The Health Fix Podcast

In this episode of The HealthFix Podcast, Dr. Jannine Krause sits down with Dr. Ali Navidi, a gut-brain therapy specialist and co-founder of GI Psychology - a nationwide gut-brain axis focused psychology clinic, to explore how chronic gastrointestinal problems are often rooted in the nervous system — not just the gut.

You’ll learn:

🧠 How Cognitive Behavioral Therapy (CBT) and hypnosis are scientifically proven to help rewire gut-brain communication

🍽️ Why conditioned food sensitivities could be keeping you in unnecessary dietary prison

⚡ The power of anchors to manage pain and anxiety in real-time

💓 The...

Wine, sugar, shopping, scrolling, chips, porn, and even exercise — these aren’t just habits. For many over 40, they become coping mechanisms to deal with unprocessed emotional pain.

In this powerful and eye-opening episode, Dr. Jannine Krause sits down with Rachel Graham, CEO and Co-founder of Healing Springs Ranch, in Tioga, Texas, to explore the often overlooked world of process addictions — and why they commonly emerge or worsen in midlife.

You’ll learn:
✅ What process addictions actually are — and how they differ from substance abuse
✅ Why midlife events like divorce, empty nesting, and hormone shifts (hello...

In this episode of the Health Fix Podcast, Jannine Krause explores the intricate relationship between weight gain and sexual health. She discusses how changes in body weight can affect circulation, confidence, and libido, and emphasizes the importance of addressing these issues holistically. Drawing from her experiences and insights from Chinese medicine, she highlights the role of digestion, stress, and lifestyle habits in weight management. The episode also offers practical solutions, including dietary adjustments and herbal remedies, to help listeners regain balance and improve their overall health.   What You'll Learn In This Episode: Weight gain can impact sexual health and libido. C...

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the world of carbon nanomaterials with scientist and entrepreneur Chris Burres, co-founder of MyVitalC. They unpack the discovery and health applications of ESS-60, a powerful molecule with antioxidant and mitochondrial-supportive properties.

From its origins in candle soot to it's promising impact on oxidative stress, detoxification, hormone health, and menopause symptom relief, Chris explains the science behind ESS-60 in everyday language. He introduces the BOSS theory (Buffering Oxidative Stress System) and shares real-life testimonials, including his wife’s midlife transformation using the product.

Thi...

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with owner and CEO of Resona Health, Mark L. Fox, to break down the real-world impact of the Vibe - a portable PEMF (Pulsed Electromagnetic Field) device on 10 Lyme patients the clinic she practices at - The Center for Human Restoration in Crandon, Wisconsin.  Back in January of this year, Mark donated the devices for Dr. Krause to introduce to her chronic Lyme patients to see their response. We started with 30 days initially but expanded into 90 days due to the fascinating results we'll discuss in this e...

Dr. Anne Truong is a board-certified physician with over 20 years of clinical experience and a trailblazer in the field of regenerative medicine and men’s sexual health. Known for her outside-the-box approach, she helps patients heal the cause of sexual dysfunction—not just mask the symptoms. Through her practice, Dr. Anne has helped countless individuals reclaim their vitality, confidence, and quality of life.

Her patients, lovingly called “Vitality Warriors,” trust her integrative, patient-centered methods that blend cutting-edge regenerative therapies with nutrition, hormone balancing, lifestyle support, and deep education.

🎧 In This Episode:
Dr. Anne joins Dr. Jannine...

In this episode, Dr. Jannine Krause sits down with Christian Drapeau, neurophysiology scientist and stem cell pioneer, to explore the fascinating world of plant-based stem cell activation and regenerative medicine.

Christian shares his groundbreaking research on how natural plant extracts, including Klamath Lake blue-green algae and sea buckthorn, can stimulate the body’s own stem cell production — enhancing the repair of organs, tissues, bones, and even the brain. From athletes seeking faster muscle recovery to those navigating cognitive decline or chronic illness, this episode offers cutting-edge insights into the body’s innate healing potential.

They dive i...

In a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we’ve been focusing on the wrong thing?

In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endles...

In this conversation, Dr. Jannine Krause sits down with Jennifer Brower as she shares her personal journey through chronic illness, including Lyme disease, mold toxicity, and the aftermath of COVID-19. She discusses the challenges of misdiagnosis and the emotional toll of navigating the healthcare system. Jennifer emphasizes the importance of finding the right healing modalities, building a supportive community, and advocating for oneself in medical settings. She also highlights the significance of emotional health and the need for personalized approaches to wellness.

We dive deep into:
🌿 The hidden dangers of mold and why it’s often overl...

If you’re a woman over 40 wondering “What is happening to me?”—this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal maze of perimenopause and menopause—from brain fog and bloating to ADHD symptoms and anxiety—and explain how these changes ripple far beyond your period tracker.

We talk hormone replacement therapy (HRT)—the myths, the magic, and the marketing of “bioidenticals.” We break down the often-missed links between gut health, detoxification, emotional regulation, and your hormone story. And yes, we talk about the things nobody...

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Njideka Olatunde, an expert in reflexology, who shares her journey into the practice and its profound impact on healing. They discuss the connection between pain and stress, the importance of touch in healing, and how reflexology can be a family practice. Njideka emphasizes the need for emotional health, especially during menopause, and highlights her current research projects aimed at integrating reflexology into conventional medicine. The conversation underscores the holistic approach to health, focusing on the mind-body-spirit connection and the power of touch.

What Y...

🧠💬 Ever feel like your gut and mind are out of sync? If you're a woman over 40 navigating perimenopause or menopause, this episode is a must-listen. We’re diving into the powerful connection between your gut and brain—and how your gut health can influence your thoughts, mood, and even how you advocate for yourself in medical care.

In this enlightening conversation, I’m joined by Dr. Cecily Havert, a compassionate family medicine physician and Clinical Assistant Professor at Georgetown University. She’s a Minneapolis native, a University of Wisconsin-Madison grad, and now practicing in Virginia. (Psst—her name is pronounc...

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Forrest Smith, Co-Founder and CEO of Kineon—a leading red light therapy device company—to uncover the science behind photobiomodulation and how it can reduce chronic inflammation, improve brain function, support thyroid health, and even influence the vagus nerve.

A former pro rugby player, Forrest shares his personal healing journey from a meniscus tear to full-body recovery—using a powerful blend of infrared lasers and red-light LEDs. Now, he’s on a mission to help others harness this same technology.

Whether you’re s...

Let's face it - most women struggle with their weight and we've been programmed to think it's harder to get the weight off after a certain age so the process can feel hopeless. But what if there are clues as to why the weight is hanging around that lie in your relationship with food?

In this episode, Ashley Fillmore and Dr. Jannine Krause dive into why declining estrogen can trigger carb cravings and binges that may be new behavior for women over 40, or why it brings up old habits you thought you'd let go of. We discuss...

Are you struggling with a mystery illness or looking for ways to tap into your body's own healing power? 🌿💪

In this episode, I sit down with Danielle Pashko—author, functional nutritionist, and chronic illness coach with 20+ years of experience. Danielle went from thriving in her career to being bedridden with chronic Lyme disease—but she found her way back to health through the martial arts of Qi Gong, Tai Chi, and Kung Fu. Now, she's on a mission to make these powerful practices cool again—and trust me, she’s onto something!

🔥 What You’ll Learn in This Episo...

In this episode, Dr. Jannine Krause sits down with Ric Scalzo, a pioneer in herbal medicine and regenerative agriculture. Founder of Gaia Herbs and now leading Kokora, Ric shares his insights into the deep connection between mind, heart, and spirit—the meaning behind the Japanese term Kokoro and why the soil your herbs are grown in matters.

🔍 What You’ll Learn in This Episode:
🌿 Why your herbs and food are only as nutritious as the soil they’re grown in
🌾 How regenerative farming keeps nutrients in the soil for potent herbal remedies
🦠 Why farm-fermented microorganisms are...

Aging brings up big questions—are you living the life you’re meant to? If you’re feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective.

In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Matt Zemon, MSc, an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he’s helping others navigate their own transformative experiences.

Together, they discuss the potential of psychedelics for mental health, personal growth, and self-dis...

Does all the hype on hormone replacement therapy have you confused as to what synthetic, natural and bioidentical really mean?  Are you curious about what your options are when it comes to hormone support?  Perhaps you've heard testing for hormones isn't accurate. Maybe you've tried herbs or hormone replacement and didn't tolerate it well. In this episode I'm going to explain all the options for hormone replacement and support, the difference between natural vs bioidentical and the ways I'm getting creative to help my clients support their hormones. 

What You'll Learn In This Episode: 

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Nicole Bonneville, a video media and marketing expert and cohost of the Homance Chronicles on Women in History. Nicole is dedicated to spreading awareness of chronic health and autoimmune conditions to help others find answers faster.

Nicole shares her journey—from being stopped at border patrol for being radioactive in her teens to navigating chronic Urticaria, GERD, and the frustrating runaround from the medical system. She opens up about the emotional toll, financial strain, and repeated dead ends, while also providing practical self-advocacy ti...

Feeling off, like your body is betraying you and your mystery symptoms keep building?  Your doctor doesn't know what to do with you or what to test?  Your patience is wearing thin? You're not alone. There's a connection between hormone shifts and development of autoimmune conditions. In this solo episode Dr. Jannine Krause dives into her adventures with mystery illness, perimenopause and having an elevated autoimmune test for lupus. 

What You'll Learn In This Episode:

In this episode of The Health Fix Podcast, Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa Lear Levine is a master EFT practitioner, hypnotherapist, coach, and author.

Together, they explore the consequences of neglecting self-care, the challenges of integrating natural medicine with conventional healthcare, and their personal go-to protocols...

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Nick Craciun to explore his inspiring journey of resilience, recovery, and holistic health transformation.

Back in early 2021, Nick was battling depression, low energy, and an unhealthy lifestyle while working in a machine shop. His discovery of Chemical Free Body and its founder, Tim James, sparked a profound shift—leading him down a path of detoxification, nutrition, and wellness practices. But in July 2022, a severe injury tested his commitment to health like never before. Through discipline and a powerful mindset, Nick defied the odds an...

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Jared St. Clair, an herbalist, supplement formulator, and host of the Vitality Radio Podcast. With over 30 years of experience running Vitality Nutrition, Jared is a leading expert on natural supplements and their role in hormone balance, digestion, immunity, and emotional wellness.

Together, they break down how to read supplement labels, identify high-quality products, and avoid counterfeit supplements online. If you’ve ever felt overwhelmed by the supplement aisle, this episode is for you!

🔥 What You’ll Learn in This Episode:
✅ Whole foo...

In this episode of The Health Fix Podcast, I’m joined by Sue Markovitch, a personal trainer specializing in women over 40, and Dr. Brianne Showman, a doctor of physical therapy. We dive deep into recovery after injury and surgery, exploring Sue’s hip replacement journey and how Bri helped her regain strength and mobility to get back to her favorite activity—hiking!

From post-workout soreness to fear around pain, we unpack the physical and mental aspects of recovery and share key strategies to bounce back stronger.

🔥 What You’ll Learn in This Episode:
✅ Sue’s hip replaceme...

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Niki Sims to explore why strength training is like a health 401(k)—an investment in your future well-being! With over a decade of experience in barbell coaching, Niki specializes in creating personalized training programs, refining technique, and fostering a supportive environment for women navigating menopause and beyond.

🔥 What You’ll Learn in This Episode:
✅ Why lifting heavy (but do-able) weights is key to building progressive strength
✅ How your strength can significantly increase in just 4 weeks
✅ Why you’re stronger than you think—and h...

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy.  Heather has helped 22K women regain control of their metabolisms and achieve ideal weight.  She’s helping women learn how to study their body to reset their metabolism and maintain weight loss.  Heather helps her clients find value in working on the nervous system aspect of metabolism alongside sleuthing out your metabolism.

What You’ll Learn In This Episode:

Your body operates with electrical, chemical, and mechanical properties, yet conventional medicine rarely addresses health at the electrical level. Pulsed Electro-Magnetic Field (PEMF) therapy has been around for over 100 years and is backed by extensive research.

In this episode, Dr. Jannine Krause interviews Mark Fox—an entrepreneur, scientist, engineer, author, and former Space Shuttle Chief Engineer—who saw firsthand how PEMF benefited astronauts, horses, and even pets. Wanting to make it more accessible, he developed Vibe, a portable PEMF device designed for both animals and humans.

Tune in to discover how PEMF works, why it’s root...

Gas, bloating, brain fog, depression and anxiety are symptoms conneted to aging as well as perimenopause and beyond. These symptoms are often misdiagnosed and overlooked as a cause of fatty liver. The good news is you can identify fatty liver before it damages your liver.  In this episode of The Health Fix Podcast I share a connection I'm seeing with to stubborn weight loss and weight gain over 40. 

What You'll Learn In This Episode: 

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hannah Went, co-founder of TruDiagnostic, to discuss the revolutionary role of epigenetics in health and aging. Learn how TruDiagnostic’s TruAge test analyzes DNA methylation to calculate biological age, empowering you to make personalized lifestyle changes. Discover how tools like the Biobank/Harvard’s OMICm Age Algorithm, Yale Symphony AGE, and DunedinPACE analysis can predict and prevent chronic diseases while improving longevity. If you're looking to take control of your aging process and improve overall well-being, this episode is packed with actionable insights.

What You'll Lear...

In this inspiring episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Karen Dwyer, a powerhouse of resilience and transformation. Diagnosed with Multiple Sclerosis at the age of 30, Karen set out to put her MS in check and along the way found she loved coaching others so she became the CEO and founder of the MS to Success Program—a groundbreaking coaching program designed to empower individuals with MS to reclaim their health and vitality.

As a TEDx speaker, award-winning wellness advocate, and experienced coach, Karen combines her personal journey with professional expertise to de...

Breathe in… Breathe out… It’s time to stress less and Pause Breathe Reflect.

Join Dr. Jannine Krause as she dives into mindfulness and personal growth with Michael O’Brien—a qualified meditation teacher, executive coach, endurance athlete, and the creator of the Pause Breathe Reflect Meditation and Gratitude app. Michael shares his journey of resilience and purpose, shaped by surviving a near-death cycling accident he calls his Last Bad Day. Today, he’s on a mission to help us reimagine our relationship with our phones and foster better connections within our communities.

Episode Highlights:

Chan...

Dr. Jannine Krause interviews Dr. Moshe Daniel Block, a naturopathic doctor, homeopath, and author who overcame the autoimmune condition myasthenia gravis. This experience inspired him to create the Vis Dialogue, a holistic counseling method that blends body-mind medicine and psychology to uncover the root causes of illness.

Dr. Moshe shares insights on the powerful role of the mind in health and illness, the importance of addressing subconscious beliefs, and how naturopathic medicine’s principles can empower healing. Learn why symptoms shouldn’t be suppressed, how belief systems influence health outcomes, and why reconnecting with the body’s innate...

In this episode, Dr. Jannine Krause sits down with Dr. Will Van Derveer, a global leader in integrative psychiatry, to explore how he’s transforming mental health care by addressing the root causes of psychological suffering. Frustrated with the limitations of conventional psychiatric practices, Dr. Van Derveer has pioneered holistic approaches that tackle conditions like depression, anxiety, and insomnia through diet, lifestyle, mindfulness, gut health, and hormone balance.

We discuss his groundbreaking work with the Integrative Psychiatry Institute, where he trains psychiatrists and other medical health practitioners in advanced treatments, including MDMA- and ketamine-assisted psychotherapy. Dr. Van De...

Sue Markovitch is a specialized personal trainer for women over 40, expert in trauma-informed fitness, and the author of I Know What to Do, I Just Don’t Do It and Up Is Mandatory. She is renowned for applying spiritual principles to health and fitness and creating safe spaces for women to recover self-worth and achieve sustainable health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sue Markovitch on creating a fitness lifestyle that works for you.

Key Takeaways:

1. Rethinking Fitness: Feeling Good vs. Looking Good
Sue challenges the tra...

In today’s episode of The Health Fix Podcast, Dr. Jannine Krause tackles the overwhelm of the wellness space. With constant conflicting advice, fear-based messaging, and a daily influx of new health information, how can you know what’s right for you? Dr. Krause shares her insights on developing health intuition to guide your decisions based on your unique condition and needs.

What You’ll Learn in This Episode:

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sylvia Hall, a creative entrepreneur, founder of Lifted Naturals and Honeypot Publishing, and a co-founder of several joint ventures with her husband, Tim. Her health journey began with a personal battle with migraines and postpartum depression, which inspired her to create Lifted Naturals, a mood probiotic company designed for sensitive individuals like herself. Sylvia’s mission extends beyond wellness—she aims to help others discover what truly lights them up and empowers them to embrace a life of peace and authenticity.

Key Takeaways from...

Join Dr. Jannine Krause as she sits down with Dr. Tracy Gapin, MD, FACS—a leading expert in men’s health optimization, longevity, and peak performance. With over 25 years of experience as a board-certified urologist, Dr. Gapin shares transformative insights into how advanced diagnostics, wearable technology, and personalized health programs can unlock your full potential. Whether you're an entrepreneur, executive, or athlete striving for sustainable, measurable health improvements, this episode is packed with actionable strategies and cutting-edge science.

What You'll Learn:

The Testosterone Crisis:

Meet Laura Petkuanite, a leading practitioner in quantum medicine specializing in frequency-infused healing. She combines Western and Eastern approaches to address imbalances at the cellular level, focusing on the body’s bioenergetic field through advanced electrodermal screening. Laura works with clients to create personalized remedies that reprogram cells and promote deep, lasting healing. Currently pursuing her PhD in Natural Medicine, she is also a sought-after speaker dedicated to making innovative health solutions accessible and actionable. Laura collaborates with Seth Jones, a previous podcast guest, to support clients dealing with Building-Related Illness. Her thought-provoking insight, "The more you know about he...

Discover how breathwork and sound healing can help you tune up your body and mind throughout the day. The more you tune in, the more you regulate and rebalance your body’s natural rhythms.

The Frequency of Love: 528 Hz

John Lennon’s Imagine: Written in the note of 528 Hz, the frequency known as the "love frequency." Though the note of C was historically lowered, 528 Hz represents the true vibrational alignment with healing and love.

Bob Marley and John Lennon: These iconic artists understood the secrets of the frequency of love and infused it into...

Unpacking the complexities of perimenopause and empowering women to navigate this transformative time with knowledge, holistic care, and community support. In this episode, Dr. Jannine Krause interviews NNABI founders EJ and Marina about their personal journeys, their PERI-essential 5 supplement, and their mission to help women embrace their “peri-power.”

What You'll Learn In This Episode:

Understanding Perimenopause:

Symptoms can start much earlier than commonly expected.

Differentiating between general health issues and signs of perimenopause.

Why awareness and education about perimenopause are essential for women’s well-being.

EJ and Marina...