Raising Godly Girls

Food is already at the center of so many homes. It fuels our bodies, gathers our families, and fills our tables with conversation. But what if it could also shape our daughters' faith?

For decades—since as early as 1943—researchers in the United States have studied the impact of family meals. The findings are compelling: children and teens who regularly gather around the dinner table experience stronger relational bonds, healthier communication patterns, and deeper emotional connection. Families truly thrive when they dine together consistently.

And yet, in today's fast-paced world, meals are often rush...

Today's RGG Podcast episode takes hosts Rachael Culpepper and Natalie Ambrose on a deep-dive journey into the Lenten practice of fasting, including the many ways that modern families embrace this spiritual discipline with an aim to commune more closely with God.

After some honest confession from the hosts, they lay aside the need to fast perfectly and reinforce the need to see the practice first as an opportunity for the Holy Spirit to clean the soul and redirect the heart posture back to a Holy God.

Rachael shares creative approaches families...

To honor the season of Lent on the Church calendar, Raising Godly Girls Podcast hosts Rachael Culpepper and Natalie Ambrose open a conversation about what this season means and why there is a growing movement of Christian families seeking to embrace a more liturgical way of living.

Whether listeners things of liturgy or traditions in their own Christian circles, this podcast episode keeps an open mind on the many ways that Christ-followers will choose to observe the Lenten season. From almsgiving—giving to the poor—to fasting, worship, Scripture reading, and prayer, hosts Rachael and Nata...

Motherhood, marriage, ministry—each of these roles is a beautiful gift from God. But even good gifts can quietly drift into first place in our hearts. Somewhere along the way, we can begin to measure our worth by how well we love, lead, serve, and sacrifice—rather than by the unchanging truth that we are already chosen and beloved daughters of the King.

Before we were anyone's wife, mother, mentor, or friend—we were His. Redeemed. Named. Known. And that identity does not shift with the seasons of life.

In today's cultur...

On this Thursday episode, hosts Rachael Culpepper and Melissa Bearden continue unpacking Biblical womanhood, this time through the lens of control and the importance of mother's modeling a healthy release of control for their daughters. Launching from a book quote by Dr. Larry Crabb on Biblical femininity, Rachael and Melissa reflect on their own notions of God's design for women—specifically whether it's oppressive or liberating.

Melissa shared her own journey through self-control and balancing her natural wiring with expectations for girls and women of the time. Ultimately, Melissa feels that the Fruit of the Sp...

As the Raising Godly Girls Podcast launches another week of insightful Christian parenting conversation, hosts Rachael Culpepper and Melissa Bearden dive into the world of Biblical womanhood, especially as it relates to idols. After sharing prominent women and celebrities they idolized as girls, both hosts reflect on the many different ways idolatry can seep into modern Christian life in America.

Melissa took on the potential for even a medial diagnosis to become an idol label, shifting a girl's focus onto self and limiting the resilience the Holy Spirit might seek to produce in her heart...

We live in a culture that constantly urges us—and our daughters—to "find ourselves." To chase affirmation. To define our identity by looking inward. But when our gaze is fixed on the mirror, comparison, anxiety, and exhaustion often follow. For many girls growing up today, the pressure to curate a self can feel relentless. And for moms? The weight of modeling confidence while secretly wrestling with their own identity struggles can feel just as heavy.

Yet Scripture offers a radically different invitation. In Matthew 16:24, Jesus calls us to deny ourselves, take up our cross, and...

This challenging Thursday podcast episode poses a hope-filled path to Christian parents and listeners: What does it take to free girls from the burden of self-focused living? Hosts Rachael Culpepper and Natalie Ambrose continue the layered conversation on Biblical humility, but today with a challenge to take Scripture at its word and live out Philippians 2:1-9 as Christ did.

From childhood songs to serving others, Rachael and Natalie give a personal perspective on the many ways that God has shepherded each of them over the years when it comes to humility. They also share the...

In this Tuesday podcast episode, hosts Rachael and Natalie tackle the big question: is it possible for a girl to achieve humility? Through an insightful conversation anchored in Biblical wisdom, Raising Godly Girls aims for a multi-faceted approach to understand and cultivate this Christian virtue throughout a girl's journey without the pressure to live it perfectly.

Under the identity of Christ, a Christian girl's sense of pride and confidence will inherently look different. Host Rachael shares practical truths to help parents guide girls in a Biblical path apart from the need for a spotlight. Listeners...

In a world filled with noise, pressure, and uncertainty, many families are longing for something deeper than surface-level calm—they're searching for true peace at home.

This week on the Raising Godly Girls Podcast, we've been exploring what it means to cultivate a home marked by shalom—the kind of deep, abiding peace God intends for His people. Not a peace dependent on perfect schedules or spotless kitchens, but a wholeness rooted in knowing who God is and trusting the story He is writing, even when life doesn't unfold the way we hoped.

In today's conv...

Is your home a place of refuge—or a source of overwhelm?

In today's busy world, moms are carrying more than ever. Between mental load, schedules, discipleship, and daily responsibilities, the state of our homes can quietly shape the tone of family life. On this Thursday episode of the Raising Godly Girls Podcast, hosts Rachael Culpepper and Melissa Bearden turn their attention to the environment of the Christian home—and how order, stewardship, and shared responsibility can create space for peace, connection, and spiritual growth.

Together, Rachael and Melissa talk candidly abou...

In today's parenting conversations, one phrase keeps rising to the surface: mental load. The invisible weight of remembering, managing, anticipating, and holding everything together often lands squarely on a mother's shoulders—leaving many moms exhausted, lonely, and quietly overwhelmed.

On this episode of the Raising Godly Girls Podcast, Rachael Culpepper and Melissa Bearden step into this honest conversation with humor, empathy, and Biblical truth. Together, they explore how unseen burdens can quietly rob families of joy—and how God's design for shalom offers a better way forward. Shalom isn't just the absence of chaos; it's the...

In a culture saturated with comparison and impossible beauty standards, many girls are quietly asking a deeper question beneath body image struggles: Do I matter? This weekend edition of the Raising Godly Girls Podcast speaks directly into that ache—with truth, tenderness, and Gospel hope.

Host Melissa Bearden welcomes best-selling author and Bible teacher Lisa Whittle for a powerful conversation about body image, identity, and what Lisa calls a whole-body theology. Together, they explore how Scripture reveals the body not as a problem to be fixed, but as a gift to steward—created with intention, dign...

On this Thursday episode of the podcast, hosts Rachael Culpepper and Natalie Ambrose continue digging deeper on body image and practical ways to instill a healthy approach for our girls today.

In a time when cultural messages and marketing language are thrown around 24 hours a day, seven days a week, girls are bombarded by plenty of ways to think about their bodies, but none of it aligns with Scripture. So how can we help our daughters take hold of the messages, strip the lies of their power and urgency, and help girls rest in the...

In this episode, hosts Rachael Culpepper and Natalie Ambrose use the analogy of parenting instincts to recognize oncoming illness in their kids as a framework to approach a girl's body image struggles. While parents are usually pretty good at connecting symptoms to oncoming illness in their kids, it's not always as clear when body image issues surface in our girls. So this week the podcast is focusing on body image, and how that is often reflective of a deeper spiritual thing happening in our girls.

Many times, girls hear negative messages about their bodies—that the...

As February fills our culture with pink hearts and romantic gestures, today's Valentine's weekend episode of the Raising Godly Girls Podcast invites families to pause and remember where love truly begins—at home. Before our daughters ever understand dating or marriage, they first learn what love looks like around the dinner table, in everyday conversations, and in the way family members treat one another. Rooted in the timeless truth of 1 Corinthians 13, this conversation reminds parents that real love is patient, kind, and formed through daily faithfulness, not grand gestures.

Host Patti Garibay is joined by be...

As Valentine's Day approaches, we're shifting the spotlight from romantic love to one of God's most foundational gifts: the love of family. On today's Thursday episode of the Raising Godly Girls Podcast, hosts Rachael Culpepper and Natalie Ambrose invite you into a joyful, practical conversation about Family Game Night—and how simple moments of play can strengthen connection, build unity, and help our families genuinely enjoy being together.

In a culture where screens often compete for attention and schedules stay perpetually full, creating intentional space for laughter matters more than ever. Drawing from Psalm 133:1—"How good...

Valentine's Day often points our attention toward romantic love—but what if this season became an invitation to strengthen the most formative love a girl will ever know? In this episode of the Raising Godly Girls Podcast, hosts Rachael Culpepper and Natalie Ambrose reframe Valentine's week through a family lens, reminding parents that the home is the first and best place for a girl to learn how to give and receive love.

Together, Rachael and Natalie explore how secure attachment, intentional family rhythms, and spoken affirmation shape a girl's understanding of belonging. From handmade Valentines an...

Friendship is one of God's sweetest gifts—and also one of the most tender places in a girl's heart. From playground dynamics to group texts and even church friendships, many girls are quietly wrestling with the ache of wanting to belong. In a culture that elevates popularity and visibility, it's easy for girls to believe that being included defines their worth. But Scripture offers a far richer and more secure vision of friendship—one rooted in Christ's love and invitation to make room for others.

In this episode of the Raising Godly Girls Podcast, Patti Gari...

Continuing a week of episodes on Godly friendship, hosts Melissa Bearden and Rachael Culpepper put the friend drama under the spotlight. When boy crazy seasons affect girls' friendships to then folding core relational skills that play into a marriage setting, both hosts share personal issues they've parented through personally.

Leaning on the wisdom of healthy boundaries communicated in grace, Melissa and Rachael share a core tenet of maintaining interactions in the midst of oversharing, obsessive tendencies toward boys, and balancing time spent with each friend to avoid jealousy.

The Raising Godly...

On this Tuesday episode of the RGG Podcast, hosts Rachael Culpepper and Melissa Bearden launch a week of conversations surrounding friendships—something that Christian girls might struggle to navigate Biblically and often the source of a girl's first heartbreak.

With the banner of John 13 in the spotlight, this episode peels back the curtain on Christian girlhood friendships—by showing the world "who and Whose they are" by how they walk out the bond of friendship with other girls. Melissa unhitches from a worldly notion of cancel culture or even bullying tactics when a friendships go awry...

In this weekend edition of the podcast, AHG Founder & Executive Director Emeritus Patti Garibay welcomes Dr. Jeff Myers, apologist and President of Summit Ministries as a guest. From various book titles to teaching work through Summit, Dr. Myers specializes in guiding families into confidence so they can raise well-equipped kids whose faith tracks throughout their lives.

Patti describes a world where girls who believe in absolute truth are often mocked and that the cultural message of "live your truth" is steeped in deception and a shaky foundation. Dr. Myers wants parents to know that apologetics...

To continue this week on the Raising Godly Girls Podcast's deep dive into Apologetics, hosts Rachael Culpepper and Melissa Bearden tease out the basics of how to approach daily conversations so parents can guide girls as they are going in daily life. Both hosts describe 'speechless' moments they each had when they didn't know how to respond to tough questions regarding their faith convictions.

Rachael talks about 'sprinkling apologetics' into normal situations like car rides and daily real life so it doesn't feel like a memorized chorus for girls, rather an infused way of living...

In this Tuesday episode of the Raising Godly Girls Podcast, hosts Rachael Culpepper and Melissa Bearden take on the lofty topic of Christian Apologetics with an aim to bring it down to bite-sized chunks for families seeking to disciple their girls according to a Biblical Worldview in today's busy life.

Both hosts share the first times they figured out that people outside of their homes had different worldviews and how that shifted them into a new era of maturity as Christ followers. Rachael shares that girls are hearing big questions sooner, and from more directions...

In this Saturday episode, AHG Founder & Executive Director Emeritus Patti Garibay welcomes Dr. Kathy Koch back to the podcast as a returning guest to talk about ways we can raise gender-confident girls in a world steeped in confusion. Even when the culture tells us that Scripture is antiquated and oppressive, girls can embrace the clarity, purpose, and peace God offers us through His Word—a solid foundation for both Patti and Dr. Kathy in this conversation.

Dr. Kathy shares about her new book Raising Gender-Confident Kids, co-authored with Dr. Jeff Myers of Summit Ministries.

In this Bonus Episode on Raising Godly Girls, Patti Garibay sits down with Abby Johnson, former Planned Parenthood clinic director and founder of And Then There Were None, for a special bonus episode ahead of the 2026 March for Life. Abby shares her powerful journey from working inside the abortion industry to becoming one of the most influential voices in the pro-life movement. Her story is a testimony to redemption, courage, and the unwavering value of every human life.

Abby opens up about the "fire in her belly" moment that changed her path, the challenges and victories of...

This Thursday episode of the Raising Godly Girls Podcast dives into the often misunderstood world of gender roles and seeks to offer Biblical freedom and joy in places that have previously been understood as stifling and rigid. Throughout the conversation, hosts Natalie Ambrose and Melissa Bearden maintain anchors in a Biblical Worldview regarding gender and the various roles that girls and women play within the Kingdom of God.

After a fun discussion of 'girls' chores' versus 'boys chores', Melissa and Natalie settle into the contentment and joy God has for girls of all personalities, strengths...

On this Tuesday episode of the Raising Godly Girls Podcast, hosts Natalie Ambrose and Melissa Bearden embark upon a journey to understand God's design for girls' bodies and how we can guide them Biblically in this self-view.

From the Body Positivity Movement to AI modeling trends, Natalie and Melissa begin to unpack the nuances of these cultural messages and their effect on girls. Melissa offers a gentle reminder that Christ-followers do not obsess on lateral comparisons, since that leads to self-loathing and discontentment.

Both hosts share their personal journeys with fashion...

In this Saturday episode of the podcast, Dr. Esau McCaulley joins host Patti Garibay to talk about a Biblical approach to ethnic diversity in God's Kingdom. This episode serves as an invitation to lift our eyes beyond my world and to behold the breathtaking beauty of God's design for humanity, and how His Church should lead in that design.

Dr. McCaulley's work involves serving as a founding pastor, podcaster, author, and public theologian—on top of being a husband and father. Esau unpacks his motivation for the many facets of his work—from God's covenant with...

In this Thursday podcast conversation, hosts Rachael Culpepper and Natalie Ambrose connect the Gospel message to the global unity of the Church by God's design.

Both Rachael and Natalie share personal stories of how God opened their eyes to the work of diverse unity He was doing in tiny churches, large church bodies, rural and urban settings alike. For both the hosts and for Christian girls, it's important for this growth to be personal—to let God show each of us that His Good News is truly extended to all.

Both Ol...

In this Tuesday episode, hosts Rachael Culpepper and Natalie Ambrose dive into the topic of unity in the Church with an eye on heaven throughout the conversation. During an era where culture is steeped in division, it's vital that Christians pursue unity—after all the Gospel message is extended to all!

Natalie walks listeners through Old and New Testament passages where the global nature of God's design is under the spotlight. Ultimately, Rachael and Natalie land on the foundation that though people tend to be tribal in nature—preferring to gravitate to others who are "like...

In this heartwarming Saturday episode, American Heritage Girls Executive Director and Raising Godly Girls Podcast host Rachael Culpepper interviews Erin and Eden Geiger. The conversation surrounds the many ways God forms a daughter's identity in Christ through a parent's ongoing journey of faith with the Lord. Rachael invites listeners to take in today's episode with their teen girls to spark at-home conversations. 

The father-daughter duo discuss Eden's book, 50 Days to Embracing Who God Says You Are, written during Eden's junior year of high school. Sharing her testimony of a "wilderness season" with the Holy Spirit, the t...

In this powerful episode, hosts Rachael Culpepper and Natalie Ambrose put the Armor of God under the spotlight as a way to empower girls to live out their faith in a confident way. Using a girl's identity in Christ as a "nametag", this episode connects the "who and Whose they are" ideas together for girls.

Rachael breaks down the Armor of God into three sections showing Christian parents how each intentionally serves as tools for a girl's healthy faith growth.

Hear how American Heritage Girls offers direct resources to embolden girls...

In this Season 3 episode of the Raising Godly Girls Podcast, hosts Rachael Culpepper and Natalie Ambrose launch with a fun chat about letters they would write to themselves as girls and what they wished they knew about being a Christian girl growing up.

The hosts zoom in on the idea of "fortifying" a girl's faith to go the long haul—"parenting forward" to teach lessons today that will resonate far into the future and into eternity. The Raising Godly Girls Minute in this episode serves as a timeless reminder that Scripture serves as a "nightlight" so...

The Raising Godly Girls Podcast now moves into its third season as the calendar rolled over to 2026 this week. AHG Executive Director Rachael Culpepper reflects on 2025 highlights including Saturday guests like Kirthana Fanning, Sherri Seligson, Vic Clesceri, and Sherri Crandall.  

Rachael casts vision for the Raising Godly Girls and American Heritage Girls ministry in the coming year, gaining direction from Jeremiah 6—to learn from those who came before and to dial in our vision for where the Lord will lead in the days ahead. Rachael's vision and our Saturday guests' wisdom still echo in listeners' hearts and...

On the first day of 2026, Raising Godly Girls Podcast hosts Natalie Ambrose and Melissa Bearden officially launch Season 3 with a quick recap of Season 2 topic highlights, including Loneliness and Isolation, the Camp Experience, Honoring Differently-Abled Girls, Loving Without Compromise, Parental Rights, Cancel Culture, Intergenerational Ministry, and Biblical Femininity.  

In an insightful part of the conversation, Natalie shares some special highlights from the 2025 AHG 30th Anniversary Convention Raising Godly Girls booth—a corner titled, "I Wish My Mom Knew…" where girls were invited to share their deepest desires with their moms. Some notes echoed of thriving relationships between...

What does it truly mean to be a Godly girl? The same question that closed out 2024 for the Raising Godly Girls Podcast rings in the New Year of 2026. From a foundation rooted in Christ, to a Biblical Worldview active in a girl's life, and finally a thriving daily relationship with the Living God, Godly girlhood is timeless and yet oh so relevant to today's girls. Hear Melissa's favorite Raising Godly Girls Minute—a centerpoint for each episode—and the global reaches this podcast has made in the last year. Hosts Natalie Ambrose and Melissa Bearden seal in the last episod...

Parenting is full of tension—especially when love tempts us to smooth every bump in our daughter's path. In this "Best of Raising Godly Girls" episode, we revisit Episode 271: "How Making Life Too Easy Hinders a Girl's Character, Mental, and Spiritual Growth" featuring AHG Founder & Executive Director Emeritus Patti Garibay and Erin Kunkle, co-founder of MAVEN Ministries. Originally aired September 20th, 2025, this conversation explores the pitfalls of "lawnmower" or overprotective parenting and the lasting impact it can have on a girl's growth in character, resilience, and faith.

Erin and Patti dive into Biblical principles for equipping girls to...

Parenting with grace and wisdom isn't always easy—but it's always worth it. In this "Best of Raising Godly Girls" episode, we revisit Episode 270: "Resilience-Building Parenting Strategies," originally aired on September 18, 2025. Natalie Ambrose and Rachael Culpepper share faith-filled insights for parents learning to step back, trust God's guidance, and help their daughters grow into resilient, confident, and faithful young women.

This episode offers practical strategies for recognizing tendencies toward over-control and anxious parenting, while encouraging families to lean into God's plan for their girls. From celebrating small successes to embracing life's challenges as opportunities for growth, parents wi...

Sometimes, the most loving thing we can do for our daughters is…step back. In this "Best of Raising Godly Girls" episode, we revisit Episode 269: "Why Parents Shouldn't Make Life Easy for Their Daughters," originally aired on September 16, 2025. Natalie Ambrose and Rachael Culpepper explore the pitfalls of "helicopter" or "lawnmower" parenting and offer a faith-filled perspective on building resilience in girls.

This episode is for parents who want to love well—but struggle with the temptation to smooth every difficulty or shield their daughters from failure. Together, we discuss how stepping back, allowing natural consequences, and letting girl...