I Can't Eat Sh*t! Podcast
I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discusses why she can't eat shit, her overall Health & Wellness journey as well as how she healed her gut; with hopes that it will help others who can't eat shit find a different way to look at their diet and health. Instagram: @ICantEatShitPodcastYouTube: https://www.youtube.com/user/ShondaliaWhiteMERCH Site!shondaliawhitefansshop.square.site
S2 Ep6 "Can Bodywork Heal Your Gut? Chi Nei Tsang & Diet with Solla Pizzuto"
Season 2 Episode 6 we're chatting with Dr. Acupuncture & Chinese Herbal Medicine, Holistic Practitioner, Educator and my Healer Solla Pizzuto about how Chi Nei Tsang can help heal your gut, The Art of Chi, The Diet and so much more! Video Podcast has the visuals for the Buffalo Plow The Earth Body Work Demo! You don't want to miss this one!
All new "There's Another Way To Do That" Cooking Segment & Shondalia's Inside Scoop trivia game!
Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Solla Pizzuto. We're making home made "Beef & Chicken Bo...
S2 I Can't Eat Sh*t! - QUICK TIP 5.5 "What To Do After Accidental Gluten Exposure?"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she nursed herself back to health after having a weekend of accidental gluten exposure.
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 5 Guest - Comedian/Actor Tahir Moore!
https://youtu.be/VCa9bEtH3GE?si=iRz0lN-CSmdJUu98
MENTIONED EPISODES
Season1 Ep7 "Gluten Free For Me!"
https://youtu.be/it7Q5Rlm6OU?si=oYfWc7bYt2WSDW1D
KEYWORDS
Accidental Gluten Exposure
...
S2 Ep5 "Digest This! The Diet Dilemma with Diverticulitis, Ozempic & Tahir Moore."
Season 2 Episode 5 we're chatting with Comedian/Actor/Content Creator Tahir Moore about his experience with Diverticulitis, taking Ozempic, diet modifications, mental health and so much more!
All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!
Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Tahir Moore. We're making 'Portobello Mushroom Steaks with Asparagus' and it's get on your feet and dance good! https://youtu.be/VCa9bEtH3GE
Cabbage Bread Recipe
Ingredients:<...
S2 I Can't Eat Sh*t! - QUICK TIP 4.5 "No BBQ Sauce? No Problem. Try These Flavor Bomb Replacements"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how she enjoys BBQ without BBQ sauce and give a few easy flavor Bomb Alternatives!
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 4 Guest - Actress/Inspirational Speaker, Aeisha Reese!
https://youtu.be/XS6o3wxSVKo
MENTIONED EPISODES
Season1 Ep2 "The Things That Sizzle"
https://youtu.be/7a3F6fIHz58?si=XMMM5eEmMqzGeq1b
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media<...
S2 Ep4 "Crohn's, Tiny Bowel, Big Energy: What to Do & Eat with Aeisha Reese"
Season 2 Episode 4 we're chatting with Actor/Inspirational Speaker Aeisha Reese about Crohn's, Short Bowels Syndrome and the diet. In addition to Miracle Work Ministries and so much more!
All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!
Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Aeisha Reese. We're making 'Gluten-Free Turkey Hickory Meat Loaf' and it's sooo goood! https://youtu.be/XS6o3wxSVKo
I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress...
S2 I Can't Eat Sh*t! - QUICK TIP 3.5 - "What Is Good Gut Health?"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains what good gut health is and how to get started with improving your own gut health.
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 3 Guest - Comedian/Actor Chinedu Unaka
https://youtu.be/17nt3uFH2nI?si=-Ve1LDkSUBS2nUQ2
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.c...
S2 Ep3 - I Can't Eat Sh*t! Podcast -"The Dairy Dilemma with Chinedu Unaka"
Season 2 Episode 3 we're chatting with Comedian/Actor Chinedu Unaka about how he navigates being Lactose Intolerance and what is actually happening inside your gut when you experience it; Bad Eating Habits created during college and more! All new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game you don't want to miss!
Watch Full "There's Another Way To Do That" Cooking Segment with Commentary by Chinedu Unaka. We're making Shrimp Pesto Pizza and it's actually good!
https://youtu.be/17nt3uFH2nI?si=YrgbIRIDFkztcyW6
I Can't Eat Sh*t! P...
S2 I Can't Eat Sh*t! - QUICK TIP 2.5 - "Can Carbs Spike Your Insulin?"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains how too many carbs can be just as bad as too much sugar to give you an insulin spike! As well as tips on how to manage it.
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 2 Guest - Chef Vianai Austin!
https://youtu.be/XGsG5myVd98?si=rEGCeiDhYpZvclhL
KEYWORDS
High Blood Sugar
Insulin Spike
Simple Carbs
Complex Carbs
Refined Carbs
Keto
SEASON2 Ep2 - I Can't Eat Sh*t! Podcast -"The Art of Restriction: Chef Vianai’s Culinary Reinvention"
Season 2 Episode 2 we're chatting with Chef Vianai Austin from YouTube's Mythical Kitchen about how she navigates being a chef with restrictions and reinvented her diet; survival foods for college students & people on a tight budget; all new "There's Another Way To Do That" Cooking Segment, Shondalia's Inside Scoop trivia game and more!
Watch Full “There’s Another Way To Do That” Cooking Segment! We’re making "Avocado Veggie Sushi Rolls" (with commentary by Chef Vianai) https://youtu.be/XGsG5myVd98?si=8ZjLm3CM88d67jym
I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast w...
SEASON 2 I Can't Eat Sh*t! - QUICK TIP 1.5 - "Cross Contact vs Cross Contamination"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This month, she explains the difference between Cross Contact & Cross Contamination. As well as gives tips on how to prevent it.
Read up on Safe Food Handling Practices!
https://www.fda.gov/food/buy-store-serve-safe-food/safe-food-handling
Watch This Month's Cooking Segment with Commentary by Season 2 Episode 1 Guest - Tony Baker!
https://youtu.be/syf3khWdMss?si=Rk2VjVpRVJkCIIQb
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com...
SEASON 2 Ep1 - I Can't Eat Sh*t! Podcast - "Lifestyle Changes & Resetting Routines with Tony Baker"
In Season 2 Episode 1 we're chatting about the importance of Lifestyle Changes & Resetting Routines with Chicago Native Stand-Up Comic, Actor, Content Creator and Friend Tony Baker!
Episode Key Words
EBMD
High Cholesterol
Saturated Fat
Seitan
Watch Full “There’s Another Way To Do That” Cooking Segment! We’re making “Gluten Free Sunflower Butter Pancakes” with commentary by Comedian Tony Baker
https://youtu.be/syf3khWdMss?si=zu489jY9rQ5HjutH
I Can't Eat Sh*t! Podcast is a Health & Wellness Podcast where Actress/Comedian Shondalia White discus...
Ep 12 - I Can't Eat Sh*t! Podcast - "Season 1 Finale"
In Episode 12 Shondalia recaps Season 1 and gives a look into Season 2! Plus a new Holiday Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
I Can't Eat Sh*t! - QUICK TIP 11.5 - "How to Keep Your Immune System Up During The Holidays!"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how to keep your immune system in tip top shape during the holidays!
KEYWORDS FROM EPISODE
Boiron Oscillococcinum
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube...
Ep 11 - I Can't Eat Sh*t! Podcast - "Surviving The Holiday's with Restrictions & Restricted People!"
In Episode 11 Shondalia gives tips to people dealing with restrictions around the holidays & people who are dealing with them. Plus a new Holiday Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
I Can't Eat Sh*t! - QUICK TIP 10.5 - "Is Eating Cold Food Bad For Your Digestion?"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she discusses why eating cold food can effect your digestion and what you can do to help it!
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site<...
Ep 10 - I Can't Eat Sh*t! Podcast - "Fibroids, Tumors & Your Diet Part 2 with Healing Herbs!"
In Episode 10 Shondalia goes more in depth about her journey with Fibroids, Tumors and Diet changes in addition to how Eastern Medicine and Herbs assisted with her healing. Plus a new Recipe!
KEYWORDS FROM EPISODE
Chi Nei Tsang
Acupuncture
Myomectomy
Laparoscopic Myomectomy
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
...
I Can't Eat Sh*t! - QUICK TIP 9.5 - "Can Hunger Mean Dehydration?"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she questions if hunger actually means dehydration and gives tips to stay hydrated.
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
Ep 9 - I Can't Eat Sh*t!" Podcast - "Fibroids, Tumors & Your Diet!"
In Episode 9 Shondalia chats about her experience & gives you tips on how to slow the process of Fibroids and Tumors via Your Diet! Plus a new Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
I Can't Eat Sh*t! - QUICK TIP 8.5 - "Try Liquid Before You Call It Quits!"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how you can try the liquid version of a supplement for maximum absorption.
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
Ep 8 - I Can't Eat Sh*t!" Podcast - "The Real Chronic...Inflammation"
In Episode 8 Shondalia chats about her experience with chronic inflammation and she gives tips on how to combat it. Plus a new Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
I Can't Eat Sh*t! - QUICK TIP 7.5 - "Sauce It Up!"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how you can indulge in sauces when you suffer with restrictions.
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
Ep 7 - I Can't Eat Sh*t! Podcast - "Gluten Free For Me!"
In Episode 7 Shondalia chats about why she has a gluten free diet, the difference between gluten sensitivities and celiac disease, and she gives tips on how she adjusted to the lifestyle. Plus a new Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
I Can't Eat Sh*t! - QUICK TIP 6.5 - "Antibiotics Helping or Hurting?"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how she assists her body while taking antibiotics.
https://linktr.ee/icanteatshitpodcast
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
Ep 6 - I Can't Eat Sh*t! Podcast - "Who Knew Stomach Acid Could Get Low?!"
In Episode 6 Shondalia dives back into the core story of how she healed her gut and gets detailed about how she discovered her Stomach Acid Levels Can Get Low! Plus a new Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
I Can't Eat Sh*t! - QUICK TIP 5.5 - "The Pro’s & Con’s Of Self Testing"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives pro's & con's of Self Testing.
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
Ep 5 - I Can't Eat Sh*t! Podcast - "I Did What To My Small Intestine?!"
In Episode 5 Shondalia dives back into the core story of how she healed her gut and gets detailed about how she discovered her small intestine issues. Plus a new Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
I Can't Eat Sh*t! - QUICK TIP 4.5 - "On The Go Powders Shaking Up Your Gut?"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives tips on how Protein Powders, Protein Shakes, Pre-Work Outs and more, may be shaking up your gut health.
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
Ep 4 - I Can't Eat Sh*t! Podcast - "How The Heck Do You Travel With Restrictions?!"
In Episode 4 Shondalia dives into how she travels with food restrictions. Plus a new Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
I Can't Eat Sh*t! - QUICK TIP 3.5 - "Clean Up, Clean Up...That Gut!"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she gives 3 tips on how to balance your microbiome and get your gut health back on track.
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
Ep 3 - I Can't Eat Sh*t! Podcast - "Microbiome?!"
In Episode 3 Shondalia discovers Microbiome and makes major progress and moves towards healing her gut. And a new Recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
I Can't Eat Sh*t! - QUICK TIP 2.5 - "Digestive Enzymes For The Assist!"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she discusses digestive enzymes.
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
Ep 2 - I Can't Eat Sh*t! Podcast - "The Things That Sizzle"
In Episode 2 , we are talking about the things that sizzle and cause acid reflux & GERD. Plus a new recipe!
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
I Can't Eat Sh*t! - QUICK TIP 1.5 - "Minimize Stomach Acid"
Each Month Shondalia will share a Quick Tip related to Health & Wellness. This week, she discusses minimizing over production of stomach acid.
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
shondaliawhitefansshop.square.site
Ep 1 - I Can't Eat Sh*t! Podcast - "How It Started"
In Episode 1 , we are introduced to Shondalia's Health & Wellness Journey and a recipe.
KEYWORDS FROM EPISODE
Glutagenics Powder
Follow Me On Social Media
Show Instagram: https://www.instagram.com/icanteatshitpodcast/
Host Instagram: https://www.instagram.com/shondaliawhite/
Tik Tok: https://www.tiktok.com/@shondalia
Subscribe to My YouTube Page for visual episodes & Full Cooking Segments!
https://www.youtube.com/user/ShondaliaWhite
MERCH Site!
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