The Running Shorts Podcast
I donât know where to go from here
Working through my own personal crisis of meaning. Processing. Grieving. Making decisions Iâm not prepared to make.Â
Some days Iâm fine. Some days I want to go out, kicking and screaming.
Meanwhile, where is God in all of this? I havenât given up hope.Â
Contact: run12795@gmail.com
The Norwegian Singles Method (Part 4)
If all models are useful, this one is so useful that itâs rendered the continuation of this podcast useless.
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Part 1:
https://podcasts.apple.com/us/...
Part 2:
https://podcasts.apple.com/us/...
Part 3:
https://podcasts.apple.com/us/...
Ethiopian training
In addition to their genetics, geographical location, lifestyle, and other cultural factors, the thing that makes Ethiopians run so fast might very well be their training. Or at the very least, it doesnât seem to hurt them very much.
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Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)
Yes, talent factors into it but you donât run 3:26.00 following a poor training plan.
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Brad Hudsonâs specific endurance training model
Brad is a Renato Canova disciple and one of Dathan Ritzenheinâs former coaches.
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The Australian âcomplexâ system of training
SimpleâŚ.formulaicâŚyear-roundâŚprogressiveâŚall systems goâŚtraining.
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John âHADDâ, Lydiard, and the long, continuous, steady-state approach.
Following in Lydiardâs footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid.
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Strength Training for Distance Runners
Leaving no stone (or dumbbell) unturned in your training.
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The path to excellence: Coach Joe Vigilâs philosophy of training
The pack is only as strong as the wolf and the wolf is only as strong as the pack.
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The Oregon System
Bowerman, Dellinger, and the competitive runnerâs guide to training.
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The Stotan training methods of Percy Cerutty
Chop wood, read poetry, and run like an animal.
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Pereira, Cabral, and the Portuguese training method
How Carlos Lopes won Portugalâs first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38.
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Summer of Malmo
Doubling, running within yourself, running by feel, and maintaining your leg turnover.
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The Norwegian method for amateur runners (part 3, the marathon)
The sirpoc special block. How to adapt the original method to fit the marathon.
Part 1:
https://podcasts.apple.com/us/...
Part 2:
https://podcasts.apple.com/us/...
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
The âhour of powerâ training method
Norm Green, Michael Musyoki, and the threshold model of training intensity distribution.
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The âhour of powerâ training method
Norm Green, Michael Musyoki, and the threshold model of training intensity distribution.
Train hard and kick ass (like 2-time Olympian Todd Williams did)
Toddâs Gate River Run 15K course record lasted 30 years.
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Thoughts on Grand Slam Track
My fun solution to âthe problem of track and fieldâ if there is one.
Post-recording thoughts:
Points should also be awarded to a runner for leading (per lap).
Alternatively, we eliminate points altogether, and do something like tennis does, best of 5 sets (races). Might not be spectator friendly, but watching the same field go at it (and using different tactics) 5 days in a row on TV would be interesting. Kinda what happens at the Olympics where drama unfolds over an entire week.
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The Japanese way of training
The Japanese are not afraid of mileage and theyâre not afraid of going too slow.
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The Norwegian method for amateur runners (part 2)
Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, Iâve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old.
Part 1:
https://podcasts.apple.com/us/...
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
Paula Radcliffeâs training
How Paula maximized her potential in the marathon.
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The training that led to the current WR in the menâs marathon (2:00:35)
Honoring Kelvin Kiptumâs memory one year after the crash.
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Igloi Training
High volume, multi-pace, interval based training.
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The power of cross training (e.g. Parker Valby and Keely Hodgkinson)
Training for injury prone runners. If you are a broken down runner or someone that is always getting hurt, this method might be for you.
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The rise and fall of Ryan Hall, Terrance Mahonâs coaching, and the training that produced 59:43/2:04:58*
Will Klecker, Bor, or Mantz break the 18 year-old American record at the Houston Half this year?
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Where does my passion for training come from?
I have a feeling this episode wonât age very well but I wanted to be as open and as vulnerable as possible with where Iâm at in life right now and with this thing that has all but dominated my life outside of fear (fear of abandonment, fear of being alone, fear of pain, and fear of living in a meaningless or sinister universe).
In short, I continue to run because Iâm still competing against my younger self.
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The training methods of Ed Eyestone, the CEO of USA distance running
Eyestoneâs own training in the 80s/90s, BYU XC training, and the post-collegiate marathon training of Connor Mantz and Clayton Young.
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Tinman and Critical Velocity Training
Keep the ball rolling. Tom Schwartz trains the ATP system year-round and emphasizes muscle fiber recruitment.
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How to determine your easy pace
Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow.
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The Hansons Method
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Linking speed and endurance (How Dave Moorcroft set a 5000m world record in 1982)
Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year.
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The Galloway training method youâve never heard of and which may surprise you
The original Galloway method of training was very different from its modern day run-walk variant.
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Run eat sleep (Frank Shorterâs path to greatness)
You donât run 26 miles at 5 minute pace on good looks and a secret recipe. Or a thick mustache.
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Altitude Training 101
A general overview of the science and practical tips.
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Pete Pfitzingerâs Advanced Marathoning
A 2-time Olympian turned coach, to the masses.
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John Cook and Scott Razco training (How Alan Webb ran a 3:46 mile before super shoes)
Monster workouts, strength exercises, and lots and lots of drills
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Daily Progression Runs and Ron Clarke
Before he set 17 world records, Ron Clarke quit running competitively because he didnât enjoy interval training.
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Strength is speed (Mebâs training under coach Bob Larsen)
Another way to apply threshold training
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Time trialing versus championship racing, Hassan versus Viren, well done Ed Eyestone, & more analysis out of Paris
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How runners trained 100 years ago, including the great Paavo Nurmi
The Flying Finn won 5 gold medals at the 1924 Paris Olympics and it would have been 6 golds if the Finnish selectors had not blocked him from entering the 10,000m (his favorite distance).
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