Dr. Tracey Marks
40 Episodes
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I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find...
Ep. 1120 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks
Today at 11:45 AM
Ep. 1119 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks
Today at 11:40 AM
Ep. 1118 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks
Today at 11:35 AM
Ep. 1117 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks
Today at 11:30 AM
Ep. 1116 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks
Today at 11:25 AM
Ep. 1115 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks
Today at 11:20 AM
Ep. 1114 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks
Today at 11:15 AM
Ep. 1113 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks
Today at 11:10 AM
Ep. 1112 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks
Today at 11:05 AM
Ep. 1111 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks
Today at 11:00 AM
Ep. 1110 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks
Yesterday at 5:45 PM
Ep. 1109 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks
Yesterday at 5:40 PM
Ep. 1108 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks
Yesterday at 5:35 PM
Ep. 1107 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks
Yesterday at 5:30 PM
Ep. 1106 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks
Yesterday at 5:25 PM
Ep. 1105 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks
Yesterday at 5:20 PM
Ep. 1104 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks
Yesterday at 5:15 PM
Ep. 1103 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks
Yesterday at 5:10 PM
Ep. 1102 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks
Yesterday at 5:05 PM
Ep. 1101 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks
Yesterday at 5:00 PM
Ep. 1100 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks
Yesterday at 11:45 AM
Ep. 1099 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks
Yesterday at 11:40 AM
Ep. 1098 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks
Yesterday at 11:35 AM
Ep. 1097 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks
Yesterday at 11:30 AM
Ep. 1096 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks
Yesterday at 11:25 AM
Ep. 1095 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks
Yesterday at 11:20 AM
Ep. 1094 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks
Yesterday at 11:15 AM
Ep. 1093 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks
Yesterday at 11:10 AM
Ep. 1092 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks
Yesterday at 11:05 AM
Ep. 1091 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks
Yesterday at 11:00 AM
Ep. 1090 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks
Last Tuesday at 5:50 PM
Ep. 1089 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks
Last Tuesday at 5:45 PM
Ep. 1088 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks
Last Tuesday at 5:40 PM
Ep. 1087 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks
Last Tuesday at 5:35 PM
Ep. 1086 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks
Last Tuesday at 5:30 PM
Ep. 1085 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks
Last Tuesday at 5:25 PM
Ep. 1084 ~ How To Stop Overthinking ~ Dr. Tracey Marks
Last Tuesday at 5:20 PM
Ep. 1083 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks
Last Tuesday at 5:15 PM
Ep. 1082 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks
Last Tuesday at 5:05 PM
Ep. 1081 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks
Last Tuesday at 5:00 PM
