Dr. Tracey Marks
40 Episodes
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I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find...
Ep.880 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks
Today at 2:49 AM
Ep.879 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks
Today at 2:49 AM
Ep.878 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks
Today at 2:49 AM
Ep.877 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks
Today at 2:49 AM
Ep.876 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks
Today at 2:48 AM
Ep.875 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks
Today at 2:48 AM
Ep.873 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks
Today at 2:48 AM
Ep.872 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks
Today at 2:48 AM
Ep.871 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks
Today at 2:47 AM
Ep.870 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks
Today at 2:21 AM
Ep.869 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks
Today at 2:20 AM
Ep.868 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks
Today at 2:19 AM
Ep.867 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks
Today at 2:19 AM
Ep.866 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks
Today at 2:19 AM
Ep.865 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks
Today at 2:18 AM
Ep.864 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks
Today at 2:17 AM
Ep.863 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks
Today at 2:17 AM
Ep.862 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks
Today at 2:16 AM
Ep.860 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks
Today at 2:15 AM
Ep.859 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks
Today at 2:15 AM
Ep.858 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks
Today at 2:15 AM
Ep.857 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks
Today at 2:14 AM
Ep.855 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks
Today at 2:14 AM
Ep.854 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks
Today at 2:14 AM
Ep.853 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks
Today at 2:14 AM
Ep.852 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks
Today at 2:13 AM
Ep.851 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks
Today at 2:13 AM
Ep.850 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks
Last Thursday at 8:30 AM
Ep.849 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks
Last Thursday at 8:30 AM
Ep.848 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks
Last Thursday at 8:29 AM
Ep.847 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks
Last Thursday at 8:29 AM
Ep.846 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks
Last Thursday at 8:29 AM
Ep.845 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks
Last Thursday at 8:29 AM
Ep.844 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks
Last Thursday at 8:28 AM
Ep.843 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks
Last Thursday at 8:28 AM
Ep.842 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks
Last Thursday at 8:28 AM
Ep.841 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks
Last Thursday at 8:27 AM
Ep.840 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks
Last Thursday at 8:27 AM
Ep.839 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks
Last Thursday at 8:27 AM
Ep.838 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks
Last Thursday at 8:26 AM
