most meaningful lessons Ruben and his guests have learned about health, lifestyle, business, and more. Join us as we explore strategies for thriving in health and wealth with an amazing lifestyle. 

The world is rough but beautiful; let's make the most of it!