Ultra Uncovered

In this episode of Ultra Uncovered, Corinne and Russell welcome Physical Therapist to the Stars (of the Castle Rock Run Club) onto the podcast Scott Barlow, PT, MSPT.

Scott has over two decades of extensive experience treating endurance athletes and ultra runners and helping them get physcially ready to reach their goals.

This Episode covers many topics including:

In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth recap their time at the Black Canyon Ultras, reflecting on the scale of the event, the competitive energy across both the 100K and 50K fields, and the performances that stood out.

The hosts share observations on standout athletes, shifting race dynamics, and the excitement of watching emerging names make their mark.

Alongside race analysis, they reflect on their own experiences navigating the course, including the physical and mental challenges that come with racing in such a competitive environment. They discuss race-day strategy, the importance...

Every year at Black Canyon, someone breaks through that no one saw coming. In this episode, we highlight the names you may not know today but will definitely know in the future.

We also talk through the post Burrito League letdown and share insights into our personal prep for the upcoming Black Canyon 50K and 100K.

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Black Canyon UU Evergreen Episode

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Castle Rock Mount To Coast Affliate League updates

Local Events coming up

Updated Prize Packages

Days you must get on segment

Details to qualify for raffles

& More!

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Ultra Uncovered kicks off the New Year by diving into the latest craze taking over the ultra running world.

The Burrito League.

So what happens when a major corporation (ahem, Chipotle) doesn’t fully seize a massive marketing moment like the Chipotle x Strava Burrito Challenge? If you’re Jamil Coury, you build something even better yourself.

In this episode, we break down the origins of the challenge, how it unexpectedly exploded, and what’s unfolded over the past few days across the globe. We also invite you to jump in with us by joi...

In this episode of Ultra Uncovered, Corinne, Russell, and Graham discuss the Men's North American Ultra Runner of the Year (UROY) candidates for 2025, reflecting on recent race results, notable performances, and potential candidates for the top honors.

We share our top 3 picks for 2025 as well as who we are most excited to follow in 2026 on the men's side.

There is banter and tangents but all in all, this is your introduction to the Men to watch and follow in Ultrarunning right now. Our goal is to make you fans!

We cover no less than 40! North American runners in the female category who deserve to be highlighted for their outstanding Ultra Running Seasons.

Who will make Ultra Running Magazines, top 10 list?

If we had a vote, this is who we would be discussing. The women's ultra running scene in North America continues to impress! Share your thoughts with us and follow these women for what's sure to be a very exciting 2026 ahead!

On this episode, Russell Ditsworth and co-host Corinne Shalvoy dive into the Desert Solstice Invitational, Aravaipa Running’s invite-only track ultra designed for records and national-team qualifiers. They break down why this meet exists, how athletes get in, and what makes a 400-meter loop the fastest laboratory in ultrarunning. You’ll hear how 24-hour and 100-mile efforts work on the track, the A/B standards for entry, and the staggering benchmarks set in recent years, including world-class 24-hour totals and the current 100-mile mark. Russell and Corinne unpack pacing, direction changes every four hours, lane etiquette, shoe rules, and why...

Ultra Uncovered revisits Javelina 100 week with Corinne Shalvoy’s breakout 2024 run: 15:24 for fifth place, a 12-hour PR, and one of the fastest women’s times in race history. Corinne, Russell, and pacer-crew chief Graham unpack how she ran by effort through triple-digit heat, kept moving with simple mantras, and used cooling tactics like ice bandanas, sleeves, and even ice in the sports bra. They cover the build that worked—years of steady mileage, a late-block FKT, marathon-style long runs—and the mid-race problem solving that saved the day when cramps and hot spots hit. Expect actionable takeaways on pacing loop two...

Originally aired in Oct 2024 - just as insightful today!

In this two-part Javelina 100 'Run it back' episode, hosts Corinne Shalvoy and Russell Ditsworth explore the magic, madness, and mastery behind one of ultrarunning’s most iconic events.

In the first episode, they capture the full scope of Javelina’s unique energy, where costumes, community, and chaos meet the challenge of the desert. Arizona veteran and 10x Javelina finisher, Deb Hamberlin shares how the race has evolved from a small local gathering into a global endurance festival. Her insights reveal what keeps runners coming back year afte...

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Kevin Goldberg and Melanie White, two fresh finishers of the inaugural Mammoth 200 join us to share what they learned from two very different paths to the same finish...

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In this Fire Road episode of Ultra Uncovered, Corinne Shalvoy, Russell Ditsworth, and guest co-host Graham Shalvoy dive into the drama, grit, and beauty of the Ouray 50. Corinne recounts her first run at her hometown race, 53 miles with over 21,000 feet of climbing, where she not only claimed the women’s win and placed third overall but also came within two minutes of the course record. Together, they unpack the brutal course design, the storms that turned the race into a true mountain test, and the mindset shifts that carried Corinne th...

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In this episode of Ultra Uncovered, we go deep on one of the most iconic—and punishing—mountain races in the world: the Pikes Peak Marathon and Ascent. We're joined by Colorado Springs local and multi-time champion Kristina Mascarenas, whose deep love for this mountain (and her decent record) makes her the perfect co-host to help us break it all down.

From the relentless W's to the infamous Golden Stairs, we dissect every section of the course and share practical advice for tackling the climb, prepping for...

In this deeply personal and powerful episode of Ultra Uncovered, we sit down with back-to-back Leadville Trail 100 champion and course record holder David Roche following his stunning 15:12:30 performance in 2025. What unfolds is not just a race recap, but a raw and emotional reflection on love, vulnerability, burnout, redemption, and what it means to truly run for something deeper than results. David shares how he approached this year’s race unburdened by expectations, inspired by joy, community, and the concept of “obliterating himself with love”—a total contrast to the pressure and challenges he faced at Western States.

The conv...

Leadville 2025 will be remembered as the year history was made — twice.

In this debrief, we break down a weekend where both men’s and women’s course records fell, with David Roach lowering his own mark by 14 minutes and Dr. Anne Flower becoming the first woman in over 30 years to eclipse Ann Trason’s legendary 18:06.

But the story of Leadville is never just about the front of the pack. We dive into the race’s unique finisher stats — from golden hour grit to the elusive 25-hour big buckle — and reflect on what makes this course so deceptively...

We preview 8 men and women you should keep an eye out for at this years event!

Stay to the end for some breaking news and a special Castle Rock Run Club shoutout and guest.

"I want to learn a lot from it."

"Running keeps me sane."

"I love technical terrain."

As heard in the 5th and final episode of our special "Leadville Uncovered" athlete coverage leading up to the 2025 race across the sky.

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Anne Flower, Bo Shelby, and Lea Mulligan as they discuss their athletic backgrounds, experiences transitioning to ultra running, and their preparations for the Leadville 100.

These are names you want to remember when you see...

"I'm her number one fan."

"I can't wait to take that shit off."

"I think it's kind of a faster 100."

There are all quotes from Part 4 of our 'Leadville Uncovered' series. In this episode we talk with Cam Hanes (who is taking on LT100 with his son Truett) and Janji Athlete Manager and Ultra Runner Extraordinaire Kyla Maher. This is a fun one and should get you excited for Leadville week!

Remember to come see us at the Expo on Friday, Aug 22nd for our LIVE pod at 1pm.

...

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Devin Yanko Rodrigo Jimenez, and Ailsa MacDonald as they share their experiences and insights leading up to the Leadville Trail 100.

From Devon's rich, multi decade history in the sport to Rodrigo's role as the Dream Chaser for Leadville and Ailsa's redemption tour, each athlete discusses their unique strategies for tackling Leadville and how their personal lives intersect with their passion for ultra running.

The episode highlights the significance of resilience, support, and the lessons learned through the beautiful sport...

In Episode 2 of our special Mini Series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy interview super stars Katie Asmuth and Andy Glaze as they prepare for the 2025 Leadville Trail 100.

The conversation covers their personal journeys, training regimens, mental resilience, and the unique challenges of ultra running and Leadville in particular.

They discuss the importance of trail culture and community, Andy discusses the haters and how to handle them, and they both share the excitement of competing in the infamous Leadville Trail 100.

Thank you to Katie and Andy for sharing their time and...

In this episode of a special series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Kris Rugloski, Pat Cade, and Justin Grunewald as they share their experiences and insights leading up to the 2025 Leadville Trail 100 run.

The conversation explores into their backgrounds, training strategies, challenges faced in past races, and their aspirations for the upcoming event. The talks discuss the experiences and insights of each athlete as they discuss their training, race strategies, and the importance of community and support in the sport.

Key themes include the significance...

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In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth interview Tamira Jenlink, the race director for the Leadville Trail Series. They explore the rich history of Leadville, the athlete experience, and the importance of community and volunteers in ultra running. Tamira shares her personal journey with Leadville, her transition to race director, and the challenges and joys of managing such a significant event. The conversation also touches on record-breaking performances, the impact of COVID on running...

Who's team do you think is gonna take it?

Russell, Corinne, or Graham

Russell, Corinne, and Graham return for what is now an annual tradition of profiling 12! Western States 100 runners who are NOT top 10 returners or Golden Ticket winners but who have awesome stories and backgrounds.

We also share our own personal top 5 picks for the men's and women's side of this years race.

Lastly, Corinne shares some breaking news about what she will be up to out at Western this year. Corinne will have a handful of Women Can. shirts for sale out in Tahoe so if you see her and want one, let her know! The...

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Ultra Uncovered Cocodona ⁠meme ⁠

In this special "Fire Road" recap episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth dive deep into the 2025 Cocodona 250, a race that continues to redefine the limits of endurance and storytelling in ultrarunning.

Corinne shares her experience from behind the mic, covering 20+ hours of live broadcasting throughout the week and reflecting on the race's media growth, evolving commentary team, and powerful moments she witnessed—from joining Dan Green for a few miles at mile 230 of his...

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy reflect on their recent ultramarathon experiences, including the Bull Run Run 50-Miler and the Gorge Waterfalls 100K.

They discuss race predictions for upcoming events, strategies for race day, and the importance of community in ultrarunning.

The conversation also touches on nutrition, training, and the evolving landscape of the sport, highlighting personal growth and future goals.

We conclude with frequent guest Graham Shalvoy joining to give our predictions for the upcoming Canyons 50k and 100k races.

In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.

From redefining courage to embracing emotional breakdowns on trail, Georgia opens up about their mindset heading into Cocodona, what th...

What happens when you've run 10 races over 200 miles — and still don’t feel like you’ve nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.

Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the evolving competition at Cocodona 2025. He shares why he keeps coming back, his goal...

In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth welcome Jamil Coury, the visionary behind the Cocodona 250.

They discuss Jamil's experiences in ultra running, particularly his participation in the Cocodona 250, the challenges faced during the race, and the exciting changes to the course for the upcoming year.

The conversation also touches on the future of ultra running, the increasing competitiveness of the sport, and predictions for the next edition of Cocodona.

Jamil shares insights on the evolving landscape of ultra events and the potential for Cocodona to become a lottery...

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy welcome ultra runner Shelby Farrell to discuss her journey in the world of ultra running, including her experiences with Cocodona 250 and the winning The Speed Project.

Shelby shares insights into her training philosophy, mindset shifts, and the importance of community in the sport. As she prepares for Cocodona 2025, Shelby emphasizes the significance of having a solid support crew and the lessons learned from her previous races.

The conversation highlights the evolving landscape of women's ultra running and the excitement surrounding upcoming events.

In this 2nd installment of the Cocodona 250 mini series, Arlen Glick joins Russ and Corinne to reflect on his 2024 Cocodona experience and the heartbreak and healing that took place over the course of 250 miles.

This one is about more than just the journey to the finish line.

Enjoy!

The Chase Film - https://www.aravaiparunning.com/cocodona2/the-chase-film/

In this kickoff episode, Jeff Garmire—four-time Cocodona finisher, ultrarunner, and host of the Free Outside podcast—joins the conversation. Jeff shares his journey through every edition of the race, his biggest highs and lowest lows, and what it takes to tackle a 250-mile race year after year. He also reveals his bold goal for 2025: going for the win.

Expect epic storytelling, behind-the-scenes race strategy, and some fun over/under predictions—including who might finish ahead of Courtney Dauwalter. Plus, Jeff’s take on the mental game, post-race blues, and his secret to eating three BLTs at mile 180...

We’re turning back the clock for another Ultra Uncovered Rewind, revisiting our second-ever evergreen episode—this time with a fresh 20-minute update packed with insights for 2025!

Join us as we dive deep into all things Gorge Waterfalls 100K (and 50K) with special guest and local trail-running standout, Keely Henninger. Whether you’re gearing up for this iconic race or just dreaming of tackling its breathtaking terrain, this episode is loaded with expert takeaways, training tips, and race-day strategies.

And here’s the big news—Gorge is reclaiming its place as one of the most important...

Chuckanut 50K is a true “Old School Ultra” that has evolved with innovation and growth while staying true to its community-first spirit. Russ and Corinne dive into it all with 23-year race director Krissy Moehl as she preps for another year of this Pacific Northwest classic!

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In this Episode:

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Did you know the 1st episode of Ultra Uncovered was about Black Canyon Ultras. Well, we're bringing back this evergreen episode with an added 20 minutes of 2025 updates on the front end.

Black Canyon continues to be an early season staple and this year will no doubt be a barn burner.

Hope you find this information valuable!

What happens when 5 ultra runners try Bi-carb? Listen to find out. Have you tried it yet? What was your experience? **we have no affiliation and are not sponsored by Maurten bicarb. All thoughts and opinions are our own.

It's signing season! In this special collab episode between Ultra Uncovered and The FreeTrail Fam Pod (formerly Rest Day Pod), Corinne Shalvoy, Russell Ditsworth, Ellie Pelle and Katie Asmuth discuss the current state of pro moves, free agents, notable signings as well as our observations on brands, marketing and team dynamics within the sport of trail running.

Let us know what you think!

Join Corinne, Russell, and Graham for a jam-packed episode as they dive into their top picks for UROY (Ultra Runner of the Year), TROY (Trail Runner of the Year), and POY (Performance of the Year)—complete with a signature Graham Hot Take that’s not to be missed!

The trio also shares highlights from their personal athletic journeys this year, breaking down their favorite gear, nutrition, shoes, and even the most memorable memes that kept the community laughing. Plus, they reflect on the incredible growth of the podcast in its inaugural season.

Whether you're here for...

Ian (28 JFK Finishes) and Emily (2x winner and 3rd fastest time on the course) join Corinne and Russell to talk about America's oldest ultramarathon and what makes it unique, challenging, and such a classic late season event.

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