Be Truly Heard

Ever feel like video just isn't your thing - like you’re too awkward, too emotional, or just too… visible? 

In this episode, I’m joined by Adam Woods, filmmaker and coach who helps coaches, leaders, and business owners harness the power of emotion and vulnerability on camera to create

genuine, lasting connections, to talk about why showing up on camera with presence, vulnerability, and truth is actually a superpower. 

We explore emotional storytelling, mindset shifts that make all the difference, and how to connect through a screen in a way that truly lands. <...

Building confidence doesn’t have to feel like scaling a mountain in one go. In this episode, I’m talking about why public speaking feels so intimidating, and what you can do to make it less so.

I’m sharing my own experiences with high pressure moments and how I’ve helped clients shift from fear to progress with small, intentional steps. Confidence grows one step at a time, and every step counts!

Here are the highlights

Building Confidence and Overcoming Fear (2:49)

The Importance of Gradual Progress (6:43)

Strategies for Public S...

Is it really every woman for herself in business, or are we finally moving towards something more supportive? In this episode, I chat with Julia Bend and Valerie Merrill about how their podcast partnership started with one conversation, and turned into a brilliant collaboration.

We talk about women backing women, showing up for each other, and the power of sharing ideas without fear. You’ll also hear their thoughts on visibility, learning, opportunity, and why change doesn’t have to mean losing your voice.

This episode is a reminder that success doesn’t need to be sol...

Even in 2025, women’s voices are still interrupted, dismissed, or judged more harshly than men’s. So why does this happen, and what can we do about it?

In this episode, I explore the voice gap, the biases shaping how women are heard, and the subtle ways vocal confidence impacts leadership.

From historical conditioning to workplace dynamics, we unpack why women’s voices are often undervalued, and how to change that without losing authenticity.

Here are the highlights

Biological and Cultural Factors (4:19)

Strategies to Overcome the Voice Gap (10:26)

Prac...

Confidence is one of those things we’re told we just need more of, but what if that’s not the full story?

In this episode, I’m joined by Mary Gregory. Mary is a leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships.

She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work. 

Mary’s work involves coaching senior leaders, designing and facil...

Ever felt like you’re speaking, but no one is really hearing you? In this episode, I speak to Debra Blackman to explore what it truly means to find and own your voice—not just in business, but in life.

Debra is a voice activation specialist, a different thinker and a light-shiner. Founder of Viessentially Ltd. Podcasting for Publicity & Profit Mentor, Podcast Host, with international multi-media speaker and special guest appearances.

Challenging traditional business systems and beliefs, with a heart centred approach, proving there is a new business model based on the "Sphere" that celebrates diff...

Ever feel like your New Year’s resolutions lose steam before February even begins? You’re not alone.

In this episode, I’m talking about why resolutions often fail and how setting a clear intention instead can actually move the needle.

Whether it’s in business, personal growth, or speaking with confidence. Intent carries energy, and when we back it up with action, we create real change!

If you’ve ever doubted whether your voice really matters, this one’s for you.

Here are the highlights

(05:41) The Importance of Intent in Sp...

One year of Be Truly Heard—what a milestone! 

This episode celebrates the incredible journey we’ve taken together, empowering women in business to find their authentic voice. From tackling confidence barriers to mastering vocal techniques, this podcast has become a space for transformation, growth, and self-expression.

I’ll revisit favourite moments, from solo episodes where I shared exercises to unlock vocal power, to guest conversations that explored inner strength and overcoming the inner critic. 

Whether you’re a long-time listener or just tuning in, this celebration of voices—yours included—is packed with inspirati...

Have you ever had to navigate a challenge so big it changed the way you see yourself and your abilities?

In this episode, I sit down with Hazel Woodward.

Hazel is the founder of Lift®, a social media agency dedicated to helping dentists build thriving online presences.

A courageous woman in business with an inspirational story, Hazel has faced profound challenges, including a serious vocal issue that left her without a voice.

Her journey through that adversity taught her resilience and the power of communication, values she now brings to her w...

The festive season can take a toll on more than just your energy, it’s often your voice that pays the price. In this episode, I share practical tips to keep your voice healthy and strong as you navigate holiday celebrations, loud gatherings, and rich food indulgence. 

From managing vocal fatigue and balancing alcohol with hydration to steam inhalation and reflux prevention, I’ve got you covered!

We’ll also talk about the emotional side of the season, how to hold space for yourself, take a breather, and honour your feelings during a time that’s not alw...