Adulting with Autism
đď¸ Adulting with Autism â Over 2 MILLION Downloads and Counting! A bold, unfiltered podcast created by April Ratchford, an autistic occupational therapist on a mission to help autistic adults thrive in every part of lifeâindependence, relationships, careers, and emotional well-being.đĄ Featured Interviews with Trailblazing Leaders & Advocates: đ Dr. Robert Melillo â Author of Disconnected Kids đ Amanda Ralston â Founder of NonBinary Solutions đ Thomas DâEri â Co-founder of Rising Tide Car Wash đ Shell Mendelson â Career coach for neurodivergent professionals đ Sam Mitchell â Host of Autism Rocks and Rolls đ Doug Blecher â Autism advocate and coach đ Steve Gallegos â Disability empowerment speaker đ McCracken Poston Jr. â Attorney in the Truman Show Delusion case đ Dr. Matt Zakreski â Clinical psyc...
Control Your Career: Burnout, Pivots & Advocacy for Neurodivergent Pros w/ Julia Toothacre
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Feeling stuck, burned out, or boxed in at work? Career strategist Julia Toothacre (Ride The Tide Collective) breaks down how neurodivergent professionals can own their careersâwithout masking or burning out. We cover smart pivots (without âstarting overâ), asking for accommodations that actually help, navigating toxic managers, handling feedback without spiraling, and building influence in ways that fit your brain.
In this episode
How to spot misfit roles vs. misfit culturesâand what to do nextPractical accommodations (agendas, debriefs, flexible hours) that boost performanceManager conflict: scripts, documentation, and when to...Murphy Monroe on Thriving Authentically as a Neurodivergent Adult
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n this episode of Adulting with Autism, host April Ratchford sits down with Murphy Monroe to explore how neurodivergent adults can thrive without compromising their authenticity. From practical self-advocacy tools to navigating relationships and careers, Murphy shares real-world strategies for building a life that works for youânot against you.
đĄ Whether youâre autistic, ADHD, or supporting someone who is, this conversation offers relatable stories and actionable steps you can use right now.
⨠Donât miss the Thrive Summit â connect with an incredible lineup of speakers (including April!) shari...
From Dreams to Legacy: Nathaniel Turner on Parenting with Purpose, Life Design, and Preparing Future Leaders
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In this inspiring episode of Adulting with Autism, host April Ratchford chats with Nathaniel A. Turnerâauthor, TEDx speaker, and creator of the powerful âLife Template.â Nathaniel shares how he reverse-engineered his future to empower both himself and his son, despite challenges like ADHD and uncertainty.
We explore:
Why starting with your destination helps create any path to purposeHow neurodiverse adults can build clarity and drive through backward designThe emotional and practical tools used to thrive in education, career, and relationshipsWays to foster a legacy of impact...Building Community & Hope in the Special Needs World | Jamie Olson | Adulting With Autism Podcast
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âCommunity is where hope lives.â
In this inspiring episode of Adulting With Autism, we sit down with Jamie Olson, the creator of Uniquely You Magazine, a publication written by and for the special needs community. Jamie shares her journey as a mom of threeâincluding her 12-year-old son with autism and epilepsyâand how sheâs building spaces that connect, inspire, and empower families nationwide.
Through her work as a publisher and community builder, Jamie is proving that sharing our storie...
Unlocking Spiritual Healing: Beatty Carmichael on Root-Cause Wellness & Freedom from Chronic Pain
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In this powerful episode of Adulting with Autism, host April Ratchford welcomes Beatty Carmichael, a leading expert on the spiritual roots of mental health, chronic pain, and emotional struggles. With over 25 years of experience, Beatty reveals why most medical solutions only treat symptomsâand how identifying the true spiritual root can create lasting freedom.
Discover:
â How chronic pain, depression, and anxiety can disappear in days
â The 3 steps to uncovering the spiritual causes behind mental and physical health struggles
â Real-life breakthroughs from over 1,000 clients...
From Autism Diagnosis to Washington D.C.: Carol & Andrew Waldman on Neurodiversity, Advocacy, and Adulting with Autism
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In this inspiring episode of Adulting with Autism, I sit down with Carol Waldman, a lifelong political advocate and community leader, and her son Andrew Waldman, a 23-year-old recent graduate and neurodiversity advocate.
Diagnosed with autism at age four, Andrewâs journey from navigating social and academic challenges to graduating from the University of WisconsinâMadison, interning in Washington D.C., and becoming a two-time Global Neurodiversity Conference panelist is nothing short of remarkable.
Alongside him, Carol shares how advocacy became personal, from lead...
Sophia Warren on Radical Self-Trust and Neurodivergent Empowerment
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Sophia Warren joins host April Ratchford to talk self-trust, inner alignment, and navigating life as a neurodivergent adult. In this episode of Adulting with Autism, we explore how radical authenticity can transform relationships, career paths, and mental health. Whether you're autistic, ADHD, or an ally, Sophia brings insights that resonate deeply.
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Kerie Logan on Autism, Trauma Bonds & Healing the Nervous System How masking, PDA, and self-doubt impact neurodivergent adults â and what real healing looks like
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How do masking, trauma bonds, and PDA affect autistic adults â and what does true healing even look like?
In this episode of Adulting with Autism, host April Ratchford talks with Kerie Logan, intuitive hypnotherapist, author, and consciousness guide. With over 30 years of experience and a son on the spectrum, Kerie shares how trauma patterns shape the autistic experience â and how to finally break free.
đĄ We discuss:
Autism, masking & reactive abusePDA (Pathological Demand Avoidance) & emotional shutdownSelf-regulation for the nervous systemSpiritual healing & identity beyond diagnosis⨠Affiliate shoutouts:
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Conflict, Culture, and Clarity with Alex Yaro How Executive Coaching Supports Autistic Adults in Relationships and Work
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Born in Ukraine and raised in the U.S., Alex Yaro learned early how different cultures handle communication. Now, as a certified executive coach and mediator, he helps autistic adults reframe conflict, understand intent vs. impact, and create clarity in personal and professional relationships.
If youâre autistic and navigating tension at work or home, this episode will help you self-advocate with confidenceâwithout masking your needs.
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Victorial Lenormand on Healing, Energy, and Empowerment âUnlocking Holistic Strength and Neurodivergent Power
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Victorial Lenormand joins host April Ratchford to explore healing, energy work, and personal empowerment through a neurodivergent lens. This powerful conversation blends intuition with insight, offering practical and spiritual tools for thriving in a world that often misunderstands difference.
We talk about subtle strength, reclaiming identity, and how energetic boundaries can be a life-changing tool for neurodivergent adults.
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Neurodiversity Is Your Superpower: Dr. Micah Perez on AuDHD, Executive Function, and Affirming OT
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Dr. Micah Perez is a Filipino-Australian occupational therapist, educator, and entrepreneur who proudly identifies as an AuDHDer. She joins Adulting with Autism to share how neurodiversity-affirming OT, executive function coaching, and short-term therapy models are transforming care for autistic and ADHD adults. With a PhD in Clinical Neuroscience and over 14 years of experience, Micah brings clarity, evidence, and compassion to everything she does.We explore the flaws in traditional OT models, how migraine and invisible illness intersect with Autism and ADHD, and how we can build freedom and function without shame. Micahâs work is...Shea Belsky on Leading While Autistic: Tech, Advocacy & Startup Wisdom
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Tech leader and autistic advocate Shea Belsky joins April Ratchford to discuss neurodiversity in the workplace, self-advocacy in college, and building inclusive startups. Shea opens up about his journey from Cornell to HubSpot, co-founding Mentra (a platform for neurodivergent hiring), and what it takes to lead authentically while autistic.
We explore:
Navigating accommodations in higher educationFounding a startup for autistic job seekersWhy communication differences are leadership strengthsLearning from failure and choosing visibilityEmpowerment beyond maskingđ§ Tune in to hear how Shea is changing the face of techâone conve...
Mastering Neurodivergence With Dr. Ute Liersch: Autism, Leadership, Emotional Intelligence
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Join host April on Adulting with Autism for a powerful conversation with Dr. Ute Liersch â no-nonsense psychologist, BPS conference speaker, and advocate for neurodivergent leadership. Together they unpack adulting with autism, leadership myths, emotional flexibility, and self-advocacy in the workplace.
This episode offers practical strategies for autistic adults, parents, leaders embracing neurodiversity, and psychologists. Plus, discover how small steps and gentleness can help you thrive.
đ Donât miss Dr. Uteâs book The Minimalistic Guide to Becoming Resilient on Amazon, her YouTube masterclasses, and our affiliate MFish 4-in-1 charger that keep...
Rewrite Your Story: Aaron Gambel on Healing, Fatherhood, and Mental Health Transformation
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⨠In this inspiring episode of Adulting with Autism, I sit down with Aaron Gambel â transformational life coach, father, and speaker â to explore how we can break free from the stories that keep us stuck. Aaron opens up about his journey through trauma, divorce, fatherhood, and rebuilding after a mental health crisis. We talk emotional healing, masculinity, resilience, and the practical steps for rewriting your own story.
đ Special shout-out to our fan in Lexington, Kentucky for your amazing support!
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Alain Salas: Break Limiting Beliefs Grow Your Business Heal From Within
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Join Adulting with Autism host April Ratchford as she welcomes Dr. Alain Salas â chiropractic physician, #1 Amazon best-selling author, and creator of the Goal & Success Clearing System. Discover how to break limiting beliefs, unlock the power of your subconscious mind, and achieve business and personal transformation without endless therapy or overhyped events.
Connect with Dr. Salas at themindclearing.com â mention Adulting with Autism for 20% off your first session!
Follow us: Instagram @adulting_autism | linktr.ee/adultingwithautism
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Acting Tools for Emotional Literacy with James Rojas Taylor, U.S. Marine, Actor, and Author of All Your Best Selves
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James Rojas Taylor is a U.S. Marine veteran, actor, and author of All Your Best Selves who believes emotional and mental literacy can be taughtâusing the tools of the actor. In this episode, we talk about his journey from trauma to transformation, how acting helped him regulate emotion and build empathy, and how his "suits and bubbles" concept became a powerful tool for social navigation, especially for neurodivergent youth.
đ Topics include:
Using acting techniques (like the Stanislavski system) to develop emotional regulationHow trauma shaped Jamesâ ability to âbuildâ versions of...Love, Red Flags & CEO Dating Energy â Evan Marc Katz
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Evan Marc Katz is the worldâs first dating coach for smart, strong, successful womenâand today, he joins Adulting with Autism to talk dating, love, and what actually makes a healthy relationship work.
Since 2003, Evan has coached over 13,000 women through his program Love U, authored four books, and built a wildly successful platform by helping high-achieving women stop wasting time on the wrong men.
We talk love bombing, dating while autistic, why chemistry isnât compatibility, and how to become the CEO of your love life.
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Reframe Your Past, Reclaim Your Power: CBT Tips with Judith Belmont
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What if your past didnât define youâbut refined you? đŹ In this powerful episode of Adulting with Autism, psychotherapist, author, and speaker Judith Belmont, MS shares practical Cognitive Behavioral Therapy (CBT) strategies to break free from rumination, reframe painful memories, and transform self-talk.
With over 40 years of clinical experience and a specialty in mental wellness, Judith equips you with actionable tools to heal emotional wounds, manage stress, and move forwardâmaybe bruised, but not broken.
⨠Learn how to:
Stop the spiral of âwhat couldâve beenâIntegrate...Reclaiming Joy After Loss: Stacie Shifflett on Life Transitions, Boundaries & Modern Consciousness
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Certified high-performance coach Stacie Shifflett joins April Ratchford to talk grief, reinvention, and emotional resilience. From losing her son to rebuilding life after divorce, Stacie shares real tools for navigating trauma, redefining success, and creating joy. For parents of autistic adults and anyone in transition, this is your reminder: you can reinvent your life.
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Rewire Your Mindset: Madelaine Weiss on Success, Sanity & Letting Go of Limiting Beliefs
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In this empowering episode of Adulting with Autism, we're joined by Madelaine WeissâHarvard-trained psychotherapist, mindset master, and author of Getting to G.R.E.A.T.. With decades of experience helping high performers reclaim clarity and calm, Madelaine dives deep into how neurodivergent individuals can stop self-sabotaging, manage stress, and finally thriveâboth professionally and personally.
Whether you're wrestling with imposter syndrome, emotional overload, or simply want to unlock greater potential, Madelaine shares proven tools and actionable insights to reshape your thought patterns and build a life you love.
đŻ...
Break Free from Limiting Beliefs: Habit Freedom with Coach Anna Shilina
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Are your beliefs holding you back? In this transformative episode of Adulting with Autism, host April Ratchford sits down with international coach, speaker, and human behavior expert Anna Shilinaâauthor of Habit Freedomâto unpack how neurodivergent adults can shift from limitation to liberation.
đŻ Learn how to:
Identify and challenge self-sabotaging thoughtsBuild the high-achiever identity you admireReframe autism as a superpower, not a setbackCreate evidence to support empowering new beliefsNavigate tough family dynamics with clarity and compassionđ Get Annaâs groundbreaking book: HabitFreedom on relatingacademy.com
đ˛
Overcoming Self-Sabotage: How Performers Can Reclaim Their Power with Dr. Albert Bramante
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What if you could stop self-sabotaging and start thrivingâon stage and off?
In this transformative episode of Adulting with Autism, host April Ratchford sits down with Dr. Albert Bramante, a powerhouse talent agent with over 20 years in the entertainment industry and a Ph.D. in Psychology. A certified hypnotist and NLP practitioner, Dr. Bramante shares how actors and creatives can silence imposter syndrome, rewire their thinking, and perform at their peakâeven under pressure.
Youâll learn how to detach from toxic outcomes, build a âhappy fileâ for moments of...
Trauma, Truth, and the Path to Healing: Susan Snow on Navigating PTSD
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đ Birthday shoutout to my sister Heather and OT school BFF Ashleyâthank you for cheering me on every step of the way!
In this deeply moving episode of Adulting with Autism, I sit down with Susan Snowâauthor, coach, speaker, and daughter of slain LAPD Detective Thomas C. Williams. At just 17, Susan witnessed the aftermath of her fatherâs ambush, sparking a decades-long battle with PTSD, depression, and emotional isolation. But thatâs only where her story begins.
We talk raw tr...
Rewriting the Autism Narrative: Clain Udyâs Path to Independent Futures
In this powerful episode of Adulting with Autism, Iâm joined by Clain Udyâcorporate leader, autism dad, speaker, and author of Rebranding Autism. Clain shares how a strengths-based approach transformed his own sonâs path and sparked the creation of First Ascent, a groundbreaking 12-week program helping autistic young adults align their careers with who they really are.
đ§ We unpack:
Why strength identity matters more than fixing deficitsHow neurodivergent minds can thrive in the right career environmentsWhy parents, schools, and therapists must shift from fear to future-forward planningHow to test real-world job fit without setting kids up t...Rewriting the Autism Narrative: Clain Udyâs Path to Independent Futures
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In this powerful episode of Adulting with Autism, Iâm joined by Clain Udyâcorporate leader, autism dad, speaker, and author of Rebranding Autism. Clain shares how a strengths-based approach transformed his own sonâs path and sparked the creation of First Ascent, a groundbreaking 12-week program helping autistic young adults align their careers with who they really are.
đ§ We unpack:
Why strength identity matters more than fixing deficitsHow neurodivergent minds can thrive in the right career environmentsWhy parents, schools, and therapists must shift from fear...Autism, Anxiety & the Nervous System: A Somatic Approach with Ellen Slater
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Feeling stuck in your head? It might be time to listen to your body. In this powerful episode of Adulting with Autism, weâre joined by Ellen Slater, somatic therapist, author, and founder of the Head & Heart Healing Model. Ellen takes us on a gentle but transformational journey through somatic therapy, helping us understand how trauma, especially in autistic and neurodivergent bodies, lives not just in memoryâbut in our nervous systems.
We unpack trauma bonding, emotional shutdown, and the real reason talk therapy alone often isn't enough. Ellen also shares acce...
Unlocking Your Inner Power: David Alan Brown on Identity, Healing & Self-Mastery
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Hey guys, heyâhappy Wednesday! Welcome back to Adulting with Autism, the podcast where we say goodbye to ânormalâ and hello to neurodivergent brilliance. This week, weâre diving deep into the power of self-talkânot the scary, spiraling kind, but the kind that unlocks real transformation.
Weâre joined by David Alan Brown, a spiritual teacher, identity coach, and truth-teller who helps people move from stuck to soul-powered. In this episode, David shares how reclaiming your inner dialogue can lead to emotional clarity, freedom from perfectionism, and finally stepping into your purpose...
Burnout to Breakthrough: Jamie Ganttâs Journey from Corporate Hustle to Soulful Living
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đĽ Ever dreamt of quitting the 9-to-5 grind and radically rewriting your life? Meet Jamie Gantt â former corporate climber turned world-traveling coach, speaker, and soon-to-be author of Becoming Myself. In this soul-stirring episode of Adulting with Autism, Jamie unpacks what it means to burn it all down to build a life rooted in purpose, especially as a neurodivergent woman reclaiming her voice.
đ§ We talk:
Why burnout is your bodyâs wisdom, not failure
Redefining success outside neurotypical expectations
Why journaling is one of the most powerful tools for...
Declutter Your Mind: How Trauma, Neurodivergence, and Emotions Fuel Clutter â with Helen Sanderson
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Hey guys, hey! Itâs Aprilâyour favorite autistic OT and host of Adulting with Autism, the podcast that believes life skills are sexy and your home should feel like peace, not pressure.
In todayâs heart-expanding episode, weâre joined by Helen Sanderson, the UKâs leading clutter therapist and author of The Secret Life of Clutter. Helen brings years of therapeutic insight to explore how our outer environments reflect our inner worldsâespecially for those with autism, ADHD, and trauma.
Whether itâs the laundry chair judging you or a garag...
Unmasking Authenticity: Healing, Identity & Faith with Rev. Jocelyn Jones | Autism, Trauma & Emotional Wellness
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Hey there, beautiful soul! đ Ready for a raw and powerful conversation that will inspire you to show up as your authentic self?
In this episode of Adulting with Autism, we sit down with Reverend Jocelyn Jonesâauthor, speaker, ordained minister, and founder of Faith on the Journeyâas she takes us on a transformative journey through faith, identity, emotional healing, and the courage to remove the mask.
đŹ Topics We Cover:
Breaking free from societal and cultural masking
Navigating life as a Black woman with autism
Heali...
Living With Hyperthymesia: Frank Healy on Healing, Memory, and Mental Health
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Hey guys, hey â happy Wednesday! Iâm April, your favorite autistic OT and host of Adulting with Autism â the podcast where life skills are sexy, healing is real, and neurodivergent voices finally get the mic. Whether you're a parent guiding your autistic young adult or you're that young adult figuring it out one meltdown and meme at a time, this is your judgment-free zone to laugh, learn, and level up. đ§ đŹ
In todayâs episode, weâre diving deep with Frank Healy, one of only 100 people on the planet diagnosed with hyperthymesiaâaka he remembers e...
Breaking Free from Fear: Eric Simpsonâs Journey from Corporate Life to Bold Living
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Feeling stuck in fear? You're not alone â and this episode with life coach Eric Simpson will help you break free. After leaving a high-powered corporate job in the U.S., Eric took a leap of faith (literally â he skydives!) and rebuilt his life in the U.K., helping others conquer fear and design bold, fulfilling lives.
If you're autistic, ADHD, or neurodivergent, and fear keeps blocking your next step, this episode is your permission slip to dream bigger. We unpack how to reframe fear, shift your mindset, and take bold actionâeven i...
The Science of Healing: Dr. Robert Melillo on Autism, Brain Balance & Neurodevelopment Breakthroughs
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Hey guys, hey! đ Itâs the final day of our 30 Days of Content celebrating Autism Awareness and OT Month, and weâre closing things out with a true pioneer in the field: Dr. Robert Melillo.
Dr. Melillo is the author of Disconnected Kids, co-founder of Brain Balance Achievement Centers, creator of the Melillo MethodÂŽ, and host of the Everything Brain podcast. With over 35 years of experience as a clinician, researcher, and professor, heâs helped transform how we understand and support neurological development in both children and adults.
đ§ In this episode...
Revolutionizing Autism Support Through Tech: Amanda Ralstonâs Mission
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Hey friend! đ Ready to see how technology is transforming autism support from the inside out? In this episode of Adulting with Autism, weâre joined by Amanda Ralstonâaward-winning behavior analyst, international speaker, and founder of NonBinary Solutions and Noetic.ai.
After 25 years in traditional ABA therapy, Amanda made a bold shiftâtrading clinics for code to build tech-driven, data-informed, neurodivergent-affirming tools that actually meet people where they are.
đ§ What we cover in this episode:
Why Amanda left the ABA field to pursue something radically different
The proble...
Unlocking Independence: Ed Roe on Autism, College, and Life Skills for Young Adults
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Hey there, friends! đ Pull up a chair and get comfy, because todayâs episode of Adulting with Autism is packed with inspiration and real-world advice!
Weâre thrilled to welcome Ed Roe, Program Director at CIP Bloomington. With over two decades in K-12 educationâand a personal connection to autism through his own sonâEd brings a deep, heartfelt understanding to the journey of building independent, confident lives for autistic young adults.
đ In this empowering conversation, youâll discover:
The 40-year legacy of the College Internship Program (CIP)
How C...
Transforming Trauma into Gold: Healing, Growth, and Empowerment with Sylvia Moore Myers
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Hey there, friends! đ Welcome back to Adulting with Autism! Today, I had the absolute pleasure of sitting down with Sylvia Moore Myersâthe powerful voice behind GoldScars.com and author of Gold Scars.
After enduring unimaginable trauma, including the heartbreaking loss of her teenage son, Sylvia embarked on an 18-year healing journey thatâs nothing short of inspiring. Her mission? To show us that healing isnât about âgetting overâ painâitâs about growing through it and transforming our scars into pure gold. đ
đ§ In this powerful episode, we dive into:
How tr...
Breaking Free from Toxic Workplaces: Kelsey Neff on Building Inclusive Cultures by Design
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Hey friend! Ever worked in a place that felt more like survival than success? Youâre not aloneâand todayâs guest, Kelsey Neff, is here to flip the script.
Kelsey is the founder of By Design Consulting, author of 52 Weeks of Impact, and a former nonprofit professional who left the burnout hamster wheel to help leaders actually lead. After years of navigating toxic workplaces filled with favoritism, gaslighting, and burnout, Kelsey realized something big: she didnât need to play the gameâshe could create a better one.
đ§ In this episo...
Empowering Autistic Movers: The Dance Studio Built for Neurodivergence
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Hey there, friend! đ In todayâs inspiring episode of Adulting with Autism, we step into a space where movement meets neurodivergent empowermentâthe incredible Autistic Wings Dance Company, a nonprofit studio founded by mother-daughter duo Amanda and Leta in Colorado Springs.
Autistic Wings isnât your average dance programâitâs a trauma-informed, sensory-aware space built by and for autistic dancers. From ballet to hip-hop, every class is designed with neurodivergent communication, learning styles, and sensory needs in mindâno masking, no pressure, just expression.
𩰠What we talk about:
Why tradition...
Transforming Trauma with Dr. Foojan Zeine: The Science Behind the Foojan App
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Hey there, friend! đ Ever feel stuck in cycles of rumination, avoidance, or emotional shutdownâand wonder why you canât just âsnap out of itâ? In this powerful episode of Adulting with Autism, we sit down with Dr. Foojan Zeineârenowned psychotherapist, international speaker, and the creator of Awareness Integration Theory (AIT) and the Foojan App.
Whether youâre autistic, neurodivergent, or simply navigating your own healing, Dr. Foojan offers science-backed insights into how trauma, negative self-talk, and masking affect our mindsâand what we can do to reclaim peace and clarity.
đ§ ...
Beyond Empty Nesting: Hannah Bankier on the Birdie Launch Life
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Hey there, friend! đŚ In this powerful episode of Adulting with Autism, weâre talking all things parenting, identity, and transitioning into adulthoodâwith a twist.
Meet Hannah Bankier, career transition coach, mama of two, and founder of Birdie Launcherâ˘, a movement thatâs redefining what it means to be an âempty nester.â Because the truth isâthe nest isnât empty⌠youâre still in it.
đĄ In this episode, we explore:
Why âempty nestingâ feels outdated and disempowering
How to embrace the Birdie Launch⢠phase with joy, not dread
Tips f...