Welcome back to The Habit Within! I’m Camille Kinzler, and in this episode of our Summer Series, I had the honor of talking with two incredible women who are living with intention, showing up fully—even in the middle of real, messy, everyday life.

We often think that living "on purpose" means having it all together. But what if purpose isn’t about perfection—it’s about alignment, grace, and showing up anyway?

In this episode, I’m joined by Dr. Kayla Abeid and Renae Fieck, two women who embody what it mean...

Hey there, welcome back to The Habit Within. I’m Camille Kinsler, and I’m so excited to bring you another episode in our Summer Series—where I’m having real, raw conversations with women who are truly living on purpose and radiating vitality in their everyday lives.

In this episode, I sat down with two incredible women: Erin Tietz of The Daily Fascia and Dr. Rebecca Provorse, a naturopathic doctor and expert in rhythmic hormone therapy. We talked all about how they stay grounded, joyful, and energized—especially when life feels full and messy...

In this episode of The Habit Within, I continue our Summit Series with two powerful voices who share the real truths behind vitality, burnout, and what it really means to feel “well.”

I sit down with Krisstina Wise, a financial expert turned wellness warrior, who learned the hard way that energy—not money—is our most valuable currency. She opens up about how she rebuilt her health after a total collapse, the daily non-negotiables in her routine (spoiler: it's not just about food and exercise), and the powerful mindset shift that changed everything: believing she is worth...

Welcome to a special summer series  of The Habit Within, where we revisit some of our most impactful speakers from the Feel Your Best Summit. 

In this first episode, we're diving deeper into the personal vitality practices of two powerhouse women: Sadie Nardini and Krista Rivet.

Together, we explore the first pillar of the Vitality Reset — Prioritizing the Woman. What does it really mean to put yourself before service? How do we reclaim our energy in a world that glorifies overgiving and burnout?

In this epis...

In this episode, I introduce five crucial pillars to build a deep, non-surface-level foundation for your well-being, helping you become the true, "shiny you" – mind, body, spirit, soul, and energy. I passionately discuss moving beyond the limitations of the traditional medical system and challenging conventional approaches to women's health.

Here's what you'll discover:

Hey everyone, and welcome back to The Habit Within. Today, I'm diving into a topic that's been on my mind after a recent experience: the difference between stonewalling and truly stepping away when you need space in a conversation. This is something I've personally grappled with, especially in dynamics with my own family.

For a long time, I found myself defaulting to stonewalling – emotionally and physically withdrawing during conflict. It felt like a protective mechanism, a way to detach and avoid confrontation. But I've learned that while it might feel like a solution, it creates a damaging "in...

Hey loves, welcome back to The Habit Within. In this episode, I'm coming to you from Puerto Morelos, Mexico—on a trip that unexpectedly became one of the most restful experiences I’ve ever had with my family. And it inspired today’s topic: the habit of rest.

Rest hasn’t always come easy to me. But over time, I’ve learned that rest is more than just not working—it's about allowing your body and nervous system to truly be. In this episode, I share how I moved from resisting rest to welcoming it as a healing...

Welcome to The Habit Within! Quick life update: school's out, and we're off to summer adventures, including a unique canoe trip for my son in Northern Ontario – a true "trust fall" for us parents!  We're also planning a move to South Austin after 13 years in our current home. 

Before we dive in, let me know your summer plans! 

Today's episode is all about what's fundamentally wrong with how we approach women's health.  I'm passionate about advocating for a new, more understanding perspective. 

Don't forget my free 21-day series, "Feel Your Best: Holistic Practices for Ene...

Welcome back! This week, I'm pulling back the curtain a bit to share why I missed last week's episode and what's been consuming my creative energy lately. I've been in what I call a "creative vortex", pouring everything into building and curating my brand new 21-day speaker series, "Feel Your Rest: Holistic Practices for Energy, Vitality, and Confidence in Perimenopause and Beyond". It's been an incredible journey, thrilling, exhilarating, exhausting, but ultimately incredibly fulfilling. This experience has really reinforced a core truth: when we create something big, we often have to let other things temporarily fall away, and that's...

In this episode, I explore why so many of us struggle with our health despite following all the right advice. This isn’t about food, diets, or political issues like healthcare—it's about the deeper, often overlooked issues in our healthcare system.

In my 15 years as a physician assistant, I've seen countless patients go from doctor to doctor, following all the prescribed treatments, yet still not feeling better. Why is this? What’s missing?

I share my personal story of how I broke free from unhealthy habits and why that experience made me rethink our approa...

In today’s episode of The Habit Within, I’m diving deep into the two very different but equally powerful ways we create change in our lives: through a Quantum Leap or through Slow, Layered Expansion.

Sometimes we feel ready for a massive, immediate shift. Other times, we need space and time to let our nervous system catch up with our desires. I want to remind you: both ways are real, both ways are valid and both are rooted in self-trust.

I’m also sharing a personal story about a time when s...

Ever feel like you're constantly on edge, even when there's no real danger in sight? You're not alone. In this episode, we're diving deep into the world of perceived stress and how it's impacting our lives more than we realize.

As a former physician assistant turned transformational coach, I've seen firsthand how chronic stress can wreak havoc on our bodies and minds. But here's the kicker - most of the time, it's not even "real" stress. It's all in our heads.

The Perceived Stress Scale: A Window into Your Stress Levels

I introduce...

Ever feel like you're carrying the weight of the world on your shoulders? Or maybe you've been on the receiving end of someone else's emotional baggage dump? Let's chat about emotional dumping and its sneaky impact on our relationships.

In this episode, we're diving deep into the world of energy management and boundaries. I'm sharing personal stories, practical tips, and a powerful 60-second body scan technique to help you navigate those tricky emotional waters.

Here's what you'll discover in this episode:

Ever feel like you're drowning in a sea of noise? Like the world's chaos is cranked up to 11 and you can't hear yourself think? You're not alone, my friend. In this episode, we're diving deep into the art of staying calm when everything around us feels like it's going bonkers.

Let's face it - our world is loud. From breaking news to social media pings, from work emails to family group chats, it's a constant barrage of information. And while some of this noise is important (hello, world-changing events!), a lot of it is just... well, noise...

Ever wonder why some people seem to radiate happiness, even when life throws curveballs their way? It's not about having an easy life – it's about cultivating a habit of happiness. In this episode, I'm sharing insights on how to shift your perspective and embrace joy as a daily practice.

Fresh from a rejuvenating staycation, I'm diving into the power of intentional happiness and the subtle difference between supporting others and trying to fix their problems. We'll explore how to embody that magnetic "Queen Energy" that draws people in without draining your own reserves.

Key takeaways fr...

Personal development is often seen as the key to becoming the best version of ourselves. But what if the way we approach it is actually keeping us stuck? In today’s episode, we’re exploring the two sides of personal growth—one that empowers and expands us, and another that subtly reinforces self-doubt and feelings of not being enough.

Have you ever felt like no matter how much you work on yourself, there’s always more to fix? That’s because sometimes, self-improvement can turn into self-rejection. The real transformation happens when we shift from fixing ourselves to embraci...

Ever feel like you're living on autopilot, following everyone else's expectations instead of your own inner compass? It's time to pause and ask yourself a crucial question: Do you truly trust yourself?

In this eye-opening episode, we dive deep into the concept of self-trust and how it impacts every aspect of our lives. From setting boundaries with our kids to making health decisions that go against the grain, we explore the power of trusting our own judgment.

Recalibrating Your Inner Compass

Weaving Intention into Your Everyday Life for Deeper Connections

Ever feel like you're just going through the motions in life? Like you're living on autopilot, rushing from one task to the next without really savoring the moments? I get it. I've been there too. But what if I told you there's a way to infuse your daily life with more meaning, connection, and purpose?

In this episode, we're diving deep into the world of intentional living. Not just setting intentions in your yoga class and forgetting about them, but weaving intention into every aspect of...

Reclaiming Your Vitality Understanding Hormones and Life Stages

Ever feel like your body's sending you mixed signals? You're not alone. As women, our bodies are constantly shifting, adapting, and evolving. But what if I told you there's a way to tap into this natural rhythm and use it to your advantage?

Reconnecting with Your Body's Wisdom

The...

Breaking Free from Old Patterns Your Journey to Lasting Change 

Ever feel like you're running in circles, trying to build better habits but somehow ending up right back where you started? Well, I've got news for you: that's not failure, it's progress!

In this spark session of The Habit Within podcast, I'm introducing a new format designed to light a fire under your booty and get you back on track. These quick, punchy episodes are all about rekindling your motivation and reminding you that you're the star of your own show.

What you'll d...

The Surprising Power of Receiving in Relationships 

Ever felt like you're constantly giving but never receiving? It's time to shake things up and explore a perspective that might ruffle some feathers. In this episode, we're diving into the art of receiving and how it can transform not just your romantic relationships, but every aspect of your life.

Key takeaways from this episode:

Your Body Listens When You Speak Harness Healing Energy

Ever feel like there's more to healing than just popping pills and following doctor's orders? You're not alone. In this eye-opening episode, we're diving deep into the fascinating world of self-healing and tapping into your body's natural intelligence.

We're breaking down the barriers between traditional medicine and what some might call "woo-woo" practices. But here's the kicker - it's all backed by science. From quantum physics to neuroscience, we're exploring how your thoughts, emotions, and even the words you speak can shape your health at a...

Your Body Knows Best The Science of Self Healing

Ever wondered about the incredible power of your body to heal itself? In this eye-opening episode, we're diving deep into the fascinating world of self-healing and the hidden forces that shape our health.

I'm sharing my personal journey of overcoming a breast cancer diagnosis through unconventional methods. But this isn't just about my story - it's about uncovering the science behind our body's innate ability to restore balance and health.

The Symphony of Self-Healing

Picture your body as a finely-tuned orchestra, each...

Your Body Knows Best Trusting Your Inner Healer

Ever felt like your body's trying to tell you something, but you're too busy to listen? Well, buckle up, because we're about to dive into the incredible world of self-healing and body wisdom.

In this episode, I'm sharing a deeply personal journey that changed my perspective on health and healing. It's a story that might just make you rethink everything you thought you knew about your body's innate abilities.

The Power of Authentic Living

<...

What if perimenopause isn’t just a physical shift, but a profound spiritual and energetic transformation? In this episode, we dive into the hidden wisdom of midlife through a Jungian lens, exploring how symptoms like hot flashes and mood swings can be reframed as opportunities for growth and self-discovery.

You’ll learn:

Can You Thrive Without Hormone Replacement Therapy

Are you feeling pressured to jump on the hormone replacement therapy (HRT) bandwagon? Before you do, let's take a step back and explore the nuances of this hot topic.

In this episode, we're diving deep into the world of HRT, questioning whether it's truly the magic bullet for women over 35 that some claim it to be. We'll challenge the notion that HRT is a one-size-fits-all solution and discuss alternative approaches for those who can't or choose not to take it.

What you'll learn:<...

In this episode of The Habit Within, I discuss the empowering concept of 'main character energy' and how you can apply it to your life to become the hero of your own journey. We'll explore how to reframe your inner dialogue, prioritize your desires, and set boundaries without guilt, especially as we kick off the new year. Learn practical tips to cultivate confidence, presence, and a deep sense of worthiness. Plus, I'll share my personal experiences and actionable steps to help you embody your own main character energy.

Wanna get actionable tips and insights delivered straight to...

In this episode of The Habit Within, I share my personal journey of going 100 days without alcohol, offering tips and insights to help you break any habit that holds you back. I discuss the challenges and successes I faced while quitting a two-decade drinking habit and provide actionable strategies, such as choosing yourself, setting manageable goals, and indulging in simple pleasures.

Join me as I reveal how these 10 key strategies helped me live a fuller, alcohol-free life and how you can apply them to make lasting changes in your own life.

Wanna get actionable tips...

In this episode, we dive into the concept of finding your why. Learn how knowing your true motivation helps you stay on track with your goals, even when motivation fades. Reflect on what your goals mean to you, who benefits, and how to keep your why front and center. This deep, personal connection to your goals is key to your resilience and success. 

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to...

In today’s episode, we're uncovering the number one mindset trap that keeps you stuck in a cycle of searching for 'how to' solutions. Learn the importance of identity in making lasting changes and discover the four phases of mindset transformation.

Hear about my personal experiences and how you can move from consciously competent to unconsciously competent. Plus, find out how to join an exclusive cohort of women to dive deeper into creating sustainable habits. Let's break free from temporary fixes and build long-term success together.

Wanna get actionable tips and insights delivered straight to yo...

In this final part of our five-part series, I explore the habit of the mind and how it can transform your life. Learn how habitual thoughts shape your emotions and actions and why changing these thought patterns can lead to real change. I'll share personal experiences and practical tips on how to recognize, question, and reframe these thoughts. Let's dive into why our minds love habits, how to rewire them for the better, and how this simple shift can have a massive ripple effect in all areas of your life.

Wanna get actionable tips and insights delivered...

In part four of our five-part series, discover the life-changing habit of beginning with the end in mind. Learn how visualizing your dreams as already achieved can profoundly impact your reality. We dive into personal stories and groundbreaking studies that demonstrate the effectiveness of this practice. Get inspired to set your intentions and manifest your ideal life with practical tips and research-backed insights. Tune in for a transformative mindset shift.

Wanna get actionable tips and insights delivered straight to your inbox every week? Sign up today!

If you’re tired of feeling exhausted, irritable, moody, an...

Dive into part 3 of our five-part series on life-transforming habits. Today, we explore the attitude of gratitude. Learn how simple gratitude can reshape your life, making you happier and more grounded. Understand the science behind gratitude, from enhancing brain activity to releasing feel-good chemicals. Plus, get practical tips on starting your own gratitude practice and see how it can transform your daily routine. 

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to...

In this episode of The Habit Within, we explore the second mind habit to create a better life: choosing happiness over being right. Discover the NLP concept ‘The Map is Not the Territory’ and learn how it can help you navigate disagreements with curiosity rather than conflict. Hear stories and get practical tips on understanding different perspectives, which can lead to more harmonious and fulfilling relationships. Dive in to transform your life from the inside out!

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If you’re tired...

Today kicks off a five-part series on habits to break that will transform your life and make you a happier person. In this episode, we explore how complaining robs you of your power and happiness. Learn why complaining feels good at first but can lead to negativity and stress. Discover practical tools like a complaint journal, 21-day challenges, and gratitude swaps to shift your mindset from complaints to solutions. Join us for actionable steps and a journey towards inner peace and fulfillment.

Wanna get actionable tips and insights delivered straight to your inbox every week? Sign up...

Join me for an exciting announcement on today's podcast episode! I'm rebranding the podcast to 'The Habit Within: Beyond Busy to Bliss.' We dive deep into cultivating habits that serve your health, wealth, and happiness, but not just as quick fixes. We’re going beyond the surface to create sustainable change. These episodes are here to guide you in building a strong foundation for lasting changes where you can still 'do it all' but with more inner peace. 

Learn why authentic transformation starts from within and get ready for practical tips designed for your full life. Exp...

Struggling to keep up with all the advice from online gurus?

In this episode, I dive into how to find what truly works for you and ignore the rest. Laugh along with the viral post that made me question expert advice and hear my journey with unsustainable diets and routines. 

Discover how to focus on your true desires and needs with simple, mindful practices. Don't miss out!

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU...

Ever felt stuck in a rut, trying to break free from old habits? I've been there, too. Let's dive deep and uncover the real reasons why change can be so tough. We'll explore practical strategies to overcome setbacks and create the life you truly desire.

I'll share my personal journey toward a healthier lifestyle, along with actionable tips for aligning your actions with your deepest values. We'll discuss the importance of setting up a supportive environment and cultivating positive behaviors.

Join me for inspiring stories, expert insights, and concrete steps to become the person you've...

Join me for a fun chat about how taking people at their word can make achieving goals easier! I'll share stories, including a funny mix-up with my husband. We'll see why clear communication beats overthinking every time. Get tips to improve your relationships and make smarter decisions daily. Tune in and save your energy for what really matters!

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to schedule a free 30-minute ca...

Join as I chat with my husband about our top 10 secrets that have kept our marriage thriving for 23 years! From laughing and communicating better to embracing change and tracking my cycle, we've got tips to inspire your relationship. 

Listen in as we record this episode from our cozy hotel room in Mexico, sharing fun stories and practical advice to keep your relationship alive and kicking.

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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