Women’s Running Collective

Episode Title: Embracing Consistency: Running for Joy and Mental Health

In this uplifting episode, Hayley and Justine dive into how consistency—not intensity—is the key to joyful, sustainable running. They open up about their own routines, juggling runs with family life, and finding motivation even on busy days. From tempo runs to treasured rituals (hello, apricot cubes!), this episode is packed with practical tips and heartfelt moments.

💬 Highlights include:

Strategies for fitting in runs around parenting and work

Breaking the myth of "No pain, no gain"

Creating rituals to buil...

Overcoming Challenges and Embracing Joy in Running In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome listeners to Season 5 as they share personal anecdotes of their chaotic week, including Hayley's struggle with sickness. They dive into their weekly runs, injuries, and training for the upcoming Sydney marathon. They also discuss setting meaningful goals and avoiding the pressures of focusing solely on race times. The highlight of the episode is an inspiring interview with runner Brookie, who shares her journey from a beginner to an ambitious goal of completing seven marathons in seven days across seven...

Episode Title: Setting Running Goals and the Power of Manifestation

Podcast: Women’s Running Collective
Hosts: Hayley & Justine

In this inspiring episode, Hayley and Justine catch up on their recent running experiences—from dealing with pesky injuries to braving the winter chill in Sydney. They dive into the art of setting meaningful running goals using the SMART framework (Specific, Measurable, Achievable, Relevant, and Time-bound), with Hayley sharing her personal passion for goal planning and how it fuels her motivation.

The conversation takes a deeper turn as they explore the emotional connection women often have with...

From Beginner to  1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer

Hosts: Hayley & Justine
Guest: Gemma O'Neill
Duration: ~35 minutes

In this uplifting and empowering episode, Hayley and Justine sit down with Gemma O’Neill, a self-proclaimed non-runner turned 1/2 marathoner, whose story is as courageous as it is inspiring.

Gemma shares her unexpected leap into running, her transition from swimming to pounding the pavement, and how she’s now training for the Big Five Marathon in South Africa — one of the toughest and most scenic races in the world. And she...

Women's Running Collective: Season 5 Episode 2 - From how to hold your boobs to how to store your medals   In this listener-fuelled episode, we’re tackling everything you’ve ever wanted to ask about running—from the practical to the personal. From how to support your boobs on a long run (hello, chafe-free solutions!) to what to actually do with that growing pile of race medals, we’ve got you covered.   In Episode 2 of Season 5, hosts Hayley and Justine of the Women's Running Collective podcast discuss their recent running experiences, including embarrassing moments and overcoming physical challenges. They answer listener questions on various...

Episode One: Season Five Kickoff with Ultra-Runner Meg Coffey In the season five premiere of Women's Running Collective, hosts Hayley and Justine chat with the accomplished ultra-runner Meg Coffey. Meg shares her experiences of overcoming technical difficulties during races, her strategies for mental endurance, and the thrills and challenges of balancing motherhood with her elite running career. The episode highlights Meg’s recent victory at the UTA 100 miler, her record-setting run on the Lara Pinta Trail, and her amusing anecdote of getting lost during the Delirious West 200 miler. The hosts also discuss their own running weeks, finding joy in training de...

Podcast:

Women's Running Collective
🎙 Hosted by: Jussie
🎧 Brought to you by Shokz at Ultra-Trail Australia

In this inspiring and down-to-earth episode of the Women's Running Collective Podcast, host Jussie is joined by two of Australia's most admired trail runners — Lucy Bartholomew and Jess Jason — for a live recording at Ultra-Trail Australia.

Lucy shares her journey from running her first ultra at just 16 to becoming a beloved figure in the trail community, while Jess opens up about transitioning from road to trail running and finding her stride in the wild. The conversation covers min...

Conquering the London Marathon: A Journey of Challenges, Triumphs, and Lessons   In this episode of the Women's Running Collective, Hayley and Justine share their exhilarating experience running the 2025 London Marathon. From overcoming jet lag with unconventional techniques to facing unexpected challenges during the race, the duo recounts both the highs and lows of their journey. They celebrate women's participation in the marathon, discuss the record-breaking statistics, and reflect on the importance of goals and perseverance. The episode also includes practical advice on race preparation, gear recommendations, and personal anecdotes that underscore the emotional and physical demands of marathon running. Concluding w...

Marathon Training, Overcoming Challenges, and Running Community In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome Sarah Hartley from the Running Channel.   They discuss their marathon training experiences, tapering, and the importance of running buddies. Sarah shares her journey into running, emphasizes the inclusive nature of the sport, and talks about the best and funniest moments from her running career. They bond over the excitement and realities of racing, the booming running culture, and offer tips for tackling big races like the London Marathon.   00:00 Introduction and Welcoming Sarah Hartley 00:44 Weekly Running Updates 01:33 Marathon Training Insights 02:48 Runnin...

Women's Running Collective: Nutrient Essentials for Female Runners   In episode seven of Season 4, hosts Hayley and Justine discuss their recent running experiences and delve into the topic of essential nutrients and supplements for female runners. They share personal stories and recommend various supplements such as magnesium, iron, vitamin D, omega-3 fatty acids, B vitamins, probiotics, protein, collagen, creatine, and zinc, explaining their benefits and importance for running performance and overall health. Additionally, they provide recommendations for running gear and give a sneak peek into their upcoming travels and future episodes.   00:00 Introduction and Welcome 00:24 Weekly Running Updates 02:37 Avocado Smoothie Taste Test 04:21 Import...

WHY AM I SO TIRED?   Understanding Fatigue in Female Runners: Episode 6, Season 4     In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss their weekly running routines, including group runs, hill sessions, and the importance of tempo runs for stamina. They reflect on the challenges of maintaining energy levels, especially when dealing with family and daily responsibilities.   Justine who is a health practitioner delves into the common issue of fatigue among female runners, exploring various physiological causes such as low blood sugar, glycolysis, iron and B12 deficiencies, hormonal imbalances (cortisol, thyroid, insulin, and sex hormones), overtraining, and the...

Embracing the Journey: Insights from Triathlete Emma Jeffcoat   In this episode of the Women's Running Collective podcast, hosts Hayley and Justine catch up on their running weeks before introducing their guest, Emma Jeffcoat, an international triathlete. The conversation with Emma delves into her early days switching from surf lifesaving to triathlon, her rigorous weekly training routine, and her least favourite part of triathlon—running. Emma shares motivational insights, emphasises the importance of mental skills, and offers advice on prioritising self-care and resilience. Additionally, she discusses the evolving landscape of women's sports, the value of consistent training, and engaging young athletes wit...

The Women’s Running Collective
Season 4, Episode 4: Marathon Training Gets SO REAL!
Release Date: [Insert Date]

Episode Overview:
In this week’s episode of The Women’s Running Collective, Hayley and Justine dive into the realness of marathon training—things are getting serious, and the training is no joke! The hosts chat about how their marathon preparation is going, sharing a few funny and unexpected moments along the way.

This episode features an exciting interview with Melissa Duncan, aka Lissy Duncs—a world-class athlete, running coach, and all-around ray of sunshine! She’s full of in...

The Women's Running Collective - Season 4, Episode 2: Marathon Training Tips and Strategies

In this episode of The Women's Running Collective, we dive deep into the world of marathon training. Whether you're preparing for your first marathon or looking to improve your race time, we share essential tips to help you train smarter, not harder. From pacing strategies to fueling techniques and mental preparation, we cover all aspects to ensure you're ready for race day.

Episode Highlights:

Creating a Sustainable Training Plan: The key to marathon success is consistency. We discuss how to structure...

Running Lingo and Pre-Race Preparations for Women's Running Collective In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss preparations for their upcoming event on International Women's Day, sharing their experiences and mishaps related to running and event planning. They provide a deep dive into key running terms and concepts like cadence, pronation, stride length, interval training, VO2 max, tempo runs, negative splits, tapering, and more, aiming to help runners of all levels understand the lingo and improve their training. Both hosts also offer personal recommendations for running-related tips and healthy meal ideas. 00:00 Introduction and Welcome 00:31 Ev...

Embracing Change: Finding Your 'Why' and Motivation in Running In the 10th episode of Season 3 of the Women's Running Collective podcast, hosts Hayley and Justine celebrate their milestone and discuss their weekly running experiences, talk about the challenges of increasing their training and the joy of personal bests. The guest, Dr. Jen Cartwright, PhD health scientist and health coach, shares invaluable insights on motivation, behavior change, and the importance of aligning goals with personal values. Topics covered include handling identity shifts during transformation, dealing with a plateau, leveraging strengths for habit formation, and creating supportive environments. Through motivational interviewing and...

  Overcoming Running Challenges: From Runk to Marathon Training + we talk injuries   In episode nine of season three of the Women's Running Collective podcast, hosts Hayley and Justine discuss their recent weeks of running, including overcoming challenges and preparing for new goals. They share personal experiences, including a newfound love for running, dealing with illness, and excitement about training for the London Marathon. They delve into common running injuries such as shin splints, runner's knee, ITB syndrome, plantar fasciitis, and Achilles tendinitis, offering prevention tips and treatments. The episode concludes with relatable anecdotes and personal recommendations on running gear and nutrition. 00:00 Int...

First Races, Race Day Tips,     In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome new listeners, discuss the absence of their co-host Karmen, and share updates on their recent running experiences. They provide a detailed discussion on race preparations, covering topics such as hydration, appropriate attire, and pacing strategies. They reminisce about their first races and elaborate on key tips for race day, including the importance of warming up, fueling properly, and staying positive. Additionally, they preview their upcoming International Women's Day running event and details about exciting giveaways. The episode is a mix of pe...

Episode 6, Season 3: The Women's Running Collective – Spreading Kindness Through Running: The Ripple Effect

In this heartwarming episode, Hayley and Justine explore the powerful ripple effect of kindness in the running community. Join them as they reflect on their recent running experiences, including Jussie's upcoming race and interval training with Hayley. The duo highlights the impact of small acts of kindness—from acknowledging fellow runners to advocating for inclusivity and supporting local events. They also share personal stories, practical tips, and ways to find joy in everyday running practices. Plus, they wrap up the episode with book recommendations and...

Show Notes – The Women’s Running Collective
Episode Title: From Non-Runner to Marathoner: Georgia's Journey to Inspire Others

Guest: Georgia (@georgiarunsamarathon)

In today’s episode of The Women’s Running Collective, we sit down with Georgia, a runner who has gone from being a self-proclaimed non-runner to a passionate marathon enthusiast in just over four years. In 2023, Georgia vlogged her journey training for her first marathon, which sparked her social media presence under the handle @georgiarunsamarathon. Through her content, she’s inspired countless others to lace up their shoes and take on the challenge of running...

Show Notes: Episode 4 Season 3 – Brooke Staff: From not running to a marathon in 12 months 

Welcome to the Women’s Running Collective podcast! In today’s episode, we’re joined by the incredible Brooke Staff, a mum, a color enthusiast, and a total boundary-pusher who has gone on a truly inspiring journey from weighing 120kg to completing her first ultra marathon, marathon, numerous half marathons, 10ks, and countless park runs—all in just 18 months.

Brooke's journey isn’t just about the distance she’s run or the weight she’s lost. It's about showing up for herself every sin...

Setting Running Goals & Overcoming Obstacles: Kicking Off 2025   In this episode of the Women's Running Collective, Hayley and Justine welcome listeners to their new podcast setup and share their running experiences from the past week. They delve into favourite running gear from 2024, memorable race moments, and challenging times, especially relating to their UTA (Ultra-Trail Australia) journey. The hosts discuss their running goals for 2025, including Hayley's aim to run her first marathon and Justine's numerous race plans. The episode also features insights from James Clear's 'Atomic Habits,' focusing on the importance of small increments, habit stacking, and building a runner's identity. R...

Breaking the Runk: Conquering Running Slumps   Welcome to Season 3, Episode 2 of the Women's Running Collective! Hosts Hayley and Justine discuss their recent runs, including a beautiful run in Byron and tackling the infamous lighthouse. They address the phenomenon of a 'running funk,' affectionately dubbed a 'runk,' sharing personal experiences and practical tips to overcome it. From switching up routines and setting new goals, to the importance of finding a running buddy and taking breaks, they cover it all. Justine also recommends some entertaining content like the Christmas Office Party movie and the new season of Sprint on Netflix f...

Welcome to Episode 1 of Season 3 of the Women’s Running Collective!
This week, we’re back after a little podcast hiatus—and we have a lot to catch up on! Between sick kids, trips to Hamilton Island, and Jussie’s recent adventure running the New York Marathon, life has been a whirlwind. We apologise for our inconsistent posting schedule, but we’re so glad to be back and sharing all the exciting things happening in our running world!

In this episode, Jussie shares her incredible experience running the New York Marathon—the highs, the lows, the emotional ro...

Podcast Notes: Women’s Running Collective – “What We Wish We Knew Before We Started Running”

Welcome to another episode of the Women’s Running Collective podcast! In today’s episode, we’ll dive into the lessons we’ve learned from running and what we wish we knew when we started. Whether you're a seasoned runner or just starting out, these insights might just resonate with you!

How Much We Needed to Learn
When we first started running, we didn’t realize just how much there was to learn—about training, techniques, pacing, and how to listen to...

Show Notes: Episode 9, Season 2 - LIVE from The Sydney Marathon

In this exciting episode, we bring you the latest from the iconic Sydney Marathon! We sit down with the inspiring Nina Ajaj, an advocate for encouraging more Muslim women to take up running in Western Sydney. Nina shares her personal journey, the challenges and rewards of starting a running routine, and the impact her advocacy is having in empowering women in her community.

Also, as always, we dive into our usual running recommendations, tips, and chat. Whether you're preparing for a marathon or just getting...

Women’s Running Collective S2 Episode 9: Abundance Mindset for Running

Episode Summary: In this episode, we explore the transformative power of an abundance mindset in running. Join us as we discuss how to shift from a scarcity mentality to one that fosters confidence and positivity, empowering you to reach your running goals.

Key Topics:

Understanding Mindsets:

Impact on...

Women’s Running Collective - Season 2, Episode 7: ALL the Different Running Sessions

Episode Overview: In this episode, we dive into the various types of running sessions that can enhance your training and performance. From base runs to fartlek training, we break down the benefits and techniques for each session type. We also discuss our typical running schedules.

Base Runs:

Hills:

Speed Intervals:

Episode Notes: Women's Running Collective - Season 2, Episode 6

Welcome to Episode 6 of Season 2 of the Women’s Running Collective podcast!

This Week's Highlights:

Our Running Week:

Interview with Fran Hurndall:

Episode 15 - Season 2: Women's Running Collective

Welcome to Episode 15 of Season 2 of the Women’s Running Collective podcast! This episode is sponsored by Pillar Sports Nutrition. If you want to experience top-notch sports nutrition, head over to Pillar Performance and use the code WRC15 to get 15% off your order!

In this episode, we sit down with the inspiring Millie, the founder of She Runs Club. Millie shares her journey of creating a supportive community for female runners and the passion that fueled her venture. Whether you’re an experienced runner or just starting out, her stor...

Running Style: Top Clothing Picks and Hair Care Tips

Episode Description: In this episode of the Women's Running Collective, we dive into our favorite running clothing essentials that make it to the top of our washing pile every week. From head to toe, we share our tried-and-true recommendations for gear that keeps us comfortable and stylish during our runs. Plus, we have a special segment where we chat about running hairstyles. Justine shares her hair struggles and we offer some practical tips and tricks to keep hair in place while running.

Head to our instagram...

Women's Running Collective: Season 2, Episode 3 - "Stretching Your Limits: Increasing Your Distance Safely"

Welcome back to another empowering episode of the Women’s Running Collective podcast! In Episode 3 of Season 2, we dive into the exciting journey of increasing your running distance. Whether you’re looking to extend your daily run or are eyeing a new personal best, we've got the tips and strategies you need to make it happen safely and effectively.

In This Episode:

🏃‍♀️ Mastering the Art of Distance - We break down how to gradually and safely increase your running distance. Discover pract...

In this special episode, we're diving deep into the personal journey of running after becoming a mum. With Karmen away, we seize the opportunity for an honest and raw conversation about the ups and downs of reintroducing running into our lives as mothers.

We open up about the challenges and triumphs of returning to running after childbirth, sharing our personal stories and insights on how motherhood has transformed our approach to fitness. From body recovery and fitting in workouts amidst a busy schedule, to the profound changes running has brought into our lives as mums, this episode...

We recorded Season 2 episode 1 on the Gold Coast the day before the GC half and full marathon. 

We invited Jame Constantine (Sydney marathon marketing boss) to join us to educate us on all things marathon running, shed some light one women running marathons and just other cool running chat. 

We also talk about the Womens Olympic Womens marathon team. Our inspirational runner of the week is Emma Jeffcoat

Our recommendations are

Hayley - RACE SHOES - any fun fast race shoes

Jussie - The show SPRINT on netflix

...

Episode 10 

Join us for a special celebration on Episode 10 of the Women's Running Podcast! We're sharing hilarious running tales and diving into the unique relationships we have with our bodies and this incredible sport. So, grab your favorite running buddy and tune in for a feel-good, inspiring episode that'll have you smiling Km after km.

We celebrate how far we've come - both in our running journey and in creating this podcast community. 

Recommendations 

Karmen - Chocolate Milk for post run

Jussie - Born to Run 

Hayley - Km...

Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?

Do I need more REST?

Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions:

This week is our Episode 8 Running Hacks

We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning) 

Our inspirational runner of the week is 

Some of the hacks are

 Sleep in your workout clothes.

 Trade pricey chews and gels  for gummy bears, lollies snakes or baby food.

Curate an upbeat playlist to increase your speed.

 Wash your clothes in the shower.

 Volunteering at many races

Embrace all the free...

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you. 

We also give our recommendations for the week

Jussies is to see a running physio - Ben Liddle

Karmens is to get a run coach - @tennille10 

Mine is to follow @jog.on.crago and garyhouse_ 

Until next epis...

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc"

Along with the usual women's runner of the week and our recommendations

Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl

Karmen - Running / hiking poles https://www.traveluniverse.com.au/black-diamond-women-s-distance-carbon-flz-trekking-poles-dark-patina?gad_source=1&gclid=CjwKCAjwgdayBhBQEiwAXhMxtoM9m0KT-ZM8JVkyCPZQUa2kq2_naVHvNMjhUYyXJvknipSQcrCgQxoC-5gQAvD_BwE

Jussie - nothing NEW on race day

Thats all for this week

In Episode 5 we talk about "Running with your periods, running with boobs and also incontinence etc"

We are also super excited about our first Ultra marathon on the weekend so there is a bit of talk about that :)

Thats all for this week

Happy Running

X K, J & H