Sheila's Take

In this episode of Sheila's Take, Sheila Dunbar engages in a thoughtful conversation with Dean Taylor, an experienced coach and mentor dedicated to helping career dads rediscover their spark and purpose through simple daily habits. Dean shares his journey, highlights the transformative impact of 'The Miracle Morning,' and discusses the importance of intentional practices such as gratitude. The episode offers practical insights on how small changes can lead to profound transformations, encouraging listeners to cultivate a mindset of abundance and purpose. Tune in for an inspiring discussion on achieving balance and fulfillment without a complete life overhaul.

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In this insightful episode of Sheila's Take, host Sheila Dunbar sits down with the inspiring Rob Renee, who shares his remarkable journey from surviving a near-fatal accident to becoming a prominent figure in natural health and frequency medicine. Rob discusses his transformation, the impact of nutrition, and the role of faith in his healing journey. He also delves into the science of frequency medicine and introduces his breakthrough product, Exodus, which combines ancient biblical ingredients with modern science for optimal health. Tune in for a fascinating discussion on resilience, wellness, and spiritual growth.

00:00 Introduction to Today's Guest: Rob...

In today's episode of Sheila's Take, Sheila Dunbar welcomes Dave Mowry, a resilient individual who has turned his battles with bipolar disorder and severe anxiety into a powerful journey of healing through comedy. Once a successful businessman, Dave faced tremendous losses, including his home and financial security, due to his undiagnosed mental illness. Through the transformative power of humor, Dave rebuilt his life and now teaches standup comedy to others with mental illness, helping to dismantle stigma and promote recovery. Tune in to hear how humor and cognitive behavioral techniques can pave the way to mental health and find out...

In this episode of Sheila's Take, I sit down with the incredible Dr. Sheila Jackson. We dive deep into her inspiring journey from a high-flying career at General Motors to teaching biblical foundational truths out of obedience to God. Dr. Sheila shares the profound spiritual insights she's gained over a 20-year journey, highlighting the transformational power of faith and obedience. We talk about the challenges she faced, the leap of faith she took, and how she teaches and guides others today. Don't miss out on this powerful conversation about faith, dedication, and transformation. Make sure you like, subscribe, and share...

Join us on this episode of Sheila's Take as we sit down with the incredible Andrea Leigh. From a 30-year career at Pfizer to a bold transition into the fashion industry, Andrea's story is all about resilience, creativity, and embracing change. Learn how she navigated these monumental shifts, her insights on discipline, customer experience, and the power of saying 'yes' to life. Plus, get a sneak peek into her upcoming memoir, 'Do You Still Like Football?' You don't want to miss this inspiring conversation!
 
00:00 Introduction to Andrea Leigh
00:25 Embracing Life's Opportunities
01:34 Welcome to Sheila's Take

Join me on this uplifting episode of Sheila's Take as I sit down with Jessica Morris, an inspiring voice who has transformed her life from adversity to redemption. Jessica shares her compelling journey through a challenging childhood marked by her father's alcoholism and abuse, her own struggles with addiction, and how she found her way to recovery and a deep spiritual connection with Jesus. Discover the pivotal moments and the mentorship that guided her healing process, the concept of 'dying to oneself,' and how it leads to a spiritually fulfilled life. Tune in for an engaging discussion on faith...

In this episode of Sheila's Take, join Sheila Dunbar as she welcomes Craig Dehut, co-founder of Appian Media, to delve into the inspiring journey of creating engaging, accurate, and family-friendly biblical media. Craig shares his personal story, from animating video games to producing documentary-style biblical content that’s free for everyone. Discover the challenges they faced, the innovative solutions they implemented, and hear about their upcoming projects. This episode is packed with insights for aspiring video producers, parents, educators, and anyone passionate about faith-based media. Plus, Craig gives valuable advice on how to keep the content engaging across generations. Don't mi...

In this episode of Sheila's Take, Sheila Dunbar welcomes Angela Beyer, a renowned trainer and health coach, and founder of House of Shape. Angela shares her inspiring journey from overcoming health challenges and eating disorders to becoming a bodybuilding pro and pageant queen, holding titles like Miss USA and Miss Universe. They discuss the importance of a healthy lifestyle, patience, and taking small steps towards fitness goals. Angela talks about her online course focused on healthy fat loss, and her approach to training brides and women preparing for tummy tuck surgery. Tune in to hear more about Angela's methods, her...

In this uplifting episode of Sheila's Take, we sit down with the incredible Tara Wiskow – a weight loss coach, intuitive energy healer, spiritual practitioner, and life reinvention expert. Tara delves into her inspiring story of overcoming identity struggles, personal loss, self-doubt, and even suicidal thoughts. Through her company 'Be the Change You Need' and transformational program 'She Rises,' she now dedicates her life to helping women break free from limiting beliefs and step into their full potential. Tune in to hear how self-love transformed her life, leading her to lose 220 pounds naturally and embrace her calling as a healer. Jo...

In this powerful episode of Sheila's Take, host Sheila Dunbar welcomes the inspiring Kendell Lenice. Kendell shares her profound journey as a colon cancer survivor, emphasizing the importance of self-advocacy and early detection. As we observe Colon Cancer Awareness Month, Kendell's story offers hope, resilience, and a reminder to prioritize our health. Tune in for a heartfelt conversation filled with wisdom, faith, and the power of community support.
 
00:00 Advocating for Your Health
00:45 Introduction to Sheila's Take
01:16 Meet Kendell Lenice
02:03 Kendell's Colon Cancer Journey Begins
02:37 The Diagnosis and Immediate Reactions
03:53 Facing the Reality of C...

Welcome back to Sheila's Take! In this powerful episode, Sheila dives deep into the importance of healing childhood trauma to build healthier relationships, featuring her inspiring guest, Tammy Cox—a skilled trauma healing specialist. Tammy shares her personal journey and professional insights, providing practical tools for emotional resilience and overcoming past traumas. They discuss how early childhood experiences shape our adult lives, ways to reconnect with your inner child, and the importance of nurturing self-compassion. Tammy also sheds light on common misconceptions about trauma and the transformative power of inner work. Whether you're facing relationship challenges or seeking deeper self-love, th...

Today on Sheila's Take, Sheila Dunbar interviews Argustic Dunbar, a lifestyle coach and mentor. They delve into empowering men to prioritize themselves, break societal norms, and live authentically. Argustic shares his insights on self-love, gratitude, financial freedom, and healthy masculinity. Get inspired by their conversation on redefining masculinity and achieving an outstanding life. Tune in for an engaging discussion filled with actionable advice and transformative ideas!
 
00:00 Introduction to Sheila's Take
00:31 The Protect and Provide Narrative
01:20 Welcome to Sheila's Take Podcast
01:52 Meet Argustic Dunbar
03:51 Defining an Outstanding Lifestyle
05:29 The Four Pillars of a Fulfilling L...

In this thought-provoking episode of 'Sheila's Take,' Sheila Dunbar sits down with Dr. George Maurer to explore his inspiring life journey and his controversial views on critical race theory. From his notable military service to his distinguished career in broadcast journalism, Dr. Maurer shares insights from interviewing high-profile personalities and top defense officials. He also delves into his academic research that led to his book, 'Critical Race Theory in Your School: How to Fight Back.' Along the way, they discuss experiences of racism, the evolution of journalism, and the lasting impacts of military service. Tune in for a...

Join Sheila Dunbar as she sits down with Logan, whose story of battling sexual addiction and finding recovery through faith and support is both heart-wrenching and inspirational. Raised in Alaska, Logan took his natural surroundings and stable family life for granted, later struggling with deep-seated issues that led to destructive behaviors. Logan shares candidly about his relationship with his wife Carrie, their contrasting upbringings, and the painful journey through his addiction and infidelities. Discover how ultimatums, unwavering faith, and intensive recovery programs helped rebuild their marriage and guide Logan towards inspiring others. A powerful testimony of hope, resilience...

In this video topic Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship. Join host Sheila Dunbar on Sheila's Take as she delves into an inspiring conversation with Scott Maderer of Inspired Stewardship. Scott and his wife Carrie support Christian men and couples in aligning their time, talents, and treasures through coaching, workshops, and his book 'Inspired Living.' Discover Scott’s journey from education to coaching, insights into the DISC model for understanding behavior, and practical tips for living an authentically inspired life. Learn about overcoming common obstacles, aligning your time and money with your values, and taking intentional steps to...

Join Sheila Dunbar as she welcomes Lolita Guarin, a stress management expert and burnout recovery specialist, to Sheila's Take podcast. Lolita shares her transformative journey from childhood trauma and professional burnout to discovering holistic healing practices like meditation and yoga. She introduces her CALM Method, a toolkit designed to help individuals manage stress and achieve sustainable work-life harmony. Learn practical tips to overcome burnout, with engaging discussions on the importance of taking breaks, the influence of childhood experiences on stress, and the power of shifting perspectives. Don't miss this inspiring episode filled with actionable advice for managing stress and promoting...

Join Sheila Dunbar in this episode of 'Sheila's Take' as she welcomes Jonathan Niziol, an international model and fitness role model, who shares his powerful story of overcoming addiction, mental health struggles, and personal loss. Jonathan's journey serves as a testament to resilience, persistence, and the human spirit. Discover how he navigated through life's darkest moments to find success and empowerment, and learn valuable insights on mental health, personal growth, and embracing one's unique path. Don't miss this inspiring discussion on turning life's challenges into triumphs.
 
00:00 Introduction to Jonathan Niziol's Inspiring Journey
02:39 Jonathan's Turning Point: Overcoming Addiction

Join Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion!
 
00:00 Introduction to A...

In this captivating episode of Sheila's Take, host Sheila Dunbar sits down with legendary coach Mike Jarvis to delve into the realms of sports, leadership, and personal development. With a career spanning over three decades and remarkable achievements, including making NCAA history, Coach Jarvis emphasizes the importance of character, discipline, and resilience both on and off the court. Discover how his coaching journey was inspired by early love for sports, mentored by greats like Bill Russell and Red Auerbach, and shaped by his faith. Coach Jarvis shares his transition from high school to college coaching, the challenges faced, and his...

Join host Sheila Dunbar as she sits down with leadership coach and author, Doris Jackson Shazier. In this episode, Doris shares her journey from a young manager to a full-time leadership coach, delves into neural linguistic programming (NLP), and discusses how she helps mid-level leaders achieve high accountability and high morale. Additionally, Doris gives insights into her book 'Raising Justice,' which focuses on the unique bond between mothers and daughters. Tune in for valuable tips on balancing professional and personal life, fostering deeper connections, and navigating the challenges of leadership in corporate America as an African American woman.
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In this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no.
 
00:00 Introduction to Sheila's Take
01:51 Meet Becky Upchurch: Empowering Women
02:46 Becky's Journey: From Academia to Coaching
05:01 The Power o...

In this episode of Sheila's Take, Sheila Dunbar welcomes Terry Tucker, founder of Motivational Check LLC. Terry, a former NCAA athlete, SWAT negotiator, and 12-year cancer survivor, shares his incredible journey of overcoming adversity. He discusses his four truths for navigating challenges—controlling the mind, embracing pain, leaving a legacy, and resilience. Terry's insights, drawn from experiences detailed in his book 'Sustainable Excellence,' offer profound lessons in personal growth, strength, and service. Tune in for an inspirational conversation about leading an extraordinary life through grace and determination. 

00:00 Introduction to Terry Tucker's Inspiring Journey
01:05 Sheila's Take: Exploring Lif...

In this inspiring episode, Paul Lamar Hunter shares his incredible journey from a challenging childhood marked by poverty and tragedy to achieving success as an author and entrepreneur. He attributes much of his resilience to the strength and faith instilled by his extraordinary mother, Louise Hunter, who birthed 21 children and founded the first homeless shelter in Wisconsin. Hunter discusses his commitment to community support, his academic achievements, and the profound impact of faith on his life's mission. Don't miss this moving testament to overcoming adversity and the power of positivity and perseverance. Join us for an unforgettable story of hope...

Join Sheila Dunbar as she speaks with the best-selling authors of 'The Unbreakable Marriage,' Jeeva, and Sulojana Sam. In this heartfelt conversation, the Sams share their journey from being featured in a Canadian Christian television network series inspired by the 'Fireproof' movie to becoming sought-after marriage mentors. Discover key insights from their 40-year arranged marriage, the essential habits they teach in their mentorship program, and how they developed a process that guarantees breakthroughs for married couples in as little as 10 weeks. This episode is a treasure trove of wisdom on building a strong, faith-centered marriage.

00:00 Introduction and...

Join Sheila Dunbar on this special episode of Sheila's Take Podcast as she interviews Takiya La'Shaune, a remarkable survivor who turned her experiences of stalking, domestic trauma, childhood abuse, and personal struggles into a beacon of hope and healing. Takiya shares her inspiring journey of faith, resilience, and empowerment, discussing how pivotal moments, like a triggering Thanksgiving event in 2023, led her to confront her past and reclaim her life. Through her ministry and podcast, 'Behind This Smile,' she offers practical advice and support for those facing similar challenges. Tune in for an authentic, heartfelt conversation about overcoming adversity, finding...

Join Sheila Dunbar as she interviews Mark Collins, a dedicated pastor, coach, and author passionate about helping Christian men become their best selves. Drawing from his experiences and his book 'Life Mastery: Living Life by Design, Not by Default,' Mark shares invaluable insights into balancing life’s roles, mastering thoughts, and living authentically. Discover powerful testimonies and strategies for personal growth and spiritual fulfillment, and learn how to access Mark's transformative resources for guiding men towards purpose and empowerment.

00:00 Introduction to Sheila's Take
00:34 Understanding Your Identity in God 0
1:33 Meet Mark Collins: Empowering Christian Men
03:03 Li...

In this podcast transcript, host Sheila interviews Dr. Soma Mandal, a physician with expertise in both Western and Eastern medicine. Dr. Mandal discusses her holistic and personalized approach to healthcare, emphasizing the importance of considering a patient's background, diet, and lifestyle. She addresses common health issues faced by women of color, particularly related to menopause, and highlights the significance of integrating traditional and alternative medicine practices. Dr. Mandal also discusses her book, 'Dear Menopause, I Do Not Fear You,' which aims to empower women through midlife transitions. Throughout the conversation, key prevention strategies and misconceptions about menopause are addressed...

In this episode of Sheila's Take Podcast, mindset and fitness coach Elena Brandner talks about her remarkable journey of resilience, determination and transformation following a life-altering accident that left her paralyzed from the waist down. Elena shares the details of the accident, her recovery journey, and the mindset shifts that have helped her overcome adversity. She discusses the importance of aligning habits with goals, maintaining a positive outlook, and letting go of past expectations to embrace new life paths. Brandner also touches on her roles as a pharmacy graduate, an athlete, and how her background has influenced her recovery and...

In this riveting episode of Sheila's Take Podcast, host Sheila Dunbar is joined by special guest Eric Allen. From overcoming a tumultuous childhood, battling addiction, and facing incarceration and bankruptcy, Eric's story is a powerful testament to the power of faith and perseverance. Now a successful entrepreneur and host of the top-rated MMA podcast, Eric discusses the pivotal moments that led him to turn his life around, including finding faith through an unlikely invitation. Tune in to hear about his commitment to self-improvement, the importance of gratitude in his daily routine, and how he balances his responsibilities while giving back...

Join us on this inspiring episode of Sheila's Take, where Lynette Hill Sosa shares her emotional journey of battling and overcoming Stage 4 metastatic breast cancer. Lynette recounts her initial diagnosis, challenges with traditional treatment methods, and her ultimate decision to embrace natural remedies and her unwavering faith. Through her profound story, Lynette provides insights on the importance of advocating for one's health, the power of faith, and the remarkable impact of natural medicine. Lynette's journey is a testament to resilience and hope, offering encouragement to women facing similar struggles. Tune in to hear how Lynette turned a diagnosis into a...

In this episode of Sheila's Take, Sheila welcomes Roman Fisher, a fitness and nutrition expert whose journey was inspired by personal and family health issues. Roman shares how his younger brother's transformation motivated him to embrace fitness and how he overcame being self-conscious about his skinny frame. They discuss his dedication to fitness, the trial and error process of learning about workouts and nutrition, and his success in helping clients transform their lives. Roman also talks about the importance of realistic expectations and consistency in achieving fitness goals. Tune in to be inspired by Roman's passion for making a global...

Unlock Your Energy Potential: Battling Fatigue and Reclaiming Vitality with Adrienne Simmons
Join Sheila as she interviews Adrienne Simmons, an energy and vitality coach, who shares her inspiring journey of overcoming chronic fatigue and unhealthy lifestyle choices. Discover the steps she took to revitalize her life and the founding of her 'Energy Edge' coaching program. Sheila and Adrienne discuss personal transformations, the importance of having a strong 'why,' and actionable advice for anyone seeking to improve their overall well-being and reclaim their youthful energy.

00:00 Introduction and Warm Welcome
00:14 The Onset of Fatigue
02:13 Lifestyle Choices...

Welcome to another insightful episode of Sheila's Take, where Sheila Dunbar speaks with Jonathan Dumas, a career transition coach, organizational psychologist, and speaker. Jonathan shares his mission to empower individuals and groups to own their stories, unleash their skills, and foster equitable workplaces. The conversation delves into Jonathan's personal journey, defining joy, authenticity, community, and equity in careers, and addressing common challenges in career transitions. With engaging discussions on taboo topics, navigating biases, and real-life experiences, this episode promises at least one big 'aha' moment. Join us as Jonathan offers practical advice for those feeling stuck or unfulfilled in their...

In this episode of Sheila's Take Podcast, host Sheila Dunbar welcomes the multifaceted Tyrell James, an actor, podcaster, and personal trainer with notable acting credits from networks such as NBC and HBO. Tyrell discusses his journey from a young aspiring actor to a versatile creative professional, sharing insights on overcoming challenges, balancing diverse pursuits, and the importance of a supportive community. Tyrell also highlights his entrepreneurial ventures, including his media company and various podcasts. Tune in for an inspiring conversation filled with motivational advice and a deep dive into Terrell's impressive career trajectory.
00:00 Overcoming Obstacles to Achieve Greatness 00:42 Welcome...

Join us as Sean Paul shares his transformative journey to discovering joy and purpose through faith on "Find Your Purpose with God: Sean Paul's Journey to Joy." Dive into an inspiring episode where Sean, with host Sheila Dunbar, explores how aligning with God's plan has reshaped his life, from running a construction company to embracing a missionary life in Guatemala. 🌟
In this heart-stirring discussion, Sean reveals the pivotal moments where faith guided him through major life decisions and how he now uses technology to spread the gospel. He shares practical advice for living a life filled with peace and joy...

In this heartwarming episode of "Sheila's Take," James W. Smith opens up about his incredible journey of transformation. From a high-flying lawyer to a convicted felon, and then to a beacon of hope as a pastor and author, James's story is nothing short of inspirational. He candidly shares how he overcame his fear of failure, which he once mistook for a gambling addiction, and how this realization propelled him towards personal and spiritual growth. Sheila Dunbar navigates this conversation with warmth, drawing out the powerful lessons James learned about redemption and the strength of the human spirit. It's a tale...

🎨✨ Breaking Barriers in Art: A Tale of Redemption and Diversity 🌟
Join us as we delve into the remarkable journey of Kevo, an artist who transformed his life from incarceration to entrepreneurship through faith and creativity. In this gripping episode, Kevo shares how art became his redemption and a platform to explore and address deep-seated racial dynamics and human experiences. Witness the power of God's transformative grace as Kevin, now a beacon in his community, uses his artistic talents to challenge and redefine diversity in art.
From vibrant canvas to the director's chair, Kevo’s story is not just a tale of...

Join us on a profound journey with ex-Marine Aaron Guyett as he shares his harrowing experiences in combat and how a brush with death led him to rediscover faith and embrace God. In this riveting episode of "Sheila's Take," Aaron opens up about his spiritual odyssey through skepticism and existential questions that ultimately brought him to a transformative realization of God's presence in his life.
Dive deep into Aaron's story as he recounts the pivotal moments that shifted his perspective from despair to devotion, highlighting the role of faith in overcoming life's greatest challenges. Witness how his near-death experiences...

Embark on a profound journey "From Soldier to Spiritual Guide: Finding Light in Darkness" as we explore the transformative path of John, who transitioned from the harrowing grounds of warfare to the serene embrace of spirituality and wellness. In this soul-stirring episode, our guest John shares the pivotal moments that reshaped his understanding of life, humanity, and the essence of spirituality during and after his time as a soldier. Discover how facing the darkest moments led John to uncover a light within, guiding him towards becoming a beacon of hope and healing in a leading online spiritual and wellness community.<...

Discover the power of embracing your true self with Dora Choo Spectacular on this episode of Sheila's Take. Dora's story is one of overcoming fear, finding joy, and the healing power of humor and quirkiness, all through the lens of faith and creativity. From battling feelings of invalidation to celebrating her unique artistic journey, Dora shares how personal wellness and the role of faith have been instrumental in her growth. 

CHAPTERS:
0:00 - Intro
2:18 - Dora Spectacular
3:34 - Upshifting Strategies
7:57 - Self-talk Improvement
12:08 - Sharing Joy Techniques
15:58 - Laughter & Drama for Positive Change