The Daily Footballer
What’s The Best Advice Luke O’Nien Has Ever Had
Today, I spoke to my partner in crime, Luke, to give you a different perspective and a new voice.
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Can You Keep The Chimp In The Cage
The ability to keep your emotions in check can be the difference between a new contract or not, a big move or staying at the same level.
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Belief Systems
Many people don’t understand what mindset is, and this is how it affects your results.
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Diego Jota
News like yesterday’s puts everything into perspective.
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Why Mentors Can Change The Course Of Your Career
Throughout my life, I’ve had many mentors who have significantly impacted my life. Here’s how they’ve changed me, and how they can also guide you in shaping your career.
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How Preparation Can Give You More Confidence
I went into a training the other day unprepared and it came back to bite me in the arse!
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What’s Hiding In Your Basement
Have you ever been down to your basement and uncovered what you need to throw away for good?
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Something That Could Massively Improve Your Performance
A few years ago, I would have said no chance to this, but now I think it’s a game-changer that many pros aren’t utilising.
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Are You Leaving Your Potential On The Table
This morning, I saw a graphic on Instagram that made me think of certain players and why so many professional athletes leave so much untapped potential on the field.
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Motivation Follows Action
I’m not motivated to do the park 5k, but I know it’s about doing hard things!
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Got Adversity? Maybe you need to look at it differently.
No hero ever has it easy, and neither should you expect it to be here. Here’s why you should look at it this way.
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Is There Such A Thing As Balance
A question I’ve been asked today is, balance is it a myth? Here’s my thoughts…
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Why Less Is More When It Comes To Your Football
You’re putting in more effort but not seeing the same results. Here’s how to change that and achieve 10x your results on and off the pitch. .
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Your Limiting Your Potential
I see many players who leave so much on the table because they don’t work on their mindset. If they did, the change would be incredible.
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Information vs Wisdom
I see pro players make this mistake time after time!
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What should you be doing fitness wise in pre-season?
I’ve noticed a problem with players wanting to return the fittest player in pre-season. Is this actually helping or hindering your progress?
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My Seasons Petering Out
How do you find excitement again when you’re seasons petering out?
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Football is Constant Chaos
Football and life will not go the way you want it too, it’s about how you roll with the punches.
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The Courage To Be Coached
On this longer episode today I have the legend that is sports psychologist supreme Keval Patel and we talk about the power of being coached.
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From Surviving to Thriving
The journey I want to take you on as a pro, this is how I take you from football being a prison to football being fun again.
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Response or Reaction (It’s Match Day)
Jen said to me, are you losing your head? I said no I’m good! You won’t believe what happened to me!
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Selective Amnesia
Great players have the ability to do this, do you?
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Judgement Or Feedback
Do you have an elite mentality? If you do, you’ll do this…
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Mentality of The Elites
Do you go into judgement or feedback?
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Stop Fighting The Current
You’re flapping around trying to survive! This is not what you want to do, what you need to do is this…
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Building Confidence From Failure
You need confidence right?
Actually we need courage first…
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My cousin got put in prison for 10 years 😱
What prison have you put yourself in?
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Black Box Thinking
This will separate you from 99% of the competition.
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It’s Match Day (3 Words)
Your match day talk, can you pull it back when others can’t?
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What If You Played Like You Were 30
I was listening to talkSPORT this morning and the presenter said he played like a kid in the playground, what’s stopping you from doing that?
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Can You Trust Anyone In Football?
Have you got trust and someone you can talk to in your club?
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Dealing With Nerves
If I offered you a pill to take the nerves away, would you take it?
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I’ve Been Diagnosed With ADHD
Why is this important for you to know? Here’s why…
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Stop Comparing Your Journey To Others
You’re on your own journey, you’re exactly where you need to be!
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Lightbulb Moment From Real Madrids Sleep Coach
I’m putting this into practice and if you struggle with your sleep you should to.
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Alcohol Is The Juice Worth The Squeeze
My Whoop band hates me right now…
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Filtering Judgement
Put in this process to help you filter out criticism.
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Why You Need To Trust Your Intuition
Your gut feeling is giving you clues, here’s how to listen to it.
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Why Footballers Don’t Do Mindset Training
Me and KP talk about why footballers don’t do mindset training.
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Advice From KP
Getting on the fear of judgement
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