Mindfully Awake

Why do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and love languages. Whether you're a plate protector or a bite-offerer, this conversation will leave you thinking twice at your next meal. 🍽️✨ For more content and ways to work with Victoria please visit her website: https://mindfulbamboo.com/

Are you constantly tired, no matter how much you sleep? You're not alone —nearly 70% of professionals report daily fatigue, and it's more than just a lack of rest. In this episode, we unpack the hidden energy drains of modern life — from toxic work habits and stress overload to nutrition and digital overwhelm. Discover holistic strategies to recharge your body, mind, and spirit, and learn how to create a life-work balance that fuels rather than depletes you. If you're ready to stop surviving and start thriving, this one's for you.

For more content and ways to collaborate with Victoria visi...

In this episode we're diving into the art of dolce far niente — the Italian philosophy that celebrates the sweetness of doing nothing. In a world obsessed with hustle, productivity, and constant achievement, this mindset offers something radical: joy through stillness, fulfillment through presence, and abundance through simplicity. We'll explore why slowing down isn't lazy — it's liberating. If you've been feeling burned out, disconnected, or stuck in "go mode," this episode is your permission slip to pause — and finally come home to yourself. 🌿 🎧 For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbambo...

Join us as we delve into the blueprint for a thriving mind. This episode unpacks the critical components of brain health, including sleep hygiene, dietary habits, physical and mental exercises, emotional well-being, and the synchronization of your internal clock. Learn how to construct a lifestyle that not only supports but elevates your cognitive performance.
For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/
#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

Are you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how we recharge. From AI-powered sleep tools to unplug rituals that actually work, we'll explore how to reclaim deep, restorative sleep in a world that never powers down. Whether you're tired of being tired or just curious about upgrading your nights, this episode is your permission slip to rest smarter, deeper, and more intentionally. For more content and ways to collaborate with Victoria please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mi...

Where did your spiritual journey begin? It's different for everyone, but it's important that your insights and lessons come into a more solid overall structure of worldview and life philosophy. Uncover how self-reflection, curiosity, and diverse perspectives can unlock a deeper understanding of who you are and where you're headed. Whether you're carving your path as a teen or redefining your outlook later in life, we'll explore how to spark introspection, bridge the gap between secular thought and spirituality, and even how parents can nurture their kids' quest for meaning. For more content and ways to collaborate with Victoria visit...

Many of us have beliefs from childhood of an image of a "good child". This pattern is being reinforced by adults, and we end up subconsciously taking it into adulthood. At this point it can easily prevent you from embracing your true identity, using your voice and building healthy boundaries. Join us to learn what to do about this. For more content and ways to collaborate with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

Learning method and technique in creative fields is crucial because it provides a foundation that helps you express your ideas more effectively. Technique is like learning the grammar of a language — it helps you communicate clearly and avoids misunderstandings. However, creativity thrives on exploration and pushing boundaries. If you cling too tightly to techniques, you risk losing originality and the authenticity of your voice. The balance lies in mastering the rules to understand when and how to break them intentionally. Let's unpack how that applies for any field of creative pursuits you may consider. For further collaboration with Victoria please vi...

Today we experienced a powerful supermoon in Virgo and simultaneously a lunar eclipse. People talk a lot about such astrological transits within the spiritual community, but little do we often know on how to tell what impact these have on each of us personally. Today I will talk about personal astrology and give you examples so you can learn to distinguish the powerful impact of these events for yourself and loved ones. After all, the goal is to use the amplified energy towards healing, finding answers, inspiration and deeper sense of peace and love. If you'd like to access more...

Are you resisting life's natural rhythm? Struggling with overthinking, control, or decision-making? In this episode, we explore the science and spirituality of flow, why surrendering isn't weakness but true power, and how to move from fear to trust, from the head to the heart. Learn how mental clarity, body wisdom, and divine timing work together, plus practical techniques to let go and align with your highest path. Tune in and discover how flow can unlock ease, joy, and authentic living! For more ways to connect with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness...

Description: What truly fuels your success—passion or pressure? In this episode, we uncover the science behind intrinsic motivation and why it's the key to long-term success, creativity, and fulfillment. From your career to relationships, health, and personal growth, we'll explore how motivation from within leads to lasting happiness. Plus, join us for the Moving Motivators exercise from Management 3.0 to discover what truly inspires you. Don't miss this game-changing episode—tune in now! 🎙✨ For more ways to connect and work with Victoria visit her website: https://mindfulbamboo.com #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

Did you know that every part of your body—from your throat and diaphragm to your articulators—plays a vital role in unleashing your authentic sound. Whether you're a singer, speaker, or simply looking to express your true self, this episode is packed with practical tips, transformative insights, and hands-on exercises to help you reclaim your voice. Don't miss out—tune in, participate, and let your unique sound shine! For more content and ways to work with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

Want to live longer, feel sharper, and stay energized—without expensive gadgets or extreme routines? In this episode, we break down 10 simple biohacks rooted in science, mindfulness, and ancient wisdom that anyone can do—no special training required! From morning sunlight rituals and breathwork hacks to cold showers, mindful eating, and grounding, we explore how small daily habits can transform your health and longevity. Tune in and start biohacking your way to a longer, more vibrant life! For more content and ways to collaborate with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #inne...

Nowadays it's more and more common to talk about building boundaries, loving yourself and choosing relationships that add value to your life. But what do you do if you can't get away from that special someone who is driving you crazy but keeps you "hooked"?)) Or what if it's a family member or a boss? Let's see what kind of "difficulty" there is and how to deal with it, also what these dynamics can tell you about yourself.

For more content and ways to work with Victoria please visit her website https://mindfulbamboo.com/ 
#mindfulness #wellness #selfcare #m...

Join us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of whole foods, this episode uncovers the secrets to balanced nutrition and healthy microbiome. Learn how healthy eating not only fuels physical vitality but also nurtures mental well-being, with practical tips to take control of your health. Don't miss this enlightening journey to a healthier you! For more content and ways to work with Viktoriia visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

Are you ready to turn your big dreams into reality? In this episode, we're diving deep into the art of goal setting and making actionable plans. From understanding why so many New Year's resolutions fail to learning proven techniques like SMART goals and milestone tracking to equip you with the tools to achieve success step by step. Whether you're chasing a personal milestone or a career breakthrough, this episode will help you transform overwhelming aspirations into clear, attainable victories.

For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/

Have you been wanting to learn and start using tarot but never had a chance or it seems too complicated?

In this episode I'll talk about tarot as a tool for introspection, guidance, and self-reflection, as well as reasonable divination. We'll talk about where to start, what questions to ask, and the difference between using tarot and oracle cards in your spreads.

To enjoy my monthly tarot readings (by zodiac) please subscribe to my channel:
https://www.youtube.com/@mindfulbamboo

To get a personal reading or discuss further collaboration please contact me via...

In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow together with your community.

For more content and ways to collaborate with Victoria please visit her website:
https://mindfulbamboo.com/

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will share actionable paths for you to heal and grow together with your community.

For more content and ways to collaborate with Victoria please visit her website:
https://mindfulbamboo.com/

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

As the year comes to a close, many of us look back to assess where we've been. But how many of us do it intentionally and with purpose? That's what a personal year summary is all about. It's a practice of looking at the year through a mindful lens—acknowledging our achievements, challenges, and lessons. This isn't just a year-end tradition; it's a powerful tool for growth and self-awareness. Grab your journal, a cup of tea or coffee, and let's dive into why and how to create your personal year summary.

Please visit https://mindfulbamboo.com/ for more co...

This episode explores how modern technology and global events impact parent-child communication and emotional bonds. It covers growing importance of conscious parenting in fostering empathy, resilience, and emotional well-being. The session introduces practical mindfulness techniques to deepen connections with children. We know that by focusing on being present, empathetic, and intentional, parents can navigate challenges and nurture strong, lasting relationships.

For further content and collaboration with Victoria please visit her website:
https://mindfulbamboo.com/


#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

Mindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow

These days we hear so much about self-care, self-love and making time and space for ourselves for true balance and fulfilment. How do you balance personal boundaries and self-love with close connections, especially if the other person already has expectations based on your past behavior?
We'll look at ways to ensure that your connection stays strong, while you both grow as individuals who take care of themselves and bring fresh energy and perspective into the relationship.
For more content and further collaboration with Viktoriia visit https://mindfulbamboo.com/

Healing negative self-talk patterns can dramatically shift how individuals view themselves and the world around them; oftentimes we are self-sabotaging opportunities in life without even realizing it. By developing a healthier inner dialogue, people build confidence, overcome limiting beliefs, and foster resilience, which helps them tap into and apply their full potential. Ultimately, this leads to greater personal growth, creativity, and success in all aspects of life. Let's look at practical ways to improve your self-talk.

Please visit Victoria's website for more content and ways to connect:
https://mindfulbamboo.com




#mindfulness #wellness #selfc...

How much do we hear these days about karma and being trapped into its cause and effect connection? Karmic cycles are recurring patterns or situations in our lives that often feel familiar or repetitive, arising from unresolved issues and behaviors from past experiences. Ending a karmic cycle requires recognizing the pattern and consciously working to address it. Even more awareness and investigation is needed when it comes to ancestral karma we inherit from our family. Let's look at ways to work with seemingly stuck scenarios.

To work with Victoria and get access to more content visit her website:<...

The virtue of patience holds immense value, manifesting as a form of self-discipline, resilience, and understanding. It's very different from mere "waiting," as patience is an active, intentional state. It involves emotional regulation, the capacity to endure difficulties with calmness, and the wisdom to understand that certain things take time to develop properly. In this episode we learn about its benefits and ways of practice.

Visit https://mindfulbamboo.com/ for more content and ways to collaborate with Victoria.

In this episode Victoria is talking to Jessica Li, a professional dancer, a Harvard graduate and a creator of a biomechanics-based fitness program Movetrue. Jess has been helping people develop an intimate relationship with their body and take their physical health and range to the next level. She has also been helping people heal holistically by incorporating shadow work and mindfulness training into her teachings.

You can contact Jess via her email address or Instagram channel if you want to work with her or learn more about her program: 

movetrue.fit@gmail.com 
IG: https://ww...

In this episode we will look into two different aspects of "letting go", both being crucial for staying present and empowered. One of them is about closure: it fosters emotional stability, clarity, and the ability to move forward, helping people heal and regain balance after significant life events. Another one is about releasing worries about the future. Surrendering control is often linked to aligning with a higher consciousness, universal flow, or divine intelligence. The core belief is that by letting go of rigid expectations and control, you allow yourself to move in harmony with universal forces, leading to greater success...

Time after time I hear stories from my friends and clients where they manifest their wildest dreams, take action, keep positive attitude, but the awaited result is not coming through... The truth is, you may be sabotaging your own success by subconscious patterns of lack. A lack mentality refers to a mindset rooted in scarcity, where one believes that there is never enough—whether it's love, money, success, or opportunities. Let's look at the core cause of it and what you can do to finally reach the success you deserve.

Visit https://mindfulbamboo.com/ for more insightful content an...

Searching for a true calling is vital in anyone's spiritual journey. If successful, it aligns life with one's values, fosters deep fulfillment, enhances well-being, and contributes to both personal and societal growth. It is a journey that not only brings meaning and purpose to life but also cultivates resilience, satisfaction, and joy in every aspect of your life. We will look into teachings from Japanese & Chinese cultures, as well as works by Paulo Coelho, for inspiration :)
Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.

You're having a conversation at a party. It sounds normal enough, but something doesn't feel right, although you can't quite put your finger on what. You recognize that your friend is telling you something without telling you something — "I normally don't like the way you dress, but that dress looks great on you!" she says. Ouch. It hits you: She's being passive aggressive. Passive-aggressive behavior is a way of expressing anger in a seemingly non-hostile way — a deliberate and masked way of expressing covert feelings. It's a behavior that encompasses more than just eye rolls and faux compliments; it involves a ra...

Changing one's mentality from a focus on lack to a mindset of abundance can significantly impact personal state of abundance. When we're stuck in a lack mentality, our thoughts and actions are often rooted in fear, scarcity, and self-doubt.

By shifting to an abundance mentality, we open ourselves to possibilities that we may have previously overlooked. Healing deep-seated insecurities and transforming negative beliefs about money and self-worth can create a more positive relationship with wealth. This internal shift can transform not only our financial situation but also our overall quality of life.

Visit https://mindfulbamboo.com...

The relationship with our mother and father is fundamental to many aspects of our adult life. These early bonds influence our emotional development, self-esteem, interpersonal relationships, and even our mental and physical health. Whether positive or challenging, these relationships continue to shape us, offering opportunities for understanding, growth, and healing. Let's find out how we can leverage childhood experiences and shift into a happier, more fulfilling reality as an adult.
Visit https://mindfulbamboo.com/ for more content and services from Victoria.

Facebook: https://www.facebook.com/mindful.bamboo
Email: info.mindful.bamboo@gmail.com

...

Building healthy boundaries is essential for maintaining positive relationships and ensuring personal well-being. Our childhood trauma and social templates condition us to be codependent and strife for being likable and easy-going. It's also a common concern that setting boundaries might push people away. We'll discuss ways to build healthy boundaries that will actually strengthen relationships rather than weaken them.

Often we focus on making radical changes in our life to grow and build a happier life. Often we forget that habits are the compound interest of self-improvement. By focusing on developing and maintaining positive daily habits, individuals can create a solid foundation for a
happier, healthier, and more fulfilling life. After all, "You do not rise to the level of your goals, you fall to the level of your systems" (James Clear). We'll learn how to build habits easily and how they can be a game changer in reaching your bigger picture goals.

Only on BBTV!

The somatic approach to healing focuses on the body as a central aspect of healing from trauma, stress, and various psychological and physical conditions. It integrates the mind and body, emphasizing the importance of physical sensations, bodily awareness, and movement in the healing process. It allows you to unlock trauma stored on the subconscious level. There's also the reversed process where you can heal chronic health issues by addressing emotional trauma.

Our day-to-day lives often involve the blaring sounds of cars, loud voices, and generally unpleasant environments. While western world lifestyle can limit us from cultivating a connection with nature, this connection plays a significant role in improving our physical and mental health. It also helps reduce stress, improves recovery from illness, and boosts energy levels. Let's learn where to start building this relationship in a mindful way! Only on BBTV!

Only on BBTV!

Quite often the obstacle on our way to self-love, happiness and success is guilt (or shame) that we carry around. These feelings could be deep rooted and overwhelming to deal with, but there's a way to turn them into your superpower. Join us in this episode to start changing your self-talk and bring more confidence into your life.

If you feel that lately the Universe hasn't been on your side, you feel tired all the time, or that you need to work extra hard to get tangible results, there may be a spiritual solution to it. Use the practices and tips from this episode to bring more luck into your life and attract the life where you can thrive!

Only on BBTV!