Relaxire

What if getting older didn’t mean slowing down?
What if, instead of fading — you gained energy, clarity, and joy with every passing year?
Welcome to the radical idea of “aging backwards” — not in looks, but in vitality. A growing number of people are living past 100 — not just surviving, but thriving: hiking, dancing, learning, loving, and staying mentally sharp.
In this inspiring episode, mindfulness and wellness expert Dr. Soha explores the science and soul of true longevity — revealing how you can stay sharp, strong, and happy well into your 80s, 90s, and beyond.
It’s not about defying ag...

You don’t have to relive the pain to heal from it.
In this transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the quiet revolution in trauma therapy: EMDR (Eye Movement Desensitization and Reprocessing) — a groundbreaking approach that helps your brain heal from trauma without needing to talk in detail about what happened.
Unlike traditional talk therapy, EMDR works where words fall short. It uses gentle, rhythmic stimulation — like guided eye movements, bilateral tapping, or auditory tones — to activate your brain’s natural ability to process and release traumatic memories.
When trauma gets stuck, it doesn’t ju...

You can’t always control your stress.
But you can control your body’s response to it.
In this game-changing episode, mindfulness and emotional wellness expert Dr. Soha reveals how to hack your vagus nerve — the body’s master regulator of calm — to instantly reduce anxiety, lower heart rate, and shift from panic to peace.
Often called the “mind-body superhighway,” the vagus nerve connects your brain to your heart, gut, lungs, and immune system. When it’s strong and active, you feel calm, resilient, and in control. When it’s sluggish? Anxiety, brain fog, fatigue, and inflammation take over.
Th...

Chang, S.F., et al. (2014). "Dietary sodium intake and tinnitus: A cross-sectional study." The American Journal of Medicine, 127(10), 972–978.Landgrebe, M., et al. (2020). "Current state of research on tinnitus and nutrition." Frontiers in Neurology, 11, 589.Baqer, A., et al. (2017). "Metabolic syndrome and tinnitus: Is there a link?" The Journal of Laryngology & Otology, 131(1), 18–23.Attias, J., et al. (2011). "Dietary approach with high doses of vitamin B12, folic acid, and magnesium reduces tinnitus." American Journal of Otolaryngology, 32(5), 404–408.Yang, C., et al. (2019). "The role of zinc in tinnitus: A meta-analysis." Biological Trace Element Research, 192(2), 186–193.Guerit, S., et al. (2018). "Omega-3 fatty acids prevent noise-induced tinnitus in animal models."...

You wouldn’t expect a phone to run on 30% battery.
So why do you expect your body — your mind — to function on broken, shallow, or rushed sleep?
In this energizing and transformative episode, mindfulness and wellness expert Dr. Soha reframes sleep not as a passive pause — but as your most powerful daily reset, a biological superpower that fuels focus, emotional balance, immune strength, and long-term health.
But here’s the catch:
Not all sleep is created equal.
Just logging hours isn’t enough.
To unlock sleep’s true power, you need quality, rhythm, and intention.

When we think of heart health, we think of running, cycling, and long cardio sessions.
But what if one of the most effective ways to lower blood pressure, reduce inflammation, and prevent heart disease isn’t on the treadmill —
but in the weight room?
In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals the overlooked cardiovascular power of strength training — a form of exercise most doctors rarely prescribe, yet research shows it’s just as vital as cardio for a long, healthy life.
Far from being just for bodybuilders or aesthetics, weight training:Lowers systolic...

You’ve heard “an apple a day…” —
But what if the real heart-saving fruit was sitting in your fruit bowl all along?
In this deliciously simple episode, mindfulness and wellness expert Dr. Soha reveals the surprising power of one humble banana a day — not just as a quick snack, but as a natural, science-backed way to lower blood pressure, support heart health, and reduce reliance on medication.
Packed with potassium — a mineral critical for balancing sodium and relaxing blood vessels — bananas are a powerhouse for combating hypertension, one of the world’s leading silent killers.
Dr. Soha breaks down:H...

It’s in your frying pan.
It’s in your salad dressing.
It’s in nearly every processed food you’ve ever eaten.
And what if it’s not just adding flavor —
but quietly feeding the growth of aggressive breast cancer?
In this hard-hitting, must-listen episode, mindfulness and wellness expert Dr. Soha reveals shocking research linking common cooking oils — like soybean, corn, sunflower, and vegetable oil — to increased inflammation and tumor progression in hormone-sensitive cancers.
These oils, heavily marketed as “heart-healthy,” are rich in omega-6 fatty acids — which, in excess, can:Trigger chronic inflammation — a key driver of cancerAc...

You’ve counted calories.
You’ve tracked macros.
You’ve starved, restricted, and still felt hungry — not just for food, but for energy, clarity, and peace.
What if the problem isn’t how much you’re eating…
but what you’re eating?
In this eye-opening episode, mindfulness and emotional wellness expert Dr. Soha flips the script on diet culture.
Forget obsessing over numbers.
The real secret to lasting energy, stable moods, and true nourishment isn’t calorie counting — it’s food quality.
A 100-calorie pack of processed snacks and a handful of walnuts may have the s...

You’ve tried the journaling.
The 5 AM routines.
The detoxes.
And every time, by day 7, life happens — and you’re back to surviving, not thriving.
What if self-care didn’t require perfection…
but just consistency with compassion?
In this refreshingly real episode, mindfulness and emotional wellness expert Dr. Soha introduces a 30-day self-care upgrade that’s not about hustle, guilt, or extreme changes — but about tiny, sustainable shifts that actually fit into your real life.
No overwhelm. No pressure. Just one small, intentional act of kindness toward yourself — every day.
Dr. Soha walks you throug...

One day, you’ll look in the mirror and see the face of the life you lived.
Not just the years you added — but how you lived them.
Were you sharp? Strong? Connected?
Or tired, stiff, and lonely?
In this deeply moving episode, mindfulness and wellness expert Dr. Soha invites you to write a letter to your future self — the you at 60, 70, 80, or beyond — and discover how the choices you make today are quietly shaping that future.
Longevity isn’t just about genes or luck.
It’s about the small, daily habits that compound over time:

You’ve heard “music soothes the soul.”
But what if it also soothes your gut bacteria?
In this fascinating, eye-opening episode, we dive into the surprising and emerging science linking music, the nervous system, and your gut microbiome — revealing that your favorite songs might be doing more than lifting your mood…
they could be feeding your good bacteria.
It sounds like science fiction.
But research suggests that sound vibrations, rhythm, and emotional tone of music can activate the vagus nerve — a critical communication highway between your brain and gut — which in turn influences the balance of microbes li...

When we think of heart health, we think of running, cycling, and cardio machines.
But what if one of the most powerful tools for a stronger heart isn’t on the treadmill —
but in the weights room?
In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals the surprising truth: strength training isn’t just for building muscle — it’s a proven, science-backed way to protect your heart.
Far from being “just for bodybuilders,” weight lifting has been shown to:Lower blood pressure — sometimes as effectively as medicationReduce systemic inflammation — a...

Your kidneys filter 180 liters of blood every single day — silently, tirelessly, without complaint.
But what if your daily routines are slowly sabotaging them… and you don’t even know it?
In this eye-opening episode, mindfulness and wellness expert Dr. Soha uncovers the hidden habits most people overlook — everyday choices that quietly strain, inflame, and damage kidney function over time.
It’s not just about drinking water (though that matters).
It’s about the painkillers you pop for headaches, the processed snacks you grab when hungry, the salt hidden in your favorite meals, and even the stress you carry in...

You ate.
But instead of feeling energized… you feel heavier.
More tired.
More anxious.
More empty.
What if your food isn’t just failing to nourish you —
but quietly making your depression worse?
In this powerful episode, mindfulness and emotional wellness expert Dr. Soha reveals the hidden link between your plate and your mood — and why certain foods can deepen brain fog, drain motivation, and fuel emotional numbness.
It’s not about willpower.
It’s about inflammation, blood sugar crashes, and gut imbalance — all of which directly impact your brain and mental health...

Your bed is more than a place to sleep.
It’s where you dream, heal, cry, rest, and recharge.
And what’s touching your skin every night?
Your sheets — possibly loaded with more than just cotton.
In this deeply insightful episode, mindfulness and wellness expert Dr. Soha bridges science and spirit to reveal the surprising truth: your bedding doesn’t just affect your sleep — it affects your health, energy, and emotional well-being.
From a medical standpoint, unwashed sheets are a hotspot for:Dust mites, fungi, and bacteriaDead skin cells and sebum buildupAllergens that trigger acne, eczema, an...

If you want a thing bad enough
To go out and fight for it,
Work day and night for it,
Give up your time and your peace and your sleep for it
If only desire of it
Makes you quite mad enough
Never to tire of it,
Makes you hold all other things tawdry and cheap for it
If life seems all empty and useless without it
And all that you scheme and you dream is about it,
If gladly you'll sweat for it,
Fret for it,
Plan...

It’s not just in your head.
It’s not just “all psychological.”
Chronic stress is physically changing your brain — and dismantling your body’s defenses.
In this powerful episode, mindfulness and emotional wellness expert Dr. Soha reveals the shocking truth about stress: it’s not just making you anxious — it’s reshaping your mind and silently weakening your immune system, leaving you more vulnerable to illness, fatigue, and long-term disease.
When your body is stuck in survival mode, real biological changes occur:The amygdala (your brain’s fear center) grows more reactive — making you feel constantly on edgeThe...