Flow with Floyd

In this powerful episode of Flow with Floyd, we break down more than just draft picks — we unpack life lessons from three standout athletes: Cam Ward, Shedeur Sanders, and Travis Hunter. While the sports world reacted to where they landed, we dig deeper into what their stories teach us about self-worth, mindset, identity, and the importance of betting on yourself even when others count you out.

🔥 What difference does it make that Shedeur Sanders went 144th?
🔥 How did Cam Ward stay focused when the spotlight shifted?
🔥 What makes Travi...

Nobody likes to be wrong—but why does it feel so personal? In this episode of Flow with Floyd, we unpack the pride, the ego, the awkward silences, and the “ghosting after getting caught slippin’” moments that come with being wrong.

From relationship debates to Google receipts, Floyd breaks down why we tie our opinions to our identity—and why admitting our mistakes is actually one of the realest forms of growth.

We’re keepin’ it honest, keepin’ it light, and yes, you’re gonna laugh. But by the end, you might just walk away saying, “Dang… I o...

We’ve all had those moments—waiting on a coach, a parent, a partner, or a boss to say you’re ready. But here's the truth: you don’t need permission to be powerful. In this episode, we dive deep into the mindset of self-worth, the danger of seeking validation, and the silent ways we shrink our dreams to make others comfortable.

Floyd unpacks how to recognize when you're really just asking for permission to live fully—and how to stop. From setting bold boundaries to affirming your value out loud, this one is for the dreame...

In this powerful episode of Flow with Floyd, we’re unpacking a reality many of us quietly struggle with—how to be there for others without abandoning ourselves. Floyd dives deep into the difference between healthy compromise and self-compromise, showing you how to love, support, and collaborate without losing your identity in the process.

You'll learn how to:

Define your non-negotiablesSpot patterns of one-sided compromiseCommunicate your needs without guiltHold space for others while staying rooted in who you are

Whether you're in a relationship, on a team, or just navigating everyday connections, this episode gives you...

We hear it all the time—“You just need to get motivated.” But what if I told you that motivation ain’t the key to your success? In this episode of Flow with Floyd, we’re breaking down the truth about motivation, why waiting for it keeps you stuck, and what really moves the needle in your life.

You’ll learn:

Why motivation is not the fuel, but the fire that comes after you moveThe difference between discipline and hypeHow to build habits that stick even when you don’t feel like showing upAnd how action creates moment...

You’ve been told that multitasking is the key to getting more done—but what if that’s a lie? In this episode of Flow with Floyd, we’re breaking down the multitasking myth and exposing how splitting your attention actually reduces efficiency, increases mistakes, and leads to burnout.

We’ll explore why society glorifies busyness over effectiveness, how workplace culture pressures people to juggle tasks instead of mastering one, and the science behind why your brain isn’t built to multitask. Plus, we’ll share practical strategies to reclaim your focus, bo...