Joyful Parenting Podcast
Welcome to "Joyful Parenting Podcast". This podcast helps parents navigate challenges. I understand modern pressures, like social media and work stress. Instead of seeing them as problems, I turn them into helpful tools for positive parenting. This podcast guides parents to feel less guilty and stressed, so they can connect with their kids more. Join me to become a confident and happy parent, raising responsible and respectful children. Let's make family life more joyful together!
Season 2 - Episode 7 - Teacher’s Day Special Teachers Who Change Lives ✨ Wisdom Waves Wednesday

In this heartfelt conversation, I (a parenting coach & child psychologist) reconnect with my school's Ex- Principal and Hindi teacher, Dr Rekha Vaisya ma’am of Bhavans Gangabux Kanordia Vidya Mandir, Kolkata.
We talk about:
•The impact of teachers beyond academics 🌱
•Rekha ma’am’s inspiring journey as a teacher & principal 👩🏫
•Generational shifts in students through the years 🕰️
•The role of social media in children’s lives 📱
•The NEP (National Education Policy) and the two-board system 📘
•Teacher-student bonds 🤝
•Rekha ma’am’s vision for the future of education 🌟
PLUS — a fun rapid fire round 🎲 to discover the lighter side of our p...
Season 2 - Episode 6- Puberty Nutrition Secrets Every Parent Should Know! 👀💥 The Real Puberty Toolkit

In this powerful episode, we’re joined by wellness guide and nutritionist Kavita, diving deep into the real puberty talk every parent, teen, and caregiver needs to hear. 🌿
💡 What You’ll Learn:
The actual nutritional needs of teensHow seed cycling can support hormonal balanceGuiding kids through body image changes with compassionHelping teens emotionally navigate mood swings & pressureHow to create open, shame-free conversations around pubertyWhen to seek professional support🎙️ This is a must-listen for every parent raising tweens or teens!
#PubertySupport #WisdomWavesPodcast #ParentingTeens #HormonalHealth #MindfulParenting #TeenWellness #KavitaWellness #EmpoweredYouth
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Season 2 Episode 5- No One Told You THIS About Puberty! - Girls Vs Boys Puberty

In this special episode of Wisdom Waves Wednesday by Swati Gupta Founder Joyful Parenting Club, we sit down with Dr. Aruna Kalra to discuss the real truths behind adolescence, women’s health, and preventive care. With over 28 years of experience and countless awareness initiatives, Dr. Kalra sheds light on what every parent, teacher, and student needs to know.
🎯 Episode Highlights:
Early puberty: why it’s happening & how to respondPCOS/PCOD demystified for parents & teensAcne, irregular cycles & teen health red flagsMenstrual hygiene: pads, tampons, cups & sustainable optionsWhy boys need better puberty education too#PodcastIndia #HealthE...
Season 2 Episode 4- From Newborns to Teens: Pediatric Wisdom with Dr. Sanjay Wazir for Every Stage of Childhood

In this special episode, I’m joined by Dr. Sanjay Wazir, one of India’s most respected paediatricians and neonatologists, with over 25 years of experience helping parents navigate the journey from newborn care to teenage health.
You can follow me here - https://www.instagram.com/parenting_swati
We cover everything from busting common parenting myths to practical advice on nutrition, screen time, immunity, and emotional well-being. Whether you’re caring for a newborn or raising a teenager, these insights will make your parenting journey calmer and more confident.
📌 Wha...
Season 2 Episode 3 - Makeup Myths & Confidence Hacks ft. Shruti Kakkar
In this empowering episode of Wisdom Waves Wednesday, host Swati Gupta chats with Shruti Kakkar, professional makeup artist and beauty educator, about simplifying makeup for real women – especially busy moms! From must-have products to clearing up common myths, this episode is a must-listen if you’ve ever felt overwhelmed by the beauty world.
You’ll learn:
The 3 must-have makeup essentials 💄Why “natural” isn’t always better (and what really is)How to read product labels like a proSkincare + Makeup = ConfidenceHow to use makeup to feel more YOUHow can you create a bu...Season 2 Episode 2: Solo Travel Is More Than a Break — It's a Breakthrough

"Solo Travel Is More Than a Break — It's a Breakthrough"
In this soul-stirring episode, we chat with Archana, founder of O’Pause Travel Experiences — a community that curates immersive travel experiences exclusively for women. From her transition from PR to homemaker to nature explorer, Archana opens up about how travel became a tool for empowerment, connection, and healing.
🔑 What you’ll gain:
#WomenWhoT...
Season 2 - Episode 1 - Designing a Meaningful Life - Passion can also be a good career

Anupma our guest for today, stepped away from a high-powered IT consulting career to design something more intentional — her life.
Now a rising Home Decor Influencer & poet, Anupma Rastogi joins us to explore how busy parents can make their homes beautiful, joyful, and a true expression of self.
✨ In this episode:
Decor tips for parents with no timeSimple, impactful styling hacksCan decor be a second career?What to look for while buying home piecesThe intersection of creativity, calm, and parenting#PodcastForParents #HomeDecorCareer #AnupmaRastogi #WisdomWavesSeason2 #DecorAndPoetry
Support the show
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🎧 Podcast Episode 35: Fatherhood Unfiltered: Lessons, Laughs & Love

In this Father’s Day special edition of Wisdom Waves, I’m joined by my husband — the man behind the dad jokes, the bedtime rituals, and the deep life chats with our two wonderful kids, Ashwika (13) and Ribhav (6).
We talk about:
✔️ The myths vs reality of being a dad
✔️ How to deeply connect with your kids (even when you're exhausted)
✔️ Discipline, play, and everything in between
✔️ The parenting moments that shaped him
🎧 Listen for a refreshing mix of heartfelt moments, funny stories, and real strategies that every parent can take away.
💬 Leave us a voice messa...
🎧 Podcast Episode 34: Quantum Manifestation: Aligning Energy to Attract Abundance

What if the key to abundance isn’t out there… but within you?
In this powerful episode of Wisdom Waves, I sit down with transformational coach and healer Dr. Peyush Bhatia to explore how our thoughts, energy, and emotions shape the reality we live in. We talk about overcoming limiting beliefs, the science behind manifestation, and how even busy parents can create real, lasting change through small daily rituals.
✨ Whether you're new to manifestation or already on the path, this episode is filled with grounded insights you can start using today.
🔗 Listen no...
🎧 Podcast Episode 32: Online Healing Session for Parents

In this heartfelt episode of Wisdom Waves, I sit down with Holistic Healer and Energy Therapist Preeti Manan Bapna for a soul-nourishing session designed especially for parents.
We explore:
How trauma and emotional blocks shape our parentingGenerational patterns and how to recognize themSimple, accessible healing tools for everyday parentingAnd a powerful live healing session to help you release, reset, and reconnect.This is more than a conversation — it’s an invitation to pause, reflect, and heal from the inside out.
🎧 Tune in now and share with a parent who needs t...
Podcast Episode 33: A Healthy Mom Builds a Healthy Home

In this powerful episode of Wisdom Waves, Parenting Coach Swati Gupta sits down with expert dietitian Sonam Jain to explore how mothers can reclaim their health through smart, doable choices in their daily meals.
We discuss:
🎧 This is a must-listen for every mom who's been putting hers...
Podcast Episode 31: "The One with My Daughter – A Mother’s Day Special"

What happens when a curious, confident little girl becomes the guest of a wisdom podcast hosted by her own mom?
This Mother’s Day, Wisdom Waves takes a playful, powerful turn with my daughter Ashwika as the star of the show!
In this joyful episode:
I ask Ashwika 3 heartfelt (and hilarious) questionsShe will also ask questions, and the answers are super hilarious and funShe hits back with her own curious, uncensored onesAnd we wrap up with a rapid fire that had us both laughing out loud!It’s raw, real...
🎧 Podcast Episode 30: What's Really In Your Bread? Also learn to earn???

What if baking wasn’t just about cookies and cake—but about confidence, courage, and creating a life you love?
In this inspiring episode of Wisdom Waves Wednesday, I sit down with Deepika, the heart behind The Missing Flavour, a growing YouTube channel and baking movement empowering women through real food and real stories.
We talk about:
🍞 The truth behind store-bought baked goods—and what you’re really feeding your family
💪 How baking helped Deepika go from self-doubt to self-made
🏠 Practical, powerful steps for any mom who wants to start a baking...
🎧 Podcast Episode:29 Rebirth After Cancer

In this deeply moving and inspiring episode, I’m joined by Neeti Kanungo, author of Reborn and a courageous cancer survivor, who shares her powerful journey through illness, healing, and transformation.
Neeti opens up about the emotional and mental battles she faced during her cancer journey and the 8 life lessons that emerged from her experience—lessons that speak not only to patients, but to caregivers, families, and anyone navigating adversity.
We explore:
💫 The mindset that fuels resilience
🌱 Rebuilding life after trauma
🧠 Finding strength in vulnerability
💖 How caregivers can support with love and empath...
🎧 Podcast Title 28: Ignite the Writer in Your Child | Wisdom Waves Wednesday

In this inspiring episode of Wisdom Waves Wednesday, I sit down with author, editor, and writing mentor Harini Srinivasan to explore how parents can nurture creativity, storytelling, and writing skills in children from an early age.
From historical fiction to children’s tales she has written a handful of books, Harini shares her journey and practical insights into building a strong creative foundation at home. Whether your child is a budding writer or simply loves bedtime stories, this conversation is packed with tips and inspiration.
💡 What you'll hear in this episode:
How...🎙️ Podcast Episode 27: Kids’ Oral Health – Myths & Facts with Dr. Priyanka 🦷🎙️

Did you know that baby teeth play a crucial role in lifelong dental health? Or that waiting for all teeth to erupt before brushing is a big mistake? 🤔
In this insightful episode of Wisdom Waves Wednesday, we sit down with Dr. Priyanka, a Pediatric Dentist & Certified Health Coach, to bust the most common myths about kids’ oral health and share practical tips that every parent needs to know!
🔹 Do baby teeth really need treatment if they’re going to fall out?
🔹 Is fluoride dangerous for kids?
...
🎙️ Podcast Episode 26: Understanding Developmental Stages in Children & Parenting Challenges

Parenting isn’t easy—but understanding your child’s developmental stage can make a world of difference! In this episode of Wisdom Waves Wednesday, we explore the different stages of childhood development and the parenting challenges that come with them.
Tune in as we discuss:
✅ Infant & Toddler Stage (0-3 years): Sleep struggles, separation anxiety & tantrums
✅ Preschool & Early Childhood (3-6 years): Power struggles, emotional regulation & socialization
✅ Middle Childhood (6-12 years): School pressures, friendships & responsibility
✅ Adolescence (13-18 years): Mood swings, independence & communication breakdowns
💡 Get expert advice, real-life parenting strategies, and a...
🎙️ Podcast Episode 25: The Essence of Holi – Stories, Traditions & Celebrations 🌸🎨🔥

🔊 Welcome to a special episode of Wisdom Waves Wednesday! Today, we are immersed in the magic of Holi, the festival of colors, joy, love, and the triumph of good over evil.
Holi is more than just throwing colors—it carries centuries-old legends, deep cultural significance, and traditions that unite people worldwide. 🌍🎶
🎧 What to Expect in This Episode?
📖 The Twin Legends of Holi: Why We Celebrate?
🔥 The Story of Holika & Prahlad – A tale of faith overcoming fear, where evil is burnt away...
🎙️ Podcast Episode 24: "Behind Every Successful Woman – The Power of Women Supporting Women" 💜

🌸 Happy Women’s Day! 🌸
In this special episode, we’re celebrating the women who uplift us, shape us, and stand by us through every challenge and success.
We often hear, “Behind every successful man, there is a woman.” But today, I want to rewrite that:
👉 Behind every successful woman, there is another woman.
For me, that has been my mother, who gave me the strength, resilience, and calmness to navigate life, and my mother-in-law, who stood by me at every step of my journey—che...
🎙️ Podcast Episode 23: Beyond Marks – Helping Your Child Thrive in Exams & Life | Wisdom Waves Wednesday with Swati Gupta

📢 Is your child struggling with studies? Is exam stress taking over your home? It’s time to change the conversation!
In this episode of Wisdom Waves Wednesday, Swati Gupta dives deep into:
✅ The real psychology behind exam stress & why kids find it hard to study
✅ Why marks don’t define success – Shifting from grades to skills & passion
✅ How parents can truly support their child’s strengths without pressure
✅ Powerful study techniques like the Pomodoro Method, Feynman Technique & Binaural Beats to boost focus
💡 Be...
🎙️ Podcast Episode 22: 📱 How Screen Time Is Hijacking Your Child’s Brain! | Wisdom Waves Wednesday 🧠🚨

🎧 📱 How Screen Time Is Hijacking Your Child’s Brain! | Wisdom Waves Wednesday 🚨📱
Are we raising a generation of screen addicts? 📲 In this episode of Wisdom Waves Wednesday, we uncover the shocking truth about how digital devices are reshaping kids' brains.
📌 What’s inside this episode?
✔️ The rise of "Popcorn Brain" & "Brain Rot"—and why it’s a crisis 🧠💥
✔️ Why kids crave fast, dopamine-packed content & struggle with focus 🎮🔄
✔️ How gaming & social media are designed to keep them addicted 🛑📲
✔️ Hidden effects of excessive screen time—sleep, anxiety & emotional regulation 😴😡
✔️ 10+ expert strategies to help parents set he...
🎙️ Podcast Episode 21: Guftagu with me- My Journey as a Parenting Coach – Ask Me Anything!

🌟 Join me LIVE today for a special episode where I share my journey from parenting struggles to becoming a Parenting Coach, author, and community builder!
In this unique session, I’ll be opening up about:
✅ Why I became a parenting coach – The moment that changed everything
✅ How I started my Instagram channel during COVID & built a thriving community
✅ The story behind my book, Give Your Child Wings – What inspired me to write it?
✅ My mission to help 100,000 parents break free from stress & raise hap...
🎙️ Podcast Episode 20: "Don’t Label Your Child ‘Shy’ – Here’s Why!"

Is your child often called ‘shy’ or ‘too quiet’?
Do you worry they might struggle with confidence because they’re an introvert?
In this episode of Wisdom Waves Wednesday, I sit down with Shruti Lall, Confidence Coach, to dive deep into how introverted children can find their voice and thrive. Shruti shares her personal journey of overcoming shyness, debunks common myths about introverts, and provides powerful strategies to help kids (and adults!) step into confidence.
🔹 In This Episode, We Discuss:
✅ The difference betwe...
🎙️Podcast Episode 19: Exclusive Pre-Launch of "Give Your Child Wings"🎙️📖✨

Hey parents! 🌟 Welcome to this special episode where I unveil something incredibly close to my heart—my brand-new parenting book, "Give Your Child Wings." This book is a labor of love, filled with practical strategies, heartfelt stories, and the transformative 3C Formula: Connect, Care, and Celebrate!
📖 In This Episode, You’ll Learn:
✅ What inspired me to write "Give Your Child Wings" ✨
✅ 10 powerful lessons this book will teach you 💡
✅ How to build unbreakable bonds with your child 👩👧👦
✅ Practical parenting strategies you can start using today! 🚀
✅ How to break free from outdated parenting cycles ❌
Th...
🎙️ Podcast Episode 18: Resilient Parenting: Turn Struggles Into Strength

In this powerful episode of Wisdom Waves Wednesday, we’re joined by the incredible Kushal Kulkarni, a coach, productivity expert, and living testament to the power of resilience.
Parenting comes with its own set of challenges, and life often throws unexpected hurdles our way. In this session, Kushal shares his inspiring journey of overcoming adversity—losing his eyesight in 2017—and turning it into his greatest strength.
💡 What You’ll Discover:
Practical strategies to build resilience as a parent and role model.How to inspire your kids to thrive by modeling resilience...🎙️Podcast Episode17 : How to Create a Vision Board 🎙️

In this empowering episode, I’m diving deep into the art of creating your very own vision board. As the Founder of Joyful Parenting Club, I’ve seen firsthand the incredible power of visualization, and I’m excited to share this process with you. Whether you’re looking to manifest your personal goals, career aspirations, or life’s big dreams, this episode is packed with insights to help you get started.
I’ll walk you through every step, guiding you on how to choose meaningful images, set clear intentions, and create a visual representati...
Podcast Episode 16- New Year, New Vows: Rekindling Your Relationship in 2025

Welcome to the first Wisdom Waves Wednesday of 2025! In this special New Year episode, host Swati Gupta sits down with Purva Pavan S, Mindful Momma Maker Coach and founder of The MOM Academia, to discuss the art of nurturing intimacy and relationships. As we juggle the demands of parenting, it's easy to let our marriage take a backseat. But your relationship as a couple is the foundation of your family.
Join us as we explore practical strategies to strengthen the husband-wife bond, overcome challenges, and prioritize connection, even in the busiest phases of life. Whether you're setting...
🎧 Podcast Episode 15: The Ultimate Gift: Teaching Kids Financial Literacy This Christmas

This Christmas, we unwrap a gift that lasts a lifetime: financial literacy. In this special episode of Wisdom Waves, we’re joined by the inspiring Harshada Singh—Certified Financial Planner, ex-Citibanker, founder of Dignity Management Pvt Ltd, and co-author of Women Mavericks.
Harshada shares her insights and practical tips for helping parents raise financially savvy kids, including:
✨ Why teaching kids about money early is crucial.
✨ Simple ways to start financial education at any age.
✨ Fun games and activities to make money lessons engaging.
✨ How to stay consistent with financi...
🎙️ Podcast 14: The Power of Women: IMPACT, GROWTH, LEGACY

In this episode of Wisdom Waves Wednesday, we sit down with the extraordinary Anupama Dalmia—a serial entrepreneur, award-winning writer, digital content creator, and National President of WICCI HCDC.
Anupama shares her inspiring journey of empowering women, mentoring over 10,000 kids and teens globally, and helping 350+ women establish their small businesses through her non-profit, Building Bridges Foundation.
We dive deep into:
✅ The evolving role of women in shaping modern society.
✅ Overcoming challenges in entrepreneurship and leadership.
✅ The impact empowered women have on the next generation.
✅ How...
🎙️ Podcast Episode 13: Fatherhood: Connection Over Correction

This week’s episode dives into the heart of parenting from a father’s perspective—how to build strong, lasting connections with your child at every stage of their life.
✨ Key Takeaways:
Why the father-child bond is vital for emotional and developmental growth.Simple ways to connect, like fortnight solo dates and creating shared rituals.How to focus on connection over correction in everyday interactions.Real-life stories of fathers navigating challenges, breaking emotional barriers, and showing up for their kids in meaningful ways.💡 Whether you're a dad, a mom cheer...
🎙️Podcast Episode 12- Embracing Math “Overcome the fear of MATHEMATICS"

In this episode, we sit down with Varsha R Mashaal, a dynamic Math Motivator, to explore how math can be transformed from a fearsome subject into an exciting and empowering tool for life.
Here’s what you’ll learn:
✔️ What math truly is and why it’s essential in everyday life
✔️ How to overcome math phobia with practical tips
✔️ Creative, real-life methods to make math fun and engaging
Whether you’re a student struggling with numbers, a parent looking for ways to help, or simply a math enthusiast, this episode is packed with inspirat...
🎙️ Poscast Episode 11 - Inner Child Healing for Parents

Inner Child Healing for Parents: Breaking Cycles for the Next Generation
In this special episode, I sat down with Apurva Jain, a renowned Inner Child Healer, to discuss the transformative power of healing as parents. Together, we explored:
✨ How unresolved childhood wounds impact parenting styles.
✨ Practical tools to recognize and heal your inner child.
✨ The ripple effect of breaking generational cycles on your children’s emotional well-being.
✨ Ways to manage emotional triggers and stay present as a parent.
This conversation is packed with actionable insights to help parents heal, grow, a...
🎙️ Poscast Episode 3 : Unlock the Pressure of Being a Perfect Parent

In today’s live, we tackled one of the biggest challenges modern parents face — the pressure to be the ‘perfect’ parent.
We explored the harmful myth of perfection, how social media fuels feelings of guilt and comparison, and the transformative benefits of embracing imperfection. We discussed how aiming for perfection can actually hinder both you and your child’s growth and why showing your kids that it’s okay to make mistakes helps them build resilience.
We also shared practical tips for letting go of the need to be flawless, reframing mistakes as learning opportunities, and focusing o...
🎙️ Podcast Episode 10: Ayurvedic Secrets to Boost Your Child's Immunity Naturally 🌿

In this insightful episode, we sit down with Dr. Mridu Gupta, a renowned Ayurvedic doctor, to explore how ancient wisdom can help parents nurture their children’s immunity and overall health.
👶 What You’ll Discover:
✨ How Ayurveda explains immunity in children.
🌱 Practical tips for enhancing immunity naturally.
🍯 Safe and effective Ayurvedic remedies for common ailments.
🥗 Diet and lifestyle habits to support your child’s holistic well-being.
Whether you’re a parent looking for natural health solutions or simply curious about Ayurvedic practices, this episode is packed with actionable advice you...
🎙️ Poscast Episode 9: Parent-Child Communication Made Easy

In this episode of Wisdom Waves, we’re thrilled to welcome communication coach Pallavi Walia Raj, who brings her expertise in fostering trust and connection in parent-child relationships. Pallavi shares her insights on creating a safe and open space for kids to express themselves, practical listening techniques for parents, and strategies to manage sensitive conversations with empathy and understanding.
Whether you’re navigating challenging teenage years or wanting to build a stronger connection with your young child, Pallavi’s advice is packed with actionable tips that can transform how you communicate with your childr...
🎙️ Poscast Episode 8: Healing Broken Relationships 💔

Healing Broken Relationships 💔 | A Conversation with Love & Abundance Coach Aarti Chawla
In today’s episode, I sit down with Aarti Chawla, a Love and Abundance Manifestation Coach, to explore the art of healing broken relationships.
We discuss the power of self-love, forgiveness, and positive energy, along with manifestation techniques to help you mend and transform your relationships. Whether you’re dealing with conflict or simply want to create deeper, more fulfilling connections, Aarti’s insights will provide a fresh perspective.
Listen in for practical tips, inspiring stories, and a dose of positivity...
Diwali Tales: Illuminating Stories of Light, Love, and Legacy

Step into the world of Diwali Tales: Illuminating Stories of Light, Love, and Legacy, where each episode brings you closer to the heart of Diwali. This is more than just a festival podcast; it’s a journey through ancient tales, timeless wisdom, and meaningful traditions that have made Diwali a cherished celebration for generations.
Join Swati Gupta from Joyful Parenting Podcast as we explore the legendary stories behind Diwali, from the heroic journey of Lord Rama in the Ramayana to the rich customs that symbolize the triumph of light over darkness. Each story is packed with lessons on...
🎙️ Poscast Episode 7: How Parents Can Develop a Champion Mindset in the Children?

🎙️ New Episode Alert: How Parents Can Develop a Champion Mindset in Their Child featuring Mindset Coach Siddhartha Taya 🏆
In this episode of Wisdom Waves, we explore one of the most important topics for any parent: developing a Champion Mindset in your child. Whether you’re looking to boost your child’s confidence, resilience, or mental toughness, this conversation with mindset coach Siddhartha Taya is packed with actionable advice and powerful insights to help you raise future leaders.
✨ In this episode, you’ll learn:
What a Champio...🎙️ Poscast Episode 6: How to connect with the universe ?

🌟 Welcome to the Joyful Parenting Podcast – Special Episode: How to Connect with the Universe 🌟
In this episode, I’m joined by oracle reader Binita for an enlightening conversation on how parents can connect with the universe to bring peace, clarity, and balance into their lives. We explore practical ways to align with universal energy, simple rituals to enhance family harmony, and how parents can develop their intuition to guide their children with greater confidence.
✨ In this episode, we discuss:
Daily rituals for staying connected with the universeHow cosmic energy can positively i...🎙️ Poscast Episode 5: Decoding Energy and Emotional Balance in Parents

🎙️ Episode: Decoding Energy & Emotional Balance in Parents with Devina Rao
Welcome to this insightful episode of our podcast, where we dive deep into a crucial yet often overlooked topic for parents: maintaining emotional and energy balance. Parenting can be a rollercoaster, but with the right tools and awareness, you can create a harmonious, peaceful environment not just for yourself, but for your entire family.
In this episode, I’m joined by Devina Rao, an Energy Manifestation Coach who specializes in helping parents understand how their emotional state affects their energy—...