Embrace your healing journey
You’ve done all the right things. You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt.Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear.Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you c...
E066 | The Myth of “Doing It All”: Why Simplicity Heals Faster
Send us a text
Are you doing everything right—and still not feeling better?
You’ve tried the protocols, eliminated all the foods, run the tests… and yet, your symptoms persist. You’re exhausted—not just physically, but emotionally from chasing the next fix.
The truth? High-achieving women often fall into the trap of over-efforting—because they’ve been taught that more hustle = more healing. But your body wasn’t built for that. It’s trying to lead you toward a different rhythm. One rooted in clarity, not complexity.
And that’s where Effortless...
E065 | Effortless Healing: A New Standard for Women Tired of Doing Everything ‘Right’ and Still Not Feeling Better
Send us a text
Have you ever followed every healing rule—and still felt stuck?
You’re not alone. Many high-functioning women with chronic symptoms are doing everything right and yet feeling more exhausted, confused, and disconnected than ever.
What if the real reason you’re not getting better… is because you’re pushing so hard, your body no longer feels safe enough to receive?
In this episode, I introduce you to Effortless Healing.
It's a clear, compassionate path that helps you reconnect with your body, simp...
E064 | Protocol fatigue is real—Here’s what no one tells you
Send us a text
Are you constantly chasing new protocols—but still feeling exhausted and stuck?
You’re not lazy, and it’s not a lack of willpower. The real issue might be something no one warned you about: protocol fatigue.
It’s what happens when healing becomes a full-time job—and your intuition gets silenced by perfectionism, plans, and pressure.
When you’re stuck in the cycle of doing everything “right” and still not getting better, it’s time to pause the noise and listen inwards.
BY THE TIME YO...
E063 | Effortless doesn’t mean passive. It means precise.
Send us a text
What if doing more is the very thing that’s keeping you sick?
Most women with chronic symptoms are stuck—not because they’re undisciplined—but because they’ve been taught to override their body instead of listen to it.
You’ve followed all the steps. You’ve cut the foods, taken the tests, pushed through the pain. But you’re still not feeling better. That’s because healing isn’t about doing more—it’s about doing the right things with clarity, timing, and trust.
BY THE TIME YOU FINISH LIST...
E062 | Why willpower isn’t healing you—and the body-led shift that finally will
Send us a text
What if willpower was never the problem?
You’ve done the protocols. You’ve pushed through the flares. You’ve followed all the rules.
And yet… you’re still stuck in a cycle of fatigue, inflammation, and second-guessing.
The truth is—healing isn’t about doing more.
It’s about doing less, with more clarity.
In this episode of Embrace Your Healing Journey, I share the real reason women with chronic symptoms aren’t getting better—and how to start rebuilding trust with your body from the in...
E061 | How to heal with both strategy and soul (yes, you need both)
Send us a text
What if healing was never about picking a side?
You’ve been told to choose between science and intuition. But what if that very choice is what's keeping you stuck in a cycle of symptoms, frustration, and flare-ups?
So, what if the real problem isn't your symptoms themselves, but the fragmented approach to healing?
In this episode, I share why so many women are stuck in chronic symptoms—not because they're doing it wrong—but because they've been taught to heal in pieces. I also talk abo...
E060 | You’re not broken—you’re just missing the right container for healing
Send us a text
Ever feel like you’ve tried everything—from clean eating to supplements—and your body still isn’t responding?
You’re not alone. And you’re definitely not broken.
The truth is, most women are trying to heal in environments that are too rigid, too scattered, or too shallow to support real healing. Without the right container, your body simply can’t exhale—let alone recover.
But there is another way. And in this episode, I’ll walk you through it.
BY THE TIM...
E059 | Ditch the hustle: How to stop chasing health and start living it
Send us a text
Are you constantly second-guessing your wellness choices, wondering why nothing seems to be working—even though you’re trying so hard?
If you’ve been stuck in a cycle of protocols, perfectionism, and pressure… you’re not alone. The truth is, most women are unintentionally hustling their way out of healing.
And that hustle? It’s not helping. In fact, it might be keeping your body in survival mode—blocking the rest and repair it truly needs.
In this episode, you’ll learn what’s...
E058 | Inside the Body Wise Reset: what it is, why it works, and what you'll get
Send us a text
Are you eating clean, taking supplements, doing yoga or meditation—and still waking up exhausted, inflamed, and stuck in chronic symptoms?
You’re not alone. And more importantly—you’re not the problem.
The problem is the healing model you’ve been taught to follow.
In this episode, I share the origin of the Body Wise Reset—a transformational healing framework born from my daughter’s health crisis and my journey into Functional Medicine.
This approach has helped the women I've worked with over th...
E057 | Chronic symptoms not making sense? Decode what your body’s really trying to tell you
Send us a text
Are your chronic symptoms still a mystery—despite doing everything “right”?
You’ve cut out the foods, taken the supplements, seen the doctors—and still, your body’s not cooperating. Why?
If your symptoms don’t make sense, it’s not because you’re broken. It’s because you were never taught how to decode what your body is trying to say. In this episode, you’ll learn how to stop fearing your symptoms and start listening to them—using a simple process that’s helped dozens of women reclaim their hea...
E056 | Flare-Up mode? 3 Mistakes keeping you stuck (and what to do instead) (BONUS)
Send us a text
Are your flare-ups trying to tell you something?
If you’re stuck in chronic flare-up mode—despite clean eating, supplements, and endless protocols—this episode is your wake-up call.
What if your symptoms aren’t signs of failure… but signals that your body is fighting for you?
In this powerful episode, I break down 3 common healing mistakes that might be keeping your body in survival mode—and share what you can do instead to finally find relief from chronic symptoms, flare-ups, an...
E055 | Your symptoms aren’t random: How to decode fatigue, flares & gut issues to start healing
Send us a text
What if your chronic symptoms weren’t just something to manage—but messages from your body, guiding you back to health?
Many women dealing with fatigue, bloating, brain fog, skin flares, and other persistent symptoms are told it’s just “part of life.” But these symptoms aren’t random. And they’re not something to fear.
They’re signals—and once you learn how to decode them, everything changes.
In this powerful episode of Embrace Your Healing Journey, you’ll explore why your symptoms are actuall...
E054 | Chronic illness & healing burnout: Why over-efforting keeps you stuck
Send us a text
Struggling with chronic illness or autoimmune symptoms—even after doing everything “right”?
You’re not alone. If you're following every protocol, tracking every symptom, and pushing yourself to stay positive—but you're still exhausted, inflamed, and frustrated—it’s not because you’re not trying hard enough.
It’s because you’re trying too hard.
In this episode, we uncover the hidden cost of over-efforting—a trap so many smart, committed women fall into when navigating chronic illness or autoimmune healing. You’ll learn why constant “doing” is act...
E053 I Chronic illness healing: Why you can’t heal while at war with your body
Send us a text
Struggling with chronic illness or autoimmune symptoms—despite doing everything “right”?
You’ve tried the protocols, diets, and supplements… but your body still feels stuck in survival mode.
In this powerful episode, I explore a critical but often overlooked piece of the healing puzzle: the emotional toll of chronic illness and how fighting your body may actually be keeping you from healing.
You’ll hear the personal story of my daughter’s health crisis and the breakthrough that changed everything—not just for her, but for...
E052 | Simplicity heals: 3 Powerful ways to boost your energy and end wellness overwhelm
Send us a text
Exhausted from chasing wellness trends? Discover how simplicity heals
Have you ever felt completely drained from your endless quest for better health? You've tried countless diets, complicated wellness routines, supplements, and self-care practices—but instead of relief, you're left feeling overwhelmed, exhausted, and stuck.
Here's the truth most wellness trends won't tell you: real, lasting healing doesn’t come from doing more—it comes from doing less, but better.
In this powerful episode, you'll discover:
Why constantly chasing wellness trends actually drains your he...E051 | Why popular health trends fail you—and what actually heals chronic symptoms
Send us a text
Have you tried every trending health tip—clean eating, fasting, supplements, detoxes—only to still feel tired, bloated, inflamed, or stuck in flare-up mode? You're not alone.
In this episode of Embrace Your Healing Journey, we’re uncovering why popular wellness trends fail so many women with chronic symptoms, autoimmune issues, and hormone imbalances—and what actually works to heal your body from the inside out.
Whether you're dealing with fatigue, brain fog, skin rashes, joint pain, or gut issues, this episode will help you...
E050 | Why your self-care plan isn’t working—And how to build one that restores your energy & balance
Send us a text
Feeling exhausted, stuck, or like your self-care routine just isn’t working—no matter how hard you try?
In this episode, we’re breaking down why most self-care advice fails women with chronic stress, fatigue, and autoimmune conditions—and how to create a personalized, sustainable self-care routine that actually restores your energy, improves emotional balance, and supports long-term healing.
If you’ve been following all the wellness trends, trying new diets, pushing through exhaustion, or constantly feeling like your body is betraying you, it’s time to stop...
E049 | The S.I.M.P.L.E. way to wellness: Your shortcut to relief and results
Send us a text
Ever wondered why your self-care isn't working as you expected?
Perhaps you’re applying generic strategies that don’t consider your unique needs and lifestyle.
Let’s explore why a one-size-fits-all approach to self-care often falls short, and how crafting a personalized plan can be the game changer you need.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
How to evaluate and tailor self-care practices that specifically address your personal wellness challenges.Strategies for seamlessly integrating these practices into your daily routine.Tips for adju...E048 | Busting wellness myths: What’s really holding you back (and how to move forward)
Send us a text
Have you ever felt like you're doing all the right things for your health, but you're still not getting better?
You’re following all the expert advice—cutting out foods, taking supplements, and sticking to strict routines. But instead of feeling healthier, you’re more frustrated, exhausted, and overwhelmed.
Many women with chronic symptoms unknowingly fall into three common wellness myths that keep them stuck in a cycle of trial and error. The truth? These myths don’t work—and today, I’m going to show...
E047 I Emotional healing for real results – The missing link in wellness
Send us a text
Are you doing everything “right” but still feeling exhausted, inflamed, and stuck in a cycle of symptoms?
You’ve cleaned up your diet, taken all the supplements, and followed the expert protocols—but your body still isn’t responding the way you’d hoped.
What if the missing piece isn’t another test or treatment, but something deeper?
For too long, the wellness world has focused only on physical health, ignoring the profound impact that emotions, trauma, and subconscious beliefs have on our healing. In this...
E046 I 3 Simple shifts to streamline your wellness routine and boost your energy
Send us a text
Are you stuck in an endless cycle of diets, supplements, and routines, yet still exhausted and frustrated?
You’re not alone.
Many women dealing with autoimmune and chronic conditions feel like they’re doing everything right—but nothing seems to work. The truth? It’s not about doing more; it’s about doing less, but doing it right.
If your wellness routine feels like a second job and you’re not seeing real results, it’s time for a shift.
In this episode, I’ll show you w...
E045 | Why listening to your body works better than counting calories (and how to start)
Send us a text
Do you feel like you’re trapped on a hamster wheel of calorie counting, portion measuring, and diet plans—only to feel more frustrated and out of sync with your body?
If you’ve been relying on external rules to guide your eating, you might be ignoring the powerful signals your body is trying to send you. These habits often lead to hunger, fatigue, food guilt, and a constant struggle to feel satisfied.
But what if the secret to lasting wellness isn’t in a food app or diet...
E044 | The hidden cost of over complicating wellness (and how to break free)
Send us a text
Are you stuck in a cycle of trying everything but feeling like nothing is working?
You’re not alone. Many women with chronic conditions pour their time and energy into endless routines, supplements, and trends, only to wake up tired, frustrated, and disconnected from their own bodies.
The problem isn’t you—it’s the overwhelm caused by doing too much.
In this episode, I’ll share why simplifying your wellness approach can make all the difference, how chronic stress and survival mode may be blo...
E043 | The missing piece in your wellness journey: How to build momentum with micro habits
Send us a text
Feeling stuck in your wellness journey? In this episode, I’ll reveal how gentle goals and small, consistent habits can transform your health and energy. Discover why doing less might be the key to achieving more—and how to create sustainable change that lasts.
Are you tired of trying every wellness plan, only to feel overwhelmed and burnt out?
Many women juggle rigid diets, strict routines, and endless responsibilities, only to end up exhausted with little to show for it. The problem isn’t that you’re not doin...
E042 | Wellness on your terms: Why Gentle Goals are the only strategy that works
Send us a text
Are you stuck in a cycle of trying to do it all yet still feeling like nothing is working?
If you’ve been caught up in the trap of chasing massive changes—like strict diets or rigid routines—only to feel more overwhelmed, this episode is for you.
The truth is, transformation doesn’t happen with quick fixes or big leaps. It happens with small, intentional habits that build momentum over time. But most people overlook this missing piece in their wellness journey.
BY THE TIME...
E041 | Ditch the hustle: Achieve wellness with simplicity
Send us a text
What if the real key to lasting change was doing less, not more?
Does your health journey feel like a never-ending cycle of diets, supplements, and routines that just don’t work? You’re not alone—and it’s not your fault. The truth is, most wellness advice out there focuses on perfection and hustle, not what actually works for you.
But here’s the good news: there’s a simpler, smarter way to reclaim your wellness—and it starts with this episode.
BY THE...
E040 | 5 Perfectionism pitfalls women face—and how to conquer them
Send us a text
Are you tired of feeling like you have to do everything perfectly to succeed?
What if the key to real, sustainable success isn't perfection, but learning to be gentle with yourself?
Many of us believe that we must do everything right before we can begin our healing journey. This pursuit of perfection can leave us feeling stuck and overwhelmed, preventing us from taking the necessary steps toward our goals.
In this episode, we share the inspiring story of Kavita, who transformed her life by letting...
E039 | Overwhelmed by wellness? Here’s the simple fix to align energy, rest, and nutrition
Send us a text
Does wellness feel overwhelming and exhausting?
You’ve been trying to eat healthier, exercise more, and follow all the “right” wellness advice, but your symptoms persist—or worse, they flare up. It’s not that you’re not trying hard enough; it’s that the advice you’re following isn’t designed for your unique needs.
The real problem? Most wellness strategies add complexity instead of helping you tune into your body’s signals and align with what it truly needs.
In this episode, discover why typical wellness ad...
E038 I Burnt out? Gentle goals are the game-changer you didn’t know you needed
Send us a text
What if the way you’ve been setting your goals is the reason they’re failing?
Most women believe that big, ambitious goals are the key to success, but for those managing chronic health challenges, they often lead to frustration and burnout.
In this episode, we’re breaking down the lie of “go big or go home” and uncovering why Gentle Goals™—small, intentional steps designed to work with your body, not against it—are the real game-changer for lasting wellness.
BY THE TIME YOU FINISH LISTE...
E037 I The top 3 boundary mistakes sabotaging your health (and how to fix them now)
Send us a text
Are you constantly saying yes when you really want to say no, or struggling to set boundaries without feeling guilty?
If you’re overwhelmed, exhausted, or finding it hard to show up for yourself, chances are you’re making common boundary mistakes that are keeping you stuck in a cycle of burnout and frustration.
It’s time to stop sacrificing your health for others' demands—and start reclaiming your energy and peace of mind.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
E036 I Why boundaries are your secret weapon for health: The science behind protecting your space
Send us a text
Do you ever feel like no matter how much you rest, you’re still running on empty?
Maybe you’re pouring your energy into everyone else’s needs, leaving nothing for yourself, or struggling to say no without guilt.
In this episode, I explain why the lack of healthy boundaries is silently sabotaging your health—and how reclaiming your energy and setting boundaries can transform your well-being.
Feeling exhausted and stretched thin from constantly saying yes to everyone else? In this epi...
E035 I 5 Self-compassion steps to transform anxious thoughts now
Send us a text
Have you ever wondered if there's a simple, yet powerful way to manage your anxiety without feeling overwhelmed?
Many people unknowingly exacerbate their anxiety by building emotional barriers, mistakenly believing they need to suppress their feelings to find peace.
This episode reveals how embracing self-compassion can be a game-changing solution, unlocking a more serene, balanced life.
You will discover the powerful, transformative practice of self-compassion and learn how it can break the cycle of stress and enhance your well-being on this journey of healing.
BY...
E034 I How to transform your stress into strength using gratitude
Send us a text
Have you ever considered that the gratitude practices you're overlooking could be the key to transforming stress into your greatest strength?
Many individuals mistakenly view gratitude as mere positive thinking, applying it only sporadically in their lives rather than consistently harnessing its full power.
By ignoring the comprehensive approach of gratitude, you're missing out on a vital tool for conquering stress and boosting mental health. Unlock a new perspective and learn how to make gratitude a lasting impact on your emotional well-being.
Discover how gratitude can transform...
E033 I How to ease stress without meditation
Send us a text
Are you constantly feeling like life's stress is running the show, leaving you frazzled and overwhelmed?
For many women, the struggle of rushing from one task to another is all too familiar, perpetuating a cycle of chronic stress and dissatisfaction.
In this episode, I delve into effective strategies to calm the chaos without relying solely on meditation. By embracing mindful eating, gentle movement, and prioritizing quality sleep, you can ease stress naturally and regain control over your life.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
<...
E032 I The missing key in chronic illness self-care
Send us a text
Struggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey?
Today's episode of Embrace Your Healing Journey explores the transformative power of self-compassion as the key to enhancing both emotional and physical well-being.
How central is self-compassion in the management of chronic illness?
Many people focus solely on physical symptoms, overlooking the emotional and mental battles involved in managing chronic illness.
Ignoring the role of self-compassion and emotional self-care<...
BONUS episode How to navigate life's transitions so you can heal, accept, and thrive
Send us a text
Are you feeling overwhelmed by life’s transitions and unsure of how to navigate them?
Unveiling the significance of embracing transitions, this episode delves into healing past wounds, finding acceptance, and thriving through life’s transformative phases.
Many of us tend to bury our feelings and past losses, only to find them resurfacing during pivotal moments. Ignoring these emotions can prevent true healing and growth.
By acknowledging and embracing your emotions, you can unlock the path to healing and transform life’s changes into powerf...
E31 | Unlocking mindset power for cultivating resilience in dealing with chronic conditions
Send us a text
Are you struggling to find relief and fulfillment while managing a chronic condition?
Many believe that the physical symptoms and lifestyle restrictions are the biggest hurdles in living well with chronic illness.
But what if the real game changer lies within your control—your mindset?
A negative mentality can amplify your pain and emotional stress, making day-to-day life even harder to manage. On the flip side, adopting a positive mindset can be a powerful tool in reducing stress, managing pain, and boosting your im...
E30 | How to harness self-love for healing from chronic conditions
Send us a text
Have you ever felt like your body is your biggest adversary in your chronic illness journey?
One of the biggest mistakes people with chronic conditions make is believing that self-love is a luxury they can't afford, when in reality, it's the key to their healing and resilience.
They often believe their bodies have turned against them and that only medications can help. This prevents them from listening to their bodies' messages and supporting the healing process.
Today, explore why self-love, particularly towards your own body, is crucial, a...
E29 | How working with a Health Coach can help you navigate the day-to-day challenges of living with a chronic illness
Send us a text
Do you know what the number one obstacle that prevents people with chronic conditions from getting better, even after trying various treatments and medications, is?
Many people face persistent challenges and unrelenting symptoms despite their best efforts and numerous approaches to managing their chronic conditions.
This frustration often stems from a lack of the right support and guidance to help navigate the complexities of chronic illness. That's where a Functional Medicine health coach comes in, providing the expertise and tailored support needed to make lasting changes.
<...
E28 | 5 proactive steps to take while seeking an autoimmune disease diagnosis
Send us a text
Are you struggling to get a diagnosis or manage your chronic condition effectively?
Many people feel lost and unsupported when trying to navigate the complexities of autoimmune diseases. You may face debilitating symptoms, dismissive doctors, and ineffective treatments, adding stress and uncertainty to your journey.
But there's hope.
By taking these FIVE proactive steps, you can advocate for yourself, find the right treatment, and lean on a supportive network, transforming your experience from one of helplessness to empowerment.
BY THE TIME YOU...
