Your Thoughts Your Reality

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What happens when you achieve everything you've ever wanted, yet find yourself driving past the same cliff everyday, contemplating suicide? Yolanda Ayala, a 25-year veteran nurse at UCLA, takes us on her raw, transformative journey from the depths of depression to discovering authentic purpose and joy.

Despite having the perfect life on paper—loving family, successful career, financial stability—Yolanda spent three years planning her suicide. The turning point came unexpectedly at a business conference where she encountered personal development concepts that planted seeds of hope. "That little glimpse of light in t...

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Can movement heal trauma? In this transformative conversation, Michael Cole welcomes Veronica Vasquez, an extraordinary practitioner who blends social-emotional learning, dance, and energy work to help people overcome their deepest challenges.

Veronica's journey from "failed dancer" to healing facilitator reveals the profound connection between our physical movements and emotional wellbeing. Once struggling with her own limitations—unable to remember choreography and feeling like an outsider in traditional dance—she discovered these perceived weaknesses were actually gateways to her unique gift: helping others process emotions through intuitive movement.

The discussion expl...

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What if your most powerful leadership tool isn't something you need to acquire, but something you already possess? In this illuminating conversation with Tina Parker, founder of Lead Outside the Lines, we explore the transformative concept of authentic power – a leadership approach rooted not in external validation but in your own inner wisdom.

Tina shares how authentic power creates a profound energetic shift, allowing you to feel pulled toward your purpose rather than pushing against resistance. This magnetic quality not only makes leadership more sustainable but attracts exactly the right people an...

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Dianna Sullivan takes us on a profound journey through trauma healing, sharing how unresolved past experiences subtly yet powerfully shape our present reality. As a shamanic healer, Reiki practitioner, and successful entrepreneur who sold her company for $2.5 million to pursue her passion for helping others heal, Dianna brings unique insight into breaking free from limiting patterns.

The conversation reveals powerful indicators that your past might be controlling your present—anxiety, reactivity, mental "spin cycles," and disconnection from joy serve as warning signs that something deeper needs addressing. Dianna explains that what we...

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Danny O'Neel's journey from Army Forward Observer to successful entrepreneur and veteran advocate exemplifies resilience in the face of devastating challenges. After enlisting on 9/11 and serving through two intense tours in Iraq, Danny returned home carrying invisible wounds that nearly cost him his life. In this raw and enlightening conversation, he reveals how his family's history of veteran suicide—his grandfather after World War II and his father's contemplated suicide following Vietnam—created a pattern he was determined to break after his own suicide attempt.

The turning point came through connection—first...

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"Making the main thing the main thing" sounds simple, but how many of us actually do it? In this deeply reflective conversation with Arron Lloyd - actor, director, and certified neuro encoding specialist - we explore what it truly means to prioritize what matters most in life.

Arron shares his journey from the inner city to discovering his purpose through acting and helping others. Drawing from his background and expertise in Neuroencoding, he offers profound insights into how we can cut through the noise of our "distraction economy" to focus on...

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What does it truly mean to "win the day"? In this energizing conversation with Michael Pope—International Maxwell Leadership Certified Speaker, trainer, and coach—we explore the profound mindset shifts that transform intention into action and hesitation into momentum.

For many veterans struggling with post-service transition, purpose can feel elusive. Michael Pope shares his powerful DORE system (Discipline, One Thing, Eliminating Excuses, Responsibility) that provides a practical framework for daily success anyone can implement. As someone who overcame his own struggles with self-image and introversion, Pope's journey resonates deeply with those who...

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What if the challenges you're facing aren't entirely your own? The burdens we carry—anxiety, anger, self-doubt—may actually be echoes from generations past, embedded in our very DNA.

In this profound conversation with transformation healing strategist Corrine Zuleger, we explore the hidden mechanisms of generational trauma and how it shapes veterans and their families. Corrine shares her own journey through mental health crises and family losses that led her to understand how trauma gets passed down like an unwanted inheritance, changing our nervous systems and creating patterns that feel impossible to b...

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What if you could trick your brain into creating positive memories and experiences? Join us for an enlightening conversation with Tina Parker, a retired Air Force Lieutenant Colonel and dual elite certified neuroencoding specialist, who unveils the transformative power of vision in leadership and personal growth. Tina's journey from military leadership to executive coaching offers a unique perspective, particularly for visionary and ambitious women seeking to lead from the heart. Together, we explore the significance of having a clear and compelling vision, drawing parallels to athletes who visualize success, and discuss how this...

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What if the stories we tell ourselves could change our lives? Join us as we welcome back Marcus Weiss, a remarkable actor, director, and educator who illuminates the power of storytelling in fostering personal empowerment and transformation. Marcus delves into how embracing positive narratives and compliments can spark our inner light, especially for those grappling with self-worth challenges. Discover the profound impact of storytelling as a bridge to meaningful connections, particularly for veterans seeking to transition smoothly into civilian life. This episode promises to rekindle your belief in your inherent worth and potential.<...

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Unlock the secrets to transforming intimate relationships by tuning into this episode with Cathy and Robert Casteel. With over 54 years of combined military experience, Cathy and Robert offer a wealth of knowledge on overcoming personal struggles and embracing intentional self-development. Their story is a testament to the power of personal accountability and courage in nurturing a relationship filled with passion and devotion. They share valuable insights on how veterans and their families can heal from trauma and break generational cycles, encouraging listeners to take ownership of their actions for healthier relationships.

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Reflecting on a milestone journey, we are thrilled to welcome back our mentor and dear friend, Joseph McClendon III, a distinguished neuropsychologist and ultimate performance specialist. With Joseph by my side, we celebrate the 100th episode of our podcast by sharing the invaluable lessons we've learned along the way. As we reminisce, we also express our heartfelt dedication to supporting military veterans and their families, inspired by the legacies of our fathers who served in the military. This episode promises to inspire and encourage those looking for ways to contribute to meaningful change...

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Imagine feeling alone in a room full of people, every smile a facade covering anxiety and panic lurking beneath the surface. Join me, Michael Cole, as I sit down with Annette Ramrattan, a renowned neuro-encoding specialist, who shares her deeply moving journey from corporate composure to internal chaos. Together, we unravel the universal struggle of wearing masks to conceal self-doubt and fear, and Annette's personal story serves as a powerful reminder that these internal battles are more common than we realize. Through heartfelt conversations, we aim to shed light on how feelings of...

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What happens when a seasoned neuro strategist and the son of a Navy veteran shares his insights on the complexities of transitioning from military to civilian life? Join us as we welcome Chuck Hogan to "Your Thoughts, Your Reality with Michael Cole," where he shares personal stories of growing up in a military family. We navigate the intricate terrain of reintegration, emphasizing the significance of leadership skills, emotional mastery, and maintaining a personal structure post-deployment. Chuck's unique perspective shines a light on the resilience required to embrace newfound freedom while staying true to...

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Unlock the secrets of mastering tough conversations with insights from Neko Zairis, a seasoned law enforcement veteran with 30 years of experience. By tuning in, you'll discover how Neko's unique blend of life lessons and humor can transform your negotiation skills, whether you're navigating high-stakes scenarios or simply seeking to improve everyday interactions. Through insightful discussions, Neko emphasizes the power of active listening and empathy, offering practical strategies like using open-ended questions to uncover what truly matters in any conversation. Expect a touch of lightheartedness too, as Neko's love for dad jokes demonstrates the...

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Unlock the secrets of self-mastery with Michael Cole and our esteemed guest, Evely Raudmets, a peak performance specialist and elite Neuroencoding coach. Evely's journey from engineering to transforming lives is not just fascinating but a testament to her relentless pursuit of understanding the "human machine." Discover how her personal battles with trauma and suppressed emotions have propelled her to empower others, especially veterans and their families, to achieve significant personal growth. Evely's story is a compelling exploration of how practical strategies can spark meaningful change, offering listeners a unique perspective on overcoming life's...

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Imagine trying to connect with your teenager but feeling like every attempt ends up in misunderstanding or conflict. That's a scenario many parents face, and it’s one our special guest, Laura Ollinger, knows all too well. With a personal journey colored by the trials of raising four teenagers and navigating through family tragedies, including her daughter's battle with anxiety, Laura offers invaluable insights into improving parent-teen communication. We discuss the tendency for forced interactions in mother-son relationships and how reactive communication can create tension. Laura explains how giving teens space and fostering cu...

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Discover how Dr. Michelle Odette Green is changing the game for veterans with her expertise as a dual elite neuroencoding specialist. Join us as Dr. Green shares her inspiring journey, driven by compassion and empathy, to help people lead happier, healthier lives. Learn about the transformative power of neuroencoding and brain health strategies that can empower veterans to rewire their minds for success and joy. We also discuss valuable resources like e-books and community groups designed to provide support for veterans and their families on their journey to well-being.

Our conversation...

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Unlock the secrets of holistic wellness for veterans as Nikkia Blair, a certified professional life coach and holistic wellness expert, graces our podcast with her inspiring journey. From her early beginnings in dance to her profound dedication to movement therapy, Nikkia passionately discusses the transformative power of holistic practices. Join us in uncovering how her expertise in dance, meditation, and psychology has revolutionized her approach to wellness, particularly for veterans and their families. Embrace the opportunity to learn about the vital resources Nikkia champions, such as eBooks and community groups, designed to aid...

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Discover the transformative power of Neuroencoding science with Arron Lloyd, an accomplished actor and specialist in this groundbreaking field. Uncover how faith and confidence serve as pillars for personal growth and success, particularly for veterans navigating the complexities of post-deployment life. Arron's journey from the streets of Bridgeport, Connecticut, to the bright lights of acting reveals how trusting oneself and embracing one’s unique purpose can turn dreams into reality, irrespective of the challenges and contradictions of one's environment.

Explore the profound role of belief systems in shaping life trajectories. This ep...

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What if reconnecting with your intuition could transform the way you make decisions under pressure? Our inspiring guest, Tina Parker, a retired Air Force Lieutenant Colonel and Neuroencoding expert, shares her journey from military life to mastering decision-making in civilian settings. Tina uncovers the profound impact of societal conditioning on our innate wisdom and how embracing a "trust but verify" mindset can help us navigate life's complexities more effectively. Together, we explore the delicate balance of intuition and information, revealing strategies to rebuild self-trust amidst the overwhelming barrage of modern-day data.

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Join me, Michael Cole, as I welcome Marcus Weiss, a dual elite certified Neuroencoding specialist, actor, director, and educator, to explore the transformative power of joy and positivity in overcoming life's challenges. Together, we uncover how joy acts as an inner pilot light, especially for veterans and their families, guiding them towards crafting a life they love. Marcus shares his unique insight into harnessing gratitude for life's small blessings, such as the ability to see, hear, and reason, as a way to spark a deeper appreciation for the abundance already present in our...

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Unlock the secrets to personal growth and mental well-being with top 1% podcast host and mentor, Jonny Pardoe, as he shares his transformative journey on "Your Thoughts, Your Reality with Michael Cole." Discover how Jonny overcame challenges in self-esteem and confidence to create his successful podcasts, "Self-Esteem and Confidence Mindset" and "Men's Mental Health and Growth." Be inspired by the wisdom of influential figures like Tony Robbins and Rob Dial, and learn about the powerful role of breathwork and psychology in breaking through mental barriers. Jonny's insights reveal how simplifying the path to personal...

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Retired Marine Corps Gunnery Sergeant Brenda Warren joins us to unravel the complexities veterans face when transitioning to civilian life. Discover how the journey affects not just the veterans but their entire families, as everyone plays a role during deployment. Brenda opens up about her personal experiences, offering insights into the challenges of moving from a structured military environment to the unpredictable civilian world. With a focus on redefining family dynamics, she shares strategies to overcome the loss of camaraderie and community while managing stress and anxiety—elements often heightened during such transitions.

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What hidden benefits might be keeping us trapped in unhealthy patterns? Join us on "Your Thoughts, Your Reality" as we uncover the subtle rewards of these behaviors with the insightful Cathy Casteel, a veteran turned certified neurotransformational coach. Cathy shares her personal journey from military service to coaching, revealing how understanding secondary gains can pave the way for conscious choices and personal transformation. Her insights shed light on how veterans, in particular, can break free from cycles that hold them back and move towards healthier, more fulfilling lives.

Transitioning from military...

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After facing the challenges of PTSD and transitioning to civilian life, Zachary found solace in the unexpected world of horsemanship. Imagine discovering a life-changing purpose after meeting a Vietnam veteran who trains Mustangs. This episode unravels Zachary's remarkable transformation from a military veteran to the founder of Ocean View Stables, highlighting how horses became his path to healing and purpose. We explore how he overcame obstacles, emphasizing the power of mentorship and how finding a passion can restore balance and presence in life.

Zachary's journey is a testament to the power...

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Leslie Coffey, Vice President of Military Engagement at American Corporate Partners, reveals how mentorship transformed her career, leading to a staggering 67% pay increase. Discover the challenges she faced as a military spouse, often putting her dreams on hold due to relocations and deployments, and how personalized mentorship empowered her to reclaim her professional goals. Leslie shares invaluable tips for veterans and their families to accelerate their transition to civilian life, underscoring the critical need for support systems that understand the unique hurdles military families face.

Our discussion highlights the extraordinary impact...

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Unlocking the secrets of personal growth and healing, energy healer and transformational coach Carolyn Ozuna joins us to share her wisdom on turning pain into purpose, especially for veterans facing the holiday blues. Carolyn's insights on shifting limiting beliefs and emotional blocks offer a fresh perspective on overcoming life's challenges. Together, we explore the power of not taking personal energy triggers too seriously and how understanding this can lead to a miraculous transformation in your life's journey.

Carolyn and I also uncover the delicate dance between action and rest in the...

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Discover what it truly means to put "service before self" with our special guest, Tina Parker, a retired Air Force Lieutenant Colonel and expert in transformational leadership. She joins us to share her insights on balancing self-sacrifice with personal well-being, especially crucial for military veterans transitioning to post-deployment life. Tina's wealth of experience in high-pressure leadership roles offers a fresh perspective on understanding one's own needs before committing to serve others. Together, we explore the risks of neglecting personal well-being, such as burnout and the loss of creativity, and emphasize the importance of...

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What if you could harness the power of your mind to overcome anxiety, depression, and stress without relying heavily on medication? Join me as I sit down with Dominika Staniewicz, aka Coach D, a dual elite certified Neuroencoding specialist and acclaimed author. Together, we uncover how Neuroencoding science is transforming the mental health landscape for veterans and others facing these challenges. Dominika shares her expertise on how proactive brain rewiring techniques can unlock peak performance and empower individuals to navigate life's obstacles with resilience and confidence.

Explore the intricacies of brain...

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Danny O'Neel, an Army veteran and chairman of Warfighter Overwatch, shares a profoundly moving story about his transition from military service to entrepreneurship. After losing nine brothers in combat, Danny battled mental health challenges that many veterans face, but found resilience and purpose in entrepreneurship. His journey underscores the importance of community support and the need for society to stand by those who have served. Together with Danny, we explore how veterans can reignite their lives post-deployment with the strength of their support systems.

Transforming a tattoo shop from a simple...

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What if the secret to empowering leadership lies in balancing authority with compassion? Leadership coach Linda Zelnik joins us on "Your Thoughts, Your Reality with Michael Cole" to unravel this very question. Linda shares her unique journey from the bustling world of cross-cultural marketing to guiding high-achieving leaders and veterans toward more effective leadership. Through her insights, we learn how understanding and leveraging team strengths not only earns respect but also fosters a thriving environment where authority and empathy coexist to drive successful outcomes.

We dive into the art of finding...

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Ever wondered how fear can be transformed from a paralyzing force into a powerful motivator? Join us as we uncover this transformative journey with Marcus Weiss, a dual elite certified neuroencoding specialist, actor, director, and educator. Marcus opens up about his own battles with depression and perfectionism, and how theater became a safe haven for him amidst these challenges. His story is a heartfelt tribute to veterans and their families, as we recognize the courage and resilience they embody every day.

In our enlightening conversation, we peel back the layers of...

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What if you could transform trauma into triumph while living a life filled with purpose and passion? Join us for an inspiring conversation with Cindy Gould, a transformation coach and dual elite certified neuroencoding specialist, dedicated to helping veterans and their families navigate the challenges of civilian life. As we explore Cindy's journey and commitment, you'll learn how her upbringing in a family devoted to service ignited her passion for guiding individuals toward resilience and self-rediscovery. Discover how her work with the Victory Network and her show, "Create Your Victorious Life," is making...

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Experience a world of healing possibilities as we sit down with Dr. Jason Ozuna, an Army veteran turned visionary energy healer. Through his unique blend of logical engineering principles and spiritual healing practices, Dr. Ozuna reveals how veterans can harness the power of energy healing and neuro encoding to navigate their transition to civilian life. By focusing on mental and emotional energies, he offers tools to process emotions effectively, overcome challenges, and build stronger familial and community bonds. Dr. Ozuna's story is not just one of personal growth but a lifelong mission to...

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Step into the transformative journey of veterans and purpose-driven leaders with our esteemed guest, Tina Parker. A retired Air Force Lieutenant Colonel and the visionary founder of Lead Outside the Lines, Tina shares her inspiring path from military service to becoming a transformational leadership expert. Explore how her experiences with AFWERX, the Air Force Innovation Catalyst, allowed her to foster creativity and collaboration, driving meaningful change. Tina’s insights shine a light on how aligning work with a greater purpose can lead to an impactful and fulfilling career.

This episode uncovers th...

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Welcome to an enlightening episode of our podcast, where we have the privilege of hosting Neko Zairis, a 30-year veteran in law enforcement known for his expertise in de-escalation tactics and active threat preparedness. Join us as we delve into Neko's incredible journey from a family steeped in the restaurant business to a fulfilling career in public safety. Neko’s passion for empowering veterans and their families shines through as we explore how practical safety skills can make a profound difference in their lives. Get ready to gain in...

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Ready to transform your relationships both personally and professionally? Join us as we sit down with Brenda "The Solutionist" Warren, a retired Marine Corps Gunnery Sergeant and mindset transformation expert, who uncovers the secret to balancing business success with a thriving personal life. Brenda shares compelling personal stories from her 30 years in leadership, spotlighting the critical importance of being present at home just as much as in the workplace. Discover how treating your family with the same dedication as your business can lead to more harmonious and healthier relationships.

But that's...

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Ever wondered how you can turn financial security into a lifelong mission? Join us as we chat with Thomas Solano, a dedicated agency owner in the financial services industry, who shares his transformative journey from a corporate job to becoming a passionate advocate for veterans and their financial well-being. Inspired by the impending birth of his first child, Thomas took crucial steps to secure his family’s future, including eliminating debt, building an emergency fund, and establishing a will and trust. Discover how these foundational steps sparked his passion for helping others achieve fi...

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Unlock the secrets of mental resilience and emotional balance with our engaging chat featuring US Marine Corps veteran Jeff Patterson on "Your Thoughts, Your Reality." Imagine harnessing the power of martial arts and meditation to transform your daily life. Jeff opens up about his journey from military service to establishing a martial arts academy in Portland, Oregon. He shares how disciplines like Brazilian Jiu Jitsu, Muay Thai, and Western boxing, combined with meditation, can significantly improve mental, physical, and emotional well-being for veterans and civilians alike. Learn about the five foundational principles of...