Age Like a Badass Mother

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Gigi Carter’s Journey to Vibrant Health

In this powerful episode, Gigi shares how a high cholesterol diagnosis became the catalyst for shifting from a corporate career in aerospace to becoming a whole food, plant-based advocate and educator. Alongside her partner, Sersie Blue, she now helps others embrace the Daniel Fast—a spiritual and dietary reset through their platform DanielsPlate.com.

We explore how plant-based eating not only...

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In this eye-opening episode of Age Like a Badass Mother, Lauren Bernick is joined by activist, author, and anti-ageism advocate Ashton Applewhite for a no-holds-barred conversation about one of the last socially accepted forms of discrimination: ageism.

Together, they unpack the cultural narratives that shape how we see aging—especially as women—and the ways these beliefs quietly shape everything from our self-worth to our relationships. Ashton shares her own experiences and sheds ligh...

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Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician. 

Driven by a deep passion for nutrition and preventative health, Dr. Davis shares how a whole-food, plant-based lifestyle transformed not only her health but also the lives of her patients.

We dive into common but often misunderstood conditions like thyroid disorders and type 2 diabetes, exploring early symptoms, effective m...

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This is one of those conversations that feels like sitting down with two smart, funny friends who say the things you’re thinking.

In this episode, Lauren is joined by Maggie Gallant, a former stand-up comic and owner of the Truly Terrific Tea Company, for a candid conversation about aging, beauty standards, and the often-complicated choices women face as they age.

Maggie opens up about her recent cosmetic procedure—why she chos...

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Sophy Burnham has lived an extraordinary life—as a best-selling author (A Book of Angels), playwright, speaker, and spiritual explorer. Now at 88, she brings fierce clarity, radiant honesty, and hard-won joy to the conversation around aging.

In this unforgettable episode of Age Like a Badass Mother, Sophy joins Lauren to talk about her latest book, The Wonder and Happiness of Being Old. What unfolds is a deeply moving, funny, and radically wi...

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Is stress always the enemy? What if some stress could make you healthier and help you live longer?

In this fascinating conversation, Dr. Sharon Horesh Bergquist—a physician, researcher, and longevity expert—unpacks the paradox of stress. You’ll learn how certain types of stress, in just the right amounts, can kickstart cellular regeneration, enhance brain resilience, and improve overall well-being.

We explore:

·      How your body uses cortisol to adapt—and...

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Patricia Greer is a Houston radio icon turned culinary renegade—and her story is as bold and flavorful as the food she creates.

As a child, Pat snuck around the kitchen, cooking before she was even allowed to touch the stove. Inspired by the magic in her grandmother’s meals, she knew early on that food, made with love, could be a force for healing. And she proved it—again and again.

In t...

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Can you imagine what it takes to come back from horrific circumstances to thrive and be joyful? Amberly Lago shares her journey of overcoming sexual abuse as a child, embracing her scars, and finding joy in life after a traumatic motorcycle accident. She tells us that pain pushes you until passion pulls you. She discusses the importance of human connection, radical acceptance, and the transformative power of vulnerability. Amberly talks about the courage to let...

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William (Bill) Kole, author of The Big 100: The New World of Super-Aging, talks about the pros and cons of living beyond 100. What happens when living to 65 is just the halfway point? By 2050, the world's centenarian population—those aged 100 or more—will increase eightfold. Bill talks about the Blue Zones myths and what is happening. Hear inspiring stories of those who have lived well into their 100s. We discuss the oldest documented living human, Jeanne Calment, who...

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Ever wonder what your life would be like if you were born into different circumstances? Getrude Matshe was born in an African hut without electricity or running water. Because of her exceptional parents, she was educated and became a serial entrepreneur and philanthropist. Getrude tells her incredible story of starting with nothing, becoming wildly successful, then losing everything in 2015 because of a brutal divorce and heart failure. She was living in her car in 2015. A...

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Deborah Graham, renowned psychic star from TLC's The Psychic Matchmaker, explains how to release negative energy and start manifesting your dreams. 2025 is the year of YES! The planets are aligned for you to start manifesting. She shares her six secrets to manifest wealth and success. You can clear your energy and become whole, perfect, and complete. She explains that there are no problems, only solutions. She cured herself of lupus by believing she was well...

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Joan Moran is a vibrant 81-year-old author and speaker. She goes out dancing five nights a week! She teaches us that if you expect to age well, you likely will. Joan shares what she wishes she knew at 50 or 60 about being 81. She shares her toolkit for life renewal. Her book, Once a Homecoming Queen, is in the works to be adapted into a Hollywood movie.  She has lived quite a life and is still going s...

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Shane Martin was just an ordinary guy who was nearly 300 pounds, diabetic, and exhausted. A health crisis turned into his wake-up call. After watching the documentary Forks Over Knives, Shane went all-in on a whole-food, plant-based diet. Now he is a healthy and vibrant husband, father, grandfather, and recipe adapter. He wants others to know they can control their health and weight as they age. He makes simple, delicious down-home meals that anyone can make...

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Kim Vopni, the Vagina Coach, discusses the importance of understanding pelvic health throughout various life stages, including pregnancy, postpartum recovery, and menopause. Kim talks about the significance of pelvic floor therapy and the often-overlooked issues of incontinence and prolapse. She gives us real-life solutions to bladder leaks, constipation, and what to do about painful sex. Did you know that red light therapy can be used for your vagina? Pelvic floor issues are serious because incontinence...

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If you have a chronic health condition or your doctor has told you to take medication for cholesterol or high blood pressure, you must hear today’s podcast. Lauren Bernick, the host of Age Like a Badass Mother, is sharing her very personal story of how she reversed her heart disease, lowered her blood pressure, lost 20 pounds, and has kept it off for ten years. This method works for almost all disease states. She discusses he...

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Miyoko Schinner shares her incredible journey—from her childhood in Japan to becoming a trailblazer in the vegan cheese world. We spoke about the early influences that shaped her, especially the values of cultural identity and the entrepreneurial spirit her mother instilled in her. Her love for cooking led her to create groundbreaking vegan products, eventually founding Miyoko's Creamery. We discuss the surprising joys that come with aging and reinvention. Miyoko shares thoughtful insights on st...

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The laughter is flowing in this conversation! Carolyn Federman founded the Charlie Cart Project, a mobile kitchen initiative to provide children with food education. She is the protégé of Alice Waters of the Edible Schoolyard Project. Lauren and Carolyn explore finding your passion, the complexities of aging, touching on how they feel physically and mentally as they grow older. They discuss the importance of physical activity and the challenges of news consumption in today's wo...

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Jane Velez-Mitchell, former CNN Headline News host turned animal rights activist, is unchained and fired up. She shares her story of hitting “high bottom” as opposed to “rock bottom,” which led her to sobriety. She is the Founder of Unchained TV, a free streaming platform centered around veganism with thousands of cooking shows, programming, and documentaries. She says aging well is all about attitude. We discuss the benefits of a plant-based diet for health and longevit...

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Dr. Rajani Katta and Lauren Bernick explore the intersection of nutrition, skincare, and aging. They discuss the importance of antioxidants and healthy fats in the diet, the causes and solutions for hair loss, and how skincare routines should adapt with age. The conversation also delves into cosmetic treatments, the efficacy and safety of beauty supplements, and the significance of maintaining connections and purpose as one ages.

https://www.doctorkatta.com/

 If y...

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Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 diabetes and how we can reverse it, citing her latest study in the Marshall Islands. We find out what essential supplements we should all be taking and why. We discuss how a purposeful, meaningful life is k...

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Jane is a grandmother and a keeper of sacred knowledge. She carries the lineage of Shamanic Midwifery from her teacher, Jeannine Parvati Baker. Jane teaches us about the Shamanic Dimensions of menarche, birth, menopause, The Wisdom of the Cycles, Women’s Mysteries or Blood Mysteries, and Women’s Rite of Passage. Menopause corresponds to the autumn of our lives. We are harvesting what we have been cultivating and may need to confront and heal certain aspe...

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Debbie Adler has done it all—literally. She has held jobs that start with each letter of the alphabet, from Accountant to Zoo Tour Guide. You wouldn’t believe that she is 62 from her looks or attitude, but she is. She shares her journey from a vegan, allergy-free bakery owner to creating her delicious granola and popular vegan cookbooks. She dishes on her relationship with Ray Romano, how sugar causes wrinkles, the top 18 anti-aging foods, how...

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This was a fun conversation with Judy Maggio, an Emmy award-winning journalist. She shares her experiences and insights from a remarkable 40-year career in journalism. We dish about memorable interviews with iconic figures like Lady Bird Johnson, Matthew McConaughey, Dan Rather, and Willie Nelson. We discuss her love for live music, and her passion for community service. She talks about her volunteer work with organizations like Dress for Success and the Love Notes Chorus, highlighting...

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In this conversation, Dr. Alan Goldhamer of the True North Health Center discusses his journey into health and wellness, focusing on the benefits of medically supervised water fasting. He explains the science behind fasting, its effects on various health conditions, and the importance of a whole-food, plant-based diet. The discussion also delves into the concept of the 'Pleasure Trap,' which highlights the challenges of modern eating habits and the addictive nature of processed foods...

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Dr. Michael Greger talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can avoid all of them. Whether you're a long-time fan of Dr. Greger, or you've never heard of him; you won't want to miss this. We got a little personal with him...

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The rock band Heart didn't break barriers, they brought to light that barriers even existed.  That naivete served them. It allowed them to confidently forge forward with their love of making music without once questioning their place. It was only upon their journey they realized they were women rockers, and for decades have sidestepped the misogyny of the music biz, bucked the musical trends, and remained relevant and securely stationed in their place on the p...

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Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a moment of deep connection with Mahatma Gandhi when she was ten-years-old that would forever change her life and set her on a path of love.

In this episode Dr. McGarey shares the five L's of life...

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Neal Barnard, MD, FACC is here to chat with us about his latest book, The Power Foods Diet – The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. We talk about the power of plant-based diets, and the role of specific foods in weight loss and brain health. He emphasizes the importance of avoiding saturated fats and incorporating antioxidants like anthocyanins and vitamin E into the diet, which is especially im...

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If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding a sustainable way to maintain a healthy weight through the principles of calorie density. She explains how food affects weight, health, and aging. She shares...

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Suzanne Savoy is a working actor and has appeared in shows like House of Cards, Better Call Saul, and The Blacklist. As she ages, she defies the odds and books more work than ever. Suzy beat her fatal stage four rectal cancer diagnosis 12 years ago by advocating for herself and demanding aggressive treatment. Advocating for herself is a huge theme in her life and she tells us how to do it. She loves a good...

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Season 2 wrap-up, and Lauren shares her experience of losing her mother. For many months, Lauren has been dealing with her mother dying. She shares advice about logistical things you should be aware of, the funny parts, the common things to expect about this experience, and why you are lucky to have this experience.

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Ellen Rozman’s book Full of Shit – a Story of Health and Healing to Hell and Back; chronicles how her Type A perfectionism almost killed her. She candidly discusses the traumatic experience of her gut health issues and her road to recovery. Ellen talks about the connection between gut health and mental well-being, the role of Ayurveda in healing, and the importance of individualized health approaches. She also talks about integrating astrology into health and well...

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Maricarmen Wilson is a yoga and pilates reformer instructor; she leads beautiful and inspired retreats. Her husband is the keyboard player for one of the most iconic bands of our time, Blues Traveler. Together they make an inspiring couple and share the secrets to a beautiful and strong marriage. Maricarmen talks about the power of the feminine and what a fire starter is. Ben shares the thrill of playing in front of a live audience...

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How many peri, meno, and post-menopausal women does it take to discover the clitoris in all its glory? Turns out four multigenerational badasses can answer the query with seriousness and hilarity!

https://janeesselstyn.com

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook Paperback

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious Spiral-bound

The Prevent and...

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Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then, they get into a deep conversation about new evidence that women do need extra protein as they age. This is brand new information and the first time that Julieanna is speaking about this evolving topic. This is a lively conversation that covers the topic of marriage and matchmaking...

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Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, she illustrates how our mindset can influence our physical health. Spoiler, they all became “younger” and measurably healthier. We talk extensively about the mind-body connection and how stress can i...

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Are you looking for a new job or to completely pivot careers? Mary Olson-Menzel, National Bestselling author of What Lights You Up? Illuminate Your Path and Take the Next Big Step in Your Career, shares the secrets of embracing your inner light as your superpower in order to land your dream job. Mary is a renowned executive coach, business advisor, and speaker. Her book is based on her highly effective MVP 360 Coaching program. She discusses...

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Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the importance of understanding stress, the role of adrenals and hormones, and how to keep ourselves out of fight or flight mode. When she suddenly lost her husband, Jeff, 18 months ago, Ericka had to become her own student. She shares the...

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Are you ready to learn about your vagina, sexual health, and menopause? If you are easily offended or do not care for a very frank conversation about all things vag, you might want to skip this episode.

 Dr. Deborah Shapiro shares her insights on the physiological changes that occur during menopause, common symptoms, and effective management strategies, including the role of diet and lifestyle. We talk about sexual health and intimacy during menopause, h...

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Dreena Burton is known for her warm demeanor and scrumptious plant-based recipes. Now she is schooling us on Fascia Flo exercises which can reduce or eliminate pain, inflammation, and stiffness. This is so important as we age! We talk about the importance of self-discovery, empowerment, and her experiences with hormonal balance. Dreena encourages us to embrace our choices and live life on our own terms. She is a calming presence with first-rate advice!

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