EMBODIED POWER

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, founder of the Embodied Power Movement, listeners are encouraged to reclaim their personal power and trust their inner wisdom. Milissa discusses the necessity of choosing oneself for the betterment of all, highlighting the discomfort and courage involved in this process. She emphasizes the importance of shedding what no longer serves us, particularly in the context of the holiday season, and how this can often lead to the realization of past traumas and control patterns. The episode also offers practical advice, such as journaling and reflecting on self-beliefs...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw guides listeners through the journey of reclaiming personal power and trusting their inner wisdom. She discusses the importance of courage, self-trust, and daily rituals in enhancing both personal and professional lives. Milissa also touches on handling challenges around the holiday season, keeping up with healthy habits despite life's interruptions, and the significance of staying consistent in self-improvement efforts. The episode is a call to introspection, urging listeners to be honest with themselves and make choices that align with their true identity.

00:00 Introduction to the Embodied Power...

In this episode of the Embodied Power Podcast, Milissa Bradshaw, creator of the Embodied Power Movement, invites listeners to reclaim their personal power through enlightenment and self-alignment. Milissa emphasizes the importance of radical honesty with oneself and calls for introspection, urging listeners to ask what they would do differently if today were their last day. She discusses the significance of investing in emotional and spiritual intelligence, the pitfalls of people-pleasing, and the necessity of surrounding oneself with supportive environments. Milissa shares personal reflections, challenges listeners to stay true to their inner wisdom, and encourages them to take bold actions...

In this episode of the Embodied Power Podcast, Milissa Bradshaw, creator of the Embodied Power Movement, invites listeners to embrace their personal power and navigate life's challenges. She encourages self-mastery in both personal and professional spheres, emphasizing the importance of upgrading oneself and relationships. Milissa shares analogies of building and evolving homes to illustrate the need for continuous self-improvement and courage. She highlights the struggles and rewards of setting higher personal standards, conveying the message that true fulfillment comes from constant growth and self-acceptance. Listeners are encouraged to reach out on Facebook to discuss their personal alignments and tap...

In this episode of the Embodied Power Podcast, Milissa Bradshaw discusses the importance of reclaiming personal power through simple practices like saying 'no' without the need for explanation. She emphasizes tuning into inner wisdom, trusting oneself, and taking aligned actions towards desires. Milissa urges listeners to practice vocalizing 'no' to preserve their energy and avoid people-pleasing tendencies. She also encourages engagement and self-reflection as part of the journey to becoming a powerful leader in both personal and professional realms.

00:00 Introduction to the Embodied Power Podcast

00:55 The Power of Saying No

01:38 Understanding Your Inner...

In this episode of the Embodied Power Podcast, Milissa Bradshaw inspires listeners to reclaim their personal power by aligning their actions with their inner wisdom. She emphasizes courage, self-reflection, and the importance of presence as the year 2025 comes to a close. Milissa shares her insights from a retreat in Michigan, urging listeners to embrace gratitude, eliminate self-judgment, and make conscious choices that resonate with their true desires. As the holiday season approaches, she encourages embracing the unknown and the profound journey of self-evolution. She also invites those seeking deeper transformation to reach out for one-on-one mentorship.

00:00 Introduction...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw invites listeners to embrace their personal power and navigate life's challenges with grace. She emphasizes the importance of rest, self-care, and the need to release the invisible burdens that weigh us down. Milissa shares her own struggles and vulnerability, illustrating the necessity of transparency and authenticity as a leader. She encourages listeners to trust their inner wisdom, take aligned actions, and to seek support when feeling overwhelmed. This episode is a call to prioritize self-awareness and introspection for the betterment of personal and professional life.

00:00 Introduction...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw delves into the complexities of divorce, trauma, and personal development. She shares her personal journey through a tumultuous childhood marked by her parents' divorce and her own experiences with addiction and relationship challenges. Milissa emphasizes the importance of self-awareness, self-responsibility, and unconditional love in overcoming these obstacles. She encourages listeners to confront their misalignments, whether physical or emotional, and to embrace a path of personal mastery and enlightenment. The episode also includes an invitation for one-on-one mentorship for those seeking more personalized guidance.

00:00 Introduction to the...

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, listeners are guided through cultivating tough, unconditional love for their partners. Melissa shares a personal story about an emergency situation involving her husband Chuck to highlight the importance of self-care, boundaries, and resilience in relationships. She emphasizes the significance of tough love in encouraging both partners to take personal responsibility for their health and well-being. Milissa outlines key strategies, including self-reflection, open communication, and aligning on core values, to strengthen relational dynamics and foster transformation and growth. The episode calls for listeners to embrace intentional living and...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw shares personal insights on the importance of allowing oneself to 'put it in neutral' to avoid physical and emotional burnout. Milissa discusses a recent scare involving her husband, Chuck, highlighting the need for self-care and giving oneself grace. She elaborates on the concept of pushing too hard and then abruptly stopping due to fear or self-doubt, and how this pattern can be exhausting. Milissa encourages listeners to trust their inner wisdom, be more present, and balance their masculine and feminine energies. She underscores the impact of self-criticism, the...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw and her husband Chuck discuss the concept of the 'upper limit,' as described in Gay Hendrix's book, 'The Big Leap.' They explore how self-sabotage often unconsciously prevents us from reaching higher levels of success. The discussion includes personal anecdotes, strategies for breaking through upper limits, and the importance of surrounding oneself with high-vibration individuals. They emphasize introspection, self-care, and continuing to push through discomfort for personal growth. The episode encourages listeners to reflect on their behaviors and strive towards continuous improvement.

00:00 Introduction to the...

In this episode of the Embodied Power Podcast, host Milissa Bradshaw explores the concept of 'staying ready so you don't have to get ready.' Milissa shares personal anecdotes and reflections, emphasizing the importance of emotional freedom and choosing oneself in a world full of distractions and societal expectations. She encourages listeners to trust their inner wisdom, break through limiting beliefs, and stay prepared for whatever life throws at them. Milissa also discusses the significance of knowing your 'why' and the impact of emotional freedom on personal growth and decision-making. This episode is designed to inspire and empower listeners...

In this episode of The Embodied Power Podcast, host Milissa Bradshaw is joined by her husband Chuck Bradshaw to discuss the importance of giving oneself permission to change and break self-imposed rules. They emphasize the significance of aligning personal and professional lives with one's true desires and inner wisdom. The conversation touches on transparency, vulnerability, and the necessary shifts required for personal and professional growth, highlighting moments of tension and resolution between the couple. Key themes include embracing change, overcoming internal resistance, and the power of effective communication. Milissa encourages listeners to take courageous steps towards their desires and...

In this episode of The Embodied Power Podcast, hosted by Milissa -- joined by Chuck Bradshaw, the focus is on embracing change and reclaiming personal power. The episode highlights the recent rebranding of the podcast and the introduction of guest interviews. Milissa emphasizes the importance of trusting one's intuition and taking decisive actions towards personal and professional growth. Discussions cover overcoming resistance to change, the importance of follow-through, and practical tips to build self-trust by making small, consistent decisions. The hosts also touch on balancing masculine and feminine energies and maintaining focus and faith. Listeners are encouraged to join...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw urges listeners to prioritize their well-being and personal alignment during the holidays. She emphasizes the importance of saying 'no' to commitments that do not resonate with one's true self and how preparation and self-mastery can lead to a more fulfilling life. Mi

lissa shares her personal journey of healing and the challenges of breaking away from societal and familial expectations. She calls listeners to reflect on their beliefs, change traditions if necessary, and embrace their true selves unapologetically. Melissa offers mentorship for those seeking more intimate...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw addresses the difficulties and changes brought by the fall season and holiday period. She emphasizes the importance of maintaining confidence, vitality, and personal empowerment through life's ups and downs. Milissa encourages listeners to preemptively decide what is important to their overall life and in this particular season, urging them to stay committed to their goals and self-improvement practices. She offers guidance for those struggling to maintain momentum in their healthy habits and daily discipline, and highlights the importance of staying steady amidst external pressures. Listeners are invited to...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw invites listeners to reclaim their personal power through self-mastery and introspection. She shares personal stories of transformation, including selling her home and engaging in plant medicine retreats. Milissa emphasizes the importance of making proactive changes and choices to achieve a deeper connection in relationships, professional growth, and personal well-being. The episode encourages radical honesty, reflection, and stepping out of comfort zones to reach new levels of consciousness and fulfillment. Milissa also introduces her 12-week one-to-one mentorship program, designed to help clients navigate relationship challenges and achieve lasting transformations.<...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw discusses the challenges and opportunities in personal and professional growth. The focus is on understanding and navigating relationships, both with oneself and with partners. Milissa emphasizes the importance of self-reflection, the power of choice, and maintaining high standards. She provides actionable advice on being intentional, knowing one's core values, and the significance of mentorship. The episode aims to inspire listeners to rise above societal norms and pursue higher consciousness in their relationships and personal growth.

00:00 Welcome to the Wisdom Warriors Podcast

00:34 Understanding Relationship Challenges<...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw discusses the journey of self-mastery, personal power, and relationship harmony with her husband, Chuck Bradshaw. They talk about dealing with personal growth, overcoming default behaviors, and the importance of emotional intelligence and vulnerability. Milissa and Chuck share their experiences in balancing masculine and feminine energies, handling relational challenges, and the significance of continued self-investment. They offer practical insights for both men and women on living a fulfilling life, cultivating deep emotional connections, and continuously working towards their best selves.

00:00 Welcome to the Wisdom Warriors Podcast

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw dives into the concept of knowing is not enough and the importance of embodying personal power. Joined by her husband Chuck, Milissa answers deep questions about motivation, legacy, and influences. The discussion emphasizes the impact on future generations, the significance of emotional intelligence, and the importance of personal integrity and transformation. Milissa also highlights the value of supportive mentorship and the role of grace and compassion in the journey towards self-betterment.

00:00 Welcome to the Wisdom Warriors Podcast

00:34 Knowing is Not Enough: Introduction

03:07...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw and her husband Chuck dive into deep and personal subjects ranging from their history with therapy to the impactful lessons learned from a recent event they attended. Milissa discusses her refusal to let past traumas dictate the fate of her marriage and shares how self-love and personal responsibility play crucial roles in her journey. Chuck contributes by sharing his experiences and growth in dealing with personal anxieties and the power of stories from inspiring figures like Ed Mylett and Nick Vujicic. Together, they emphasize the importance of resilience...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw offers heart-driven guidance for those ready to reclaim their personal power. Milissa emphasizes the importance of self-care, physical and emotional well-being, and radical honesty in oneself to achieve meaningful change. She shares personal insights about her struggles with confidence and the necessity of nurturing a deep relationship with courage. The episode underscores the interconnectedness of personal health, relationships, and professional life, advocating for self-responsibility and mindful living as pathways to true transformation. Milissa invites listeners to prioritize their well-being to maintain healthy, fulfilling relationships and to engage fully...

In this episode, we discuss the challenges and rewards of balancing intimate leadership and receptivity in relationships. We explore how constantly leading can lead to exhaustion and the importance of expressing desires authentically. The discussion features insights on embracing both feminine and masculine energies, overcoming fears of rejection, and practicing healthy communication. By making small, respectful requests and maintaining a gentle approach, couples can build stronger, more fulfilling relationships. Join us for a raw conversation about personal growth, emotional intelligence, and creating space for mutual understanding.

00:00 Introduction: The Burden of Leading in Relationships

00:11 Personal Insights...

Milissa Bradshaw explores the transformative power of asking your partner, “How can I support you?” She shares personal stories, client feedback, and practical advice for using this simple question to deepen connection and strengthen relationships.

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw and husband Chuck go deep into personal growth, reflections on upbringing, and conscious parenting. Milissa shares recent personal loss and celebrations, highlighting the importance of grace and flexibility in life. Chuck discusses the challenges of breaking away from ingrained beliefs instilled by his mother, especially around parenting and religious practices. The conversation navigates through their journey of growing together as partners while embracing new parenting styles and personal beliefs. This heartfelt episode underscores the power of reflection and the courage to change for personal and relational growth.

In this episode of the Wisdom Warriors Podcast, hosted by Milissa Bradshaw alongside her husband, the discussion focuses on the concept of flirting and fighting within relationships. The conversation explores how couples can reclaim passion and excitement, maintain emotional stability, and truly know and love themselves, delving into the importance of personal growth, intentional actions, and effective communication. Milissa emphasizes the significance of self-flirtation and self-love, and the podcast aims to inspire listeners to integrate these principles into their daily lives for stronger, more fulfilling relationships.

00:00 Welcome to Wisdom Warriors

00:34 Flirting vs. Fighting in Relationships<...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw talks about self-sabotage. Acknowledging that it's a common struggle at every stage of personal and professional growth. This episode provides strategies to combat self-sabotaging behaviors, particularly through changing one's environment and mindset. She shares personal anecdotes, emphasizing the significance of small, daily shifts for long-term change and mastery. Milissa explores how self-sabotage can impact various facets of life, including health, relationships, and professional endeavors, encouraging listeners to adopt a compassionate, growth-oriented mindset. The episode concludes with a reminder to maintain grace, prioritize personal empowerment, and to keep significant...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw explores the vital concepts of patience, resilience, consistency, and allowing oneself to move at a personal pace in life's journey. She emphasizes the importance of trusting the process, whether in personal growth, relationships, or professional endeavors. Milissa shares her insights on 'maintenance power,' underscored by her own experiences with weight loss. She encourages listeners to recognize the interconnectedness of different life aspects and the significance of making slow but steady progress. Tune in for a message that inspires embracing each step with trust and grace.

00:00...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw, along with her husband Chuck, share a harrowing experience they faced in a mall involving a chaotic situation. The incident inspired a discussion about the importance of prioritizing oneself and conscious partnership. Milissa emphasizes the mantra 'Other people's emergencies aren't yours' and goes into how self-prioritization affects relationships and personal growth. The couple discusses commanding one's energy, respecting mutual commitments, and the necessity of clear communication for a strong partnership. They also touch on overcoming subconscious defaults and the continuous effort required to have mutual respect and understanding.<...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw welcomes both men and women to a journey of personal empowerment and enlightenment. Milissa delves into the reasons why we lose focus, particularly in maintaining personal and professional commitments. She discusses the impact of close relationships on personal goals and shares her personal experiences and methodologies in overcoming these challenges. Emphasizing the importance of self-awareness, emotional freedom, and effective communication, Milissa encourages listeners to reclaim their inner wisdom and make transformative changes in their lives. The episode also touches on the role of environment and partnership dynamics in...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw, joined by her husband Chuck, discuss the challenges of personal growth, emotional intelligence, and self-awareness. Through an impromptu and transparent conversation, they share real-life experiences and practices to illustrate that no one is perfect, including leaders. They emphasize the importance of holding space for each other, recognizing personal ignorance, and practicing ongoing self-assessment and compassion within relationships. The episode offers listeners practical insights into navigating daily struggles, emotional resilience, and the journey of evolving together as a couple.

00:00 Welcome to the Wisdom Warriors Podcast

00:33...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw explores the journey of self-mastery and personal growth. She emphasizes the importance of emotional and spiritual intelligence as the greatest legacy for children. Through heartfelt discussions, Milissa addresses the challenges and rewards of deepening relationships with partners and the impact it has on children. She encourages listeners to honor themselves, communicate effectively, and embody true closeness, moving beyond surface-level interactions. The episode also touches on the importance of self-accountability and the potential for personal change, urging listeners to take courageous steps for a fulfilling life.

00:00 Welcome...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw delves into the importance of self-awareness, emotional understanding, and hormonal balance for both men and women in relationships. She shares personal stories and insights to illustrate how self-acceptance and emotional intelligence can lead to more fulfilling relationships. Milissa underscores the need to challenge societal norms and stresses the importance of giving men the space to express emotions. She also highlights the significance of being role models for the next generation, emphasizing self-development and resilience. The episode concludes with an invitation for listeners to reach out for personal mentorship.<...

In this episode of the Wisdom Warriors Podcast, hosted by Milissa Bradshaw, listeners are invited to explore the concept of 'presence over pressure' in their personal and professional lives. Milissa emphasizes the importance of being present in everyday interactions and relationships, rather than succumbing to the pressure to perform or meet expectations. She encourages listeners to adopt a calm, grounded state similar to Mr. Rogers' demeanor, suggesting that this presence can lead to more satisfying and fulfilling relationships. The episode serves as a powerful reminder to focus on who we are being and how we move through our day...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw, along with her husband Chuck Bradshaw, dive into the essence of self-trust and decisiveness. Milissa encourages listeners to reclaim their personal power and outlines how courage builds confidence. They discuss how trusting oneself can lead to greater trust from others and provide insights for those facing challenges in their personal and professional lives. Milissa also shares her journey of writing a book, emphasizing the importance of public accountability. This episode is packed with motivational guidance for anyone looking to transform their lives by taking decisive actions.

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In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw encourages listeners to stop being overly critical towards themselves and to embrace presence rather than pressure. She discusses the importance of self-compassion and self-awareness in personal and professional growth. Milissa shares her own experiences and offers practical advice on navigating the struggle between self-criticism and self-worth. She stresses the significance of embodying positive affirmations and creating spaciousness in one’s daily routine. Listeners are invited to reflect on their own behavior and share their insights and experiences.

00:00 Welcome to the Wisdom Warriors Podcast

00:35 Don't Be...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw and her husband Chuck delve into the complexities of maintaining personal integrity while growing alongside a partner. They discuss the importance of self-responsibility, setting personal boundaries, and avoiding resentment by following one's own desires and dreams. Drawing on personal stories, they emphasize the significance of mutual growth and the challenges of aligning standards in a relationship. The conversation also explores the broader implications of self-love, emotional mastery, and the impact of surrounding oneself with supportive, like-minded individuals.

00:00 Welcome to Wisdom Warriors Podcast

00:51 Growing with...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw explores the crucial topic of trusting your intuition and overcoming self-betrayal. Milissa discusses how many women often say yes to others, prioritizing partners’ needs over their own intuition, leading to resentment and depleted energy. She provides practical steps for recognizing and honoring one's intuition, even in the face of potential misunderstandings. Through relatable scenarios and personal insights, Milissa emphasizes the importance of valuing one's life force energy and the transformative power of leading an intuition-driven life.

00:00 Welcome to Wisdom Warriors

00:34 Understanding Self-Betrayal

02:27 Tr...

In this episode of the Wisdom Warriors Podcast, hosts Milissa Bradshaw and Chuck Bradshaw discuss the importance of embodying personal power and the responsibility it entails. They explore themes of authenticity, self-awareness, and the necessity of accepting one's flaws. The conversation touches on mental resilience, the role of support in intimate relationships, and the balance between humor and silence. Through personal insights and experiences, they emphasize the journey towards integrating one's conscious and subconscious selves, while also addressing the inevitability of fear and anxiety in personal growth. The episode concludes with reflections on the profound impact of silence and...

In this episode of the Wisdom Warriors Podcast, host Milissa Bradshaw discusses the importance of owning your standards and the journey to reclaim personal power through self-acceptance and alignment with core values. Milissa shares personal stories and insights into overcoming societal and relational conformities, emphasizing the significance of emotional minimalism and detaching from manipulative influences. She invites listeners to engage in mindful self-exploration and apply intentional strategies to foster personal growth and genuine self-expression.

00:00 Welcome to the Wisdom Warriors Podcast

01:05 Owning Your Standards

02:07 Navigating Relationships and Personal Growth

05:44 Core Values and...