Hey Girl Hey with Becca

Talk dirty to me….But instead of roses or grand gestures… what if the sexiest words a mom can hear are:

“I switched the laundry.”

“I’ve got bedtime.”

“Go lay down. I’ll handle the kids.”

In this Monday Mom Pep Talk, we’re diving into the real reason support feels so attractive in motherhood. It’s not about the chore, it’s about not carrying the mental load alone. It’s about feeling seen. Partnered. Supported. Safe.

Motherhood comes with invisible labor…the appointments, the spirit days, the emotional...

In this empowering episode, I’m talking all about embracing your true, authentic self…. quirks, awkward moments, and all. I’m sharing my personal journey of overcoming the pressure to fit in, the fear of being judged, and the exhaustion of trying to be who I thought others wanted me to be.

Motherhood can make us feel like we need to blend in, but the truth is: freedom comes when you stop performing and start owning who you really are. When you fully embrace your strengths, even the ones you’ve labeled as “weird”,  you naturally...

In today’s episode, we’re talking about health—without the guilt that so often comes with it in motherhood. So many moms want to feel better, stronger, and more connected to themselves, but the pressure to “do it all” can make caring for our own health feel selfish or overwhelming.

This is a gentle reminder that focusing on yourself is not taking away from your family, it’s supporting them. We’ll talk about letting go of guilt, checking in with your body, and redefining what “getting healthy” really looks like in this season of motherho...

Motherhood changes everything…. your body, your time, your identity, and the way you see yourself. In this episode, I’m talking about what it means to come back to you after becoming a mom.

If you’ve ever looked in the mirror and wondered where the woman you used to be went… or felt a quiet pull toward something more….. maybe a career, a dream, a creative spark, or simply feeling confident again, this episode is for you.

I explore why losing yourself in motherhood is so common (and so human...

First off, Happy New Year Girl!

As we step into this new year, I want to be really honest for a moment. I’m kind of tired of the “new year, new me” pressure. The endless goals, the nonstop push to become someone different overnight. Yes, growth is beautiful. Dreams are beautiful. Wanting more is beautiful.

But what if this new year doesn’t ask us to add more?

What if it asks us to slow down instead?

What if this season is about...

Hey girl, hey — welcome back to another Monday Mom Pep Talk! In this episode, we’re diving into something I think every mom needs to hear, especially during this season: you are straight-up MAGIC at Christmas.

From remembering everyone’s gifts to creating traditions, from juggling holiday parties to keeping the magic alive for your babies… you do so much more than anyone ever sees. And even when you’re tired, overwhelmed, or running on coffee and Christmas spirit, you’re still the one who holds it all together and fills your home with warmth, joy...

In this week’s episode, I’m joined by holistic health coach Heather Coleman, a nurse who shifted her entire approach to wellness after seeing firsthand how many patients were treated after the problem—not before. Heather brings her passion, experience, and empowering perspective to help moms create a cleaner, healthier foundation at home without the overwhelm.

Heather shares simple, tangible steps you can start today, from choosing cleaner foods and everyday products to building a toxin-reduced environment that actually feels doable for busy moms. She talks about her own healing journey for her daught...

In this Monday Mom Pep Talk, we’re diving into one of the most universal motherhood experiences: forgetfulness. From unanswered texts from eight days ago, to bills you swore you already paid, to suddenly remembering your aunt’s birthday at the most random moment — mom brain is real, and you are far from alone.

Inspired by that hilarious reel of the gorilla finally sitting down for a snack and suddenly remembering everything she forgot, this episode is your reminder that being forgetful in motherhood is normal, human, and nothing to feel guilty about.

In this 10-minute Pep Talk, we’re slowing down and giving ourselves a moment to breathe and reconnect with gratitude, especially in the middle of busy motherhood. I’m sharing the small reminders and simple practices that help me stay grounded, present, and thankful, even on the messy days. This episode is your gentle nudge to notice the little things, appreciate what’s already here, and find pockets of gratitude in the chaos. A quick reset to help you feel more centered, aligned, and supported this week.

In this week’s episode, I sit down with Brii as she opens up about her powerful journey into motherhood with her partner, Nicole. From the joy of expecting their first baby to the unexpected reality of their baby being born at only 24 weeks pregnant.  Brii takes us through the raw, vulnerable, and deeply emotional moments that shaped her story.

Her journey is empowering, heartwarming, and absolutely gut-wrenching in the most human way. She shares her highs and lows with honesty and grace, and talks about the incredible people she met along the way who...

In this week’s Pep Talk Monday, we’re grounding ourselves before the holiday whirlwind begins. The holidays can be joyful—but they can also be heavy, especially for moms who already carry so much. In today’s episode, we talk about coming back home to ourselves and creating space for our own peace, presence, and well-being. I share simple, tangible practices you can use this week to reset, refocus, and breathe a little deeper as the to-do lists grow and the expectations rise. This is your gentle reminder that you matter, your needs matter, and taking care of yourself...

Episode Description – Trigger Warning:

Trigger Warning: This episode includes mention of suicidal ideation and emotional distress. If you or someone you know is in crisis, please seek support now: you can call the 988 Suicide & Crisis Lifeline in the U.S. (just dial 988) or visit 988lifeline.org for chat and text options.

In this week’s episode, I open up about a recent moment that reminded me just how powerful kindness can be. I share a personal story about an encounter that started off as a simple interaction, and it turned into a mean...

In this quick Pep Talk Monday, we’re tackling something every mom knows too well — mom guilt. That constant feeling that you’re not doing enough, not patient enough, or somehow falling short. But here’s the truth, guilt doesn’t make you a better mom; it just steals your spark.

In this 15-minute episode, I’m breaking down a few key mindset shifts to help you release the pressure and step into the week with more clarity and compassion. We’ll talk about what really matters,  presence over perfection, redefining “enough,” and finding moments that refill...

In this episode, I sit down with Christa, founder of Mommish, for a real and raw mom chat all about our unforgettable trip to Vegas! ✨ From late-night laughs to inspiring encounters at the UNWELL event, we dive into everything that lit us up and left us feeling motivated and connected. It was a total vibe — full of stories, reflections, and the kind of girl talk that feels like catching up with your best friend.

So whether you’re folding laundry, driving to school drop-off, or just need a break, grab your coffee and tune in. Th...

In this episode, I’m walking you through my Sunday Reset, the simple rituals and micro-moments that help me step into a new week feeling calm, organized, and grounded. As a mom, it’s so easy to feel like the week runs us instead of the other way around. That’s why I carve out intentional time on Sundays to reset: planning ahead, creating small rhythms, and putting things in place so the week flows more smoothly.

Of course, life with kids is unpredictable and nothing ever goes perfectly, but having this reset routine gives...

Motherhood can feel loud, busy, and overwhelming—but it doesn’t have to drown out your peace. In this episode, I’m sharing how we as moms can ground ourselves in our values, strengthen our support systems, and take micro moments of self-care that help us reset and realign. Together, we’ll reflect on the importance of boundaries, staying connected to what truly matters for our families, and choosing empowerment over outside noise and pressure. With so many influences competing for our attention, this conversation is all about returning to center and finding the peace that allows us to thrive i...

Motherhood isn’t one-size-fits-all and neither are our children. On Raising by Design, Michaelene Sandberg explores the powerful intersection of human design and motherhood, guiding moms to understand their own design as well as their children’s.

Through honest conversations and personal stories, Michaelene shares how each unique design shapes family dynamics, influences parenting styles, and helps unlock the strengths and gifts within each child. By learning to parent in alignment with your child’s design, you can create more flow, balance, and connection in your home, empowering both their decisions and your own mother...

Hey Girl! 

In this pep talk, I’m diving into the honest truth about decluttering and creating a clean space in the middle of motherhood. As moms, we’re surrounded by toys, laundry, dishes, and all the chaos that comes with raising kids, and sometimes it feels impossible to find any space that feels like our own. But here’s the thing: creating little pockets of order in our home can make a huge difference in our mental health and give us the breathing room we desperately need.

I’ll share practical, realistic...

In this part 2 episode, Adriana Sansam opens up about the wild ride that addiction played in her life with Eric. She shares the painful reality of hiding his struggles from family and friends, the toll it took on her own mental health, and how it made her feel like she was living a double life. Adriana speaks candidly about the devastating loss of Eric, how it changed her forever, and the ripple effect it had on her family. This conversation is raw, emotional, and an honest look at the way addiction impacts not just the one struggling, but everyone...

In this pep talk, I open up about my own people-pleasing tendencies and where they come from, how they’ve impacted my life, and the ways I’ve been learning to overcome them as a mom. Motherhood brings so many responsibilities, expectations, and pressures, and people-pleasing only adds to the weight we carry.

This isn’t just about learning to say no. It’s about honoring your needs, trusting your intuition, and not letting others sway you away from what you know is best for your life and your family. Your feelings matter. Your voice ma...

In this heartfelt episode, I sit down with Adriana Sansam, a resilient mother who navigates the complexities of raising her children while grappling with the profound loss of her husband to addiction. Adriana shares her journey through postpartum depression, the pressures of motherhood, and the relentless battle against her husband's addiction. Her story is one of strength, vulnerability, and the power of community support. 

Join us as we explore the raw and emotional realities of motherhood amidst personal struggles, and the hope that emerges from sharing one's truth.

If y...

As moms, time isn’t always in our favor, between busy schedules, kids, and the chaos of daily life, the things we love often get pushed aside. For me, that was working out. In this episode, I share how I fell out of my routine during the summer and the simple ways I’ve brought movement back into my life—without a gym. This is your reminder that no matter how packed your days feel, you can always find small, intentional ways to make space for what lights you up.

In this show, I talk about aging and how I’m embracing and pushing against it! 

Life in your 40s looks and feels different—especially as a mom raising young kids. In this season, I’m learning to embrace the beauty (and the messiness) of aging, while holding space for both the excitement and the fear that come with stepping into a new phase of life.

On this show, I share honest conversations about navigating motherhood, rediscovering myself, and finding joy in the small moments that matter most. Aging may fee...

In this episode, I share my personal journey of navigating the early days of motherhood—those newborn and toddler phases where life felt messy, overwhelming, and full of comparison traps. Instead of striving for big, grand gestures, I leaned into the little things that made life work for me and my family. Over time, those small choices shaped my reality and turned my dreams into something I could truly live out.

Motherhood doesn’t mean losing ourselves, it’s about discovering new layers of who we are. We are moms, yes, but we’re also wom...

In this episode of Don’t Sit at Tables That You Don’t Belong, I’m diving into the importance of choosing your circle wisely, especially as moms. The people we allow into our lives shape the way we mother, how we show up for ourselves, and how we experience the world. Friendships and even family dynamics can either uplift us or weigh us down, and sometimes the hardest truth is realizing not everyone is meant to sit at your table.

I share my own personal story of navigating supportive friendships and also learning the ha...

Getting three kids out the door in the morning without total chaos? Challenge accepted. In this episode, I’m sharing my back-to-school game plan, everything I’ve organized, prepped, and put into place to make our mornings smoother and less stressful. From simple systems to fun traditions, I’m giving you the tools I’m using to set us up for success this school year. 

Plus, how I’ve been hyping my kids up so they’re actually excited for the first day. Whether you’re sending off one kid or a whole crew, this episode wi...

In this episode, You Won’t Believe What One Act of Kindness Did, I share a powerful story from a day spent spreading kindness in my community. What started as a simple gesture, something small, intentional, and from the heart ended up making a much bigger impact than I expected. 

I’ll walk you through what I did, how people responded in the moment, and the touching message I received afterward from someone who was deeply moved. This is your reminder that kindness doesn’t have to be big to be meaningful. Sometimes, the smalles...

In this episode, I interview Kayla, the founder of Wildly Kind, a nonprofit organization dedicated to promoting acts of kindness. Kayla shares her personal journey, including her struggles with alcohol addiction and how she found purpose through community service. The discussion explores the impact of motherhood on Kayla’s life, the evolution of Wildly Kind, and the significance of kindness in today’s world. Kayla emphasizes the importance of balancing personal passions with motherhood and how small acts of kindness can create a ripple effect in the community.

This episode will leave you feeling inspired and called to g...

If you’re in the thick of it right now, this one’s for you. In this episode, I’m sharing a bit of real life with sick kids, sleepless nights, and all the chaos that comes with motherhood when everything seems to hit at once. It’s not always pretty, but it’s real. This is your reminder of just how strong, resilient, and powerful you are. Even when life knocks us down, we find a way to stand back up, brush off our shoulders, and keep going because that’s what moms do. Tune in for a dose of hone...

In this pep talk,  I am here to validate you! How many times do we feel like we are being “too much” or we are complaining? I’m here to remind you that it’s okay to feel the feels!  I also have a key thing on what NOT to say when you are trying to be helpful to your friends or family.  

Have a great week, girl! And remember, you are valid in whatever you feel.  We deserve to feel seen, heard and understood. 

You can fine me on socials at...

In this episode, I’m diving into something we all face, challenges. Whether you’re a mom, a woman, or simply a human navigating life, hard moments are part of the journey. It’s so easy to feel like you’re drowning when you’re in the middle of it, but I want to gently remind you: the only way out is through.

We’ll explore the idea of seeing challenges not just as setbacks, but as potential opportunities for growth even when that feels impossible. I hope this conversation uplifts you, encourages you, and reminds...

I’m joined by my dear friend Christa for a much needed pep talk. We dive into all things motherhood, womanhood, and the deep importance of connection and how making new connections can be hard! Girls can be mean and not make you feel included.  We chat about ways to step out of the fear of meeting new people and remembering who you are! 

Christa and I talk about what it really looks like to show up as women and moms, and why these kinds of heart to hearts with our friends matter so much. You’ll walk a...

In this episode, we’re diving into the ever-evolving world of friendship, how it shifts, how it grows, and how it sometimes fades. As we step into new seasons of life, especially motherhood, our priorities shift and so do the people around us. Some friendships are meant for a reason, a season, or a lifetime. And learning to let go, honor that, and make space for the right people is part of the journey.

I talk about the importance of finding a tribe that supports who you are right now, friends who bring peace, sh...

In this episode, we’re breaking free from the grip of comparison. As women and mothers, it’s so easy to look around and feel like we’re falling behind or not doing enough. But here’s the truth, your journey is sacred, your timing is divine, and your gifts are meant to shine in your way.

I talk about how to let go of measuring your life against someone else’s highlight reel, and instead, lean into the beauty of your own path however slow, messy, or different it may look. Your motherhood doesn’t have to mirror an...

In this episode, I’m giving you the pep talk you didn’t know you needed. We’re diving into what it really means to be proud of ourselves, not just for the big wins, but for the everyday things we do that often go unnoticed. From keeping our families going to holding everything together when no one else sees it, this is your reminder that those moments matter.

I share how I’ve learned to acknowledge my own growth through the challenges of motherhood and womanhood, and how I continue to show up for myse...

In this episode, we’re diving into something that doesn’t get talked about enough, toxic positivity in motherhood. You know, the pressure to always “look on the bright side,” be grateful for every messy moment, and never admit that you’re struggling. But here’s the truth: motherhood is hard, and pretending otherwise can make us feel isolated and even ashamed for having normal human emotions.

I talk about how hard it can be to tell the difference between real encouragement and toxic positivity and I share some ways to spot it in your life. I...

Let’s be real — motherhood isn’t always sunshine and schedules. Sometimes it’s sticky floors, toddler meltdowns, and wondering if you’ve had coffee or just reheated it three times. In this episode, I’m sharing some of the chaos I recently walked through with the kids — the kind of chaos that makes you want to cry… or laugh (maybe both at the same time).

This one’s for the mamas deep in the thick of it — the ones pivoting constantly, surviving the mess, and doing their best even when it feels like a total sh*t show.<...

Motherhood is beautiful, but it’s also messy, overwhelming, and full of moments we don’t post on social media. In this episode, I open up about my own recent experience with mom guilt, the kind that creeps in and makes us question if we’re doing enough, being enough, or handling things the “right” way.

Mom guilt can quietly take over the joy of raising our kids, but I want to remind you: losing your patience doesn’t make you a bad mom. Having a hard day doesn’t mean you’re failing. This season is t...

When was the last time you had a good belly laugh? In this pep talk, I chat about how important it is to have FUN! Life can be so heavy at times, and it's nice to laugh a little and be around people that bring that out for you! Your kids are a perfect way to do this! Kids are silly and if we can get on their level to add some laughter and fun, it helps break up the seriousness of life. 

I hope you laugh this week! I hope it's a good l...

Summer is here, and let’s be real, it’s not all beach days and popsicles. If you’re like me, you’re juggling snacks, sunscreen, schedules, and sanity. In this episode, I’m sharing what I’m actually doing this summer to thrive with all my kids at home. From simplifying our days to letting go of the pressure to be the “perfect summer mom,” I talk about the little shifts I’m making to create more joy and less stress.

We dive into why building memories doesn’t have to mean doing it all and how somet...