Gutsy Chick Podcast
You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward.Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories from women who’ve navigated game-changing challenges and emerged stronger.Whether you’re overcoming an injury, rethinking your career, or looking for...
Why the Gregorian Calendar Keeps You Disconnected (And What to Follow Instead)
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This week, I'm exploring the disconnection caused by the Gregorian calendar and advocating for a return to natural rhythms, particularly through the lens of lunar cycles. We'll delve into how ancient cultures measured time in relation to nature, emphasizing the importance of emotional fluidity and renewal. We'll also discuss the significance of the Apache New Year and the Otter Full Moon, so you can reconnect with your own rhythms and the cycles of the universe.
In this episode:
00:00 The Illusion of Linear Time
01:08 Ancient Timekeeping and...
The Night the Veil Thins: Ghosts, Angels, and Ancestors Explained
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In this episode of the Gutsy Chick podcast, I’m diving into the mystery of the veil—the energetic space between the seen and unseen worlds. As we move through the seasonal shift around Halloween, when that veil naturally thins, I’ll share what’s really happening on both a biological and spiritual level. You’ll learn the difference between ghosts, spirits, angels, and ancestors, and how to connect safely and intentionally with the energies that support you. ✨ If you’ve been feeling more intuitive, emotional, or energetically sensitive lately, this episode will help you groun...
Your Body = Cosmic Antenna
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Feeling burnt out, restless, or like your energy just won’t stabilize as the seasons change?
You’re not broken — you’re in sync.
In this solo episode, we’ll explore how your body acts as a cosmic antenna, tuning into both seasonal shifts and solar energy — and how you can ground yourself through it all.
You’ll learn:
🌿 The Ayurvedic science behind why fall and spring often trigger burnout
☀️ How solar flares and geomagnetic storms impact your mood, sleep, and nervous system
🥣 Sea...
The Science AND Spirit of Channeling (What Doctors Ignore)
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In this episode of the Gutsy Chick podcast, I’m unpacking the truth about channeling—what it is, how it shows up in your healing, and why it’s not as “woo” as you might think. From my journey as a NASA engineer to becoming a medical intuitive, I’m sharing how channeling the mind, body, spirit, and emotions became the key to understanding chronic symptoms and unseen blocks. If your body’s been trying to tell you something, this episode might help you finally hear it.
In this Episode: <...
Breaking Up with the Good Girl Narrative
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Ready to talk healing, purpose, and the real reasons sex, death, and money make us squirm?
In this episode of the Gutsy Chick podcast, I’m joined by the brilliant Marie-Elizabeth Mali—relationship alchemist, coach, and taboo-breaker extraordinaire. We’re diving deep into the wild intersections of healing work, self-discovery, and the three topics most people avoid (but secretly crave more clarity around).
If you’ve ever felt like you’re here for something more—and you’re ready to reclaim your power, your pleasure, and your voice—this conversation is yo...
How to Interpret Your Body’s Whispers for Faster Healing
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In this episode of the Gutsy Chick podcast, we’re getting a little woo and a little science-y as I dive into the hidden messages behind your physical symptoms. From back pain to migraines to gut issues, what if your body is actually trying to tell you something?
If you’ve been treating symptoms but still not getting answers, this episode is your gentle nudge to look beyond the physical and reconnect with the wisdom your body’s been holding all along.
In this Episode:
<...Turning Breakdown, Burnout, and Illness into the Catalyst for Awakening
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This week on the Gutsy Chick podcast, I’m sitting down with the incredible Simon Luthi—aka the Rocket Shaman—for a conversation that’s part Wall Street unraveling, part soul-level awakening. After surviving three near-death experiences and a cancer diagnosis, Simon traded high-powered strategy for healing work that actually transforms.
If you’ve ever felt like the “success” game was costing you your health or your soul, this episode is your permission slip to rewrite the whole script.
In this Episode:
00:00 The Journey to Be...
September Space Weather: What Your Body Needs to Know
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In this episode of the Gutsy Chick podcast, we’re diving into the cosmic chaos of September 2025—solar flares, moon phases, and how it’s all messing with (or waking up) your body. I’m sharing what the forecasts are saying, how to prep your system, and why salt baths and breathwork might just be your new best friends.
If you’ve felt “off” lately and can’t explain why, this is your invite to ground down, tune in, and work with the energy—not against it.
In this Episode: <...
The Moon, the Earth, and the Old Ways That Still Heal
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This week on the Gutsy Chick podcast, I’m joined by ceremonialist and wisdom-keeper Maria Yraceburu—and we’re diving deep into the ancient Earth teachings that modern life forgot. From the truth about lunar cycles and water’s role in your wellbeing, to why ritual isn’t just “woo”—it’s survival—we’re reconnecting to the rhythms that have always guided us.
This one’s soulful, grounded, and full of truth bombs you didn’t know you needed so tune in now.
In this Episode:
0...
How Cosmic & Earth Shifts Are Shaping Your Body Right Now
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In this episode of the Gutsy Chick podcast, we’re diving into the cosmic connection between space weather, lunar phases, and how it all impacts your body, mind, and mood. I’m talking solar storms, Schumann resonance, and why some of us feel everything—from full moons to geomagnetic shifts. We’ll explore what it means to be a “somatinaut” (yep, that might be you), and how to work with these energetic changes instead of feeling knocked off course.
If you’ve ever felt extra sensitive, off, or out of sorts and couldn’t ex...
Mythbusters: Food Edition – What the Science Really Says
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This week on the Gutsy Chick podcast, Aimee Gallo is back for round three—and we’re going full MythBusters on the nutrition advice we’ve all been fed for decades. From the truth about salt, eggs, and dairy to why the food pyramid was basically a marketing campaign disguised as science, we’re pulling back the curtain on what really supports your health (and what’s just industry BS).
Let’s cut through the noise and get honest about what your body really needs to thrive.
In this Epi...
The Gutsy Chick’s Guide to Eating Well (Without Losing Your Mind)
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In this episode of the Gutsy Chick podcast, I’m joined by the brilliant and joy-filled Edie Hoppen—a holistic health coach, gardening enthusiast, and the creative force behind the Meno Monster Quiz—for a refreshingly fun take on menopause, food, and midlife wellness. We talk about why your old health habits might not be working anymore, how to stop obsessing over the belly bloat, and how oxytocin (a.k.a. your feel-good hormone) can be the key to making food and life joyful again.
If you’ve ever looked in the mirr...
The Secret Hormone Behind Connection, Calm, and Clarity
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In this episode, we dive into the world of oxytocin, the hormone that fosters connection, trust, and emotional safety. Discover how oxytocin interacts with other hormones like cortisol, dopamine, serotonin, and endorphins, and learn practical ways to boost your oxytocin levels for a healthier, more connected life.
In this episode:
00:00: Introduction to the Three Essays series and the focus on oxytocin.
02:01 Understanding oxytocin: The love glue of the body.
05:31: How oxytocin lowers cortisol and supports healing.
10:01: The four happy hormones: Oxytocin, dopam...
The Surprising Neuroscience Behind Sugar Addiction
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In this episode of the Gutsy Chick podcast, I’m joined by the brillant Leslie Chen for a real talk on food, freedom, and the stories we carry about our bodies. We’re unpacking the deep connection between how we’re raised, what we believe about health, and how that shapes our choices around food—especially sugar, weight, and what it really means to feel nourished.
If you’ve ever felt trapped in guilt, shame, or confusion about what’s “right” to eat, this episode is your permission slip to unlearn the noise and tun...
Is Alzheimer’s Type 3 Diabetes? My Brain on Insulin and the Truth About Sugar’s Silent Damage
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In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between blood sugar, brain fog, and what some experts are now calling type 3 diabetes. I’m breaking down how insulin resistance shows up in the brain, what it means for memory and mood, and why women are especially at risk.
If you’ve ever felt off mentally or worry about your family history of diabetes or dementia, this is your gutsy invitation to get curious, take action, and start supporting your brain—one step at a time.
The Gutsy Truth About Sugar, Insulin & Why Your Cravings Aren’t Your Fault
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This week on the Gutsy Chick podcast, I’ve got Aimee Gallo back and we’re getting real about insulin, diabetes, and how our food system is basically setting us up to fail. We’re breaking down why blood sugar issues are way more than a willpower problem (spoiler: it’s not your fault), the sneaky ways processed foods mess with your body, and the truth about Ozempic that no one’s telling you.
So if you’re ready to cut through the carb confusion, outsmart Big Food, and finally get the real trut...
The Gutsy Truth About Sugar Crashes: Why You’re Always Tired
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In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and more and we’ll unpack the different types of sugar (yes, it’s not all the same), the silent signs of insulin resistance, and the growing link between blood sugar and cognitive decline.
If you’ve ever felt stuck in a cycle of cravings, burnout, or confusion about what your body really needs, this c...
Burnout, Boundaries & the Cortisol Convo We All Need
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In this episode of the Gutsy Chick podcast, I’m joined by the powerhouse Dr. Emily Kiberd for a deep, honest convo about stress, cortisol, and the very real impact they have on women’s bodies—especially if you’re dealing with thyroid or autoimmune issues. Emily shares how she went from running a booming chiropractic clinic to creating her online program, Thyroid Strong, and why learning to work with your stress (instead of fight it) is a game-changer.
If you’ve ever felt burned out, stretched thin, or like your b...
The Gutsy Truth About Cortisol: What Your Body’s Really Saying
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In this episode of the Gutsy Chick podcast, we’re talking about cortisol—your body’s primary stress hormone—and what it really means for ambitious, high-achieving women. I’m walking you through my S.T.R.E.S.S. rocket framework, inspired by my days in aerospace, to help you understand how energy, recovery, blood sugar, and hormone balance all work together behind the scenes.
If you’ve ever hit an afternoon crash, felt moody for “no reason,” or wondered why you’re doing all the things and still feel off—this one’s for...
Your Guide to Thriving (Not Just Surviving) During Perimenopause
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In this episode of the Gutsy Chick podcast, I’m joined by the amazing Dr. Erika Schultz for a real, no-fluff conversation about women’s health—especially what starts to shift for us around age 40. We’re talking perimenopause, hormone replacement therapy, and busting some of the biggest myths that leave women feeling confused and unsupported. You’ll hear why healing isn’t a one-size-fits-all fix, why your thymus gland deserves more attention, and how your endocrine system and brain are way more connected than we’re often told.
If you’ve ever wondered...
The Hormone Reset Every High-Achieving Woman Needs
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In this episode of the Gutsy Chick podcast, we’re kicking off a brand-new series—and it all starts with three little letters that could change everything: SSS. Stress. Sugar. Sex. (Or in hormone speak: cortisol, insulin, and oxytocin.) These aren’t just buzzwords—they’re the foundation of your hormone health. I’ll break down how cortisol, insulin, and oxytocin are running the show behind the scenes, impacting everything from your energy and mood to your sleep and cycle.
If you’ve been feeling off and can’t quite figure out why, this is...
The Ancient Wisdom Hidden in Your Voice
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In this episode of the Gutsy Chick podcast, I’m joined by the incredible Jeremiah Da Rosa—a Juilliard-trained musician who made the bold leap from classical music to sound healing. Today we are diving deep into how sound can shift your energy, open your subconscious, and even reconnect you with your own voice. If you've ever felt the pull of music as more than just entertainment, this one’s going to speak to your soul.
In this Episode:
00:00 Introduction to Sound Healing and Music's Impact
...The Chillster Trap: Why Waiting Too Long Costs More Than You Think
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In this episode of the Gutsy Chick Podcast, I’m diving into a surprising combo I see all the time—high-achieving chillsters. You know the type: cool, collected, totally capable… but quietly putting their health and well-being on the back burner. In today’s episode I’m sharing how to spot the early signs before things spiral, and what it looks like to shift into empowered, strategic action. If you’ve ever said, “I’m fine” while secretly knowing something needs to change—this one’s for you.
In this Episode: ...
From Confused to Clear: How this Soul Gift Quiz Changed My Life
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Ready to explore the magic of drum journeying, the power of mentorship, and the art of holding space for deep transformation?
In this episode of the Gutsy Chick podcast, I’m chatting with the incredible Mellissa Seaman—intuitive coach, retreat leader, and all-around wisdom keeper. We’re diving into her Soul Gift Quiz and the five soul archetypes that can help you discover your true purpose and unlock your unique magic.
In this Episode:
00:00 Introduction to Gutsy Chick Podcast
02:50 Exploring Soul Gift...
Know the Rules to Own the Game: Two Paths for High Achievers
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In this episode of the Gutsy Chick podcast, I’m diving into the Stickler archetype—one I know many of you high-achieving, detail-loving women will resonate with. We’ll explore how sticking to the rules can sometimes keep you safe and successful… but also stuck. I’ll share stories from my clients (and from my own journey) that show how learning to flex the rules, trust your body, and lead with intuition can unlock your next level of power.
So if you’ve ever felt like doing things perfectly still isn’t working, this...
Healing in your Hands - An Ancient Type of Reflexology
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Your hands might hold the answers to improving your health faster than you imagined.
In this episode of the Gutsy Chick Podcast, healer Linda Yraceburu shares how our hands and feet hold powerful clues about our health and emotional state. Linda shares how this powerful technique can reveal vital health insights—from heart function to emotional balance—and lead to rapid transformation.
In this Episode:
0:00: Meet Linda Yraceburu: Discovering Her Passion for EarthSpirit Photography
4:30: Exploring the Life of a Rom Gypsy Healer
10:13...
Unlocking Your Brainster Potential: Easy Steps to Start Trusting Your Gut
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In this episode of the Gutsy Chick podcast, I’m diving deep into the world of overthinking, especially among us women who always strive for the top.
I'll introduce you to the 'Brainster' archetype and share my own journey of shifting from a career in aerospace to trusting my gut instincts. We'll explore how overthinking can really mess with our decision-making and I'll offer some practical tips to move from analysis paralysis to relying on your intuition.
In this Episode:
00:00 Introduction to Overthinking and the Brains...
The Power of Tapping Into Your Intuition
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In this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation and how it can shape our intuitive experiences.
In this Episode:
00:00 Introduction to Using Your Intuition
01:30 Understanding Intuition
04:39 The Importance of Intuition for High Performers
06:41 Meditation as a Tool for Intuition
12:53 Practical Tools for Enhancing Intuition
17:06 The Role of Mentorshi...
Unstoppable or Overworked? How to Listen to Your Body Before It’s Too Late
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In this episode of the Gutsy Chick podcast, we're exploring the difference between overtraining and pushing limits, drawing from my personal experiences as an athlete and engineer. I'm sharing my journey of overcoming the mindset that equated rest with weakness, which taught me a lot about how to achieve my goals without compromising my health.
In this Episode:
00:00 Introduction to Overtraining vs. Pushing Limits
01:48 Personal Journey: The Cost of Overtraining
07:31 Defining the Line: Pushing Limits vs. Overtraining
10:12 The Bruiser Archet...
Exploring the Neuroscience of Belief
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In this conversation, we’re diving into the neuroscience of belief, exploring how beliefs shape our experiences and identities. Our conversation highlights the role of emotions in shaping thoughts and the necessity of training the mind to inspire positive beliefs and perceptions.
In this Episode:
0:00: The Neuroscience of Belief
06:28: Transforming Beliefs: The Role of Experience
12:32: Memory vs. Experience: Shaping Our Beliefs
18:27: The Journey to Self-Worth and Trusting the Process
23:50:Self-Reflection and Neutrality in Decision Making
27:50: The Importance of Neutra...
Fixed vs. Growth Mindset: How to Train Your Brain for Success
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In this episode of the Gutsy Chick podcast, we’re exploring why mindset training is the missing key to your success. This episode discusses the difference between fixed and growth mindsets, emphasizing the importance of mindset training for people of all ages, not just athletes.
In this Episode:
00:00: Understanding Mindset and Its Importance
06:06: The Process of Mindset Training
12:00: Implementing Mindset Training in Daily Life
Watch Gutsy Chick Podcast on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing...
Unlocking the Secrets of Epigenetics for Peak Performance
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In this week’s episode, we’re talking with Susan Robbins about the fascinating world of epigenetics and how it impacts our performance. Susan is sharing her insights on optimizing performance by understanding one's unique health type and the importance of aligning activities with natural biological rhythms.
In this Episode:
00:00 Understanding Epigenetics
06:31 Personal Journey and Transformation
12:51 Optimizing Performance Through Epigenetics
18:19 The Science Behind Personalized Health
34:33 Creating Your Ideal Environment
Here’s how to connect with Susan Rob...
Overcoming Anxiety as a High Performer (And Why Coaches and Parents Might be Making it Worse)
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This week, I’m diving into how anxiety affects us as high performers...and how pressures from coaches and family members can make it much worse. I’m ranting a little and also giving you the tools you need to ground and center yourself.
In this Episode:
00:00 Understanding Anxiety: My Personal Journey
08:10 The Impact of Coaches and Parents on Anxiety
12:57 Strategies for Managing Anxiety
Other links mentioned:
Learn more about my Body Entry Scan: https://bodywhisper...
Aromatherapy for High Performers and Why it’s Essential
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In today’s episode, we’re talking with Anita Boehm about her passion for skiing, her natural remedies for athletes, and the importance of breathwork. Anita is passionate about empowering women in sports and wellness, making this a great conversation for anyone interested in skiing, health, or breathwork.
In this Episode:
00:00 Diving into Anita’s background
03:06 Anita's Journey into Skiing and Teaching
05:50 Innovations in Telemark Skiing
09:00 Understanding Telemark Skiing
11:51 Creating Natural Remedies for Athletes
18:00 The Science B...
Busting Vagina Myths with Allissa Alter
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In this episode of the Gutsy Chick Podcast, Alissa Alter is back to help us normalize conversations about women's health. We’re exploring body awareness, birth trauma, and the importance of pelvic health.
In this Episode:
00:00 Preparing for Galentine’s Day
07:06 Talking to your children about vulvas, vaginas, and periods
15:07 Tears and Episiotomies
21:56 The Importance of Recovery and Physical Therapy
23:26 Understanding Prolapse and Pelvic Health
30:56 Embracing Aging and Wisdom
32:44 The Value of Intergenerational Relationships
40:05 Vagin...
Turning Negative Body Image into a Tool for Growth
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In this conversation, Amanda Smith and Whitney Otto explore the complexities of body image, particularly for female athletes and high performers. They discuss the distinction between body image and body self, the impact of societal standards, and personal experiences with eating disorders. Whitney shares insights from her journey as a lightweight rowing world champion and her work as a coach, emphasizing the importance of community, self-compassion, and practical skills for managing negative body image. The discussion highlights the need for awareness and curiosity in addressing body image issues, as well as the significance...
Your Period as a High Performer
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In this episode, Amanda Smith discusses the importance of understanding menstrual cycles, how to track them, and the various phases of the cycle. She emphasizes the significance of nutrition and exercise tailored to each phase, and how this knowledge can enhance overall well-being. Amanda also highlights the importance of communication regarding menstrual health and offers insights into healing and support for those struggling with menstrual issues.
In this episode:
00:00 Understanding Menstrual Cycles
05:39 The Phases of the Menstrual Cycle
12:02 Nutrition and Exercise During Each Phase
17:05 Communicating...
Nutrition for Healing Injuries and Recovering from Hard Practices and Workouts with Dr Jamie Krzykowski
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In this episode of "Spirit of an Athlete," host Amanda Smith speaks with returning guest Dr. Jamie Krzykowski, an expert in athletic training, nutrition, and mental wellness. They discuss the crucial role of nutrition in enhancing athletic performance, recovery, and overall well-being. A significant focus is placed on healing bruises, muscle tears, and head injuries through nutrition. Dr. Krzykowski highlights the importance of high-quality meat, complete proteins, and fresh-caught fish, which are rich in omega-3 fatty acids that support brain health. She offers practical tips on meal preparation, nutrient timing, and specific nutritional...
Common Health Issues Female High Performers Have
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In this episode of "Spirit of an Athlete," host Amanda Smith, owner of Body Whisper Healing and creator of the Heal to Grow system, discusses common health issues faced by female high performers, including athletes, entrepreneurs, and executives. She covers physical challenges like ACL tears, stress fractures, and the female athlete triad, as well as mental health issues such as anxiety, depression, and overtraining. Amanda emphasizes the importance of recognizing these issues and seeking help, advocating for a holistic approach to maintain both physical and mental well-being.
In this Episode:
I...Adaptability and Resilience for High Performers with Dr. Erika Schultz
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In this episode of "Spirit of an Athlete," host Amanda Smith speaks with Dr. Erika Schultz, a doctor of Chinese medicine and acupuncture, and a master foundational nutritionist. They delve into their personal health journeys, focusing on overcoming chronic health issues. Amanda shares her healing experiences and excitement about collaborating with Dr. Schultz, who introduces her "Resiliency Method." This method helps high performers and athletes heal naturally by addressing root causes of health issues, such as hormonal changes, toxins, and neurological disorders. The episode emphasizes the importance of a structured, holistic approach to...
