The Life, Lessons, and Legacy Podcast

38 Episodes
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By: Cedric D. Nelson

Welcome to "Life, Lessons, and Legacy," the podcast where we delve into the stories that shape our lives and the lessons we carry forward. Each episode, we'll explore the triumphs, challenges, and pivotal moments that define who we are and who we aspire to become. From personal stories to enlightening conversations with guests from all walks of life, we'll uncover the wisdom, insights, and perspectives that illuminate the path to a meaningful existence.

Commissioner Mickell Lowery Faith, Fatherhood, and Building Memphis’ Future
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Commissioner Mickell Lowery Faith, Fatherhood, and Building Memphis’ Future
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In this first of several powerful conversations, Shelby County Commissioner and 2026 Mayoral candidate Mickell Lowery joins the Life, Lessons, and Legacy Podcast to share his journey through public service, the influence of his father’s political legacy, and how faith and fatherhood shape his leadership style. This episode offers an inspiring look at the man behind the mission as he sets his sights on leading Memphis into a brighter future. Stay tuned for more in this exclusive series.

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Writing Faith Mario Hall’s Story of Spiritual Transformation | Life, Lessons, and Legacy Podcast
#10
01/20/2025

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In this episode of The Life, Lessons, and Legacy Podcast, Cedric D. Nelson sits down with Mario Hall to talk about his compelling book and the life-changing impact of faith. Mario shares his journey of overcoming challenges and finding purpose through belief, offering listeners a powerful reminder of the transformative potential of spirituality. Tune in for an inspiring discussion about personal growth, perseverance, and the lessons that shape a legacy.

Blessed by Change:
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The Power of Belief Mario Hall on Finding Purpose Through Faith | Life, Lessons, and Legacy Podcast
#9
01/13/2025

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On this episode of The Life, Lessons, and Legacy Podcast, Cedric D. Nelson dives into a powerful conversation with author Mario Hall, whose book reveals how faith became the guiding force in his life. Through candid discussion, Mario opens up about the trials he faced, the lessons he learned, and the hope he found in his spiritual journey. Join us for a heartfelt exploration of faith, resilience, and redemption, and discover how belief can reshape lives and reveal purpose.

Blessed by Change:
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T'Arrah Marje Paving Her Path to Freedom Through Writing | Life, Lessons, and Legacy Podcast
#8
01/06/2025

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T'Arrah Marje Paving Her Path to Freedom Through Writing | Life, Lessons, and Legacy Podcast

Author T'Arrah Marje returns to share a more personal side of her journey – the path to finding freedom and self-expression through writing. In this candid conversation, T'Arrah opens up about the obstacles she overcame, the drive to pursue her passion, and how writing became a tool for healing and growth. Her story is one of resilience, empowerment, and the pursuit of purpose. If you’ve ever wondered how embracing your passion can lead to personal freedom, this epis...


Unlocking Imagination T'Arrah Marje on Writing Children's Books | Life, Lessons, and Legacy Podcast
#7
01/02/2025

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In this inspiring episode, local author T'Arrah Marje joins us to share her journey into the world of children's literature. From the spark that ignited her passion for storytelling to the lessons hidden within her books, T'Arrah dives deep into how she crafts stories that captivate young minds. She opens up about the importance of representation in children's books and how her stories reflect themes of joy, growth, and learning. Tune in to discover the power of imagination and how T'Arrah uses her words to shape the next generation.

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Mastering Money and Family Success with the McFarlands: Part 2 | The Life Lessons and Legacy Podcast
#6
12/23/2024

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Mastering Money and Family Success with the McFarlands: Part 2 | The Life Lessons and Legacy Podcast


In this episode of Life Lessons and Legacy, we continue to sit down with the McFarlands, a dynamic duo in financial services, to explore their journey as a couple and business partners. Part 1 dives into their personal story—how they built a thriving financial business while balancing family life and marriage. Listen in as they share insights on teamwork, overcoming challenges, and laying the foundation for financial success. This inspiring conversation is perfect for anyone lo...


Mastering Money and Family Success with the McFarlands: Part 1 | The Life Lessons and Legacy Podcast
#5
12/16/2024

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Mastering Money and Family Success with the McFarlands: Part 1 | The Life Lessons and Legacy Podcast


In this episode of Life Lessons and Legacy, we sit down with the McFarlands, a dynamic duo in financial services, to explore their journey as a couple and business partners. Part 1 dives into their personal story—how they built a thriving financial business while balancing family life and marriage. Listen in as they share insights on teamwork, overcoming challenges, and laying the foundation for financial success. This inspiring conversation is perfect for anyone looking to ac...


"The Power of Resilience: John Cooke’s Sobriety Story" Part 2
#4
12/09/2024

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Part 2: In this powerful episode of Life Lessons and Legacy, we sit down with John Cooke, who recently celebrated 11 years of sobriety. John opens up about his experiences, triumphs, and the pivotal moments that shaped his path to recovery. Through candid storytelling, he shares the lessons he’s learned, the challenges he’s faced, and the personal growth he’s achieved along the way. This episode is a testament to resilience and hope, inspiring anyone who may be navigating their own journey. Don't miss this compelling conversation filled with wisdom and encouragement.

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"The Power of Resilience: John Cooke’s Sobriety Story" Part 1
#3
12/03/2024

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In this powerful episode of Life Lessons and Legacy, we sit down with John Cooke, who recently celebrated 11 years of sobriety. John opens up about his experiences, triumphs, and the pivotal moments that shaped his path to recovery. Through candid storytelling, he shares the lessons he’s learned, the challenges he’s faced, and the personal growth he’s achieved along the way. This episode is a testament to resilience and hope, inspiring anyone who may be navigating their own journey. Don't miss this compelling conversation filled with wisdom and encouragement.

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From the Military to the Mic: Sheldon Smith on Service, Music, and Politics Part 2
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10/29/2024

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Part II: Language Warning!!!: In this episode of Life Lessons and Legacy, Cedric sits down with Sheldon Smith, a military veteran, activist, and music artist, to discuss his unique journey from childhood in Jackson, MS, to military service, and onto the stage as a musician. Sheldon shares the life lessons he’s gathered along the way, offering his perspective on patriotism, personal growth, and the state of the country. His political views, which he expresses here candidly, reflect his own perspective and not necessarily those of the show. Join us for an engaging co...


From the Military to the Mic: Sheldon Smith on Service, Music, and Politics Part 1
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10/21/2024

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Language Warning!!!: In this episode of Life Lessons and Legacy, Cedric sits down with Sheldon Smith, a military veteran, activist, and music artist, to discuss his unique journey from childhood in Jackson, MS, to military service, and onto the stage as a musician. Sheldon shares the life lessons he’s gathered along the way, offering his perspective on patriotism, personal growth, and the state of the country. His political views, which he expresses here candidly, reflect his own perspective and not necessarily those of the show. Join us for an engaging conversation that br...


"From Dreams to Reality: The Role of Mentors and Advocacy in Urban Communities w/ Ms. Nikisha Jones" Part Two
#9
09/02/2024

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Part II: In this episode of The Life, Lessons, and Legacy Podcast, we continue to sit down with Ms. Nikisha Jones to explore the complexities of growing up in urban communities. Ms. Jones shares her experiences of overcoming the challenges of pursuing her dreams in an environment that often feels non-conducive to success. We also discuss the crucial role of positive role models in shaping young lives and the importance of advocacy for individuals with special needs. Tune in to hear powerful insights on resilience, mentorship, and the impact of community support

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"From Dreams to Reality: The Role of Mentors and Advocacy in Urban Communities w/ Ms. Nikisha Jones" Part One
#8
08/26/2024

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In this episode of The Life, Lessons, and Legacy Podcast, we sit down with Ms. Nikisha Jones to explore the complexities of growing up in urban communities. Ms. Jones shares her experiences of overcoming the challenges of pursuing her dreams in an environment that often feels non-conducive to success. We also discuss the crucial role of positive role models in shaping young lives and the importance of advocacy for individuals with special needs. Tune in to hear powerful insights on resilience, mentorship, and the impact of community support

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Urban Visions: Chad Bowman on Career, College, and Fatherhood Part 2
#7
08/19/2024

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Part 2: In this episode of the Life, Lessons, and Legacy Podcast, we sit down with Mr. Chad Bowman, the Director of Urban Planning Development. Join us as Chad shares the pivotal moments that led him to his career choice, recounts his enriching experiences at a Historically Black College and University (HBCU), and reflects on the joys and challenges of fatherhood and life. Whether you're an aspiring urban planner, a current student at an HBCU, or a parent, Chad's insights and experiences are sure to inspire and resonate.

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Part 1: Urban Visions: Chad Bowman on Career, College, and Fatherhood
#6
08/12/2024

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Part 1: In this episode of the Life, Lessons, and Legacy Podcast, we sit down with Mr. Chad Bowman, the Director of Urban Planning Development. Join us as Chad shares the pivotal moments that led him to his career choice, recounts his enriching experiences at a Historically Black College and University (HBCU), and reflects on the joys and challenges of fatherhood and life. Whether you're an aspiring urban planner, a current student at an HBCU, or a parent, Chad's insights and experiences are sure to inspire and resonate. 

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Beyond the Uniform: The Personal Journey of James White Jr. Part 2
#5
08/05/2024

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Part 2: In this episode of Life Lessons and Legacy, we continue our exciting conversation with retired Air Force veteran James White Jr. reflects on his life’s path from high school and college to his distinguished military career and retirement. Listen as James offers a candid look at the milestones, challenges, and triumphs that defined his journey, imparting wisdom and inspiration along the way.

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Beyond the Uniform: The Personal Journey of James White Jr. Part 1
#4
07/29/2024

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Part 1: In this episode of Life Lessons and Legacy, retired Air Force veteran James White Jr. reflects on his life’s path from high school and college to his distinguished military career and retirement. Listen as James offers a candid look at the milestones, challenges, and triumphs that defined his journey, imparting wisdom and inspiration along the way.

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"Voices from Mississippi: The Story of 'Sweet Potato' with Elmira Henry"
#3
07/22/2024

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In this episode of "Life Lessons and Legacy," we are honored to sit down with Mrs. Elmira Henry, the acclaimed author of the newly released book Sweet Potato. Join us as Elmira shares the poignant and powerful story behind her memoir, which chronicles the life, times, and lessons of a young black girl growing up in Mississippi. Through her vivid storytelling, Elmira takes us on a journey through the joys, challenges, and triumphs of her childhood, offering a unique perspective on the cultural and social landscape of the American South. This episode is...


"Echoes of Wisdom: Highlights from Season One"
07/15/2024

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 Join us for a special highlights episode of the Life Lessons and Legacy podcast as we revisit some of the most memorable moments from Season One. Relive the insightful conversations, inspirational stories, and powerful lessons that have made this season unforgettable. Whether you're a new listener or a longtime fan, this episode is the perfect way to prepare for the exciting launch of Season Two next week! 

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"Real Estate with a Purpose: Tonji Cromwell’s Story" Part II
#4
07/01/2024

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Let's Continue the Conversation...In this episode of "The Life, Lessons, and Legacy Podcast," host Cedric D. Nelson welcomes Ms. Tonji Cromwell, a dynamic real estate agent and the inspiring founder of the nonprofit organization PLUM. Join us as we delve into Ms. Cromwell's dual passions for real estate and community service, exploring how she seamlessly blends her professional career with her commitment to making a difference.

Ms. Cromwell shares her journey into the world of real estate, offering insights into the challenges and rewards of helping people find their dream...


"Real Estate with a Purpose: Tonji Cromwell’s Story" Part 1
#3
06/24/2024

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In this episode of "The Life, Lessons, and Legacy Podcast," host Cedric D. Nelson welcomes Ms. Tonji Cromwell, a dynamic real estate agent and the inspiring founder of the nonprofit organization PLUM. Join us as we delve into Ms. Cromwell's dual passions for real estate and community service, exploring how she seamlessly blends her professional career with her commitment to making a difference.

Ms. Cromwell shares her journey into the world of real estate, offering insights into the challenges and rewards of helping people find their dream homes. Additionally, we learn...


"The Path to Personal Growth with Dr. Kendrick Bailey" Part II
#2
06/17/2024

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Part II: Continue joining host Cedric D. Nelson on "The Life, Lessons, and Legacy Podcast" as he sits down with Dr. Kendrick Bailey, a distinguished professional counselor, for an enlightening conversation on personal growth. In this episode, "The Path to Personal Growth with Dr. Kendrick Bailey," we explore the profound insights and practical strategies that Dr. Bailey has gathered throughout his career.

Discover how to navigate life's challenges, build resilience, and achieve personal fulfillment. Dr. Bailey shares his expert advice on mental health, self-improvement, and the importance of creating a lasting...


"The Path to Personal Growth with Dr. Kendrick Bailey" Part 1
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06/10/2024

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Join host Cedric D. Nelson on "The Life, Lessons, and Legacy Podcast" as he sits down with Dr. Kendrick Bailey, a distinguished professional counselor, for an enlightening conversation on personal growth. In this episode, "The Path to Personal Growth with Dr. Kendrick Bailey," we explore the profound insights and practical strategies that Dr. Bailey has gathered throughout his career.

Discover how to navigate life's challenges, build resilience, and achieve personal fulfillment. Dr. Bailey shares his expert advice on mental health, self-improvement, and the importance of creating a lasting legacy. Whether you're...


"Navigating Life's Tapestry: Illuminating Insights with the Multifaceted Mrs. Sherill Rogers Davis"
#14
06/03/2024

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Welcome to The Life, Lessons, and Legacy Podcast, where we delve into the profound tapestry of life with our esteemed guest, Mrs. Sherill Rogers Davis. Join us as we embark on a profound journey through the intricate tapestry of life, guided by the radiant wisdom of Mrs. Sherill Rogers Davis. In this enlightening episode, Mrs. Davis shares invaluable insights gleaned from her rich experiences in navigating the various chapters of life. From making career choices to the profound journey of parenthood, and even grappling with the loss of loved ones, Mrs. Davis generously...


"From The Shop Part 2: Beyond the Cut with Greg Robertson - Insights on Manhood, Love, and Faith"
#13
05/27/2024

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Welcome to The Life, Lessons, and Legacy Podcast with your host Cedric D. Nelson and special guest Mr. Greg Robertson. In this enlightening episode entitled "From The Shop: Part 2," join host Cedric as he sits down with Greg Robertson, a seasoned barber known for his ability to impart wisdom alongside haircuts.

From the familiar confines of the barber's chair emerges a profound conversation that delves into the core aspects of manhood, the role of faith in navigating life's challenges, and the dynamics...


"From The Shop Part 1: Beyond the Cut with Greg Robertson - Insights on Manhood, Love, and Faith"
#12
05/20/2024

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Welcome to The Life, Lessons, and Legacy Podcast with your host Cedric D. Nelson and special guest Mr. Greg Robertson. In this enlightening episode entitled "From The Shop: Part 1," join host Cedric as he sits down with Greg Robertson, a seasoned barber known for his ability to impart wisdom alongside haircuts.

From the familiar confines of the barber's chair emerges a profound conversation that delves into the core aspects of manhood, the role of faith in navigating life's challenges, and the dynamics of meaningful relationships. Robertson draws from his years of...


"Empathy and Advocacy in Action: The Extraordinary Life and Work of Mrs. Teresa English" Part 2
#11
05/13/2024

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In the second installment of this compelling episode of "The Life, Lessons, and Legacy Podcast," we continue to delve into the remarkable journey of a pioneer in our community, Mrs. Teresa English, a beacon of compassion and change in the field of social work. As a devoted mother, wife, and leader, Mrs. English shares her inspiring path from humble beginnings to becoming the leader of the Shelby County Relative Caregiver Program.

In this captivating conversation, Mrs. English shares the profound lessons gleaned from her personal and professional experiences, highlighting the invaluable...


"Empathy and Advocacy in Action: The Extraordinary Life and Work of Mrs. Teresa English" Part 1
#10
05/06/2024

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In this compelling episode of "The Life, Lessons, and Legacy Podcast," we delve into the remarkable journey of a pioneer in our community, Mrs. Teresa English, a beacon of compassion and change in the field of social work. As a devoted mother, wife, and leader, Mrs. English shares her inspiring path from humble beginnings to becoming the leader of the Shelby County Relative Caregiver Program.

In this captivating conversation, Mrs. English shares the profound lessons gleaned from her personal and professional experiences, highlighting the invaluable wisdom passed down from her parents...


"Home Sweet Home: Bridging Gaps in Housing Access with Sharonda Hood, Co-Founder of Kinship Properties"
#9
04/29/2024

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Join us in this empowering episode of the Life, Lessons, and Legacy Podcast as we sit down with Ms. Sharonda Hood, Co-founder of Kinship Properties. Sharonda shares her inspirational journey of starting a real estate company dedicated to making housing more accessible. We delve into her strategies for creating multiple streams of income, the importance of giving others hope, and the value of sharing knowledge to empower communities. Discover how Sharonda and Kinship Properties are helping individuals achieve their housing dreams while building a legacy of compassion and opportunity.

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"The COO Perspective: Marnie Byford's Insights on Leadership and Legacy"
#8
04/22/2024

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Prepare to be uplifted, enlightened, and inspired as we are joined by Marnie Byford, the Chief Operating Officer of Supreme Staffing, a beacon of leadership, innovation, and compassion in the corporate world. Through Marnie's story, we uncover the transformative power of embracing life's challenges, seizing opportunities, and forging a path of purpose and meaning.

In this episode, Marnie shares her profound insights, hard-won lessons, and timeless truths gleaned from a lifetime of dedication to excellence and service. From humble beginnings to extraordinary achievements, Marnie's journey exemplifies the indomitable human spirit and...


"Empowering Minds: Dr. Kendrick Savage's Journey of Inspiration"
#7
04/15/2024

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In this illuminating episode of the "Life, Lessons, and Legacy" podcast, we have the privilege of sitting down with the extraordinary Dr. Kendrick Savage. Renowned as an author, motivational speaker, mentor, influencer, and professor of Mathematics, Dr. Savage's story is one of profound inspiration and empowerment.

Join us as Dr. Savage generously shares insights from his multifaceted journey, marked by a relentless pursuit of excellence and a deep commitment to uplifting others. From his humble beginnings to his current position as a respected figure in academia and beyond, Dr. Savage's path...


"Serving Success and The Entrepreneur's Table: Mrs. Tonia Hughes on Leadership, Business, and Faith"
#6
04/08/2024

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In this captivating episode of the "Life, Lessons, and Legacy" podcast, we sit down with the remarkable Mrs. Tonia Hughes, a beacon of inspiration in the worlds of business, faith, and service. Join us as Mrs. Hughes candidly shares her extraordinary journey, navigating the intricacies of life, service, faith, and ultimately ascending to the role of CEO in her quest for financial freedom.

From her early days to her current position as CEO of Faith Over Fear Financial Group, Mrs. Hughes' path to success has been defined by unwavering...


"Footprints of Achievement: A Journey with the Trailblazer Dr. Stephanie Barnes"
#5
04/01/2024

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In this illuminating episode of "The Life, Lessons, and Legacy Podcast," we delve deep into the remarkable story of Dr. Stephanie Barnes, a beacon of resilience and achievement. Join us as Dr. Barnes candidly shares her extraordinary journey, marked by unwavering determination, profound lessons, and an enduring legacy.

Dr. Barnes defied the odds from an early age, confronting and overcoming challenging circumstances with unwavering resolve. Through sheer determination, she transformed her early struggles into sources of strength, setting the stage for a life dedicated to excellence and service.

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"Mortgages and Memories: Exploring Pathways to Prosperity in Life, Lessons, and Legacy with Mr. George Sago" Part 2
#4
03/25/2024

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Part #2 of "Mortgages and Memories: Pathways to Prosperity"! In this captivating episode, we're honored to host Mr. George Sago, a distinguished figure in the mortgage lending field, as he shares invaluable insights into his journey.

Join us as we continue to delve into George's early life lessons and the pivotal moments that shaped his trajectory. From humble beginnings to becoming a leader in mortgage lending, George's story is one of resilience, determination, and unwavering commitment to success.

This episode goes beyond professional achievements. George opens up about the profound...


"Mortgages and Memories: Exploring Pathways to Prosperity in Life, Lessons, and Legacy with Mr. George Sago" Part 1
#3
03/18/2024

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Welcome to this episode of The Life, Lessons, and Legacy Podcast. "Mortgages and Memories: Pathways to Prosperity"! In this captivating episode, we're honored to host Mr. George Sago, a distinguished figure in the mortgage lending field, as he shares invaluable insights into his journey.

Join us as we delve into George's early life lessons and the pivotal moments that shaped his trajectory. From humble beginnings to becoming a leader in mortgage lending, George's story is one of resilience, determination, and unwavering commitment to success.

This episode goes beyond professional...


"Beyond the Classroom: Insights on Life, Lessons, and Leaving a Lasting Legacy with Dr. Otis Clayton"
#2
03/11/2024

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Welcome to "The Life, Lessons, and Legacy Podcast," a captivating exploration of the profound connections between education, entrepreneurship, and the enduring impact we make on the world. In this episode "Beyond the Classroom: Insights on Life, Lessons, and Leaving a Lasting Legacy with Dr. Otis Clayton," we invite you to embark on a transformative journey with us.

Join your host Mr. Cedric D. Nelson as we delve into enlightening conversations with esteemed guests like Dr. Otis Clayton, a luminary in the educational arena. Through engaging dialogue, we uncover the untold stories...


Lessons Learned: A Journey Through Life with Guest Felecia Higgs-Walker
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03/04/2024

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In this episode of the Life, Lessons, and Legacy Podcast, join host Cedric D. Nelson as he delves into an inspiring conversation with the remarkable Felecia Higgs-Walker. Felecia opens up about her incredible journey through life, sharing profound insights, valuable lessons learned, and her current ventures.

Felecia Higgs-Walker, a beacon of resilience and wisdom, reflects on her experiences navigating the highs and lows of life. From triumphs to setbacks, Felecia shares the pivotal moments that have shaped her into the person she is today.

Throughout the episode, listeners gain...


The Life, Lessons, and Legacy Podcast Trailer
02/29/2024

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Check out the trailer for my upcoming podcast...The Life, Lessons, and Legacy Podcast!!!! Go ahead and hit the subscribe and share buttons now!!!!! New Episodes every Monday starting March 4th, 2024!!!!LET'S GO!!!!!!

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