WAIT, Let's Talk About That with Dr. Lee Long

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Ever feel like you’re losing yourself in your relationships? WAIT, Let’s Talk About That with Dr. Lee Long is a podcast for anyone ready to understand themselves and show up differently. Dr. Lee Long guides you with stories, insights, and reflection prompts so you can create more authentic, connected relationships and bring a healthy “me” to every “we.”

NEW EPISODES COMING SOON!

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Nancy Houston, a seasoned sex therapist, to talk openly about sex, intimacy, and the struggles that can often go unspoken. Together, they explore how intimacy impacts emotional health, the challenges couples may face, and pathways toward healing and deeper connection.

This conversation sheds light on a sensitive but essential topic, offering both understanding and hope for those navigating intimacy issues.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Sarah McDonald to hear her powerful story of addiction and the journey toward recovery. Sarah opens up about the challenges she faced, the turning points that led her to seek help, and the hope she’s found in healing.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jason and Rhonda Halbert to talk about their personal experiences with mental health and how those struggles inspired their book, The Caretaker. They share their story of resilience and how their creative journey has become a way to encourage others facing similar battles.

📖 Check out The Caretaker: Book One of The Goodpasture Chronicles on Amazon here: The Caretaker

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with counselor Brandon Stewart to talk about “Pure O,” or primarily obsessional OCD. Together, they explore what Pure O looks like beyond the stereotypes, how intrusive thoughts impact daily life, and strategies for finding clarity and hope in the midst of it.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with speech writer and coach Josh Storie to explore what it takes to truly communicate effectively. They discuss how to go beyond words to connect with others, build trust, and convey your message with clarity and confidence. Whether in leadership, relationships, or everyday interactions, this conversation offers practical strategies for speaking with purpose and impact.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with counselor Mark Foster to talk about the process of managing grief. Together, they explore what grief can look like, how it shows up in daily life, and healthy ways to navigate the pain of loss. Whether you're grieving now or supporting someone who is, this conversation offers practical guidance and hope.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined by Michael Menard to explore the lasting impact of childhood trauma and the journey toward healing. Michael shares his personal story and the wisdom he’s gained through years of growth and reflection. Together, they offer insight into how early experiences shape us and how it's possible to rise above the weight they leave behind.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Licensed Professional Counselor Lila Pond to unpack the unique dynamics of blending households.

Together, they explore the emotional realities, relationship shifts, and small steps that can build trust and connection over time. Whether you're living it or walking alongside someone who is, this conversation offers real insight and support.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Kasey Ratliff, a physical therapist who specializes in the connection between the body and mental wellness. Together, they explore how physical symptoms, like tension, posture, and movement, can reflect emotional stress, and how addressing the body can support mental health from the ground up.

Whether you're navigating anxiety, trauma, or everyday stress, this conversation offers powerful insight into healing through the body.

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In this special season finale of Restoration Beyond the Couch, Dr. Lee Long is joined by his wife, Charlotte Long, to look back on some of the most powerful conversations and meaningful moments from the season. Together, they reflect on standout episodes, personal insights, and recurring themes that left a lasting impact.

It’s a celebration of growth, connection, and the voices that made this season so impactful, as well as a glimpse into what’s to come.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Don Hebbard explore the emotional complexity of dating again: after divorce, loss, or long seasons of singleness. They look beyond expectations to offer honest insights, practical advice, and hope for meaningful connection in a new chapter.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined again by Certified Enneagram Coaches Dayna Corley and Jeddy Bowen of Telos Consulting for a deeper look into the Enneagram's three intelligence centers—head, heart, and gut. Together, they unpack how each center shapes our reactions, relationships, and paths to growth.

Whether you're new to the Enneagram or looking to deepen your self-awareness, this conversation offers powerful insight into the way we think, feel, and move through the world.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Sara Blakeney explore how Millennials and Gen Z are reshaping relationships, culture, and community. From communication shifts to evolving values, they unpack the impact these generations are having on society and what it means for the future.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insights on finding balance, improving focus, and supporting mental well-being.

Order Dr. Atkisson's book here: https://www.amazon.com/Master-Your-Storm-Insights-Psychiatrist/dp/B0DQVYS7TP

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Kara Burr, a Licensed Professional Counselor and Registered Play Therapist, to explore the benefits of play therapy in parenting. They discuss how play can help children process emotions, build resilience, and strengthen family connections.

Whether you're a parent or just interested in child development, this episode offers valuable insights into using play as a tool for emotional growth and healing.

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Find Jenn's free guide below!

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jenn Kautsch, also known as Sober Sis, for part two of their conversation on embracing a sober mindset. This time, they explore how sobriety impacts relationships, social dynamics, and daily life, offering practical strategies for maintaining clarity and balance.

Whether you're navigating your own sober journey or simply seeking a healthier approach to alcohol, this episode provides valuable insights and real-world applications for...

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Unlock the secrets to creating meaningful and lasting relationships with our latest episode featuring Dr. Lee Long and co-host Lila Pond. You'll gain valuable insights into understanding the essence of self-awareness and how it serves as the cornerstone of any healthy connection. From dissecting the impact of false beliefs on self-perception to navigating the complexities of empathy, we challenge you to rethink the way you approach intimacy and promises of change in relationships.

Subscribe to continue this transformative exploration with us.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long welcomes back Dr. Debra Atkisson for a new conversation on depression and mental health. This episode dives deeper into psychiatry, exploring how medications and talk therapy work together and addressing common questions about treatment.

This episode offers fresh insights and practical strategies for navigating mental health challenges. Don’t miss this engaging discussion.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Eric Wood to explore innovations in college mental health and the growing need for mental health support among students. Together, they discuss the unique challenges faced by college students, the latest strategies and programs designed to foster resilience, and practical solutions for improving well-being on campuses.

This conversation sheds light on how mental health care is evolving to meet the needs of today’s students and offers valuable insights for educators, parents, and students alike. Don’t miss...

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In this episode, Dr. Lee Long sits down with Lisa Marie Shaughnessy to talk about her journey from radio to mental health. She discusses technology in advanced psychiatric evaluations, hormone therapy, medical interventions, and finding the right balance. Her new book called "Testosterone The Next Drug Epidemic" is available from where ever books are sold.

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In this special episode of Restoration Beyond the Couch, Dr. Lee Long sits down with his daughter, Ella, for an open and heartfelt conversation about her experiences growing up as the child of a therapist. Together, they explore the dynamics, challenges, and lessons that come with living in a family rooted in mental health. This discussion offers a personal perspective on family relationships, communication, and the impact of a therapist's work on their loved ones. Join us for an insightful and reflective episode that highlights the balance between personal and professional life.

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In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Debra Atkisson, a seasoned psychiatrist and certified coach, to explore practical strategies for mental health and resilience. Drawing from over 20 years of experience and her upcoming book, Master Your Storm, Dr. Atkisson shares valuable insights into navigating challenges and fostering personal growth.

This enlightening conversation dives into actionable advice and empowering tips, offering listeners tools to enhance their mental wellness and live their healthiest lives. Don't miss this inspiring episode that brings expert guidance and fresh...

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What if redefining your relationship with exercise could transform your life? Nicoletta Bradley, founder of Noble Fitness Ministry, shares her compelling journey of overcoming an eating disorder and societal pressures to embrace a life rooted in faith and resilience. Her story takes us through a challenging broken engagement that propelled her to create a space where women can redefine body image and self-worth beyond physical appearance. Nicoletta's retreats combine fitness and Bible study, providing a holistic approach to healing and growth.

Exercise isn't just about weight loss or fitting into societal...

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Meet Nicoletta, the remarkable founder of Noble Fitness, as she shares her journey from grappling with eating disorders to establishing a transformative fitness and faith-based ministry. Nicolette opens up about pivotal moments, from her early struggles with body image in third grade to a broken engagement, which ultimately led to the creation of Noble Fitness during the COVID pandemic. This unique ministry combines fitness routines with Bible studies, offering a spiritual approach to breaking free from societal pressures around body image, fitness, and food. Discover how Nicoletta's experiences have fueled her mission to...

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Unlock the secrets to a well-rested mind and body with Dr. Lee Long and special guest Lila Pond, as we explore the transformative power of sleep on mental and emotional well-being. Ever wondered how quality sleep can be the difference between hope and despair, especially for those affected by Alzheimer's? We'll reveal the fascinating science behind sleep stages, including the brain's deep cleaning process where cerebrospinal fluid clears away harmful plaques, emphasizing the crucial role of sleep in maintaining cognitive health. 

Discover the profound relationship between sleep, emotions, and mental health a...

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Unlock the secrets to your true potential with the profound wisdom of Enneagram experts Jeddy Bowen and Dayna Corley. Promising a journey of self-discovery, our conversation on Restoration Beyond the Couch reveals how understanding the Enneagram can transform both personal and professional lives. With insights from modern psychology and ancient spirituality, this episode promises to shift your perspective on personality, character, and how we relate to the world.

Jeddy and Dayna guide us through the Enneagram's nine distinct personality types, each with unique motivations and challenges. From the Perfectionists and Helpers...

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Ever wondered what it takes to transform mental barriers into stepping stones for success? Join us for an enlightening journey with Dr. Tracy Carrington, a renowned performance specialist, as she unravels the nuances of performance psychology. Dr. Carrington shares her compelling journey from a collegiate athlete grappling with mental challenges to discovering the power of performance training. She emphasizes the critical distinctions between clinical therapy and performance coaching, highlighting the ethical boundaries she maintains while working hand-in-hand with clinical professionals to provide holistic care for her clients.

Get inspired by the...

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Have you ever wondered how someone can transform a traumatic past into a future filled with hope and innovation? Join us for an intimate conversation with Michael Menard, the acclaimed author of "The Kite that Couldn't Fly and Other May Avenue Stories." Growing up with 13 siblings in a tiny home in Kankakee, Illinois, Michael's story is a powerful testament to resilience and the profound impact of a nurturing environment, even amidst generational trauma. His journey from adversity to a best-selling author will leave you inspired by the human spirit's ability to find strength...

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Unlock the secrets to better mental health and restful sleep as we sit down with Dr. Lee Long and renowned sleep scientist, Dr. Preetam Schramm.

Ever wondered how REM sleep influences memory and emotional wellbeing? Our experts shed light on the hippocampus's vital role in sleep and mental health, and reveal how deep sleep stages contribute to brain health. Learn the crucial impact of mobility on sleep quality and discover how nasal versus mouth breathing can significantly affect your overall health and mood. Equip yourself with practical, science-backed tips...

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What if the books you wrote could heal your deepest wounds? Join us as we welcome the extraordinary duo, Jason and Rhonda Halbert, who transformed their lives from the bustling world of music and television to becoming best-selling authors. Known collectively as RJ Halbert, they share an inspiring narrative about their 30-plus years of marriage, shared traumas, and how they channeled their pain into the supernatural novel "Caretaker," part of the Good Pasture Chronicles. Discover the therapeutic power of storytelling and how writing became their path to healing and hope.

Learn...

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Discover how to build a fortress of safety around children in your organization with insights from Greg Love, co-founder of MinistrySafe. Greg, who has a wealth of experience litigating sexual abuse cases, shares the eye-opening patterns of abuse that often go unnoticed in child-serving entities like churches, camps, and schools. This episode promises to equip you with the knowledge to recognize the less obvious, yet far more common, preferential offenders and understand how to effectively prevent abuse by focusing on behavioral cues rather than stereotypes.

You'll gain a profound understanding of...

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Discover the inspiring journey of Lee Hargrave, the visionary founder of EnduraLab, as we uncover how a bet to run the Chicago Marathon transformed his life from aeronautical engineering at Lockheed to spearheading a holistic fitness revolution. Through Dr. Lee Long's engaging interview, you'll learn how Coach Hargraves analytical mind shaped his unique approach to wellness, blending physical and mental health strategies to overcome the challenges of entrepreneurial life. Get ready to be motivated by Hargraves story of resilience and his innovative methods for managing time and productivity amidst the unpredictable world of...

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What happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Jenn Kautsch, AKA Sober Sis, shares her journey from discovering the habit of wine o'clock in her 30s, far removed from her younger, alcohol-free years to enlightening others to what it means to truly become sober minded. As a working mom, she found herself entangled in the glamorization of alcohol, experiencing a dissonance that led her to reassess her relationship with drinking. Emphasizing a compassionate, no-shame approach, she...

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Have you ever tossed around the phrase “I have OCD” or “They must be OCD simply because you like things organized? Let’s take a deeper dive into the actual meaning of OCD and the relentless cycle of obsessions and compulsions that define Obsessive-Compulsive Disorder. This episode brings that reality into sharp focus, as Dr. Lee Long and OCD specialist Brandon Stewart join us to dissect the complexities of this often-misunderstood condition. We promise that by the end, you'll have a richer understanding of both rituals that people with OCD endure and the hope...