Skirts Up!

In this engaging and lively episode, the hosts introduce Nikki Allen, a talented songwriter and author who shares her deeply personal journey through domestic violence and how she used music as a creative outlet during difficult times. Nikki discusses her song 'Loved You, Hate You,' originally released in 2006, which inspired her book addressing domestic violence.

The conversation delves into Nikki's upbringing, including the challenges of being the only Black family in an affluent neighborhood. She also warmly recalls her mother's unwavering support, from fighting for her to play the flute to inspiring her career in music...

In this engaging conversation, we delve into the remarkable journey of Victoria, the creator of Candles by Victoria, who built a thriving candle business over 26 years.

She shares her entrepreneurial beginnings, her family's integral role in the business, and the decision to sell it. Despite facing a challenging transition, Victoria remains passionate about supporting small businesses and women entrepreneurs.

Victoria's story is a testament to resilience, family bonds, and the ever-evolving journey of self-discovery.

Don't miss how Victoria plans to continue inspiring others in her next chapter! And Congratulations to the new legacy...

Join us as we dive into an enlightening conversation with Kara Tuttle, author of 'Drowning in Timidity.'

Kara shares her journey of writing her book during the pandemic, inspired by a LinkedIn connection. Discussing how women are socialized to be overly polite, she calls for a change in this dynamic by embracing assertiveness. We explore the fine line between assertiveness and aggression, why it's crucial in different aspects of life, and the potential pitfalls of timidity.

From setting boundaries in the workplace to navigating complex social situations, Kara offers actionable advice and relatable anecdotes...

Welcome to season four!!

Samantha and Melissa celebrate their podcast's unexpected growth during the break, hitting 6,600 listeners. The duo discusses their exciting plans for the new season, which includes conversations with experts in astrology, numerology tarot, neurologist and SOOO much more.

They share insights from their own personal experiences, including Melissa's journey of divorce, cleanup, and adopting a new puppy, while Samantha updates on her schooling and plans to open Sweet Soul and Wellness focusing on trauma therapy using RTT (rapid transformational therapy) techniques.

The episode features a deep dive into their guest...

We are currently on a break until October 9th, but I felt compelled to reach out and share an important initiative we are undertaking.

We are excited to announce our upcoming fundraising event to support Canine Assistants, a nonprofit organization dedicated to providing service dogs to disabled children. The financial burden associated with training and maintaining a service dog can be overwhelming, often amounting to approximately $65,000 over the dog's lifetime. It has become our goal to fund a service dog to a child on the waitlist by Christmas!

Additionally, we are thrilled...

To Kick off the the season finale Melissa shares about her new lover after a season of divorce, while Samantha talks about her new pet rabbit, Louie Lulu McLouie-son.

In the final episode of Season 3, hosts Samantha and Melissa reflect on their journey and the growth of their podcast. They share their excitement about upcoming plans for Season 4, including a lineup of new guests and more in-depth conversations on topics like mental health, women's health, and self-discovery. The duo discusses their personal experiences over the past season, revealing the impact the podcast has had on their lives...

In this episode of The Skirts Up Show, hosts Samantha and Melissa discuss their journey and their mission to normalize failure while emphasizing the importance of finding positives in every situation.

As they prepare for the final episode of Season 3, they reflect on the progress of their podcast and the ebbs and flows of life together. They also celebrate being featured in 'Shout Out Atlanta!

The highlight of the episode is their conversation with Marni, also known as 'The Wing Girl,' who has been helping men understand women better for over two decades. Marni...

Skirts Up is joined by special guest, Kelly Kingsland. Kelly is an energetic mentor, Reiki master, ordained metaphysical minister, and certified hypnotherapist.

The conversation delves into Kelly's journey into Reiki, her unexpected introduction to it, and its impact on her spiritual development.

Kelly explains the principles and healing aspects of Reiki, discussing chakras and their significance. There is an extensive deep dive into the chakras placement, color, and purpose!

She also touches on the concept of feminine energetics and its importance for high-achieving women in male-dominated industries. The discussion explores the intersection of...

In this episode of the Skirts Up Show, hosts Samantha and Melissa get valuable insight on relationship and sexual health by Dr. Stephanie Bathurst, a clinical sexologist and relationship therapist. Dr. Bathurst provides insightful advice on emotionally navigating different relationship models, especially ethical non-monogamy (ENM). Topics covered include the importance of secure attachment in relationships, the four essential S's (safe, seen, soothed, secure), and why open communication is key to a successful romantic partnership. She also details the benefits of regular sexual activity for hormonal balance and pain management, stressing the importance of addressing changing sexual needs as we...

In honor of back to school madness starting up, the Skirts Up Show, dive into the concept of unschooling with their guests, Sam (#2) and her daughter Kaya.

The discussion opens with some light-hearted banter and personal fail stories, setting a relaxed and engaging tone. Sam (#2) shares her journey of transitioning her children from a traditional schooling system to an unschooling approach, explaining the challenges and successes along the way. She describes how she adapted to providing her children with a more individualized learning experience, incorporating their unique interests and learning styles.

Kaya, Sam's 14-year-old daughter...

In this special episode, we welcome back Amina, our dream coach from Season 1, for another profound conversation about the mysteries and potentials of lucid dreaming. Discover how dreams can be a powerful tool for personal growth and understanding, and listen as Amina shares intriguing insights about persistent dreamscapes, dream research, and communicating within dreams.

Listen to heartwarming tales of how dreams can connect us to our inner selves and even to our ancestors, this episode is packed with enlightening content. Samantha and Melissa also tackle common listener questions about recurring symbols in dreams, the metaphysical side of...

Ready to bust some myths?

Ever wondered if your tummy grumbles in meetings mean more than just hunger? Tune in and find out! This episode is packed with quirky stories, genuine moments, and a treasure trove of information that will leave you belly-laughing and belly-healthy.

Join your favorite dynamic duo, Samantha and Melissa, in this rip-roaring episode of Skirts Up where we delve into the wild, wacky, and wildly important world of gut health with the incredible Lindsay Little, a holistic health coach and gut health expert.

From a hilarious tale of a...

In this engaging episode of "Skirts Up," host Melissa takes the reins and is joined by guest Simona Davidson, an inspiring entrepreneur with a unique story.

Dive into their candid conversation about the highs and lows of starting and running a mobile flower truck business. Simona shares her incredible journey from the Czech Republic to the United States, overcoming challenges and finding her passion in the floral industry. She discusses the importance of supporting local businesses, the underestimated hard work behind maintaining a successful business, and offers practical tips for aspiring entrepreneurs.

Melissa and Simona...

In this exciting episode of the Skirts Up Show, Samantha and Melissa bring you laughs, adventures, and a wealth of insights about relationships and pleasure. – they dive headfirst into an engaging and informative conversation with the sensational sex expert, Lauren Goyette.

Lauren, a sex educator, shares her journey, her wealth of knowledge, and some jaw-dropping facts about pleasure and sexual well-being. From exploring five erotic blueprints to discovering 9 types of orgasms, nothing is off-limits in this intimate and enlightening discussion. Samantha and Melissa navigate through topics such as erotic energy, the importance of knowing your body, and th...

Happy Pride Month!! All day every day.

Amidst the tapestry of life’s myriad challenges, this episode illuminates the profound journey of acceptance and understanding within the familial framework, particularly when a child comes out as part of the LGBTQ+ community.

We delve into the candid experiences shared by Michelle, a mother who navigates the complexities of parenting a daughter who courageously embraced her identity in a world that can often be unyielding. Through heartfelt anecdotes, we explore the nuances of love, the weight of societal expectations, and the strength found in being true to on...

Welcome back to Skirts Up! Samantha and Melissa dive breast-first into the world of boudoir photography with the captivating duo, Jill and David of One Soul Boudoir. Ever wondered what it's like to be caught between the lens of a dynamic husband-wife photography team? Brace yourself for an episode brimming with laughter, heart, and unexpected revelations.

We uncover everything from hilarious mishaps ('I did it, I got naked!') to moving testimonials, all while demystifying the boudoir experience. Who knew a red camera and a shared hug could spark a journey of a lifetime? Plus, hear how...

** Trigger Warnings**

Suicidal ideations, miscarriages, Self harm, among others. Listen with caution.

Step into the latest episode of Skirts Up, where hosts Samantha and Melissa bring you an unforgettable narrative of resilience, laughter, and heartwarming camaraderie. This week, Melissa opens up about her personal mental health journey, sharing candid stories and experiences that many of us can relate to, but few discuss openly.

This episode serves as a compelling reminder of how vital it is to maintain conversations around mental health, embrace vulnerability, and seek out the support we need.<...

Get ready for another exciting episode of the Skirts Up Show!

Dive into an inspiring conversation with their special guest, Ashley Melillo, a multifaceted psychologist, food blogger, and author. Discover her journey from psychology to creating her own cookbook, Blissful Basil, and how she blends spirituality, consciousness, and quantum mechanics into her work. Learn about Ashley's quest to explore the true nature of reality and her current pursuit of a license in Rapid Transformational Therapy (RTT).

Ashley shares fascinating insights into her experiences, including a transformative eye-opening event and her unique methods of linking psychology...

One would think that an episode about grief would in-fact be a downer of an episode. But no no no. This is gone in true Skirts Up form. Deep, raw, emotional conversation In the most loving yet entertaining way. Its a gift. You're welcome.

Jo Beth Evans dive deep into the multifaceted world of grief and healing. Jo Beth, an esteemed grief specialist from NWA, shares her personal journey through tremendous loss, highlighting the transformative power of resilience and proactive recovery. With a heartfelt story about losing her husband to terminal brain cancer, Jo Beth opens up...

Hey squad! In this special solo episode, Samantha takes the reins to share a personal health journey that's both heartfelt and eye-opening. As a proud advocate for Mental Health Awareness Month, she opens up about her year-long battle with mysterious seizures that turned her world upside down, all while finding unexpected strength and growth. 🌟

Tune in as Samantha spills the beans on her dramatic but ultimately triumphant trip to Costa Rica with her husband, Simon. From facing their rocky relationship on the dreamy beaches to encountering the awe-inspiring sight of humpback whales, it's a tale filled with twi...

Welcome to Mental Health Awareness Month!

We kick start the month at GGA Dwarf Goat Yoga with GG and Sabrina where we discuss the therapeutic benefits of spending time in nature with animals.

From hikes to sound baths. Goat yoga with a glass of wine, to cow cuddling, there’s something for everyone. Discover how GG’s roots from Virginia and Sabrina’s childhood memory from Bangladesh sparked this unique, soulful business.

Understand the magic behind their trauma-free environment and why goats, with their docile yet powerful energy, make such wonderful companions. Perfect for fa...

Ever wondered about the hidden passions of your podcast hosts? In this spirited episode of Skirts Up, Samantha reveals intriguing hobbies that will leave you entertained and inspired. Discover the mystery behind 'Lottie don't lie' and what's new this season, including a colorful logo challenge and a custom item giveaway created by Melissa!

Samantha talks about her beloved book collection of inspirational titles to romance and thrilling mystery novels. Next Samantha delves into her passion for pen paling, sharing the joy of creative letters, while Melissa reveals that she has participated in her own spin on the...

In this episode of the Skirts Up Show, hosts Samantha and Melissa are joined by the resilient and inspiring Brittany Racine. Brittany, host of American Dream Selling Michigan, shares her incredible journey through seemingly insurmountable challenges, including a tumultuous divorce and the nightmare of running a struggling franchise business.

She opens up about the lessons learned from these dark times and how she emerged stronger and more successful. Listeners will gain insights into Brittany’s strategies for overcoming adversity, the importance of self-reliance, and the power of trusting one’s intuition.

Brittany also offers her pers...

The episode commences with a poignant reflection on the profound loss experienced by Samantha, whose dog recently passed away, creating a backdrop of vulnerability and authenticity. As Samantha and Melissa share their respective misadventures leading up to their private energy healing session with Terrie Christine, the conversation meanders through the intricacies of life's unexpected challenges. The duo recounts their attempts to navigate the chaos of a stormy day while simultaneously addressing personal tribulations, highlighting the delicate balance between grief and the pursuit of healing. Their candid anecdotes serve as a reminder of the resilience required in moments of adversity...

we sit down with Terrie Christine, an intuitive energy healer and motivational speaker, as she shares her profound journey from a corporate world to the spiritual realm. Terrie opens up about her childhood accident that led to an epiphany and her transformation into a master manifester. She describes the life-changing experiences and the spiritual encounters that shaped her path. Listen in as she dives deep into the stories of hardship, resilience, and self-discovery, providing valuable insights and tools that can empower anyone to overcome their struggles and manifest their true potential. This is more than an interview; it's an...

This episode is a powerhouse of resilience, strength, and transformation. While Melissa takes time to recover from an accident (don’t worry—she’s okay and will be back soon!), Samantha rides solo and brings us a deeply emotional, unfiltered conversation that will leave you breathless.

Samantha shares her own near-death experience—yes, at the hands of her new water jug—before diving into an unforgettable discussion with the incredible Vitelle—an activist, model, author, and visionary filmmaker.

Vitelle opens up about her latest groundbreaking production, 9 Lives, which is currently on a worldwide tour. More than just a...

DISCLOSURE- There was an error in production. Mics were not plugged it. Surprise! Never the less this is a great way to finish season two. A story of how it is never too late to change your dream.

Welcome to the LAST episode of the season! We are joined by Dr. Mary Kate who starts off our failure confessional with pure public awkwardness. Followed by Melissas NOT quilted quilt fail. Followed by Samantha learning just how old she is due to her not being in with today's slang. NO CAP!

Dr. Mary...

Today the ladies decide to do more of a traditional episode, fail and all, with a dear friend and avid listener, Marcia Dupree.

Marcia and Melissa tell the story of how they butted heads 7 years ago and have been besties ever since.

Samantha kicks the episode off with a spicy story of how she got a second debris burn on her back while... getting froggy.

The Skirts Up Squad gets to hear live feedback from a listener with little hints of episodes coming next season.

Episodes mentioned:

Samantha and Melissa open with their fails as usual. Melissa's daily life is a fail ( as we can all relate.) Samantha fails to realize she agreed for keep the class pet for two weeks... Did it survive?

Today the girls are joined with licensed psychotherapist, spirit guide, and past life regression therapist - Ellen Dionna. This episode is chalk full of beautiful new ways to look at life as we know it through the depths of past lives. When skillfully led into hypnosis, Ellen can help you walk entirely through each of your previous lives. This is...

Hello 2025! We are so happy and thankful to have our Skirts Up Squad joining us in the New Year. As we were sitting together, reflecting on the journey in the podcast world, we found ourselves giggling about what so many of these episode mean to us. So what better way to bring in the New Year than a recap of 2024.

Enjoy a collage of some of our favorite moments with amazing people. (You included).

In this lively and insightful episode of 'Lottie Don't Lie,' Samantha and Melissa dive into the heartfelt and often hilarious world of New Year's resolutions. From sharing personal stories of overcoming tough times to celebrating small victories, they showcase the highs and lows of setting goals and the importance of gratitude. With their signature blend of humor and authenticity, the duo keeps the conversation engaging, making you reflect on your own resolutions while also reminding you to enjoy the journey. Tune in for some laugh-out-loud moments, thoughtful advice, and a whole lot of real talk as they ring...

As you all know we LOVE to share our fails with you. This episode is the full story of how our charity event felt like fail after fail.

However, though it felt like a fail because it wasn't as we originally envisioned it. It was a huge success that is supporting just as many families as hoped for. At the end of the day, we did in fact hit the goal with the love and support from you all. Thank you so much for being a part of " the epic fail". We hope you feel the same...

** Listeners be advise, this episode is NOT safe to listen to around children that are awaiting Santa to come. Like, there's Spoilers. Not trying to be that Asshole**

Takeaways:

The conversation unfolds with a light-hearted yet insightful exploration of common Thanksgiving traditions. Lottie (AKA; Samantha, and Melissa) reflect on their personal experiences and unique customs that shape their celebrations. They discuss the excitement surrounding their first Thanksgiving together, anticipating a fun-filled Friendsgiving with activities like axe throwing, karaoke, and, for some, the enjoyment of a drink or two. Amidst the laughter, they touch on the deeper significance of Thanksgiving, inviting listeners to consider their own traditions while playfully comparing notes on family dynamics and food preferences.

As they delve into the specifics of Thanksgiving traditions, Samantha...

Join Samantha and Melissa as they dive deep into the fascinating world of shamanism and personal healing with special guest Laura Martinez. They explore the concept of "finding your medicine," emphasizing that everyone has a unique purpose and path, shaped by their experiences and emotions. Through engaging anecdotes and insights, Laura discusses how shamanic journeys allow individuals to tap into their inner selves, facilitating personal growth and transformation. The conversation also highlights the interplay between neuroscience and spirituality, revealing how brainwave states can enhance healing and self-discovery. With humor and openness, the trio navigates the complexities of human connection...

Samantha and Melissa open the floor to a candid discussion that takes a humorous turn as they tackle the often taboo subject of of certain health procedures. The conversation shifts to the normalization of medical procedures, the unexpected humor that can arise in discussing bodily functions, and the importance of taking time off for self-care—even when it feels undeserved. With playful banter, they highlight how societal pressures can lead to embarrassment over health issues, and how sharing these stories can foster a sense of community and understanding among friends.

The episode evolves into a light-hearted exploration of...

Jill Wright, speaker, coach, and author of Happy, Healthy Wealthy, and Wise joins the Skirts Up Squad today! Jill helps us understand what our superhuman powers are, and how to make them work for us. She shares the phrase "Eat your frog first" which leaves a lasting impact on Samantha and Melissa. Get all the tangible tricks you need to have the healthiest work/ life balance you could ever imagine.

Welcome to the first episode ever where we are joined by Samantha's husband, Simon Mandell. Simon gets the opportunity to set the records straight. Who really is the better driver? What really happened when he hit that deer earlier in the month? he may or may not even confess to wearing no seat belt!

Simon was not expecting to be on the air so everything is 100% unscripted. Samantha and Simon ask each other deep, insightful questions about their 7 years together such as "What is our weakest and strongest aspect of marriage?"

The conversation changes directions...

The girls shake things up a bit by skipping their traditional intro and "skirting" into the meat of today's show. Samantha and Melissa welcome Megan Ward, a Georgia Clarke county foster parent and creator of The Five Hive on to show to share the ugly truths within the foster care system.

The Five Hive was created when Megan and her business partner, Kim realized that there was a shortage of foster parents. After evaluating past foster parents, it became clear that most parents felt alone in the process and had little to no connections to others in...