Limitless Health - Alternative Solutions for Women 40+
Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode?Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.If you’re ready to reclaim your energy, clarity, and confidence — you’re in the right place.
"Why Am I So Tired All the Time?" Understanding MS Fatigue & What You Can Do About it
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What if your MS fatigue isn’t just about your physical body? In this eye-opening episode, Kate McDowell from Aligned Natural Health offers a powerful reframe on chronic exhaustion. You’ll discover why your body might be protecting, not failing you, and how your subconscious mind could be the missing piece you've never considered.
Kate dives into how MS fatigue is often linked to subconscious patterns, nervous system dysregulation, and emotional loops - more than just energy depletion.
In this episode, you’ll learn:
Why MS fatigue...Why Your MS Symptoms Might Be Stuck
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If you're doing all the right things—eating well, moving your body, managing stress—and you're still not seeing results, this episode is your game-changer.
Kate shares the powerful truth that your body doesn’t chase healing—it chases safety. And if your nervous system has decided that staying stuck is safer than getting better, no supplement, no protocol, and no stricter routine will fix that.
We’re going beyond surface-level solutions and diving into the MS Mindset—the emotional, subconscious, and nervous system layers that often g...
You've Been Hypnotized by Your Doctor: Rewiring Your Health Story with NLP & Subconscious Work
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✨ Episode Summary:
In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious beliefs in chronic health journeys. From being told she’d be in a wheelchair by 30, to building a career helping others rewrite their health stories, Kate shares how a single medical prediction shaped years of her life… until she took her power back.
Together, Kate and Amanda explore how unconscious programming from doctors, media, and even well-meaning family mem...
MS Recovery: Breaking Free from Illness Identity
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📄 Episode Summary:
What if your diagnosis doesn’t define you? In this solo episode, Kate McDowell reflects on her powerful journey of moving from identifying with her MS diagnosis to living symptom-free since 2016. Through personal stories, client conversations, and mindset breakthroughs, Kate explores what it really means to step out of fear and into a higher state of possibility—without abandoning your medical path.
Whether you’re newly diagnosed, feeling stuck in your healing, or ready to shift the way you think about your health, this episode invites y...
Breaking Old Cycles, Building Self-Trust & Tuning into Intuition with Cass Henry
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In this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You’ll hear her inspiring story of personal transformation, practical steps for daily surrender, and how to tune into the messages your body is trying to send. Plus, don't miss the light-hearted game Cass invites listeners to pl...
Grieving the Person You Used to Be. The Emotional Side of Healing with Tammy Adams
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In this profound episode of Limitless Health, Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotional waves that come from leaving behind old versions of ourselves as we grow, heal, and transform.
They unpack how grief can surface during health journeys, lifestyle shifts, and personal breakthroughs. Whether you're navigating chronic illness, stepping into a healthier lifestyle, or questioning long-held beliefs, this episode brings powerful clarity and compassion to wh...
Is Your Body Stuck in Survival Mode? The Hidden Root of Hormone Imbalance
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In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode.
You’ve likely heard it’s just perimenopause. Or just your age. But what if the real issue isn’t your hormones at all?
What You’ll Learn:
•Why even “normal” labs don’t mean your body is actua...
Why You Still Feel Sick After 40: The Hidden Emotional and Nervous System Patterns Blocking Your Healing
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Are you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons why women over 40 are still battling chronic symptoms despite their best efforts. From nervous system patterns to emotional suppression, discover how the root of your symptoms may not be what you’re doing—but how you’re being. This is your invitation to stop chasing symptoms and start listening to your body in a whole new way.
The Surprising Pattern Behind Your Stress (That No One Talks About)
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Episode Summary:
Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift everything.
🧠 What You’ll Learn in This Episode:
•The 4 nervous system patterns that sabotage your healing
•Why typical stress tools don’t wor...
How One Mindset Shift Changed My Life with MS (And Could Change Yours Too)
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In this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey.
This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you’re navigati...
How to Rewire Unconscious Beliefs and Create Lasting Change
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Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed.
Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation. Kate also guides you through a calming inner experience to begin installing a...
The Science of Hypnosis: Overcoming Pain, Losing Weight & Taking Control, with Gilian Verworn
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Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset.
🔹 Guest: Gilian Verworn – Hypnotist & Founder of Hypnosis Niagara
Gilian Verworn's journey in hypnosis began when she was recommended by a physiotherapist to explore using hypnosis as an option...
Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted
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Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you!
👉 What if low iron isn’t the real problem? Today, we’re breaking down:
✅ Why so many women are misdiagnosed with anemia
✅ The crucial role of copper in iron metabolism
✅ Why supplementing with more iron could make things worse
✅ What your liver, hormo...
The Hidden Link Between Iron and Stubborn Weight
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If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload.
In This Episode, We Cover:
✔️ Why more iron isn’t always better—and how excess iron can slow metabolism
✔️ The connection between iron overload and inflammation (which makes weight loss harder!)
✔️ The hidde...
The Iron Deficiency Myth: What Your Doctor Isn’t Telling You
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Episode Summary:
Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem?
In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins, we break down:
✅ Why traditio...
Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence
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In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you.
Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll lea...
Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues
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Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue?
Especially for women, after about 40 this is a common frustration!
These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles.
Learn why...
What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything
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🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way!
👉 Ready to finally address the root cause of your health struggles and take control of your wellness?
📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally.
In this powerful episode of Limitless Health, hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional...
What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths
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Hosts: Amanda Golightly & Kate McDowell
🎙️ Episode Summary:
In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way.
Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you.
You’ll learn:
•✅ Why Amanda and Kate chose to fo...
20 Years of Pain Gone in 20 Minutes: Discover the Process That Works
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How a Simple Technique Can Help You Let Go of Decades of Emotional Pain
Call to Action:
Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you.
Episode Summary:
<...
Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler
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🎙️ Episode Hosts: Amanda Golightly & Kate McDowell
💡 Special Guest: Samantha Chandler, aka Wellness and Womb
Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance.
🎧 Highlights of the Episode
•The truth about “low iron” and why movement matters more than l...
Mindset and Healing: Milestones in Holistic Health from Our 100th Episode
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🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀
We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly.
Reflecting on why we began this podcast, it was during a time when open discussions about health solutions were being stifled. We wanted to create a platform where we could freely share our experiences, provide natural health options, and inspire others with diverse voices from the healt...
The Link Between Stress, People-Pleasing, and Autoimmune Disorders
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In this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prioritizing self-care to live a healthier, more balanced life.
Key Takeaways:
•Unconscious Beliefs Begin Early:...
Root Cause of Wellness: Why Mindset Matters More Than Ever After 40
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Welcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing.
This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey.
Call-to-Action<...
How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini
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In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom.
Key Takeaways
1. <...
The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You
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In today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.
Links Mentioned in the Episode:
...
Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health
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In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey.
Links Mentioned in the Episode:
•📅 Free Webinar: “How to Take Control...
Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups
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In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being.
Key Takeaways:
•Gut Health and Immunity: 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it...
Autoimmune Fatigue: How to Boost Your Energy Naturally
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In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue.
I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episode is for you. We’re going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants.
Key Hig...
Break Free from Fatigue and Brain Fog: Natural Solutions for Autoimmune Conditions
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Intro:
Welcome back to the Limitless Health podcast! In today’s episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If you’ve ever felt stuck in your health journey, constantly hearing “everything looks normal” while knowing deep down something’s off, this episode is for you. We’ll be sharing real stories, some surprising insights into what might be standing in the way of your progress, and practical steps you can take to finally star...
Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie Draffin
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Introduction:
Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on...
How to Turn Surviving Autoimmune to A Symptom-Free Life
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Introduction:
Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition.
Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of...
How Reiki Can Help Boost Your Fertility, with Carolina Sotomayor
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Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom.
Join hosts Amanda Golightly and Kate McDowell as they explore the significance of emotional safety, inner child healing, and the impact of words on identity. From advocating for oneself in healthcare decisions to setting boundaries and the influence of emotions on fertility, this episode delves into...
Unlocking Natural Healing: How Rachelle Davis Conquered Chronic Fatigue
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In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices.
They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mindfulness practices can support healing and well-being. This episode offers valuable insights for anyone looking to take control of their health t...
The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40
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In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weight gain, skin issues, and sleep problems, this episode is packed with valuable insights and practical tips for supporting your liver and enhancing your overall well-being. Tune in as we uncover the secrets to unlocking your limitless health potential!<...
What if you could eliminate joint pain in just three days? CarnivoreRay did it with the carnivore diet.
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What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet!
Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the carnivore diet.
Ray discusses his personal strategies for embracing the diet, including surprising ways to enjoy butter, and provides insight into the challenges and rewards of this lifestyle. Hosts Kate and Amanda engage in thought-provoking...
Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier Lifestyle
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I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices.
In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sheds light on the importance of being informed and empowered when it comes to managing one's health.
Key Takeaways:
From HRT to Stress: 5 Misconceptions Sabotaging Women's Health Over 40
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Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness.
In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss the limitations of relying solely on hormone replacement therapy (HRT) and medication to manage chronic health conditions.
By sharing personal experiences and expert insights, they advocate for nurturing the body's natural ability to heal through proper nutrition, support, and mindset...
Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary Approach
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Welcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition.
In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes.
Belldon debunks the myths surrounding calories, addresses the impact of societal and environmental factors on our health, and offers practical solutions for...
Mind Over Matter: How Beliefs and Mindset Impact Your Health Journey
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In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes.From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and practical tools to support your journey towards vitality.
Join us as we uncover the connection between beliefs, emotions, and physical health, and how shifting our mindset can lead to positive transformation. Tune in...
