Patience to Prosperity

How do you ever expect yourself to have what you desire if you won't even let yourself in on what that might feel like?

This episode is for those of you who might be frequently asking yourself: "what do I need to do in order to get to where I want to be?"

Journal prompts for this episode:

Take a load off. Slow down, drink some water (or Mud Wtr hehe) and let's chat about the heaviness of life we're feelin.

So I took a little break... yep you guessed it, life has been burning me to the ground lately. Instead of sitting on the mic to give you guys a million different tips that you can use to get into a better headspace right now, I realized that's probably the last thing someone who's feeling burnt-out would want to listen to. So instead, today we'll just have a fun, real, raw chat about what...

Getting tired of constantly feeling like you're working towards a "better" version of you that feels so far away? Good news, you've come to the right place! Toda's episode is here to help you embody all that you already are, which will in-turn, get you exactly where/who you want to be.

Journal prompts for this episode:

Today I got real with yall on where I am in my healing journey. I think a lot of us can resonate with the feeling of wanting to throw in the towel and just be done with it already. Today we will deconstruct the concept of "healing forever" and my hopes are that after listening in today, you feel as through you're actually doing a lot better than you think.

Journal prompts for this episode:

This episode is for my people that have not only struggled to see eye-to-eye with their parents all their life, but are also having a hard time completely letting go from any resentment held towards these people.

Journal prompts for healing a parent-child relationship:

Today's episode is a summary of the thoughts that were circulating through my mind during my 7 hour drive back to school. If you're someone who is looking to either strengthen your relationship with yourself or whatever higher power you believe in, or maybe just look further into the possibility of their being a higher power, then you've come to the right place.

This episode is here for you to dive deeper into your belief system. To understand which beliefs are truly yours, and which one's were never yours to begin with. Through becoming curious with our own...

This episode might just be the one to get your sparkle back if you feel like it's been dimmed, especially with the pressures of this New Year. Today I brought in some inner child healing to the conversation of taking a playful approach to the new year. How can we learn how to live through our youthful selves? How might our beliefs have changed overtime for better or for worse? These types of questions just might make you realize that a lot of your beliefs were never yours to begin with.

Journal Prompts for this...

I am so proud of the person you are and who you are setting yourself out to become. Today's episode will give you a little break from all the New Years resolutions that are being thrown in your face all at once.

Our goal this year is not to change ourselves, but to know ourselves deeper. With that, we love ourselves into evolving to the highest versions of our being.

It's out with the self hatred, the comparison, the lack of pride in our accomplishments, the overworking our bodies and minds, and in with the...

I'm home for the holiday's and you know how that goes... feeling stressed, overwhelmed, putting too much on your plate, being forced back into an environment that you've outgrown, etc.

Today's episode will give you a new perspective on being somewhere that you don't necessarily want to be, but have to for the time being. I talked about my own experience being home, while adding in tips and things to do to help you make the best of this phase of your life.

Journal prompts for this episode:

Today I was really transparent on the challenges that have surfaced as a result of being in a place where I love myself more than ever, and how it has impacted my motivation. Sometimes self love looks like doing really hard things. Not only to prove to yourself that you can, but to prove to yourself just how much you love yourself because you are willing to arise to the challenge in order to reach some state of peace as a result.

Some concepts touched upon in this episode:

I almost didn't post this episode because of all the background noise and how unstructured it was but I decided that the messages that came through while recording this were meant to be heard. I hope that this episode finds all the right people it needs to. Thank you for showing yourself an act of self love today by listening to my podcast

Today I take you through the step-by-step process that goes along with finding your passions and purpose in life. This episode is not meant to overwhelm you, in fact it's here to simplify your already existing knowledge of purpose. By the end of this episode, my hopes are that you'll be able to silence the thoughts that were conditioned to make you feel behind in life, and start to bring more awareness to which thoughts are actually yours to carry.

Journal prompts for finding purpose in life:

I just picked up my journal after letting it collect dust for MONTHS and today I talked about my personal struggles with journaling slumps, how journaling has changed my life, and tips I have to help you get back into the habit of opening up your journal again.

In this episode I talked about...

-Why journaling is so important

-Tangible tips to help you get back into journaling

-Restrictions/rules that limit your journaling experience

-Journaling as a habit/routine

Journal prompts to get back...

News flash... anything that we think is "taking the edge off," is actually causing us more harm than good. Listen, we all engage in things on the daily that aren't helping us grow. When we become aware of that, it's really easy to let guilt take over and send us into shame spirals, but that doesn't mean that we immediately cut out our harmful habit. If this is sounding all too familiar to you, then I'm glad you've stumbled across this episode.

Themes of this episode:

Listen... I know the word "addiction" is one we want to run away from immediately, but the truth is, we are all addicted to something. With that, the only way to manage our dependencies is to face them head on. There are so many things that we get addicted to without realizing it. Social media, validation from others, shopping, etc... are all things that we can become dependent on. Today's episode is here to help you understand yourself better, remind yourself of your power, enlighten you on the psychology behind addiction, and empower you to make changes in your...

When setting yourself out on a journey to feel your best, it's easy to get overwhelmed by the challenges that arise from looking inner and facing your problems head-on. With that, you must not misconstrue times of challenge for times for weakness. It takes great strength to even be able to acknowledge that there is work to be done. It takes resilience to acknowledge the glimpse of hope inside your soul (however small, however hidden) and even more to lean into that new way of living. To allow that hope to bring you to new perspectives that awaken your...

If you feel like you're hard to love or that you love "too hard," then I'm so glad you've stumbled across this episode.

Some concepts that were covered in this episode:

Journal prompts for today's episode:

Have you been holding resentment against someone for some time? Have you been feeling shameful for your past decisions? Has someone been treating you less than what you deserve? If you answered "yes" to any of those questions, then you've come to the right place!

Some of the topics discussed in today's episode:

Suppressing the most authentic version of you because you are too scared of being perceived by others is the greatest form of self sabotage. It's time to stop letting other people's inflicted judgments of you determine your worth and capability to fulfil your dreams. It's time to fully embody who you were put here to be and unlearn who you were taught you were supposed to be. You are holding yourself back from evolving into your highest self by playing by the rules of the game that was designed by people who are too afraid to take the next...

Sometimes finding a consistent routine that works for us and also leaves room for spontaneity can be difficult. In this episode you will get a little insight on how to lean into both tactics, as well as assess what is necessary to focus more energy on, in order to ensure balance in your life. My hopes are that after listening to today's episode, you feel as though you can now assess your main priorities and work with them by honoring your mind, body, and spirit with whatever it needs to keep your battery charged.

Journal...

Seeking clarity? Peace? Some sort of structure or routine? Motivation? Reassurance? SEASON OF THE DRAGONLY IS HERE!!!!! I'm so excited to introduce you to season 4!

In this mini episode I explain what the dragonfly symbolizes to me and how it applies to different aspects of our lives. I express my intentions on how I hope you leave feeling after listening in on this season and all the goodness, magic, and love I hope you can start to see around you.

As always,

Come as you are, and leave a little more healed.

Today I had Amber (one of my very close friends) on the podcast. I hope today's episode makes you feel a little less trapped in your head and more open to trusting that everything is happening when and how it's supposed to.

Key concepts in this episode:

If you feel like anxiety controls your life, you're gonna want to listen in today.

By the end of today's episode, my hope is that you feel like your anxiety is more in your control, as you now can be more aware of what is making you anxious and what things help ease that anxiety or make it worse.

**REMINDER** Your anxiety is lying to you!!!!

In today's episode we talk about:

-Being able to predict when anxiety might come through

-Tips on managing anxiety and self-soothing...

Are you looking for closure in your current dilemma? Then you've come to the right place. Today's episode is here to help you take your power back, without relying on someone else to bring you the clarity you're seeking.

**REMINDER** People can only meet you as deeply as they've met themselves.

Journal prompts for closure:

You are not your thoughts BUT.... your thoughts DO create your reality.

We all abide by a set of beliefs that we cumulate through things like experience, culture, upbringing, etc... When these beliefs have gotten us through life, we often don't think to question their validity. Then we're faced with the challenges associated with not truly knowing who we are and what we're capable of. My hopes are that you'll leave today's episode feeling much more aware of your own thoughts, especially in what is actually true and what you've just chosen to believe all this time.<...

Feeling overwhelmed? You've come to the right place. The overwhelming weight of life can often feel all-consuming. It tends to make our tasks feel so much less manageable, which in turn leads us to procrastinate and let things pile up even more. If you've ever felt this way, or are currently experiencing the effects of overwhelm, then today's episode is for you. You'll learn some new techniques to help approach overwhelm and make your life feel more in your control.

Journal prompts for overwhelm:

The way you view yourself determines your capability to accomplish the goals you set out to achieve. The problem often lies in the fact that we aren't always aware of what our beliefs look like. This episode is sought out to help you manage this very problem at hand. I had the honor of sitting down for the second time with fitness coach, Wanda Andrejecsk, to talk about a few things associated with building a better self image.

Go check out Wanda's page: https://www.instagram.com/wandaandrejecsk

In this episode we cover things like...<...

Today's episode is one that I will cherish forever. I got the chance to sit down on the mic with my lovely grandmother. I asked her to think of a few transformative lessons that she's learned throughout her life and she even brings us through the experiences that led her to the lessons you'll hear today.

I hope you enjoy listening to this episode as much as I enjoyed recording it.

Find me on...

TikTok: https://www.tiktok.com/@patiencetoprosperity

Insta: https://www.instagram.com/patiencetoprosperity

Linktree...

If you're wondering why you procrastinate even though it leads you to feeling anxious, unfulfilled and dissatisfied every time, then today's episode is for you.

Journal prompts for procrastination:

If you're anything like me, taking pride in your accomplishments might be a difficult ask of yourself. You might feel like you're never doing enough, yet spending days upon days continuously working to better yourself. If this resonates with you, then today's episode is worth a listen. My hope is that after tuning in today, you feel a sense of clarity and reassurance surrounding your internal battle that you have with pride.

Journal prompts for today's episode:

Season of the Mountains is here and with that, we are uncovering lots of obstacles that surface while in the midst of healing. Arguably, the biggest obstacles we face in our healing journey is actually ourself. We often self-sabotage without realizing it, making it habitual, and much harder to shake. In today's episode we will cover what self-sabotaging truly means, some reasons why I believe we default to this method, and ways in which lots of us may be self-sabotaging on a daily basis.

If you want to break free from the prison of your...

Today's episode is for the girlies of all fitness levels, all body types, and all struggles surrounding negative thoughts, body image, toxic relationships with food and exercise.

I had the amazing opportunity of sitting on the mic with fitness coach Wanda Andrejecsk, owner of Be Reborn Fitness, a program where you are set up with everything you need to become your highest self and reach all of your fitness goals. Wanda will meet you at wherever you are in your journey, offering up tangible steps and support in helping you reframe your negative mindset around food, your...

Today I sat on the mic and talked about some lessons I've learned recently that I think you may need to hear as well.

When you are a very loving person, yearning for deep connections in life, it's easy to jump at the next person that gives you the slightest glimpse of what you think you're looking for. This ultimately will lead to your needs not being met because your expectations going into this connection were already unrealistic, given that you barely knew this person from the start.

I am here to give you all...

If you are looking for a way to expand your creative realms and push past limiting beliefs/fears to set you free. Today's episode is worth a listen.

If any of the following resonates with you...

If you're feeling or have ever felt as though your needs are not being met, your feelings are being invalidated, or you're constantly being told that you standards are "too high," then today's episode is for you.

In this episode, I express some of my own personal non-negotiables and boundaries I set with myself to help you, as the listener, understand how and when to set boundaries of your own. The tangible tips I bring to you through personal experience with this topic will help you to foster deeper, more meaningful relationships in your life that make...

The season of healing our inner child calls for an implementation of the things that once brought us much joy and peace. Today we dive deeper into what the term "romanticizing life" means and how it looks differently than what social media has conditioned us to believe. We also talk about the art of noticing the things around us and how we get to know ourselves better through the things that we observe.

Journal prompts for romanticizing your life:

First guest episode woohoo!

In today's episode Kela and I cover so many important topics relating to all of our individualized healing journeys. Anger is an emotion that inevitably surfaces throughout our journey's, and it's imperative to look for the lessons in the rage that comes through. If anger or navigating your emotions in general is something that you're trying to harness, you've come to the right place.

Journal prompts for channeling anger:

This one's for the people who have always heard the sentence: "You're so mature for your age."

Some of the concepts we hit on in today's episode include:

-Getting sad on our birthdays

-Feeling shame or embarrassment for not having everything figured out yet

-Living through our younger selves to navigate adulthood

-Discovering who we truly are through our inner child

Journal prompts for growing up too fast:

Season 2 is here! In season 2, we're keeping the theme of naturistic growth going by starting at our roots...our youth.

A lot of the questions we are searching for can be answered by our younger selves. We try to look for relief from the outside world only to learn that we have everything we need to heal right inside of us. This season will help you find compassion for your past selves that lie within you. You will understand how to utilize your own tools to help understand your needs better and heal the parts of you...

You're not crazy. You're just living in survival mode.

Here are some journal prompts to help you step into your purpose: