Fall Rise Give

In this episode of Fall Rise Give, Bob and Kumar explore the themes of humility and hunger, discussing how these principles can lead to personal growth and success. Kumar shares his journey of sobriety and his work on a book, while also reflecting on the importance of being driven and open to learning. The conversation touches on the balance between health and indulgence, the significance of a growth mindset, and the role of community in fostering resilience and positivity.https://www.facebook.com/groups/515267860153526




takeaways
The principle of being humble allows for openness to...

In this conversation, Bob and Kumar discuss the challenges of navigating tough times, emphasizing the importance of seeking help, maintaining a positive mindset, and the healing power of connection and laughter. They share personal experiences and strategies for overcoming adversity, highlighting the significance of gratitude and community support in fostering resilience. The dialogue encourages listeners to embrace vulnerability, practice self-love, and recognize the transformative potential of giving and connecting with others.



takeaways
We all face tough times eventually.Reaching out for help is essential during difficult moments.Prayer can be a source of comfort and...

In this conversation, Andy Campbell shares his profound journey of resilience through personal tragedies, including childhood trauma, cancer, and the loss of his son. He discusses the tools and core beliefs that have helped him persevere, emphasizing the importance of finding meaning in life. Andy also delves into his writing process for his book, which outlines 15 core beliefs for overcoming life's toughest challenges. He highlights the significance of confronting pain to find joy and explains the EMDR therapy he underwent to process his trauma. Ultimately, Andy aims to be remembered as someone who did not quit and encourages others to...

In this conversation, Bardia Rezaei, also known as "The Stop Drinking Coach" shares his transformative journey from growing up in a dysfunctional family with an alcoholic father to becoming a successful sobriety coach. He discusses the pivotal moments that led him to confront his own addiction, the strategies he developed to maintain sobriety, and the importance of community support in recovery. Bardia emphasizes that the journey of quitting drinking is not just about abstaining from alcohol, but about personal growth and reconnecting with one's true self.

www.FallRiseGive.com
www.thestopdrinkingcoach.com
Bardia's childhood experiences shaped...

In this engaging conversation, Kellie Adams shares her journey of self-publishing her book 'Shit I Do Sober' and the challenges she faced along the way. She discusses the impact of social media on her life and business, the importance of finding strength in her higher power during tough times, and her reflections on motherhood and sobriety. Kellie emphasizes the significance of compassion and forgiveness in her personal growth and the motivation behind her book, aiming to help other mothers navigate their struggles with alcohol. She also shares her aspirations for future projects, including a children's book about the experiences of...

In this episode, Bartender Bob and Kumar engage with Sasha Tozzi, exploring themes of personal struggles, recovery, and empowerment. Sasha shares her journey through various challenges, emphasizing the importance of turning struggles into strengths. The conversation delves into the evolution of the sober movement, the unique perspective of a bartender in recovery, and the significance of being present in our interactions. The hosts discuss the impact of technology on our lives and the importance of emotional availability in relationships. In this conversation, Sasha shares her personal journey of overcoming addiction, emphasizing the importance of recognizing addiction as a symptom of...

In this episode, Mike Longthorn shares his journey from running a fashion business to becoming a counselor and alcohol-free performance coach. He discusses the challenges he faced, including the loss of his business and marriage, and how these experiences led him to seek a more fulfilling life focused on helping others. Mike emphasizes the importance of alignment, gratitude, and understanding the root causes of behaviors like drinking. He also shares strategies for navigating social situations as an introvert and the significance of celebrating small wins in the journey of personal growth.



www.FallRiseGive.com
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In this engaging conversation, Bob, Kumar, and famed hypnotist Chris Jones explore themes of self-discovery, sobriety, and personal growth. Chris shares his journey from being a performer on national television to navigating the challenges of life, including the loss of his mother and his path to sobriety. The discussion emphasizes the importance of an open mind, resilience, and the power of mindfulness and manifestation in achieving personal goals. The trio reflects on the value of community and connection, highlighting how shared experiences can lead to growth and understanding. In this conversation, Chris, Kumar, and Bob discuss the importance of teaching...

In this conversation, Benjamin Lerner shares his journey of recovery from addiction and how it has influenced his music creation. He discusses the challenges of parenthood as a recovering addict, the importance of finding motivation, and how he embraces chaos in his life. Lerner emphasizes the need for self-compassion and the idea that motivation can often follow action, encouraging listeners to find their own outlets for creativity and healing.
https://benjaminlerner.com/
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takeaways
I've been writing poetry since I was eight.Recovery saved my life.I thrive in chaos...

In this episode, Bob speaks with Chris and Cristina Cavallo from the Robin Foundation. They talk about their personal experiences with loss due to addiction and their mission to combat the opioid crisis through education, Narcan distribution, and community support. They discuss the challenges they face in funding and outreach, the dangers of laced substances, and the importance of educating the public about addiction. The conversation emphasizes the need for legislation, community involvement, and resources to help those affected by addiction.

www.FallRiseGive.com
www.AA.org
www.robinfoundation.org

In this engaging conversation, Kyrus Keenan "Ky" Westcott, host of The Vibe with Ky, shares his journey of self-discovery and the challenges he faces with ADHD, anxiety, and depression. He emphasizes the importance of validation, both for oneself and others, and discusses how his late diagnosis of ADHD has shaped his life. Ky also explores the misconceptions surrounding introversion and extroversion, advocating for a better understanding of how individuals recharge their energy. Throughout the discussion, he highlights the significance of sharing personal stories to help others feel less alone in their struggles. In this conversation, Ky discusses the nuances of...

In this conversation, Dr. Harold Jonas shares his journey from addiction to recovery, highlighting the importance of education and personal growth. He discusses the struggles in the recovery process, including personal losses and the challenges of helping others. The conversation also explores the evolving landscape of recovery, including the potential of psychedelics and the significance of mindset shifts through meditation. In this conversation, Dr. J shares his journey of recovery and the importance of inner motivation, meditation, and resilience in overcoming life's challenges. He discusses the creation of his lifestyle brand, Sobr Life, aimed at addressing addiction and mental health...

In this episode, hosts Bob and Kumar welcome guests Evan and Frank, who are launching Serenity Kennel, a unique dog kennel designed to support individuals in recovery from chemical dependency. The conversation explores the challenges faced by those seeking treatment, particularly the difficulty of finding care for their pets. Evan and Frank share their personal experiences and motivations behind creating Serenity Kennel, emphasizing the importance of community support and the role of pets in the recovery process. They discuss the hurdles of funding and administrative challenges, as well as their vision for expanding the kennel's services to help more people...

In this episode of the Fall Rise Give podcast, Bob and Kumar discuss the importance of shifting mindsets, particularly in the context of recovery and personal growth. They explore techniques for changing one's mindset quickly, the significance of goal setting, and the role of self-talk and affirmations in achieving success. Kumar introduces his new coaching platform, E-Mindset, which aims to help individuals through structured coaching and mindset-shifting protocols. The conversation emphasizes that everyone can benefit from coaching and that personal growth is a continuous journey.

www.eMindset.coach
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www.AA.org
The...

n this episode, Clay F shares his profound journey of recovery from addiction, emphasizing the importance of spirituality, the 12 steps of Alcoholics Anonymous, and the role of humor in his writing. He discusses the struggles he faced during his early sobriety, the significance of community, and offers valuable advice for newcomers in recovery. Clay's unique perspective on life and faith provides listeners with insights into living a fulfilling and sober life.

www.AA.org
www.FallRiseGive.com

takeaways
Clay F's name symbolizes humility and reliance on God.He began drinking at a very young...

In this episode, Andrew Barr, a stand-up comedian and recovering addict, shares his journey of sobriety and how it intertwines with his comedy career. He discusses the challenges of performing in environments filled with temptations, the importance of authenticity in both life and humor and the struggles he faces beyond alcohol, including sugar addiction. Andrew reflects on the impact of his name and family background on his relationship with alcohol, coping mechanisms for bad shows, and the differences in comedy across cultures. He also emphasizes the significance of social media in today's comedy landscape and the role of meditation in...

In this conversation, Corey Warren shares his journey from a seemingly perfect life to struggles with alcohol and self-worth. He discusses the importance of self-love, the normalization of sobriety, and the challenges faced during recovery. Corey emphasizes the need for balance in life, the role of social media in spreading awareness, and his commitment to helping others through coaching. The discussion highlights the transformative power of sobriety and the importance of community support.
takeaways
Corey emphasizes the importance of self-love and acceptance.Sobriety can lead to discovering new passions and hobbies.Normalizing sobriety is crucial in a society...

In this conversation, Austin Wynn shares his journey through recovery and the founding of Never Alone Recovery, a nonprofit organization dedicated to helping those struggling with addiction. The discussion touches on the challenges of the holiday season for individuals in recovery, the importance of feeling seen and supported, and the transformative power of belief and giving. Austin emphasizes the need for community and connection in overcoming addiction and reflects on his personal struggles with ambition and the desire for acceptance.



www.FallRiseGive.com
www.AA.org
www.neveralonerecovery.com
The holiday season can...

In this engaging conversation, Kathryn shares her journey of recovery and personal growth, reflecting on her identity as a mother, nurse, and a grateful recovering alcoholic. The discussion delves into the struggles of sobriety, the importance of viewing life through a lens of love, and the transformative power of self-reflection. Kathryn emphasizes the interconnectedness of life experiences and the significance of compassion and humility in her journey. The conversation concludes with insights on future aspirations and the legacy she hopes to leave behind.

www.AA.org
www.FallRiseRive.com
Kathryn identifies as a grateful recovering alcoholic...

In this episode, Bob and Kumar welcome Christine, who shares her journey of recovery from addiction. The conversation begins with lighthearted banter about personal grooming and transitions into Christine's experiences with addiction, loss, and the pivotal moments that led her to seek help. Christine discusses the impact of her friend's overdose, her intervention, and the importance of acceptance in her recovery journey. The episode highlights the significance of support, friendship, and living authentically in the face of struggles. In this conversation, Christine shares her journey through alcoholism, acceptance, and recovery. She discusses the pivotal moment of her intervention, the struggles...

In this episode of Fall Rise Give, hosts Bob and Kumar welcome Sean Barnard, an inspiring individual with 11 years of sobriety. The conversation explores Sean's traumatic childhood, his journey to recovery, and the importance of authentic connections in life. They discuss the influence of U2 on their lives, the significance of gratitude, and how to build a legacy through helping others. Sean shares his experiences in Alcoholics Anonymous and emphasizes the power of intentions and laughter in making a positive impact on the world.
www.FallRiseGive.com 




takeaways
Sean emphasizes the importance of f...

In this conversation, Benjamin Lerner shares his journey of recovery from addiction, emphasizing the importance of authenticity, spirituality, and the role of music in healing. He discusses the impact of COVID-19 on his recovery process and the dynamics of family relationships in the context of addiction. Benjamin's insights highlight the transformative power of turning pain into purpose and the significance of community support in overcoming struggles.
www,FallRiseGive.com




Benjamin Lerner is a recovery advocate with eight years of sobriety.He emphasizes the importance of sharing experiences from the heart, not scripted.COVID-19 challenged...

In this conversation, Shawn Livingston shares his transformative journey from addiction to recovery, emphasizing the importance of family, community, and personal growth. He discusses the impact of his military experience, the role of running in his recovery, and the significance of sharing his story to help others. Shawn highlights the power of vulnerability and the necessity of surrounding oneself with supportive individuals to maintain sobriety and achieve personal goals.
takeaways
Shawn's journey involved taking the hard road to self-discovery.Family relationships can be deeply affected by addiction.Running became a crucial part of Shawn's recovery process.The experience...

In this episode, Erica shares her powerful journey from struggling with alcoholism to finding recovery and gratitude. She discusses her background, the impact of her addiction on her family, and the turning point that led her to seek help. Erica emphasizes the importance of community in recovery, the role of a higher power, and how her life has flourished since getting sober. Her story is one of resilience, self-discovery, and the commitment to living authentically.



takeawaysErica's journey highlights the importance of gratitude in recovery.Alcoholism affects not just the individual but their loved ones as well...

In this episode, host Bob and guest co-host Gabe welcome Kris Bjerke, who shares his incredible journey of survival after a hunting accident that nearly cost him his life. Kris recounts the harrowing details of his fall, the subsequent rise to become a volunteer firefighter and EMT, and his commitment to giving back to the community. The conversation delves into the importance of trauma first aid kits, emergency communication methods, and the mental challenges faced by first responders. Kris's story is one of resilience, transformation, and the power of community support.

www.FallRiseGive.com
www.AA.org<...

In this episode, hosts Bob and Kumar engage in a deep conversation with Rob, who shares his journey of recovery from addiction. The discussion covers the challenges of sobriety, the impact of COVID-19 on mental health, and the importance of self-acceptance and connection with others. Rob reflects on his experiences in Alcoholics Anonymous, the role of guilt and shame in relapse, and the transformative power of forgiveness. The conversation emphasizes the significance of being present and the legacy we leave behind.
takeaways
Rob's journey to sobriety began in 1993 and has been filled with challenges.COVID-19 exacerbated feelings of...

In this episode, Kellie Adams shares her transformative journey from alcoholism to sobriety, detailing the pivotal moments that led her to write her book, 'Shit I Do Sober?'. She discusses the importance of connection, community, and creativity in recovery, as well as the healing power of writing. Kellie emphasizes the beauty of life after alcohol and aims to inspire others to overcome their struggles with addiction.
takeaways
Kellie Adams emphasizes the importance of being fully present in life after sobriety.The journey to sobriety often begins with hitting rock bottom, which can lead to profound change.Creativity...

In this conversation, Bob and Kumar discuss the challenges of addiction and recovery, emphasizing the importance of community support and acceptance. They explore how to deal with difficult people, the significance of personal growth through acceptance, and the role of spirituality in managing emotions. The discussion also touches on parenting challenges and the need for self-reflection, concluding with celebrating creativity in everyday life.

www.FallRiseGive.com




takeawaysStruggles with addiction require community support.Acceptance is crucial for personal growth.Difficult people can teach us valuable life lessons.It's important to detach from outcomes.Being...

In this conversation, Rachel shares her journey through addiction and recovery, discussing the challenges she faced, the importance of community support, and the personal responsibility that comes with sobriety. The dialogue explores the spiritual aspects of recovery, the significance of making amends, and the transformative power of forgiveness. Rachel reflects on her experiences, emphasizing the need for connection and understanding in the recovery process and acknowledging the struggles that come with it.

Rachels dog was taking a nap.  lol

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www.AA.org

takeawaysRecovery is a continuous journey with ups and d...

In this conversation, Bob and Kumar explore the themes of personal growth, mindset, and the importance of gratitude and generosity. They discuss the changing seasons, the rising costs of living, and how these factors influence our thoughts and behaviors. The dialogue emphasizes the need to shift from a mindset of lack to one of abundance, highlighting the role of trust and fear in shaping our experiences. The speakers share personal anecdotes and insights on how to cultivate a positive mindset and the impact of our thoughts on our character and actions.

www.FallRiseGive.com

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In this episode, Bob and Kumar reflect on their journey over the past six months, celebrating milestones and discussing the transformative power of sobriety. Kumar shares his personal experience of overcoming alcohol, the positive changes in his life, and the importance of a growth mindset. They explore the challenges and successes that come with personal development, emphasizing the significance of persistence and emotional clarity. The conversation concludes with Kumar's desire to inspire others and the importance of taking small steps towards a better life.



Turning struggles into opportunities is key to personal growth.Sobriety can lead...

In our 25th episode, Bob and Kumar discuss the theme of responsibility, particularly in the context of personal struggles and recovery from alcoholism. They introduce their guest, Emily, who shares her inspiring journey of overcoming addiction and finding a new lease on life. The discussion delves into the importance of accountability, the challenges of navigating social situations as a sober person, and the transformative power of gratitude and support from recovery programs. Emily reflects on her past, the impact of her choices, and how she has learned to thrive in her new sober life, emphasizing the significance of living in...

The conversation revolves around the theme of gratitude and its impact on mental health, well-being, and personal growth. The hosts discuss the importance of being grateful for the simple things in life and how it can lead to a more positive attitude. They also touch on the concept of manifestation and the power of the mind in attracting positive experiences. The conversation concludes with the idea that having an attitude of gratitude is a powerful tool for shifting mindset and finding strength.

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Being grateful for the simple things in...

The conversation explores the theme of change and the importance of embracing it. The hosts discuss the inevitability of change in life and how it can be turned into an opportunity for growth. They emphasize the need for hope and a positive mindset when facing change, as well as the importance of seeking help and support. The conversation also touches on the role of artificial intelligence in driving change and the need for adaptability in a rapidly evolving world.
www.FallRiseGive.com




takeawaysChange is inevitable and should be embraced as an opportunity for growth...

The conversation revolves around the themes of turning struggles into opportunities, following through on things, guilt, shame, vulnerability, and the power of sharing and being honest about one's struggles. The hosts share personal anecdotes and discuss the importance of giving things a chance, taking initiative, and being open and vulnerable with oneself and others. They also touch on the impact of social media, the influence of the people we surround ourselves with, and the power of positive thinking. The conversation concludes with a discussion on addiction and the benefits of seeking help and support.



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The conversation explores the theme of turning struggles into opportunities by being true to oneself and helping others. The hosts discuss the concept of failure and how it can lead to positive outcomes in life. They interview Ralph Heath, author of the book 'Celebrating Failure,' who shares his experiences and insights on embracing failure and learning from it. They also touch on the importance of resiliency, taking chances, and giving back to the community.



www.FallRiseGive.com 

takeaways
Failure can lead to positive outcomes and personal growth.Embracing failure and learning from i...

The conversation between Bartender Bob and Kumar revolves around the themes of struggles, purpose, and the Attitude Adjustment Program. They discuss the importance of being true to oneself, helping others, and finding meaning in life. They share personal stories and examples, including the experiences of their family members and the success stories of individuals who have overcome addiction. The conversation emphasizes the significance of perseverance, hard work, and the willingness to seek help. They also mention the resources available, such as AA.org, for those who need support.
www.FallRIseGive.com





takeaways
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Gabe shares their journey of overcoming struggles, including drug addiction, homelessness, and starting their own trucking business. They emphasize the importance of being true to oneself and taking risks to seek authenticity. Gabe also discusses their sobriety and coming out as transgender, highlighting the support they have received from their family and the attitude adjustment program. They express gratitude for the program and their determination to give back and help others. The conversation touches on spirituality, the power of belief, and the importance of service.




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Overcoming struggles and taking...

Dave shares his experience with his daughter Lisa, who was born with multiple handicaps. Despite her challenges, Lisa taught Dave valuable lessons about resilience, taking action, and focusing on strengths. Dave emphasizes the importance of paying attention and listening to intuition. He also discusses the impact of Lisa's presence on his life and how it shaped his purpose of helping others. The conversation touches on the interconnectedness of energy and the power of positive thinking.
www.FallRiseGive.com




Takeaways
Resilience and taking action are key in overcoming challengesPaying attention and listening to intuition...

The conversation revolves around the theme of turning struggles into opportunities by being true to oneself and helping others. It highlights the importance of helping others and being vulnerable in small moments of everyday life. The Attitude Adjustment Program is discussed as a support system for overcoming insecurities and addiction. The conversation emphasizes the power of vulnerability, self-reflection, and connecting with others to find solutions and support. It also touches on the misconception that sobriety means losing friends and socializing, highlighting the possibility of enjoying life without alcohol. The importance of admitting and addressing insecurities is emphasized, along with the...