Far 2 Fabulous

Episode 68

We explore comprehensive hormone testing with Jo Majithia, Head of Clinical Education at Regenerus Labs, examining how the Dutch Test provides detailed insights beyond standard blood tests for women navigating perimenopause and hormone-related symptoms.

• The Dutch Test measures dried urine samples to analyse hormone metabolism, showing not just levels but how effectively the body processes hormones
• Conventional approaches often default to HRT without considering diet, lifestyle, stress management, and nutrient deficiencies
• Different forms of hormone therapy (transdermal estrogen, oral progesterone, synthetic progestins) work differently in the body and affect symptoms in unique ways

Episode 67

The communities we create and join profoundly shape our health, happiness, and sense of self. Julie and Catherine explore this transformative power of human connection through their own experiences with various groups – from choir singing to wild swimming, motherhood circles to business networks.

They share their parallel journeys from identifying primarily with male friendships in their younger years to discovering the irreplaceable value of women's circles as they matured. The conversation weaves through touching anecdotes about how communities provide validation and support, particularly during challenging life transitions. One standout metaphor emerges from th...

Episode 66

The food landscape has dramatically shifted in recent decades, with a staggering 80% of UK shopping trolleys now filled with processed items. This transformation has happened so quickly that many of us haven't noticed our creeping dependence on foods that barely resemble what our grandparents would recognize as nourishment.

Julie and Catherine dive deep into the world of ultra-processed foods, cutting through marketing hype to examine what's really happening to our bodies when we consume these convenient but potentially harmful products. They break down Dr. Chris van Tulleken's definition of ultra-processed foods – those pa...

EPISODE 65

Guest Episode with Lindsay Dalton.

What if everything you've been taught about your body's cycles is missing the most important truth? What if the changes you experience throughout your life - from first period to menopause - aren't random inconveniences but a sophisticated map to your own power?

Lindsay Dalton, founder of When The Wild Women Are, takes us on a journey through the wisdom of cyclical living that modern society has disconnected us from. As a former doula who witnessed women's strength in birth, Lindsay became fascinated by how early our...

Episode 64

Julie and Catherine delve into the crucial yet often misunderstood world of protein requirements, especially for women over 40 and those leading active lifestyles. They explore why most women need significantly more protein than conventional guidelines suggest and how insufficient protein affects everything from energy to recovery.

• Government protein guidelines are too low, especially for women over 40
• Active women need 1.2-2g of protein per kilogram of body weight
• Most "healthy diets" only provide about 60g of protein when many need 80-120g
• Protein deficiency causes the body to break down its...

Episode 63

The Two-Day Rule might be the most powerful habit-building strategy you've never heard of. In this engaging episode, Julie and Catherine explore this deceptively simple approach to creating lasting behavior change – never miss more than two consecutive days of your healthy habit.

We dive deep into why most habit-building attempts fail, often around day three or four when our brains start generating resistance and excuses. The Two-Day Rule elegantly addresses this challenge by maintaining momentum through inevitable life disruptions while removing the perfectionism that derails so many health goals.

What ma...

Episode 62

The unexpected call to action arrived one January day when meningitis claimed my beautiful niece Mia on her 20th birthday. What began as seemingly ordinary flu-like symptoms rapidly evolved into an unimaginable tragedy, forever changing our family and igniting a passionate mission to raise awareness about this devastating disease.

Meningitis is deceptive because its early symptoms mirror common illnesses—fever, headaches, stiff neck, and nausea. By the time distinctive signs appear, like the non-fading rash detected by the glass test, critical moments have often passed. This special charity podcasthon episode breaks down wh...

Episode 61

Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health.

Chloe swiftly dismantles common misconceptions, explaining that pelvic floor dysfunction isn't always about weakness—some women have overactive floors that don't relax properly. She skillfully navigates the complex relationship between childbirth, perimenopause, hormonal fluctuations and pelvic health, while offering practical, evidence-based solutions that go far beyond basic Kegel ex...

Episode 60

Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness. 

• Importance of understanding hormonal changes during menopause 
• The role of stress in exacerbating hormonal symptoms 
• Building basic foundations: diet, movement, hydration, and sleep 
• Effects of oestrogen and its connection to various physical symptoms 
• Strategies to monitor hormonal cycles and adjust lifestyle over time 
• Emphasis on women's empowerment through exercise for hormone balance 
• How...

Episode 59

This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach.

• Importance of acknowledging symptoms of hormonal shifts 
• Proactive steps to improve hormonal health 
• The value of nutrition, hydration, and sleep 
• Assessing lifestyle habits through a personal wheel of life 
• Strategies to manage stress effectively 
• Encouragement to foster community and support 
• Key takeaways on self-awareness and empowerment 

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