Hey Girl Hey with Becca

In this pep talk,  I am here to validate you! How many times do we feel like we are being “too much” or we are complaining? I’m here to remind you that it’s okay to feel the feels!  I also have a key thing on what NOT to say when you are trying to be helpful to your friends or family.  

Have a great week, girl! And remember, you are valid in whatever you feel.  We deserve to feel seen, heard and understood. 

You can fine me on socials at...

In this episode, I’m diving into something we all face, challenges. Whether you’re a mom, a woman, or simply a human navigating life, hard moments are part of the journey. It’s so easy to feel like you’re drowning when you’re in the middle of it, but I want to gently remind you: the only way out is through.

We’ll explore the idea of seeing challenges not just as setbacks, but as potential opportunities for growth even when that feels impossible. I hope this conversation uplifts you, encourages you, and reminds...

I’m joined by my dear friend Christa for a much needed pep talk. We dive into all things motherhood, womanhood, and the deep importance of connection and how making new connections can be hard! Girls can be mean and not make you feel included.  We chat about ways to step out of the fear of meeting new people and remembering who you are! 

Christa and I talk about what it really looks like to show up as women and moms, and why these kinds of heart to hearts with our friends matter so much. You’ll walk a...

In this episode, we’re diving into the ever-evolving world of friendship, how it shifts, how it grows, and how it sometimes fades. As we step into new seasons of life, especially motherhood, our priorities shift and so do the people around us. Some friendships are meant for a reason, a season, or a lifetime. And learning to let go, honor that, and make space for the right people is part of the journey.

I talk about the importance of finding a tribe that supports who you are right now, friends who bring peace, sh...

In this episode, we’re breaking free from the grip of comparison. As women and mothers, it’s so easy to look around and feel like we’re falling behind or not doing enough. But here’s the truth, your journey is sacred, your timing is divine, and your gifts are meant to shine in your way.

I talk about how to let go of measuring your life against someone else’s highlight reel, and instead, lean into the beauty of your own path however slow, messy, or different it may look. Your motherhood doesn’t have to mirror an...

In this episode, I’m giving you the pep talk you didn’t know you needed. We’re diving into what it really means to be proud of ourselves, not just for the big wins, but for the everyday things we do that often go unnoticed. From keeping our families going to holding everything together when no one else sees it, this is your reminder that those moments matter.

I share how I’ve learned to acknowledge my own growth through the challenges of motherhood and womanhood, and how I continue to show up for myse...

In this episode, we’re diving into something that doesn’t get talked about enough, toxic positivity in motherhood. You know, the pressure to always “look on the bright side,” be grateful for every messy moment, and never admit that you’re struggling. But here’s the truth: motherhood is hard, and pretending otherwise can make us feel isolated and even ashamed for having normal human emotions.

I talk about how hard it can be to tell the difference between real encouragement and toxic positivity and I share some ways to spot it in your life. I...

Let’s be real — motherhood isn’t always sunshine and schedules. Sometimes it’s sticky floors, toddler meltdowns, and wondering if you’ve had coffee or just reheated it three times. In this episode, I’m sharing some of the chaos I recently walked through with the kids — the kind of chaos that makes you want to cry… or laugh (maybe both at the same time).

This one’s for the mamas deep in the thick of it — the ones pivoting constantly, surviving the mess, and doing their best even when it feels like a total sh*t show.<...

Motherhood is beautiful, but it’s also messy, overwhelming, and full of moments we don’t post on social media. In this episode, I open up about my own recent experience with mom guilt, the kind that creeps in and makes us question if we’re doing enough, being enough, or handling things the “right” way.

Mom guilt can quietly take over the joy of raising our kids, but I want to remind you: losing your patience doesn’t make you a bad mom. Having a hard day doesn’t mean you’re failing. This season is t...

When was the last time you had a good belly laugh? In this pep talk, I chat about how important it is to have FUN! Life can be so heavy at times, and it's nice to laugh a little and be around people that bring that out for you! Your kids are a perfect way to do this! Kids are silly and if we can get on their level to add some laughter and fun, it helps break up the seriousness of life. 

I hope you laugh this week! I hope it's a good l...

Summer is here, and let’s be real, it’s not all beach days and popsicles. If you’re like me, you’re juggling snacks, sunscreen, schedules, and sanity. In this episode, I’m sharing what I’m actually doing this summer to thrive with all my kids at home. From simplifying our days to letting go of the pressure to be the “perfect summer mom,” I talk about the little shifts I’m making to create more joy and less stress.

We dive into why building memories doesn’t have to mean doing it all and how somet...

I had the absolute pleasure of sitting down with Valeria Arias, a licensed Marriage and Family Therapist, for a powerful conversation about what it really means to be a woman especially a mom in today’s world.

Valeria dives deep into the real emotional and mental load we carry and reminds us that self-love and self-care aren’t luxuries, they’re necessities. She beautifully articulates how we can begin to take care of ourselves, honor our feelings, and move beyond the identity of being just a giver.

You are more than what you do for others...

In this pep talk, I go over how life can be so busy and ways we can create peace around this chaos. With kids and all the "to do's", it can be a lot of planning and making sure all the plates are spinning. I hope this episode encourages you and helps you know that sometimes it may mean we need to simplify life, instead of adding more to it.

Hava a beauirful week, girl. Know that you are doing enough.

Xo, Becca 

In this heartfelt episode, I’m joined by Mackenzye Oliphant, the incredible owner of The Yellow Door in Redlands, California, a cozy, woman-run sanctuary offering facials, massages, and body piercing. Mackenzye is not only a professional piercer and esthetician, but also a mom of two who is currently in the thick of her five-week postpartum journey.

Mackenzye opens up with raw honesty about the highs and lows of postpartum life, sharing the thoughts and struggles that many women experience but often feel too afraid to say out loud. Her courage in telling her story re...

In this heartfelt episode, I’m  diving into what it really means to be your true, authentic self, especially in motherhood. As moms, it’s so easy to fall into the trap of comparison or feel the pressure to show up a certain way. But the truth is, the more we lean into who we really are, the more we attract the people meant to walk this journey with us. We’re talking about the courage it takes to be yourself, how to let go of perfection, and why authenticity is the greatest gift you can give to your childre...

In this heartfelt Mother’s Day episode, I take a moment to honor all the mothers that are in the thick of it, balancing little ones, endless responsibilities, and the ever-present pull to do it all. I explore both ends of the spectrum in motherhood, the seasons where we need to slow down and give ourselves grace, and the moments when we feel a fire in our hearts to chase our dreams. This is your reminder that it’s okay to pause, to take a step back when life feels heavy, but never forget the magic within you. Your gift...

In this episode, I dive deep into the unseen, unspoken, and often unappreciated mental load that mothers carry every single day, the invisible labor of motherhood. From remembering doctor’s appointments, keeping track of grocery lists, managing everyone’s emotional well-being, to being the default parent. It’s the  constant background work that keeps the household running, but rarely gets acknowledged.

I open up about my own experiences with invisible labor. The mental exhaustion, the moments of resentment, and the internal struggle of wanting to do it all while feeling unseen. This isn’t just about chores; it’s abou...

Hey Girl Hey! Is this episode, I talk about joy in motherhood and how hard it can be to find it.  We don’t always feel the joy that we “think” we are going to feel and this episode reminds you, that it’s okay. 

I hope you find comfort in knowing you are not alone in this.  

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E-mail: Heygirlheywithbecca@gmail.com

In this episode, I talk about mothering and life through the “hard”.  I share my personal experiences and go over ways that have helped me recently to cope and stay afloat during hard times.  Life isn’t easy, nor is it perfect.  My candid discussion shares the other side of life that we don’t share or showcase.  Just remember, you are not along  in these moments and I hope this episode encourages you and helps you through any hard time you are faced with   

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In this engaging conversation,  I interview Sam Gomez, the owner of Bloom Beauty by Sam, who shares her journey from a 15-year career in veterinary medicine to becoming a successful esthetician. Sam discusses the challenges of balancing motherhood with her new career, the importance of social media in her business, and her candid experiences with pregnancy and childbirth. The conversation highlights the struggles and triumphs of pursuing a passion while managing family responsibilities. In this conversation, Sam shares her candid experiences of pregnancy, childbirth, and the challenges of motherhood. From the struggles of waiting for an epidural to the r...

Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend.  I know at times I need reminders and I hope you enjoy this one! 

As discussed, I'm ordering my "Girl, You Got This" affirmation decks! If you are interested let me know!!  

Deck I used in the show: Affirmators 

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IG: Heygirlhey_withbecca 
CONNECT WITH ME:
E-mail: Heygirlheywithbecca@gmail.com

In this episode, I delve into my personal journey of setting and maintaining boundaries as a mother. It can be hard, but it's also so important to stay true to yourself.  Through candid storytelling, I explore the challenges and triumphs that come with asserting oneself in the multifaceted role of motherhood. I offer insights into how embracing boundaries can enhance self-care, empower personal decision-making, and foster healthier relationships. 

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IG: Heygirlhey_withbecca 
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E-mail: Heygirlheywithbecca@gmail.com

"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purc...

In this episode, I talk about how motherhood comes with an unspoken expectation that we should be able to do it all. Keep the house spotless, raise thriving kids, stay present in our relationships, and somehow find time for ourselves. But let’s be real, that’s an impossible standard. I open up about my own struggles with trying to meet these unrealistic expectations and what I’ve done to find peace in the chaos.

I want to encourage you to let go of the pressure and recognize that what you do every day is already enough. You do...

In this candid conversation, Becca and Christa dive deep into the challenges of motherhood, focusing on the often-overlooked aspects of postpartum life, the invisible labor that mothers undertake, and the importance of community support. They discuss the pressures of perfection, the reality of postpartum anxiety, and the shift in identity that comes with motherhood. The conversation emphasizes the need for genuine connections among mothers and the importance of rediscovering oneself amidst the chaos of parenting. In this engaging conversation, Becca discusses the challenges of parenting, the importance of genuine connections, and the struggles of balancing family life with personal...

In this solo episode, I talk about how friendships are one of the most beautiful and essential parts of life, but they can also be one of the most challenging to maintain especially in motherhood. In this episode, we dive into the evolution of friendships, the red flags to watch for, and how to cultivate deep, meaningful connections that truly support you in this season of life.

Motherhood often shifts our priorities, schedules, and emotional needs, which can naturally cause some friendships to fade while opening space for new, more aligned relationships. l talk...

In this engaging conversation, Dr. Sandeepa Raj, a board-certified pediatrician, discusses the multifaceted challenges of motherhood, including postpartum struggles, the importance of self-care, and effective parenting strategies. The conversation emphasizes the need for open communication with pediatricians, the balance between gentle and effective parenting, and practical tips for dealing with picky eaters. Dr. Raj encourages mothers to prioritize their well-being and to approach parenting with a mindset of fun and flexibility. In this engaging conversation, Rebecca and Dr. Raj discuss various aspects of parenting, focusing on nutrition, food preferences, and the challenges of raising children in today's world. They...

Motherhood is a journey, and sometimes it feels like pure survival mode especially with three toddlers! On this podcast, I share the mindset shifts, tools, and daily practices that have helped me find beauty in the chaos. From positive thinking and gratitude to affirmations and self-care.  l discuss ways to move from just surviving to truly thriving. Whether you're in the thick of it or just need a little encouragement, remember you are not alone, and we are all doing our best.

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TRIGGER WARNING: This show touches on suicidal ideations and mental health. 

Also, this episode discusses mature topics. Not suitable for kids   

In this conversation,  Cheyenne Williams explores the themes of intimacy, self-love, and empowerment through somatic healing and feminine energy. Cheyenne shares her personal journey from struggles with self-worth and toxic relationships to discovering the power of somatic practices and astrology. We discuss the importance of understanding one's own energy and the complexities of being a woman in today's society, particularly in relation to sexuality and intimacy. The conversation emphasizes the need for...

Confidence is nice to have and is essential, especially in motherhood. When you feel confident in yourself as a woman, it spills over into every aspect of your life, from the way you parent to the way you show up for yourself daily. In this episode, I dive into why confidence is so important, not just for you but for your family, and how it can help you create the life you truly want to live.

I share key tips that have helped me build my confidence in my body, my decisions, or the people I surround...

In this episode of Hey Girl Hey, I sit down with Nurit Raich, a brilliant food scientist who’s passionate about empowering women over 40 to take charge of their health. We dive into the science of balancing hormones, shedding stubborn belly fat, and creating a nutrition plan that’s anything but boring. Nurit shares practical, fun, and sustainable strategies for busy moms and women juggling life’s demands. If you’ve ever felt like it’s time to prioritize yourself but didn’t know where to start, this episode is your ultimate guide to feeling confident, healthy, and vibrant—because taking...

In this special best of 2024 episode of Hey Girl Hey, we take a trip down memory lane, revisiting the highlights of our 2024 shows. From inspiring interviews with incredible moms to deep dives into topics like empowerment, self-care, and building confidence, this year has been nothing short of amazing. I reflect on the heartfelt conversations, the laughter, and the lessons learned from each guest who graciously shared their stories and wisdom. I also enjoyed solo episodes so much and still can't believe it's almost been a year since the show started!  As we head into an exciting new year filled w...

In this engaging conversation, I interview the owner of Playful Heart Parenting, Mia Wisinski. She discusses  the transformative power of playfulness in parenting. Mia shares her journey of founding Playful Heart Parenting, emphasizing the importance of silliness and creativity in family life. She discusses various techniques, such as storytelling and improv games, that can help parents connect with their children and alleviate stress. The conversation also addresses the challenges of motherhood, including overstimulation and burnout, and offers practical advice for incorporating playfulness into daily routines. In this conversation, Mia discusses the significance of playfulness in parenting, emphasizing that laughter a...

In this engaging conversation, Becca interviews her personal trainer, Truman, who shares his inspiring journey of weight loss and fitness. They discuss the importance of lifestyle changes over temporary diets, the significance of finding balance in enjoying food, and practical tips for busy moms to incorporate fitness into their lives. Tru emphasizes the need to overcome gym intimidation, the role of enjoyment in fitness, and the benefits of weightlifting for women. The conversation concludes with insights on understanding muscle versus fat and the lifelong journey of strength training. In this conversation, Becca and Truman discuss the multifaceted journey of...

Hey Girl, Hey! In this episode, I talk about how tiring motherhood can be! It's not just physical... it's mental and emotional all wrapped up in a bow! I share ways that have helped me in this season and ways I have melted into gratitude during hard times.  


As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

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IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
E-mail: Heygirlheywithbecca@gmail.com

Swag ava...

In this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeking therapy at any age. The conversation also highlights practical advice, such as the benefits of breathing techniques and the use of tools like the Squatty Potty for better pelvic health. In this conversation, Sarah Landis discusses the importance of...

In this episode, I share ways to take the pressure off during the holidays.  As moms, we want to make this time magical and create the best memories.  Sometimes it's just the simple things we can do to make this time exactly what it needs to be. 


Hope you all have a great Thanksgiving.  

As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
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In this conversation, I sit down with Christina and explore the multifaceted journey of motherhood, femininity, and personal growth. Christina shares her experiences as a single mother, the importance of building a supportive community, and the challenges of navigating divorce. We discuss the significance of self-care and embracing one's femininity, while also emphasizing the value of finding joy in motherhood and the importance of women supporting each other through various life stages.


Margarita Nazarenko's Podcast:
https://podcasts.apple.com/us/podcast/being-her-with-margarita-nazarenko/id1679077626


Christina's Information!

https://iconicaesthetic.com/

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Hey Girl Hey!! I made my own affirmation deck!!!  In this episode, I talk about my new creation of "Girl, You Got This" affirmation deck.  I go over the "why" behind it and why it means so much to me.  I believe in it so much that I wanted to share it with you.  Coming soon! 


As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!

SOCIALS: 
IG: Heygirlhey_withbecca 
TikTok: Heygirlheyp0dcast

CONNECT WITH ME:
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In this heartfelt episode, I share my deeply personal journey through motherhood, focusing on her experiences with pregnancy loss, infertility, and the IVF process. I open up about the emotional challenges I faced, the support I sought, and the eventual joy of welcoming my twins. I emphasize the importance of community and understanding in navigating such difficult experiences, encouraging people to be kind and patient with those who may be struggling. You aren't alone and I hope my story brings someone hope in their journey. 


As always, if you like my show please leave a review! Y...

Self-care can be hard and quite frankly the hardest thing to incorporate as a busy mom. In this episode, I go over ways that I have I found useful that take 5 min or LESS! I touch on ways that I keep myself balanced in motherhood even with the kids around while I do it. As moms we need to be creative and  find quick, realistic self-care tips for busy moms who barely have a minute to themselves.

Affirmation Decks I Use:

Intelligent Change 
Affirmator Deck 
Miracles Now Deck 

As always, if you...