Hera Health Hub

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents.

Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise you!

Then, Elise dives into why fruit deserves more love, breaking down how the humble banana can actually support sleep...

Sleep can feel like a constant battle for parents, but it doesn’t have to be that way! In this episode of the Hera Health Hub Podcast, we chat with Annie, a Holistic Sleep Coach from Nurture & Thrive Sleep, about how parents can feel confident and calm around sleep for their little ones.

Annie’s approach helps parents ditch the stress, escape the burdens of comparisons and self-doubt, and detour the generic, limiting, one-size-fits-all ideas about infant and child sleep. Through evidence-based knowledge and heart-filled support, Annie cuts through the noise of overwhelming and conflicting information and help...

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise and Paediatric Nurse Consultant Ilana team up to share two fascinating and practical insights for parents. 

Elise dives into the growing evidence around how exposure to food proteins through the skin, particularly in infants with eczema, can increase the risk of developing food allergies later in life. She explains how this process leads to sensitisation, and why being mindful of what goes onto your child’s skin is just as important as what goes into their mou...

In this episode of the Hera Health Hub Podcast, we sit down with the incredible Ilana Lawrence, Paediatric Nurse Consultant, founder of The Sick Sense, and the driving force behind the new Babies, Children’s and Parents Hub in Warners Bay. With more than 13 years of experience in paediatric health and as a mum of two, Ilana brings a wealth of knowledge and lived experience to her work.

We dive into what first inspired her to become a paediatric nurse consultant, the common situations where first aid knowledge can make all the difference, and the myths she wa...

In this episode, Elise takes a look back at one of our most popular episodes from season 2, the Starting Solids Q&A she recorded before introducing food to her own baby.

Back then, Elise was sharing her knowledge as a paediatric dietitian. Now, after actually going through the starting solids journey with her little one, she’s revisiting that advice with fresh eyes, honesty, and a whole lot of mum perspective.

In this episode, Elise reflects on what advice from the original episode she still stands by, how her experience as a mum has shifted he...

Welcome back to another quick and snappy myth-busting episode. In this solo episode, our paediatric dietitian, Elise, takes you on a deep dive into a common dilemma for parents of toddlers: A2 milk vs regular cow’s milk, and whether toddler formulas are really necessary.

With so much marketing hype around “gentle on tummies” milk and toddler drinks, it’s easy to feel confused or pressured into making expensive switches. But what does the science actually say? Elise breaks down the research so you can make confident, evidence-based decisions for your little one.

If you’ve ever wo...

Welcome back to Season 4 of the Hera Health Hub podcast! We’re kicking off the new season with a powerful and heartfelt episode featuring the wonderful Sheri Hockley, Certified Nutritionist, founder of Sheri Health, and proud mum to her gorgeous baby girl, Maya.

In this deeply personal chat, Sheri opens up about her journey through conception, pregnancy, premature birth, and the challenges of early postpartum life. With honesty and vulnerability, she shares the highs and lows of new motherhood, from navigating RSV and hospital admissions to adjusting to life with a newborn.

We also dive in...

In this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it’s not the miracle sleep hack social media makes it out to be. She discusses how certain foods and nutrients can influence sleep patterns and why using butter as a bedtime aid is not only unhelpful but potentially unsafe. 

This is the final episode of Season 3! Thanks for listening and supporting Season 3 of the Hera Health Hub Podcast. We'll be back in your ears in Aug...

In today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you’re running on little sleep, nap-trapped, or simply overwhelmed

We start with a life update from Rach, who’s nearing the end of her pregnancy, and Elise reflects on the juggle of mum life and work. Then, instead of our usual Kitchen Confession, we're sharing powerful, heartfelt advice from our community. We asked mums: “If you cou...

Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s Solo Myth-busting episode, Elise dives into one of the most common and confusing myths about cow’s milk protein allergy (CMPA): the idea that switching to lactose-free or goat’s milk formula will solve the problem. 

If your baby has been diagnosed with CMPA and you’ve been told to “just try goat’s milk,” this episode is for you. Elise explains the difference between lactose intolerance and CMPA, why goat’s milk and lactose-free formulas aren’t suitable replacemen...

Welcome back to another episode of the Hera Health Hub Podcast! In this solo episode, Elise dives into the important topic of food allergies, with a special focus on Cow's Milk Protein Allergy (CMPA), in honour of Food Allergy Week (May 25th-31st, 2025).

In this episode, we discuss the difference between food allergies and intolerances, dive deep into all things Cow's Milk Protein Allergy in infants and young children: (symptoms, diagnosis, and management) and practical advice for parents whose babies have been diagnosed with or have suspected CMPA. 

Elise will be hosting more solo episodes a...

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we are joined again by the amazing Tahlia, a registered and endorsed midwife and founder of Wolfe and Cub. We interviewed Tahlia on our podcast last week for International Day of the Midwife! If you haven’t yet, head back to that episode and give it a listen.

We start the episode by exploring the fascinating physiological process where pregnancy hormones contribute to slowing down the digestive process to maximise nutrient absorption for your developing baby. We disc...

We had a little break from the podcast over Easter, but we are back with an exciting interview with the lovely Tahlia Darvas, the founder of Wolfe & Cub and explore all things midwifery care to celebrate International Day of the Midwife. As a mother, registered and endorsed midwife and a registered nurse, Tahlia is deeply passionate about empowering families with tailored, compassionate, & non-judgmental care, which is evident through her heartfelt & engaging approach. 

In this episode, we dive into the role of a midwife and cover everything from what they do to how they can help you and T...

Welcome back to another Fun Fact Friday episode where we are back together sharing our two nutrition facts with actionable tips for you all. Elise also shares a random fun fact about herself that Rach doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts. 

In this episode, Elise helps break down the information and evidence around Liver, Liver supplements, Iron and Vitamin A for children. Her answers might surprise you! And Rach shares how fruit intake is linked to conception timing and fertility rates. H...

When thinking about trying for a baby, there are many factors to consider, especially for those with endometriosis. In this week's episode of Hera Health Hub, Rach shares her personal journey of preparing for pregnancy as a fertility dietitian living with endo.

She dives into:

✨ The key diet and lifestyle changes she made to support fertility
✨ How endometriosis can impact fertility and what the research says
✨ Her experience with fertility concerns, and planning for pregnancy
✨ Simple, sustainable swaps that helped both her and her partner optimise their health before conceiving

Fertilit...

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some interesting facts about Endo for Endometriosis Awareness Month from our very own Dietitian Rach and our special guest Jo Morris, Pelvic Physiotherapist and co-founder of Matilda Health.

In this episode, we dive into two aspects of living with Endometriosis. Jo explores the complex relationship between endometriosis and pelvic floor muscle tension, shedding light on how this can impact pelvic floor function, particularly before and after childbirth. Rach then breaks down the role of dietary fibre...

Join us for Endometriosis Awareness Month as we chat with Jo Morris, an incredible pelvic physiotherapist and the co-founder of Matilda Health. Jo breaks down how pelvic physio can help to manage those frustrating endo symptoms, from chronic pain and painful sex to bowel and bladder issues. 

Ever wondered what exactly a pelvic physiotherapist does? Or how they can help? Jo shares her wisdom, busts common misconceptions, and introduces Matilda Health's affordable pre and post-surgery programs designed specifically for those living with confirmed or suspected endo.

This episode is packed with practical advice whether you're n...

In today’s episode of Hera Health Hub, Elise shares PART 2 of her postpartum journey where she details her experiences after the first 6 weeks. 

A word from Elise: “I wanted to share my postpartum story here because I feel like I had listened to quite a few birth stories but was very unprepared for postpartum and didn't really know a whole lot about what to expect. This is just my experience and how I lived it, it doesn't mean this is how it will be or should be for everyone. Everyone's journey is very different but I hope...

Welcome back to Season 3 of the Hera Health Hub podcast! In our first episode back for the year, Rach shares updates on the first and second trimesters of her pregnancy and we unveil our new and improved podcast sounds. Let us know what you think!

Elise also shares her rollercoaster postpartum journey so far, prepare for a wild ride and stay tuned for PART 2 to find out what happened after the first 6 weeks!

And, of course, we bring you our favourite segment, “Kitchen Confessions”! Elise shares a disastrous moment that RUINED her dinner to the poin...

In this episode of Hera Health Hub, Rach shares her personal experience with an ectopic pregnancy. She walks through each stage, from the initial surprise of a positive test to the need for emergency surgery. By opening up about her journey, Rach aims to bring awareness to Pregnancy and Infant Loss Awareness Month, encouraging others to feel supported and informed about ectopic pregnancies and early loss.

Rach also shares a “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in t...

Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s episode, we are joined again by the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist. Katie supports women Australia-wide during conception, throughout pregnancy, and postpartum until their youngest child is three years old.

In today’s episode, Katie shares how mindfulness can be a great tool to help to switch off the threat system and instead access the rational centre of our brain and Elise chats about how nutrition and specific foods can be bene...

In today’s episode of Hera Health Hub, we interview the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist to explore pregnancy and postpartum mental health and the importance of perinatal psychology. Katie supports women Australia-wide during conception, throughout pregnancy, and post-partum until their youngest child is three years old.

In this episode, we dive into the differences between the baby blues and postnatal depression, what birth trauma really means, and the common misconceptions she sees in her practice. Katie also shares signs that new mums (and their loved ones) should watch out fo...

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we will bust a myth around the fat content in breastmilk and talk about your glass of wine could be making your endo symptoms worse. 

Rach also shares a random fun fact about herself that Elise doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts. 

Don’t forget to like, follow and leave us a review on you...

Disclaimers: 

In this episode, we're diving into an essential but often under-discussed topic: sperm health and its impact on fertility. D...

In today’s episode of Hera Health Hub we sit down with the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs. You all LOVED our previous episode with Steph where we chatted all things menstrual cycle and fertility awareness so we just know you will love this one too.

We invited Steph back to explore everything related to sperm heal...

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode we are joined by the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs.

On today’s Fun Fact Friday, Steph shares what she thinks that all men and people with testes must know about their sperm health and Rach chats...

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some helpful facts about toddlers' portion sizes and how the oral contraceptive pill can impact your health. 

In this episode, Elise reveals an interesting fact about the size of a toddler's stomach and discusses how you can make the most out of their meals. Rach follows up with a fact about which nutrients you need to keep an eye on when you are considering coming off the o...