The Nurses' Breakroom with Jenny Lytle, RN
Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others.Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
70. Rest, Boundaries, and Grace: A Holiday Survival Guide for Busy Caregivers
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This week on The Nurses’ Break Room with Jenny Lytle, RN, we’re talking about something so many caregivers struggle with during December: slowing down without feeling guilty.
The holidays bring pressure — expectations, invitations, comparison, and the constant feeling that you should be doing more. But rest isn’t laziness. It’s essential for your mental health, your energy, and your ability to care for others.
In this episode, Jenny shares practical way...
69. Grieving Through the Holidays: Rituals, Rest, and Realistic Expectations
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In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we talk about something many people quietly carry this time of year: grief during the holidays. Whether you’re missing a person, a relationship, or a season of life, the holiday season can magnify those emotions.
You’ll learn simple, compassionate ways to navigate grief, honor your loved ones, stay connected, and support your mental and emotional health—wi...
68. Somatic Self-Care for Nurses: Quick Body-Based Practices to Ease Stress
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In the final episode of our three-part Winter Blues series, we’re shifting from the mind to the body. When you’re tired, stressed, or overwhelmed, you can’t always think your way into feeling better — but you can move your way there.
Jenny walks you through five simple, accessible somatic exercises that help calm your nervous system, increase energy, and bring you back into your body in just a few minutes. No equipment, no special set...
67. From Holiday Hustle to Winter Flow: How to Boost Energy and Beat the Winter Blues
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If the dark mornings, cold weather, and post-holiday slump have you feeling tired, sluggish, or unmotivated — you’re not alone. In part two of the Winter Blues series, Jenny shares simple, practical ways to support your energy during the winter months, especially if you’re working long shifts or juggling the chaos of caregiving.
Learn why your body naturally slows down this time of year, how light and movement impact mood, and what steps you can take t...
66. Keeping Spirits Bright: Beating the Holiday Blues with Kindness and Self-Care
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The holidays can bring joy, connection, and celebration — but also stress, sadness, and overwhelm. In this first episode of Jenny’s three-part Winter Blues series, she shares gentle, practical ways to keep your spirits bright through the holidays without adding pressure or guilt.
Whether you’re caring for others at work or home, or just feeling the emotional weight of the season, this episode offers compassion-based stress relief and reflection prompts to help you reset, reconnect...
65. Morning Routines for Busy Nurses: A Realistic Approach
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What’s your morning routine really like? If you're a nurse juggling on-call nights, family responsibilities, and a full-time job, mornings can feel more chaotic than calm.
In this episode, Jenny Lytle, RN, gets honest about her own struggles — and small wins — with creating a nourishing morning routine that actually works in real life. Inspired by The Miracle Morning by Hal Elrod, Jenny shares how she’s adapted the “SAVERS” method to fit the unpredictability of healthcare l...
64. Nurse Overload? Try This 4-Step Self-Check Framework
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If you’ve ever found yourself thinking “something’s gotta give,” this episode is for you.
In today’s episode of The Nurses Break Room, Jenny Lytle RN shares a simple yet powerful reflection tool: The Four Helpful Lists. Whether you’re recovering from a big project, navigating the chaos of the holidays, or just trying to get through a hectic week on the floor, this 4-question framework will help you take stock of what’s worki...
63. Feeling burned out? Start here.
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Feeling overwhelmed, burned out, or just off lately? You’re not alone—and this episode is your reminder to pause and ask one simple question: What do I need right now?
In this 5-minute reset, host Jenny Lytle RN shares a personal story from a weekend getaway with close friends—and how it sparked a powerful reminder about the importance of rest, presence, and reclaiming space for yourself.
You don’t need...
62. Feeling Overwhelmed? 7 Ways to Calm Your Mind and Stop Spiraling Fast
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Feeling overwhelmed, burned out, or just stuck in a spiral of stress?
In this episode of The Nurses Break Room, host Jenny Lytle, RN, shares 7 practical and proven strategies to help you pause, reset, and reclaim your mental space—even on your busiest days.
Whether you're a nurse juggling long shifts or anyone navigating stress and responsibility, this episode will help you calm the chaos and return to center.
...
61. You Are More Than a Diagnosis: Reclaiming Your Identity for World Mental Health Day
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In honor of World Mental Health Day, Jenny gets real about the mental load caregivers carry — and why self-care is not selfish. Whether you’re a nurse, family caregiver, or simply navigating your own mental health challenges, this episode is a compassionate and empowering reminder: you are more than your struggles.
Jenny reflects on her 20-year journey in hospice care and shares insights on identity, burnout, and how to reconnect with what makes you you. If you’...
60. Planning as Self-Care: How Nurses Can Reduce Burnout & Overwhelm
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In this episode of The Nurses' Break Room with Jenny Lytle, RN, we explore how weekly planning is more than just a productivity hack—it's a powerful form of self-care, especially for nurses juggling changing shifts, emotional demands, and personal commitments.
You’ll learn:
Why “just winging it” leads to burnout and resentmentHow planning ahead helps you create space for you—not just everyone elseHow “energy management” is just as important as time...59. Why Real Self-Care Isn’t Always Relaxing
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In this episode of The Nurses Break Room with Jenny Lytle, RN, Jenny shares a surprising take on self-care that goes beyond bubble baths and breaks.
What if real self-care means doing the uncomfortable thing—like catching up on emails or folding laundry—instead of zoning out on the couch?
Jenny shares a recent weekend that reminded her: sometimes, the most loving thing you can do for yourself is to get stuff done.
If...
58. Embracing 50: It's OK to Feel Grateful ... and Sad
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In this deeply personal episode of The Nurse’s Breakroom with Jenny Lytle, RN, Jenny reflects on turning 50—and how this milestone brought up a surprising mix of gratitude, joy, and unexpected sadness.
🎧 Inside this episode:
Why it’s normal to feel conflicting emotions around big birthdays - and in day-to-day lifeThe difference between self-compassion and toxic positivityHow to embrace a “both/and” mindset (especially as a caregiver)What turning 50 can teach us about presence, perspe...57. Why Your Progress Matters—Even If No One Notices
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Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still count—even if they’re not being tracked by your watch.
From fitness apps to productivity guilt to missed deadlines, Jenny opens up about the quiet pressure we put on ourselves to prove our progress. And she delivers a gentle but firm truth...
56. From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt
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In Episode 56 of The Nurses' Breakroom with Jenny Lytle, RN, we explore a powerful truth: even the strongest caregivers need care too.
Titled “From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt,” this episode invites you to reflect on the emotional and spiritual strength it takes to say, “I need help.”
Jenny shares a simple but profound moment on the lake — a reminder that sometimes we have to turn towar...
55. The DOSE Effect: One Small Habit to Boost Mood and Motivation
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In this episode of The Nurses' Break Room, host Jenny Lytle, RN explores The DOSE Effect by neuroscientist TJ Power — a powerful framework for improving mental health, energy, and motivation through brain chemistry. Learn how dopamine, oxytocin, serotonin, and endorphins (DOSE) impact your mood — and the simple, science-backed habits that boost each one.
Jenny shares her personal takeaways, including:
Why you shouldn’t try to overhaul everything at onceThe cold shower habit that supercharges motivatio...54. The Top Reasons We Skip Self-Care (and How to Stop)
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Are you stuck in the “someday” trap when it comes to self-care? In this episode of The Nurses Break Room with Jenny Lytle, RN, Jenny tackles the four most common excuses that keep caregivers, nurses, and busy people from taking time for themselves — and shows you simple, guilt-free ways to break the cycle.
Discover how to fit self-care into your schedule, even when you’re short on time, money, or energy. Learn why putting yourself first is act...
53. Feel Better Fast: Tiny Movement Shifts That Boost Mood and Energy
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This week on The Nurse’s Break Room with Jenny Lytle, RN, we’re ditching perfection and talking practical, real-life ways to move your body—without guilt, expensive memberships, or hours at the gym. Whether it’s 10 wall pushups or a one-song dance party, these tiny shifts can improve your mood, boost your energy, and strengthen your body and mind. Learn how movement impacts both physical and mental health, and discover ways to make it doable—even...
52. Feeling Overwhelmed? Ask Yourself This Powerful Question
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This week on The Nurses' Breakroom, Jenny Lytle, RN, shares a deceptively simple question that helps overwhelmed and overworked nurses pause, refocus, and reclaim clarity in the middle of chaos: What do I need most right now?
Whether you're juggling shift changes, life transitions, or just a mountain of mental to-dos, this episode teaches a grounding technique that brings you back to center—fast. Jenny walks through her own real-life moment of overwhelm and how this...
51. Unstuck: Self-care for when nothing is working
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Feeling stuck, drained, or just plain off? You’re not alone. In this episode of The Nurse's Break Room with Jenny Lytle, RN, we’re talking about what to do when nothing feels like it’s working.
Jenny shares 6 self-care tools to help you reset—not just mentally, but emotionally and physically too. These are gentle, realistic steps you can take today to get unstuck and moving again (even if it’s just a little bit).
<...
50. Using Nature as Medicine: A Nurse’s Guide to Fast Mindset Shifts
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Feeling overwhelmed and under pressure? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we explore how reconnecting with nature can quickly reset your mindset and bring peace—even on the busiest days. Jenny shares a real-life story of how she turned a frustrating workday into a grounding, nourishing experience through simple outdoor self-care.
Discover how short nature breaks, mindful walking, and engaging your senses can bring powerful emotional relief—without needing a full da...
49. Shift Your Mindset in Seconds: Gratitude Tips for Overwhelmed Nurses
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Feeling like you're about to explode from the pressure of nursing life? You're not alone. In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into real-life chaos and how a simple gratitude practice can help calm your nervous system, shift your mindset, and bring peace—right in the middle of the mess.
Jenny shares her own story of a stressful weekend on call and how she used practical, realistic self-care strategies to st...
48. Why Boundaries Matter for Caregivers
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If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcarei...
47. Who’s in Your Circle? Reflecting on Relationships That Support Your Well-Being
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This week on The Nurses' Breakroom with Jenny Lytle, RN, we’re slowing down to talk about the people who matter most.
From celebrating her 27th wedding anniversary to honoring the 7th anniversary of her mom’s passing, Jenny shares a heartfelt reflection on the power of meaningful connection—and the impact of friendships, faith, and showing up for yourself.
You’ll walk away with powerful reminders of what true support looks like and how to...
46. Bonus - Gratitude Reset: A Quick 5-4-3-2-1 Grounding Practice for Nurses Feeling Off
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Feeling overwhelmed or just a little off? In this short and sweet bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore a simple but powerful twist on the 5-4-3-2-1 grounding technique to help nurses and caregivers reconnect with gratitude—anytime, anywhere.
Whether you're on a break, driving, or winding down after a tough shift, this five-minute self-care reset will guide you to:
✅ Ref...
45. Permission to Pause: Finding Balance When Life Gets Full
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In this short and powerful episode of The Nurses' Break Room, host Jenny Lytle, RN, explores what to do when life feels like too much. Whether you're a caregiver, nurse, or simply juggling personal and professional demands, this episode reminds you that pausing isn’t quitting—it’s creating space for what matters most.
You’ll hear real-life stories about navigating medical appointments, supporting loved ones, and honoring your own capacity without guilt. Jenny also shares a si...
44. Simplify Summer Stress: Use the Toss, Tweak, or Treasure Method
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Feeling the shift of summer but still stuck in survival mode?
In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we’re kicking off June with a simple yet powerful summer self-care strategy: the Toss, Tweak, or Treasure Method. Whether your routine has changed or stayed the same, this quick exercise can help you reassess what’s truly serving you—and what needs to go.
🧠 Inside this episode:<...
43. When Opportunity Knocks But Peace Is Missing: Why Intuition Matters
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In this candid episode of The Nurses’ Breakroom with Jenny Lytle, RN, Jenny opens up about a recent decision-making dilemma that led her to turn down a “perfect on paper” job opportunity. What stopped her? A lack of peace.
Jenny shares how honoring her intuition (or what she calls divine guidance) helped her avoid burnout and stay aligned with what truly matters—flexibility, purpose, and protecting her peace. Whether you're a nurse, caregiver, or just someone nav...
42. Stop Waiting for a Vacation: Why Scheduling Rest is Crucial for Well-Being
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Feeling overwhelmed, stretched thin, or stuck in constant go-mode? You’re not alone. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into the when, why, and how of taking time off—with a personalized twist.
Jenny shares:
Why rest needs to be intentional—not just an afterthoughtThe difference between a “day off” and a “day to catch up”How...41. Nurses Week Reset: Rediscover Meaning, Reduce Stress, and Reignite Passion
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Reconnect with Your Why: A Self-Care Reset for Nurses This Nurses Week
Description:
This Nurses Week, take a few moments to reflect on why you became a nurse in the first place. In this heartfelt episode of The Nurses' Break Room with Jenny Lytle, RN, we explore how reconnecting with your "why" can reduce burnout, reignite passion, and remind you of the impact you make—every single day.
Whether you're feeli...
40. Feeling Off? This 2-Minute Self-Care Practice Can Help
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Feeling a little off this week? You're not alone. In this short episode of The Nurses' Breakroom with Jenny Lytle, RN, I’m sharing a personal reflection after my recent girls’ trip — and how a simple 2-minute self-care check-in can make a huge difference.
Whether you’re dealing with stress, burnout, or just feel “off,” this quick reset using my BECOMING Method can help you get back on track with more clarity and peace — no pressure, no guil...
39. Back to Baseline: When the Self-Care Coach Needs a Reset Too
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In this unscripted and raw episode recorded during my annual girls’ getaway, I share what it looks like when even the self-care coach feels out of alignment.
From a cozy cabin near St. Louis, I reflect on the signs of burnout creeping back in—and how I’m using my own BECOMING Method® to realign with what matters most.
This is your reminder that healing isn’t linear. And self-care isn’t a box to check...
38. Break Free from Fear: Grounding, Breathwork, and HeartMath Tools for Caregivers
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Fear can be paralyzing—but it doesn’t have to run your life. In this episode of Becoming Your Best with Jenny Lytle, RN, Jenny shares personal insights on how fear once silenced her voice—and how she reclaimed her confidence through small, consistent actions.
If fear, stress, or burnout are keeping you stuck, tune in to discover easy, science-backed tools to calm your nervous system and take back control.
In this e...
37. Start With You: How Prioritizing Self-Care First Sets the Tone for Your Day
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Feeling overwhelmed, scattered, or like there’s never enough time for you? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, Jenny shares practical self-care strategies to help busy caregivers and nurses reclaim time and energy—without guilt.
Discover the importance of proactively scheduling your “yellow” time—those uplifting, energizing moments that fuel your body, mind, and spirit. Learn why front-loading your day with meaningful, joy-filled routines can make a ma...
36. Prioritize What Matters: Use the Big Rocks Method to Reclaim Your Time
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Feeling stretched too thin? In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we dive into a powerful time management and prioritization tool: the Big Rocks Method. Jenny reflects on her personal time audit and shares how tracking your time and identifying your true priorities can be a game-changer in reducing overwhelm and increasing intentionality.
Whether you're a nurse, solopreneur, caregiver, or all of the above, this quick but p...
35. The Self-Care Shift: Scheduling What Fuels You First
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In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into the messy, real-life struggle of time management for busy caregivers. Jenny shares her eye-opening experience with a time audit and how it revealed that burnout isn’t always about poor choices—it’s often about packed schedules and misplaced priorities.
We explore how common it is to delay joy for “when things settle down” and why that mindset may be keeping you stuck...
34. Supporting Women, Changing Perspectives & Staying True to Yourself
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Change starts with everyday actions—right where you are, with what you have.
In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we continue the conversation from last week’s International Women’s Day discussion. Instead of focusing on the challenges, today’s episode is all about practical ways to accelerate equality—without burnout or guilt.
If you’ve ever felt unsure about how you can make an impact, t...
33. Trusting the Nudge: Lessons from My First Keynote & the Reality of Women's Struggles
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In this episode of The Nurses' Breakroom with Jenny Lytle, RN, I share my experience of stepping into the unknown—delivering my first keynote speech for International Women’s Day. From an unexpected opportunity to the challenges of preparing for a high-stakes talk, I dive into the importance of following those inner nudges (or "God nudges") and embracing discomfort for growth.
This episode also sheds light on the deeper realities women face, including shocking statistics about g...
32. 3 Quick Energy Boosts: Simple Ways to Reset Your Mind & Body in Minutes
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Feeling exhausted but don’t have time for a nap or a vacation? Good news—you don’t need them to feel refreshed! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into three quick and effective ways to boost your energy in just minutes.
Learn how to:
✔ Step outside to wake up your brain and reset your focus
✔ Use movement and stretching to ...
31. How to Set Boundaries Without Guilt: Protect Your Energy & Prioritize Yourself
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Struggling to set boundaries without feeling guilty? You’re not alone! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into why boundaries matter, how to stop saying yes out of obligation, and simple strategies to protect your time and energy without guilt.
You'll learn:
✔ Why boundaries are essential for preventing burnout and resentment.
✔ 3 simple strategies to set limits (without feeling selfish).
✔ How to...
