Empowering You

In this weeks episode, I call out the personal trainers who are currently exploiting the health and wellness industry for a quick buck by using YOU!

We'll be discussing how under-qualified, negligent, personal trainers are currently hiding behind their screens and destroying their clients mental and physical health, providing false or misleading information and education, as well encouraging eating disordered habits.

I call out the bullshit that we see daily on social media, and encourage those people who are clients of a personal trainer to reflect on whether or not their current coach...

In this episode from Empowering You, we dive deep into what it really means to go all in—and what’s secretly stopping you. Are you keeping yourself small to avoid judgment or embarrassment?

Is your self doubt disguising itself as “logic”? You’re not alone, but now it's time that you leave it all in the past.

We unpack why courage isn’t the absence of fear—it’s showing up with fear and doing it anyway. No more waiting for someone else to give you permission. You’re the one who gets to decide.

In this episode of A 10-Step Guide to Glow Up This Year, we’re breaking down the ultimate blueprint to transform your life in just 10 simple steps! From upgrading your daily routines to boosting your confidence, we’ll walk you through everything you need to glow up inside and out. Whether you're looking to improve your mental health, boost your productivity, or revamp your self-care, this episode has a step for everyone. Get ready to take notes, because these 10 steps will help you start the year with purpose, energy, and a brand-new glow. Let’s make this your best year ye...

On today's episode we talk about how to shift your mindset to smash your goals, We cover identifying your current mindset, whether it's fixed or a growth mindset, how to change negative self-talk into a growth-focused language. We explore how limiting beliefs stem from past experiences and external influencers, and how to break free from them. Surrounding yourself with positive, growth-minded people in crucial. Lastly, we talk about embracing fear, celebrating small wins, and stepping outside your comfort zone to achieve your goals. Hope you love!

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On today's episode I'm back after a much needed break! I talk about where my mental health is, my EMDR experiences, announcing my own gym, why I got back together with my ex and how I've started running! All the tea is being spilt, plus with my reflections on 2024 and my 2025 goals! Hope you love!

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On today's episode we talk about the do's and dont's of learning to date yourself and all of my own experiences and lessons while learning to be alone. This episode will teach you how to start loving your own company and paving the path for you to have a beautiful relationship with yourself. Hope you love!

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On today’s episode we talk about the do’s and dont’s of learning to date yourself! These are experiences and lessons while finding myself after a break up. From taking yourself out on dates and trying new things to not rushing the process. Hope you love!

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On today's we talk about my 6 top tips on how to declutter your brain! This episode is perfect for you if you struggle to relax or feel overwhelmed easily. Hope you love!

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On today's episode, we talk about Oldest Daughter Syndrome, how to can affect who you are as an adult and how to heal from it! Eldest daughter syndrome is a term used to describe the unique challenges and expectations that are often placed upon the oldest child in a family. Hope you love!

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On today's episode, I give you 9 ways to increase your overall happiness! This perfect for you if you feel that you lack joy or excitement and can get stuck in a rut of feeling low throughout the week. Hope you love!

21st Care Bag Fundraiser: https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser

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On today's episode we talk about all of my biggest lessons in my 21 years of living. These lessons have had a huge impact on me and helped shaped me to who I am today. Hope you love!

21st Care Bag Fundraiser; https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser

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On today's episode we talk about how your "grind mentality" is toxic! A grind mentality is a mindset fixated on achieving goals at all costs, characterised by the inability to switch off and step back. We talk about how it affects your physical and mental health, your relationships and your work-life balance, plus, how to snap out of it! Hope you love!

Care Bag 21st Fundraiser; https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser

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In today's episode I share some questions and thoughts to help you decide if the relationship you are currently in, is worth staying in. This episode is perfect if your relationship is getting serious or even if you are worried about wasting time in the wrong relationship. Hope you love!

Domestic violence helpline: 1800RESPECT

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On today's episode, I have dedicated it to anyone who find Father's Day particularly hard, we cover...

Hope you love!

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What will be covered not today's episode;

Hope you love!

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On today's episode we talk about how to attract better people into your life, whether that be a romantic partner or a new fulfilling friendship. This episode covers how to became the type of person that you want to attract and ways to fall in love with yourself because you fall in love with someone else! Hope you love!

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On today's episode we continue on from last week and talk about how to heal from narcissistic abuse from your childhood. I go through ways that this might affect you as an adult and give specific examples of this. I also share a six step guilt on how to heal from this kind of specific trauma. Hope you love!

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On today's episode we talk all things narcissism and Narcissistic Personality Disorder! We talk about how your parent might present signs of this disorder or have narcissistic characteristics. I talk you through the two different types of narcissists, overt and covert and how to tell the difference. We also all through all the specific signs that your parent might be a narcissist and give specific examples! Hope you love!

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On today's episode we talk about why it can be so hard to find real, genuine friends as an adult. Sometimes adulthood can be so lonely and isolating so I'm here to share some advice on how to combat that feeling and help you feel less alone! Hope you love!

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On today's episode we talk about how to get out of your victim complex and snap out of the mindset of always being a victim. I talk about ways take control, stop always feeling bad for yourself and ways to practice more gratitude! Hope you love!

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On today's episode we talk about how to take control of your life and really starting writing your own story. We talk about how to centre your life around your own values, live with more intention in your day to day life and how to truely sit in the drivers seat and decide your own direction. Hope you love!

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Welcome to the first episode of pep talk! A shorter and more condensed episode for those with a shorter attention span. On today's episode we talk about how you can start keeping your promises to yourself NOW! We talk about self love, how to hold yourself to a higher standard and want to start respecting yourself! Hope you love!

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On today's episode, I answer five listener questions about breakups and friendships! We talk about finding yourself after a breakup, knowing when it's right to start dating again, dealing with jealous friends, tips on making friends in your 20s and relationship anxiety! This is a great episode to listen to if you are going g through a breakup or struggle to know which friendships you should be pouring into! I also talk about my own breakup and how I'm currently navigating those feelings. Hope you love!

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On today's episode we talk all things ADHD! I talk about some of the ways having symptoms of ADHD can actually enrich your life and make you a more driven, aware and thoughtful human. Between feeling things deeply, being creative and spontaneous, your ambition, work ethic and how you pour love into others, there are are so many reasons to celebrate yourself and your ADHD. Hope you love!

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On today's episode we talk all things gym anxiety! I cover a list of 10 points on how to beat your gym anxiety and how to become the gym gal of your dreams! Hope you love!

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On today's episode we talk all things imposter syndrome! I explain what it is, my experience with it, who is most likely to experience it and how to tell it to F OFF! I list some ways you can help your imposter syndrome today and how to be confident in your achievements. Hope you love!

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On today's episode I talk about my experience growing up as a competitive dancer and how it shaped me into the adult I am today. I cover the topics of body image while being a dancer, feeling isolated from other girls my age and the feeling of struggling to feel good enough. I also share my experience of going back to dance after five years off and how I'm healing my relationship with dance as an adult. Hope you love!

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On today's episode we chat all things business! I am the owner of Empowered By Hannah, a six figure personal training business. I opened Empowered at 18, fresh out of high school, about to take my biggest risk yet. In this episode I share all the lessons I have learnt while running a business so young. Hope you love!

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On today's episode I bring on a very special guest! Paris Evans became a mum at 16 years old to a son with a disability and now has two children and runs a dance studio. Paris opens up about her experiences becoming a young mum, being cheated on while pregnant and how she has developed as a person as she became a parent. Hope you love!

Donate to Paris's HBF run for a reason; https://runforareason24.grassrootz.com/tsh/paris-evans-fundraising-for-tsh

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In today's episode I am doing a deep dive into all the friendship mistakes I have made and my best advice on how to find out who your real friends are, how to create deep and meaningful connections in your female friendships and how to maintain your friendship standards! Hope you love!

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On today's episode, I bring on a very special guest to talk about her experience with self harm and her advice on how to help someone who is also struggling. We talk about how self harm can be addicting, what to say to a friend struggling with self harm and what not to say. This is a super important topic and one that is not openly talked about enough.

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On today's episode we cover all things heart break! Calling all the heart broken girls who want use use this hurt to become to most powerful and healed version of themselves! This is my guide on how to use that pain to reinvest back into yourself!

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On todays episode we talk about how to glow the f*ck up, from the inside out. Some of the topics included in todays episode are how to glow from the inside first, cutting off those toxic connections, focusing on what you're consuming online, the "let them" theory and becoming your own best friend. This is your "how to guide" on becoming the most attractive version of yourself!

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On today's episode, I have my very first guest speaker! Zari is a very special friend of mine who lost her dad to lung cancer 8 months ago. She talks about her experience loosing her dad, dealing with her grief and the daily struggles she faced after. This episode is an important one to listen to if you have struggled with grief before or are wanting to find the best ways to support someone during this process.

If Zari's story made an impact on you, here is a a link you can donate to in support of...

In todays episode, I talk about all things body building shows. I open up about my highs and lows of competing and how my prep came to a sudden end. Post comp blues are something a lot of competitors experience, so here's my take on my experience of how hard and isolating it can be. Hope you love!

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On today's episode, I take a deep dive into everything I've learnt in therapy. I chat about all things personal development and things I've learnt along the way. I open up about my struggles with letting go of control, understanding how much of my adult life has been impacted by my childhood, my hyper independence and that sometimes, peoples actions have nothing to do with me.

Let's chat all things therapy!

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Hi!

Welcome to my first ever episode of the Empowering You podcast, I am so excited to have you here.

Todays episode is about 20 of my biggest lessons at 20. I dive into all the lessons that I stand by and have shaped me into the person that I am. Friendships, relationships, confidence and mindset growth, I cover it all!

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