Hack Your Health

Key Points:
Understanding Remedy Testing: Learn what remedy testing is, how it works, and the science behind it.

Personalized Health Insights: Discover how remedy testing can provide personalized insights into your health, identifying imbalances and potential issues before they become serious.

Holistic Health Approach: Understand how integrating remedy testing into your health routine can complement traditional medicine and enhance your overall well-being.

𝙆𝙚𝙮 𝙏𝙖𝙠𝙚𝙖𝙬𝙖𝙮𝙨 𝙛𝙤𝙧 𝙑𝙞𝙚𝙬𝙚𝙧𝙨:

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗙𝗼𝗼𝗱 𝗖𝗵𝗼𝗶𝗰𝗲𝘀: Learn how nutrient-dense foods, natural supplementation, and lifestyle changes can transform your health and address the root causes of health issues.

𝗔𝗰𝘁𝗶𝗼𝗻𝗮𝗯𝗹𝗲 𝗦𝘁𝗲𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗟𝗶𝗳𝗲: Discover practical, easy-to-implement strategies to improve your diet, reduce inflammation, and advocate for your own health needs.

𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲: Gain insights on distinguishing credible health information and finding reliable resources to support your holistic health journey.

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In the episode, viewers will learn to:

Identify Hidden Symptoms: Recognize the often-overlooked signs of iron overload and its impact on various organs.

Effective Management Strategies: Discover practical steps for diagnosing and managing iron overload, including dietary changes, supplements, and lifestyle adjustments.

Genetic Insights: Understand the genetic factors behind hereditary hemochromatosis and why regular screening is crucial for those at risk.

What You'll Learn:
Transformative Techniques: Discover cutting-edge biohacking methods to enhance your health, boost your energy, and improve your overall well-being.

Practical Applications: Learn how to integrate these biohacks seamlessly into your daily routine for maximum impact.

Expert Insights: Gain valuable knowledge from Dr. Nathalie's personal experiences and professional expertise, including tips on supplements, sleep optimization, and more.

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The Vital Role of Exercise: Discover how regular movement combats aging, builds strength, and enhances mental well-being.

Nine Fitness Adaptations: Learn about the essential components of a balanced fitness regimen, from strength and speed to endurance and technique.

Detoxification Through Movement: Understand how physical activity aids the body's detox processes and get tips on supplements and routines to support detoxification.

What Viewers Will Learn:

- 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝗟𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗕𝗲𝗹𝗶𝗲𝗳𝘀: Discover the top limiting beliefs that hinder your health and how to overcome them.

- 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗮𝗻𝗱 𝗚𝗼𝗮𝗹𝘀: Learn how to set high standards and create a vision for your health that motivates you and your family.

- 𝗜𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: Understand the importance of shifting your mindset to prioritize time and financial investment in your health for long-term benefits.

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Staying Sane in a Busy World: Critical Thinking and Emotional Wellness with Luella Jonk

Demystifying Therapy: Understanding that therapists are not mind readers and how active participation in therapy can enhance personal growth.

Navigating Information Overload with Critical Thinking: Strategies to manage the constant influx of information, cultivate critical thinking skills, and maintain a clear, healthy mind amidst societal pressures and set agendas.

Mindful Accountability and Responsibility: Differentiating between accountability and responsibility to foster personal growth and mental well-being.

Foundations of Ayurveda: Understand the basic principles of Ayurveda and how they specifically apply to women's health at different stages of life.

Food as Medicine: Explore how everyday ingredients can be transformed into healing foods, including practical tips and recipes from Emily's book tailored for women's wellness.

Holistic Health Practices: Learn about holistic Ayurvedic routines that enhance physical, mental, and emotional health, helping women balance their energy and revitalize their bodies naturally.

Demystify Elite Health Tools: Learn how Dr. Duizer uses cutting-edge techniques like PNOE Metabolic Testing, InBody bioelectrical impedance analysis testing, Cold Laser Therapy, and intravenous therapies to personalize healthcare and enhance recovery and wellness.

Personalized Health Mastery: Uncover how tailored nutrition and strategic fasting, combined with advanced exercise physiology, can optimize your physical and mental performance, no matter your fitness level.

Build Resilience for Daily Life: Learn practical strategies for improving sleep quality and managing stress with mindfulness techniques, empowering you to maintain peak condition in your daily life.

Full Title: Hack Your Health - Breathe Better, Perform Better: Unlocking The Power of The Oxygen Advantage w/ Guest Dr. Paul Sly

What Viewers Will Learn:

Overview of Breath-work: Explore the various breath-work techniques that have surged in popularity and understand their unique benefits and applications.

Deep Dive Into The Oxygen Advantage: Learn about the science and methodology behind The Oxygen Advantage technique, and how it enhances breathing efficiency, health, and athletic performance.

Live Demonstrations and Practical Tips: Participate in guided breath-work exercises demonstrated live on the show. Gain practical tips on...

What Viewers Will Learn:

Understanding Stress: Dive deep into what stress really is, how it affects your body, and why it's not all bad.

Personalized Stress Management: Explore effective, personalized strategies to manage stress that cater to different lifestyles and needs.

Holistic Health Approaches: Learn about integrating physical, mental, and nutritional approaches to build resilience against stress.

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Microbiome Mastery— Harness your ecology for better digestion, energy and mood with Guest Kristina Mitts

Explore the hidden world of the gut microbiome, home to trillions of bacteria, fungi, and other microbes.

Understand the intricate relationship between these microscopic inhabitants and your overall well-being.

Learn how mastering your microbiome can lead to better digestion, abundant energy, and a more balanced mood.

Tune into this episode to learn more about:


Understanding Female Hormones: Explore the fundamental roles and functions of key hormones like estrogen, progesterone, and testosterone. Learn how they affect everything from your mood to your metabolism, and understand the signs of hormonal imbalances.

Measuring Hormonal Health: Gain insights into the different tests and markers used to assess hormone levels. Discover how certain functional hormonal tests can help get a clearer picture of your hormonal health.

Balancing Hormones Through Life's Phases: Receive actionable tips and lifestyle adjustments to maintain hormonal balance through various stages...

Tune In To Learn: Root Causes of Fatigue: Explore how terrain theory and understanding one's constitution can help pinpoint underlying causes of chronic fatigue. Insights from Blood: Learn about the insights live blood cell analysis can provide into your health status and how it relates to energy levels. Customized Energy Solutions: Gain practical strategies for boosting vitality tailored to individual health profiles, including dietary, lifestyle, and naturopathic treatments.

Join us to explore: Benefits of a Low-Carb Diet: Unpack the components of a low-carb diet, understand its role in significantly reducing blood sugar levels and inflammation, and learn how it complements intermittent fasting to accelerate fat loss. The Role and Benefits of Ketones: Learn about ketones, powerful energy molecules for the brain and body, examine their neuroprotective and stress-reducing effects, and get practical tips for boosting your body's ketone production through diet. Understanding Intermittent Fasting: Discover the fundamentals of intermittent fasting, delve into its popular methods such as the 16/8 or 5:2 protocols, and uncover its benefits for metabolic health and...

Join us for an enlightening hour as we delve into the invisible waves that surround us every day. In "Navigating EMF Hazards in Our Digital World," we'll explore the essential strategies to safeguard your health against the silent currents of electromagnetic fields (EMF) in our tech-saturated environment.



Tune in to learn more about:

· Understanding EMF and Its Impact on Our Health - Learn what electromagnetic fields are and why they're a crucial aspect of our daily health considerations in the modern, digital age.

· Detecting the Undetectable: Tools & Techniques for EMF Measurement - Di...

Tune in to learn:
How to personalize your hydration and nutrition based on your unique biochemical needs.

The essential roles of macronutrients, micronutrients, and foundational supplements in fueling your body.

Practical strategies for optimizing gut health, blood sugar regulation, and cellular energy to enhance overall wellness.
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Join Dr. Nat in this episode, where we delve into the art and science of cultivating a thriving, healthy family, especially in the year 2024. Together with guest expert Dr. Celina Spence, we explore powerful insights and practical advice for:

Tune in to learn:

Nervous System Optimization: Unlock strategies to optimize your family's nervous system health, fostering a foundation for better resilience against stress. Discover how these practices can improve sleep, mood, and family dynamics.

Embrace a Holistic Lifestyle: Transform your family's well-being by embracing a holistic lifestyle centred around whole foods. Learn how to...

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The Foundations of Metabolic Health: Gain a clear understanding of what metabolic health is, its components, and why it's the cornerstone of your overall well-being.

The Impact on Chronic Conditions: Learn about the crucial link between metabolic health and chronic conditions such as diabetes, cardiovascular disease, and dementia, and how managing your metabolic health can help prevent or mitigate these diseases.

Lifestyle Changes for Metabolic Well-Being: Discover practical strategies and changes you can implement in your diet, exercise routine, and daily habits to significantly improve your metabolic health

Tune in To Learn About:

What Lab Tests are Essential: Learn about the vital diagnostic tests crucial for understanding and preventing chronic diseases.

How to Empower Yourself Against Chronic Illness: Gain insights into how these tests can aid in reversing and managing chronic conditions effectively.

How to Transform Your Health Journey: Equip yourself with the knowledge to predict, prevent, and even reverse silent chronic diseases with proactive testing and lifestyle interventions.

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Feed Your Brain—Optimizing Mental Wellness Through Nutrition


Tune In To Learn:

How the food we eat impacts brain health, mood, and cognition

The influence of gut health on brain function

Key nutrients and strategies to boost brain health at any age