Pocket Confetti
Pocket Confetti is a handful of happiness, a little bite sized encouragement to stick in your pocket and get you through the day! Pull out that little bit of sparkle and joy wherever you may be and equip yourself to be the best human you can be! Catch a joke of the day at the end of each episode or turn it off if you're recovering from abdominal surgery.
School's in Session!
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Episode 76. Students of elementary or students of life, our rules and tools are basically the same! Showing up to learn wherever we may roam, what to do with the "wrong"" crowd, and staying on task! Whether you're in school, a parent, or just a living human, this encouragement and these life hacks are for you!
Where's My Bamboo?
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Episode 75. Have you been doing and working and endeavoring to no avail? This episode will remind you to keep moving forward even when it feels like you're at a standstill and WHY it feels like you're stuck even when you're actually not! Break free from the waiting with this mindset shift and learn a fun fact about bamboo! Thanks for listening, fam!
When Work Stinks
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Episode 74. Is your light dimming in the darkness of the negativity at your workplace? We don't do the simple thing by adding to the chaos, but we investigate and evaluate and BE DIFFERENT. How to relight your fire, why maybe you shouldn't fit in at work, and to show compassion to others that don't "get it". Thanks for listening fam!
Putting in Reps & Redefining the Win
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Episode 73. What's a win? Where we submit to the rules of another's' game however they define it? Listen to this episode and break free from unhealthy competition, find the value in just the DOING no matter how rough-drafty it is, and a compassionate way to shift anxiety into impacting others! And as always, a joke of the day to send you off reminding you to not take life too seriously. ;)
Are You Waiting for Life to Start?
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Episode 72. Guess what? It already started whether we are acting like it or not! Listen to this quick episode and see if we are acting like this is a warm up or if we have our heads in the game. Also, how you can transform without changing literally anything. Thanks for listening to Pocket Confetti!
Overcoming Fear and Doubt
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Episode 71. Is your fear and doubt keeping you stuck or living the same issues over and over? Listen and be encouraged to move forward armed with wisdom and into the hard thing! Have faith over fear that you will conquer - you've done great so far!
Show Up Like You're Meant to Be There
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Episode 70. Why we need MORE not LESS of you, how to find your tribe faster, and why authenticity is everything. 6 minutes guaranteed to make you stand a little taller and a reminder what the real "vibe" is! Thank you so much for listening to Pocket Confetti Podcast! Follow, share, and leave a review to help others find more happiness and contentment!
Dream It AND Do It!
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Episode 69. If you dream it, can you do it? Maybe! Listen to this 6 minute episode and see what is critical to sticking with it and how just because we know something doesn't mean we act like we do. Make fruitful efforts towards moving the dial in your life after listening to this episode!
How to "People" Better
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Episode 68. Fed up with dealing with people? Get a few actionable tips to enjoy your everyday experiences even with challenging people! Assuming the best, viewing individuals in context, and broadening our perspective, and as always, a joke of the day to send you on your way! Thanks for listening, fam!
When Things Feel Heavy
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Episode 67. Let's get you some relief from all those things you've been carrying! We're talking letting go of what's weighing us down and how to be more free for the good stuff we may not see when we are consumed with weight lifting of massive proportions. Thanks for hanging with me!
Impacting, Refining, and Graduating Kindergarten
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Episode 66. We make some distinctions in words that make us distinctively better! Impress or impact? Refine or define? And are you living kindergarten over and over? Listen for a boost and to take charge of your wonderful self!
More Pie for Everyone!
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Episode 65. Someone else's success, beauty, achievements don't take away from yours. How to tune into a mindset where your light won't be dimmed or extinguished when others are succeeding and it feels like we aren't enough. Thanks for listening! Remember to subscribe and leave a review if you'd be so kind!
Lose the Sprint & Win the Race
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Episode 64. Be wise enough to forgo the instant gratification and the seeming "win" only to rise above the daily baloney and short-sighted suckers! ;) Listen to this to reclaim your focus and move confidently forward!
This Will Make You Listen to People Differently
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Change the game by unlocking this hack! Even if we are the audience to a speaker in a conversation, we may not really even be who they are talking to. Why what people say has more to do with them that it ever had to do with us. Thanks so much for listening!
Do Something!
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Episode 62. You literally cannot do EVERYTHING but don't let that stop you from doing something. Listen to become more resilient and armed to make intentional choices! Also, a crucial expectation you might be forgetting to recognize that will get you out of the ditch! Thanks for listening, fam!
Permeability
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Episode 61. This isn't middle school science class but we can learn a lesson or two from the idea of permeability. We can select what and who we want to invite into our lives and brains. We look at the different categories of resistance and accessibility and encourage ourselves to be freethinkers despite what we may be surrounded by! Thanks for listening!
Let Go to Become
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Episode 60. Clinging so firmly to the past prevents us from blossoming brilliantly forward! Don't be like the cat in the meme I talk about in this episode. Become future focused and present possible instead of living the same frustrations like its Groundhog Day! Thanks so much for listening!
Happier Human Rules Part 6
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Episode 59. This standalone episode will give you teeny little hacks to boost your mood and transform how you think about things!
We look at why you need a way to zoom out and what those ways might look like, how to not be a slave to the endless dings of the cellular telephone, and how to not be poisoned by the "yuck" of others! 7 minutes and you'll be standing taller!
Feel Better about Your Body & Your Life
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Episode 58. Why you don't need to be a fitness model to feel content about how you look! Where we should be focusing on to find maximum happiness - and its not at the completion of the goal! We talk more than fitness - this habit extended to our whole life will yield so much fulfillment and personal satisfaction! Thanks for listening, fam!
Resist their Reactions
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Episode 57. Input > Outcome. Listen to this episode and be ready to swat away invalid opinions and negative (perceived or real) reactions of others! Reduce your anxiety by letting go when we didn't have any real control anyway! Thanks for listening, fam!
Contending for Contentment
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Episode 56. Our two choices when we are feeling discontented that put us in the driver's seat, why what another person is doing doesn't matter, and how to be a valiant warrior in the fight against what everyone thinks you should do, have, or be!
Choose How You Want to Feel
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Episode 55. What if you could control the way you see things? Simple hacks to focus on the full glass, the bright side, the abundance! Let's examine our examining and find out if its FOR us or if its burying us! Thanks for listening, fam!
Why Aren't You Having Fun?
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Episode 54. Listen and see if you can summon the courage to practice being more joyful and celebrating small wins! An encouragement to let the doom and gloomers to their thing while you live a life full or gratitude and fun! Thanks for listening!
5, 6, 7, 8 You May Not Be Appreciate(d)!
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Episode 53. Being appreciated feels fabulous but what if we aren't? How to deal and why that's not essential to your happiness! Also, what true appreciation can look like and it doesn't take a huge investment! Thanks so much for listening! I APPRECIATE you! ;)
Evolve or Repeat
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Episode 52. You've changed. And that's a great thing! Listen to this one if you're interested in moving forward and tired of being tethered to the ground! Listen to this one if you are having doubts about your future! Listen to this one if you have felt like you don't fit in! Hope it gives you wings today! ;)
Should I Always Be Happy for Others?
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Episode 51. Delighting in the successes of others can be a wonderful thing but may prove challenging if we find ourselves in a deficit. We discuss if its always required and how to navigate when we can't find it in us to lift others up! We also look at when we can and how to find MORE joy and happiness! Thanks for listening, fam!
Stick with It
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Episode 50. An encouragement to the decision maker in your life - YOU! How to redouble our effort and how to rebound from struggles in a way to propel yourself forward! No slingshots back into the stuck cycle. Hope this episode motivates you to renew, refocus, and KEEP MAKING MOVES!
The Secret to Transforming Yourself
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Episode 49. You don't have to have an "eat, pray, love" experience to transform your life into what you desire it to be! YOU possess the tools to take charge and take the next step. Listen to this episode to be empowered to DO COOL STUFF!
Take the Shot
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Episode 48. You have some wins coming your way! You just have to go get them. Are you game? Listen to this episode to gain confidence and boldness to make things happen in your life! Stop letting opportunities pass you by - seize them and take the shot!
Vision Boards & Grocery Lists
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Episode 47. Let's fine tune, focus, and declutter what we want in life. How are we supposed to know where to go if we don't settle on a direction we want to go and give ourselves help along the way? Set yourself up to win by making your goals and moves forward non-negotiables! You're not aimless - you just haven't give yourself a Mapquest to follow! Learn how to do that here!
Don't Be So Hard On Yourself
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Episode 46. There's a crucial person who is vital to your success that you need in your corner. Listen to find out who it is! Why we need to believe in ourselves more and who it impacts! Thanks for listening, fam. Hope this is an encouragement to you!
Your Wrapped 2024
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Episode 45. In the theme of reviewing your musical proclivities and habits on Spotify Wrapped, let's look at YOU Wrapped and the amazing things you did this year! If you don't know what this means, don't fret! I explain in the episode! ;) Give this a listen and see if these make your "wrapped" or we want to add anything to your playlist next year! Thanks for listening, fam!
Stop Shopping for Potential
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Episode 44. Your possibilities are endless BUT they're not on the other side of our material wishlist or accomplishment. 6 minutes to affirm where the magic really is!
Happier Human Rules Part 5
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Episode 43. In this six minute episode, we look at 3 hacks to get and give more happiness! Picking up slack, meaningful greetings, and switching majors and minors. Thanks for listening, fam!
Don't Put Off Your Happy Life
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Episode 42. What if you could have it right now? YOU CAN. Listen to this six minute episode and let's talk about how to quit waiting for happiness to arrive when we hit some certain milestone or financial marker, weight goal, etc. Happiness is not reserved! Thanks for listening, fam!
It's Probably Not About That
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Episode 41. What if we're missing the most important part of what's going on?! It's not about the THING - the gesture, the action, the deed - but about what's behind it. We zoom out and learn how to look beyond what's on the surface to find the real GOLD! Thanks for listening, fam!
You Can Handle Criticism
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Episode 40. Are we pleasing to people or are we living our lives trying to win favor from others? We discuss praise and criticism and how to not let either unravel us! Know who you are don't let anyone shake your foundation. :) Thanks for listening!
Live Life for Little You
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Episode 39. If your childhood self could see you now, what would they think? How can you connect to little you and make them proud? A quick 5 minutes of reflection and encouragement inspired by a wonderful breathwork faciliator Mel Griego (@mel_griego on Instagram). This episode will leave you fighting your little you AND current you! Thank you for listening!
Build This Happy Habit
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Episode 38. Are we letting bad crowd out the good? Focusing on the unpleasant, planting it, and letting it grow and spread? Forget the good stuff? Here are some hacks to let the good grow and uproot the cycle of stinkin' thinkin'. Here's to feeling lighter and more resolved after these 6 minutes!
3 Things You Shouldn't Be Carrying Anymore
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Episode 37. We might not realize how tight our grip is on these three things we discuss in this 7 minute episode! It's time to unclench our grip so we can be free to reach for bigger and better things! Thanks for listening, fam!
