PsyberSpace: Understand Your World

Sustained Resistance: How Communities Keep Showing Up Under Repression

Host Leslie Poston closes PsyberSpace’s three-part series on American authoritarianism by focusing on the psychology of sustained resistance. Drawing on findings that real-world bystander intervention occurs in most incidents, she distinguishes one-time helping from long-term collective action and uses Minneapolis as an example of ongoing community response to state violence. She reviews research suggesting risk can increase commitment when paired with anger at repression and a belief that participation matters, and argues effective resistance relies on pre-existing collective efficacy built through repeated small acts of trust and mu...

The Power and Purpose of Obvious Lies in Authoritarian Regimes

In this episode of PsyberSpace®, host Leslie Poston explores why authoritarian regimes tell obvious lies that contradict available video evidence and their psychological impact on the public. The discussion digs into how such lies serve to dominate rather than persuade, sorting the population, degrading shared reality, and forcing individuals to either accept the lie, stay quiet, or openly reject it. The episode also touches on concepts like institutional gaslighting, epistemic violence, and moral injury, highlighting the social costs and potential resilience strategies against these tactics. The upcoming p...

Understanding American Authoritarianism Short Series Part 1 of 3: Expansion of State Violence

In the first part of a special three-episode series on PsyberSpace®, host Leslie Poston examines the psychology of authoritarianism with a focus on the expansion of state violence in the United States. Highlighting the significance of understanding how psychological patterns predict such outcomes, Leslie discusses recent events involving federal immigration agents and names the victims to humanize the statistics. She delves into various research by black scholars and others on moral exclusion, implicit bias, police violence, and the mechanisms behind systematic racism. The episode underscores the i...

The Illusion of Digital Safety: How Age Gates and Digital IDs Miss the Mark

In this episode of PsyberSpace, host Leslie Poston digs into the ineffectiveness and risks of age gates and digital ID verification systems aimed at protecting children online. Highlighting global legislative attempts and their unintended consequences, Poston argues that these measures often exacerbate digital risks while failing to address root causes such as inadequate parental capacity, literacy deficiencies, and systemic economic struggles. The episode challenges the moral panic around social media's impact on youth mental health, pointing out that true protection requires structural change...

The Hidden Dangers of Debate: Why It Can Legitimize Bad Ideas

In this episode of PsyberSpace®, host Leslie Poston explores the unintended consequences of debate formats in media, arguing that they often function as tools to distribute and legitimize harmful ideas rather than dismantling them with facts. Poston discusses psychological principles such as social proof, the illusory truth effect, and the continued influence effect to explain why debates can amplify bad ideas. She advocates for alternative approaches such as weight of evidence framing, pre-bunking tactics, and audience-centered harm reduction to effectively combat misinformation and reduce harm.

The Erosion of Consent in the Digital Age

In this episode of PsyberSpace®, Leslie Poston discusses the systematic erosion of consent both online and offline, and its devastating psychological consequences. Key topics include non-consensual AI-generated sexual imagery, the mass theft of creative work to train AI systems, the exploitation of vulnerable individuals for social media content, and the influence of manosphere ideology on young men. Poston explores the dehumanization and objectification that results from these trends, the psychological theories behind them, and provides insights into moral disengagement and learned helplessness. The episode concludes with strategies for resisting t...

PsyberSpace® on Navigating Therapy: Finding the Right Modality and Therapist for Your Mental Health

In this episode of PsyberSpace®, host Leslie Poston kicks off season three with an in-depth exploration of several of the many therapy modalities available to you. Leslie discusses that therapy isn't a one-size-fits-all solution, emphasizing the importance of finding the right match between therapeutic modalities, the therapist, and individual needs. The episode covers various therapeutic approaches including CBT, DBT, psychodynamic therapy, EMDR, somatic experiencing, and psychedelic-assisted therapy, highlighting their benefits, limitations, and suitable candidates. Additionally, Leslie highlights the importance of community-based healing and th...

Navigating Family Estrangement During the Holidays

In this episode of PsyberSpace, host Leslie Poston explores the trending issue of family estrangement, especially relevant during the holiday season. With so many adults experiencing estrangement, Poston dives into the research findings from the Cornell Reconciliation Project and other studies. The episode discusses the perspectives and reasons behind estrangement both from adult children and the parents' viewpoints, highlighting cultural shifts and the need for emotional intelligence. The show also covers the misconceptions around 'Parental Alienation Syndrome,' the impact of estrangement during holidays, and potential pathways to reconciliation.

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The Impact of Engineered Doubt on Trust and Knowledge

In this episode of PsyberSpace™, hosted by Leslie Poston, the focus is on the concept of trust in a rapidly changing world. Leslie digs into how societal trust is being undermined by 'engineered doubt', the deliberate creation of uncertainty by powerful forces that aim to destabilize public confidence in research, expertise, and evidence. The episode discusses the emotional and psychological impacts of this phenomenon on both the general public and researchers, the role of political pressure and misinformation, and how AI technologies amplify the problem. Leslie emphasizes the im...

Recognizing and Countering Thought Limiting Phrases

In this episode of PsyberSpace, host Leslie Poston discusses 'thought limiting phrases'—statements that superficially seem wise but actually discourage critical thinking. These phrases often shut down debate, simplify complex issues, and create false equivalencies, benefiting those who want to avoid scrutiny. Leslie explores examples in technology, privacy, workplace dynamics, politics, and more, highlighting their psychological appeal and social impact. The episode also provides strategies for recognizing and challenging these phrases to promote deeper inquiry and nuanced understanding.

00:00 Introduction: AI vs. Calculator
00:39 Welcome to PsyberSpace
00:48 Understanding Thought Li...

Understanding Limerence: The Psychological and Neurological Perspectives

In this episode of PsyberSpace, host Leslie Poston digs into the phenomenon of limerence, a state of intense, often obsessive longing that is frequently mistaken for love. Leslie explores how limerence manifests and differs from love and lust, particularly in neurodivergent individuals and those with trauma. The discussion covers the impact of modern technology and social media in intensifying these feelings. Practical advice is offered for managing and overcoming limerence, emphasizing the importance of grounding oneself in reality and seeking support when needed.

00:00 Introduction to Limerence
00:42 Understanding...

Therapy Speak: Understanding Its Positive Impact and Identifying Its Misuse

In this episode of PsyberSpace, host Leslie Poston explores the mainstream adoption of 'therapy speak,' explaining its beneficial role in self-understanding and mental health awareness. The script discusses the expansion of psychological terminology into everyday conversations and its revolutionary impact on self-diagnosis, especially among marginalized communities. However, it also addresses the potential misuse of therapy language in relationships, politics, and workplaces to avoid accountability and manipulate others. Leslie outlines how to spot these manipulations and emphasizes the importance of using psychological awareness responsibly to facilitate growth...

Finding Reasonable Hope in the Entropy Age

In this final episode of the 'Entropy Age' series on PsyberSpace, host Leslie Poston explores strategies for maintaining hope and taking action amidst systemic chaos and decay. She discusses the psychological underpinnings of hope, the impact of systemic entropy on the nervous system, and the concept of tactical whimsy. Poston emphasizes the importance of building small, supportive rituals and finding your role in collective action. The episode offers insights into balancing self-care with social resistance, aiming to empower listeners to make meaningful changes even in turbulent times.

00:00 Introduction...

Psychological Patterns of Power in the Entropy Age

Welcome back to PsyberSpace with Leslie Poston. In this fourth episode of a five-part series on living through the entropy age, we dig into the psychology of power in chaotic times. We explore how social dominance orientation, hoarding mindsets, and authoritarian tendencies allow some leaders to thrive amidst instability. We also discuss mechanisms of moral disengagement that turn harmful actions into perceived necessities, and the psychological costs of this behavior on society. This episode provides insights into how these patterns shape the behavior of power-holders and offer a lens...

Understanding Epistemic Entropy: Navigating Information Chaos in the Digital Age

In the third part of the PsyberSpace series on entropy, host Leslie Poston delves into 'epistemic entropy,' exploring how your sense of reality is impacted by chaotic information systems and media. The episode discusses the brain's role as a prediction machine, the strain caused by conflicting information, and the concept of epistemic injustice. Leslie also examines how digital platforms shape our thought processes and offers practical advice for maintaining clarity and agency in an environment overwhelmed by biased and manipulative information streams.

00:00 Introduction to...

Navigating System Decay: Understanding Institutional Betrayal and Capitalist Realism

In this episode of PsyberSpace, host Leslie Poston digs into the concept of the 'Entropy Age' and its impact on mental health. The discussion covers how the decay of institutions like governments, healthcare, education, and information systems affects people's mental models and trust. Key topics include collective trauma, institutional betrayal, and capitalist realism. The episode explains how layered systems' failures and short-term survival thinking contribute to psychological stress, influencing individuals' perceptions of stability and future possibilities.

00:00 Introduction to the Entropy Age Series
00:51 Understanding Institutional and...

Emotional Entropy: Coping with Psychological Strain in the Entropy Age

Host Leslie Poston of PsyberSpace introduces a five-episode series on the 'entropy age,' focusing on the psychological impact of living in an unstable world marked by late-stage capitalism, technological upheaval, and rising authoritarianism. This episode explores the concept of 'emotional entropy,' comparing it to physical entropy to describe the fraying of our inner lives. Key topics include existential anxiety, mortality, freedom, isolation, meaning, ontological insecurity, and anticipatory grief. Poston aims to validate the feelings of uncertainty and confusion that many experience, framing them as rational...

The Brain's Reality: How Our Perception Shapes Our World

In this episode of PsyberSpace, host Leslie Poston explores how our brains create different realities through predictive processing. The discussion includes concepts like the McGurk effect, the role of attention, and the impact of body states on perception. Poston explains how memory is a reconstruction influenced by current priors and how culture and language shape our prediction engines. The episode also addresses the implications for clinical settings, media influence, and the rise of DeepFakes. With practical tips for improving our prediction accuracy and updating our beliefs, this episode...

Unmasking the Bystander Effect: Courage in the Face of Threats

In this episode of PsyberSpace, host Leslie Poston revisits the classic psychology concept of the bystander effect, challenging the common narrative of human apathy in groups. Starting with the infamous case of Kitty Genovese, Leslie digs into how exaggerations shaped public perception and spurred psychological research. The episode highlights recent studies showing that people often do intervene in emergencies, especially under clear and urgent threats, and how community ties and moral identity play pivotal roles in fostering collective courage. It emphasizes the power of individual actions to...

Revolutionizing Work: Psychology's Role in Shaping the Future

In this episode of PsyberSpace, host Leslie Poston digs into the psychology and future of work. The discussion highlights the benefits of remote and flexible work, shorter work weeks, universal basic income, and the importance of rest in creating healthy and productive work environments. Leslie explains how outdated work models are being challenged by new data and psychological insights, emphasizing that autonomy, flexibility, and psychological safety are key to higher productivity and well-being. The episode also critiques the motivations behind return-to-office mandates and the misuse of AI for layoffs...

The Power of Talismans: Mind Over Matter

In this episode of PsyberSpace, host Leslie Poston explores the fascinating world of talismans, lucky charms, and rituals. While these objects may seem irrational at first glance, psychological and anthropological insights reveal they significantly alter how our brains handle risk, uncertainty, and stress. From ancient warriors to modern surgeons and athletes, humans have always used symbolic objects to manage anxiety and enhance performance. This episode dives into the neuroscience of belief, the anthropology of ritual, and the line between helpful superstition and harmful compulsion. Discover how these practices, whether physical...

The Psychology of Everyday Aesthetics: How Our Surroundings Shape Our Well-being

In this episode of PsyberSpace, host Leslie Poston explores the psychological impact of everyday aesthetics on our emotions, focus, and overall well-being. From cozy cafes to well-lit offices, Leslie delves into the science behind how environmental cues like color, light, form, and texture affect our mental state and cognitive performance. The episode also discusses the importance of creating supportive environments, especially for those who are neurodivergent, chronically ill, or recovering from trauma. Learn how to leverage aesthetic principles to create spaces that promote safety, comfort, and...

The Transparency Trap: How AI Disclosure Erodes Trust

In this special episode of PsyberSpace, host Leslie Poston explores a new study revealing that people who disclose AI use in professional settings are trusted significantly less than those who keep it a secret. This phenomenon is linked to identity protective cognition and professional identity threats. The discussion delves into how legitimacy and social norms shape trust dynamics, the role of cognitive dissonance, and systemic issues that exacerbate the AI transparency crisis. Poston also offers potential strategies to address these challenges, emphasizing the need for a cultural shift in...

The Cost of Convenience: How Technology is Redefining Connection and Creativity

In this episode of PsyberSpace, host Leslie Poston digs into the impact of technological convenience on our emotional and cognitive lives. Inspired by a conversation with Jason Miller, Leslie explores how platforms like Facebook and generative AI tools are stripping away meaningful friction from our interactions, creativity, and mental tasks, leading to reduced emotional investment and cognitive development. The episode discusses concepts like emotional labor, effort justification, intermittent reinforcement, and the importance of cognitive friction for real connection and growth. Leslie also addresses the balance between...

Exploring the Psychological Depths of Liminal Spaces

In this episode of PsyberSpace, host Leslie Poston digs into the concept of liminal spaces — those transitional zones, both physical and psychological, where we feel suspended between the past and the future. The discussion explores various examples such as airports, traffic jams, dead malls, subways, hospitals, and even digital environments. These spaces challenge our sense of time, memory, and self, creating both potential for transformation and risks like anxiety and disorientation. By understanding and navigating these in-between moments, we can harness their power for creative breakthroughs and personal growth.

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The Power of Micro Joys: Building Psychological Resilience through Tiny Pleasures

In this episode of PsyberSpace, host Leslie Poston explores the concept of micro joys—small, spontaneous moments of delight that contribute significantly to our mental well-being. Contrary to the cultural emphasis on major achievements and peak experiences, micro joys provide a sustainable foundation for psychological resilience. Backed by research in positive psychology, neuroscience, and behavioral science, the episode reveals how these tiny positive experiences can help manage stress, depression, and burnout. Leslie discusses how to identify and savor these moments, emphasizing that they are accessible to ev...

PsyberSpace: Understanding the Psychology of Stochastic Terrorism

In this special episode of PsyberSpace, hosted by Leslie Poston, the focus is on the psychology of stochastic terrorism, particularly in the wake of the shooting of political pundit Charlie Kirk. The episode explores how public figures use mass communication to incite violence indirectly through loaded language and dehumanizing rhetoric. It looks into the mechanisms behind this phenomenon, including moral disengagement and emotional manipulation. The episode also discusses the global impact of American stochastic rhetoric and offers strategies for resistance, such as cognitive inoculation and media literacy. Leslie emphasizes the...

Unseen Grief: Navigating Disenfranchised and Ambiguous Loss

In this episode of PsyberSpace, host Leslie Poston explores the often overlooked and invalidated forms of grief that extend beyond traditional mourning. Discussing the concept of 'disenfranchised grief,' the episode delves into how economic systems and societal norms suppress acknowledgment of certain types of loss. From the unexpected death of a first love to ongoing ambiguous losses, Poston examines how these unacknowledged forms of grief affect our mental and physical health. She highlights the limitations of traditional grief models and emphasizes the need for more inclusive and validating support...

Billionaire Hoarding: A Psychological Exploration

In this episode of PsyberSpace, host Leslie Poston explores the provocative idea that billionaire behavior may resemble a form of hoarding disorder, typically seen in people unable to part with physical objects. The discussion gets into the clinical understanding of hoarding, its evolutionary basis, and how similar psychological patterns might drive compulsive accumulation of wealth, power, and resources at a global scale. The episode critically examines society's celebration and protection of billionaire behaviors as opposed to recognizing their potentially pathological impact, drawing parallels between individual and systemic hoarding while proposing cultural and...

The Psychology Behind Apocalyptic Thinking and Why It’s Dangerous

In this episode of PsyberSpace, host Leslie Poston digs into the growing phenomenon of apocalyptic thinking, exploring its psychological, sociological, and cultural roots. The episode examines why some people are drawn to the idea of societal collapse and how this mindset is manifesting in modern times through various ideologies and policies. Leslie discusses historical and contemporary examples, the role of trauma, and the disturbing impact of repeated COVID-19 infections on cognitive functions. The episode also highlights the commodification and monetization of despair online and argues for collective ac...

The Comfort Trap: How Familiarity Hampers Growth and Progress

In this episode of PsyberSpace, host Leslie Poston explores the concept of comfort and how it acts as a hidden barrier to personal and societal growth. Despite its allure, comfort can prevent individuals from taking risks, learning, and embracing change. The episode digs into the psychological and neurological reasons behind our preference for comfort, and its impact on behaviors, relationships, and social structures. Poston argues that comfort not only stifles innovation and accountability but also perpetuates systemic issues like racism and inequality. She urges listeners to build their...

The Secret Life of Your Inner Monologue: Navigating and Harnessing Your Inner Voice

In this episode of PsyberSpace, host Leslie Poston explores the concept of the inner monologue, discussing its origins, functions, and variations across individuals and cultures. The episode digs into the impact of internal speech on decision making, emotional regulation, and self-identity. Leslie also addresses how disorders like ADHD and anxiety affect inner voices, offering practical strategies for managing critical self-talk and cultivating a more supportive inner dialogue. Listeners are encouraged to observe and reframe their inner thoughts to enhance mental wellbeing and performance.

The Science Behind Women’s Superior Leadership: Breaking Biases and Embracing Effectiveness

In this episode of PsyberSpace, host Leslie Poston explores the compelling evidence showing that women tend to be better leaders than men. The discussion includes statistics indicating that countries led by women have fewer conflicts and better crisis management. It digs into decades of research from organizational psychology, showing women outscore men in key leadership competencies such as empathy, resilience, and emotional intelligence. Neuroscientific studies highlight differences in how male and female brains process stress, favoring collaborative and adaptive behavior in women. Despite this overwhelming ev...

Navigating Media Consumption for Psychological Well-Being and Resistance

In this episode of PsyberSpace, host Leslie Poston explores the critical issue of media consumption in the age of information overload and crisis. With facts being scrubbed from official sources and reality under attack, Poston examines the role of independent journalism and social media as lifelines to truth. The episode digs into the psychology of how we consume media, the distinction between staying informed and drowning in trauma, and the impact of the attention economy and algorithms on our emotional well-being. Drawing from psychological theories, research, and historical examples...

Unmasking the Dangers of 'Preventing Woke AI': A Critical Analysis

In this midweek special of PsyberSpace, Leslie Poston addresses a significant news event: the Trump administration's signing of a federal AI action plan as well as an executive order called 'Preventing Woke AI.' Focusing on generative AI, LLM AI, and NLP AI, Poston discusses the implications of how AI, optimized for ease, can subtly reprogram societal norms and reinforce biases. The episode underscores the threat of authoritarian control through AI, the illusion of neutral AI, and the psychological effects of passive AI use. Poston also offers...

The Myth of Meritocracy: Unpacking Workplace Inequality

In this episode of PsyberSpace, host Leslie Poston explores the illusion of meritocracy in the workplace. Despite the comforting narrative that hard work leads to success, systemic biases and structural inequalities often shape career outcomes more than individual effort. The episode digs into psychological concepts like the just world hypothesis and fundamental attribution error, and cultural factors such as the American Dream and survivor bias. Leslie discusses how these beliefs perpetuate inequality and internalized oppression, offering insights into how organizations and individuals can foster a more equitable environment. Tune in...

Understanding Workplace Gaslighting: Causes, Effects, and Solutions

In this episode of PsyberSpace, host Leslie Poston explores the psychological concept of gaslighting, with a focus on its manifestation in the workplace. Leslie digs into how workplace gaslighting mirrors interpersonal abuse, creating a toxic environment where employees doubt their reality. Examples include management minimizing concerns, contradicting realities, and fostering toxic positivity. The episode also discusses the impact on mental health, job satisfaction, and organizational effectiveness. Leslie offers strategies for identifying, documenting, and resisting gaslighting, as well as advice for leaders to create a supportive and transparent work environment.

Coping in an Age of Chaos: Understanding Adaptive Strategies

In this episode, host Leslie Poston digs into the multifaceted science of coping amidst today’s turbulent world. With constant exposure to political violence, environmental disasters, and social instability, many struggle to maintain mental well-being. Leslie explores the psychology behind coping, referencing the work of Richard Lazarus, Susan Folkman, and Bruce McEwen on stress responses. She discusses the roles of problem-focused and emotion-focused coping and addresses the dangers of chronic stress and learned helplessness. The episode examines how relational resilience, communal support, and collective activities can bolster coping me...

The Quiet Reality of Everyday Eugenics

In this episode of PsyberSpace, host Leslie Poston digs into the pervasive issue of everyday eugenics embedded in our society. Unlike historical instances marked by overt brutality, today's eugenics are subtle and ingrained in policies, healthcare, media, and cultural mindset. Leslie explores how the worth of individuals is unjustly tied to their productivity, leading to harmful social and systemic practices that marginalize people unable to meet those expectations. The episode highlights the dangerous ideologies underlying healthcare access, policy decisions, and media representation, urging listeners to name the issues, support disabled communities...

Capitalism Stole Your Support System

In this episode of PsyberSpace, host Leslie Poston digs into the emotional ramifications of systemic abandonment by protective institutions, especially in response to the US's recent unprovoked attack on Iran. The discussion explores the psychological effects of community collapse, the lack of a communal safety net, and the individualist culture that exacerbates feelings of powerlessness and disconnection. Drawing on political and developmental psychology, this episode examines issues such as civic trauma, emotional gaslighting, and moral injury while proposing ways to rebuild a sense of community and shared grief. It calls for collective...