The Wealth and Wellness Studio

You’re allowed to evolve—and honestly, if you’re not changing your mind as you grow, you’re probably staying stuck.

In this episode of The Wealth and Wellness Studio, we’re sharing the habits, beliefs, and business mindsets we’ve completely flipped on. From ditching hustle culture to choosing aligned clients and investing in quality over cheap fixes, this is your permission to pivot.

Here’s what we cover:

✨ Why hustling 24/7 isn’t it (and never really was)

✨ How caffeine all day wrecked our nervous systems

✨ Boundaries > burnout when it comes...

Think you’re lazy? You’re probably just dysregulated.

In this episode of The Wealth and Wellness Studio, we’re reframing low energy, procrastination, and burnout as nervous system symptoms—not character flaws. If you’ve ever felt stuck, unmotivated, or emotionally exhausted, this conversation is for you.

Here’s what we dive into:

✨ The 3 nervous system states: safe, fight/flight, and freeze

✨ How chronic stress keeps you in survival mode (and out of your power)

✨ Symptoms of dysregulation—scrolling, fatigue, binge eating, brain fog

✨ Simple tools to re-regulate (cold p...

This one’s short, spicy, and to the point. In just 10 minutes, we’re breaking down what we actually think are the most important habits for women building businesses and becoming the version of themselves they dream about.

Here’s our hot take:

✨ You don’t have to be in the “top 1%” to build something powerful

✨ Take action on what actually moves the needle—not just what keeps you busy

✨ Confidence, alignment & bold moves >>> perfection

✨ Set boundaries & invest in yourself without guilt

✨ Educate yourself, surround yourself with expanders, and stop over...

In this week’s episode, Cat asks Nathalia about something she recently did that changed everything—her parasite cleanse. From gut issues and brain fog to clearer skin and better energy, Nathalia shares exactly what led her to do it, what came out (yes, literally), and why she’s so glad she tried it.

We cover:

✨ What led her to do a parasite cleanse

✨ How it works, what the process was like, and what she used

✨ The wild (but amazing) results she saw

✨ Why more people should be talking about parasite...

Think you need a huge following to make money on social media? Think again. In this episode, we’re breaking down what it really takes to monetize your social media and turn it into a business tool.

We cover:

✨ Why your personal brand is your new resume.

✨ How to start making money with less than 10K followers.

✨ The power of UGC and how to pitch yourself to brands.

✨ The importance of niche content and creating with intention.

✨ Why social media should be fun—but also treated like a business.

This week’s How’s It Going? episode is a full-on rollercoaster. 🎢 From managing the highs and lows of business to setting boundaries with difficult clients, we’re breaking down what it really looks like to be your own boss.

Here’s what we get into:

✨ The rollercoaster of being your own boss & setting boundaries with difficult clients

✨ Luxury boutique hotel emergencies & the chaos behind the scenes

✨ Cat’s wild snowkiting adventure in Finland ❄️

✨ Living with 14 entrepreneurs in one house (business mastermind or total chaos? 🤯)

✨ Training for a half Ironman & listening to...

What you spend your money on says a lot about what you value. 💸 In this episode, we’re diving into the save vs. splurge debate—covering everything from beauty treatments to extreme sports, travel, clothes, and home investments.

We also get into:

✨ How our spending habits have changed as our income has grown

✨ What we used to think was worth it vs. what we actually invest in now

✨ The psychology behind spending on experiences vs. material things

✨ Where we cut costs and where we go all in

Whether you’re...

In this episode, explain our new how’s it going concept. a series where we take you behind the scenes on our personal ft call talking about what's really going on with business, personal life, health and more this last week. Welcome to Day 1!

Here’s what we cover:

✨ college loan scandal fake news

✨ getting fired from a client and how to move on during bad days

✨ stress managment and our TRUE feelings about our businesses

✨ kite surfing, heli flying and if there is such thing as work life balance

In this episode, we’re joined by Selene Dior, founder of Vitae Apparel—a multimillion-dollar clothing brand featured in Forbes, Vogue, and BC’s 30 Under 30. Selene shares her inspiring journey from living in her office to scaling a global brand while empowering confidence through fashion.

Here’s what we cover:

✨ The story behind building Vitae Apparel.

✨ Scaling young and finding balance as a business owner.

✨ Selene’s daily habits for success and her advice for young entrepreneurs.

Follow Selene and Vitae Apparel:

👉 Selene Dior on Instagram

👉 Vitae Apparel o...

In this episode, we’re joined by Selene Dior, founder of Vitae Apparel—a multimillion-dollar clothing brand featured in Forbes, Vogue, and BC’s 30 Under 30. Selene shares her inspiring journey from living in her office to scaling a global brand while empowering confidence through fashion.

Here’s what we cover:

✨ The story behind building Vitae Apparel.

✨ Scaling young and finding balance as a business owner.

✨ Selene’s daily habits for success and her advice for young entrepreneurs.

Follow Selene and Vitae Apparel:

👉 Selene Dior on Instagram

👉 Vitae Apparel o...

In this episode, Iʼm sharing six powerful insights to help you build a hospitality business you can be proud of, create unforgettable guest experiences, and stand out in a competitive industry, giving you an edge over the competition.

We dive into:

✨ Create an Amazing Product Why having a great product gives you a head start and sets the foundation for success.

✨ Attention to Detail How focusing on the little things elevates the guest experience and creates a lasting impact.

✨ Pricing Strategies Donʼt overlook the importance of pricing strategies that balance value...

East Coast and West Coast morning routines are not the same vibe. East Coast? It’s all about workout, work, work—then free time. West Coast? More of a wake up, work, then hang out or surf flow. 🌊

In this episode, I’m breaking down the differences between these routines, what I’ve been trying lately to make my mornings better, and which routine I like more (spoiler: I’m still deciding).

Here’s what I cover:

✨ East Coast vs. West Coast morning routines—what works better for productivity?

✨ Wellness habits I’ve been trying to m...

In this episode, I’m sharing my story of how I went from a confused college student to building a successful marketing agency and becoming a multi-business owner.

We dive into: ✨ How to start a business by offering a service. ✨ Why building a personal brand is key to success. ✨ Networking tips to connect with the right people. ✨ The importance of sales psychology and quick monetization strategies. ✨ How to handle stress, take risks, and build your dream life.

Listen to this episode on the Energized podcast: https://open.spotify.com/show/6w3HlqciHtuswRZWvqZ5pi?si=2LKMMMlhRriWiu9Qm0qK2Q

Happy New Year! 🎉

The start of 2025 is here, and it's time to reflect, reset, and create a plan to make this your best year yet.

In this quick solo episode, I'm breaking down 3 powerful steps to help you set yourself up for success:

- 1️⃣ Look back at your year: Reflect on your wins, lessons, and growth from 2024.

- 2️⃣ Clarify your vision: What do you want to achieve in 2025? Get clear on your goals.

- 3️⃣ Plan month-to-month: Break down your goals into a monthly game plan, and set weekly milestones to stay on trac...

In this short episode, we’re breaking down our personal investment strategy for 2025—what we’re focusing on, why, and how we’re planning to build wealth next year.

👉 Step 1: Focus on growing your income before saving.

👉 Our 2025 investment breakdown: What percentage we’re putting into stocks, crypto, and why.

👉 When we first got into crypto, our philosophy on money, and lessons from past experiences

⚠️ Reminder: This isn’t financial advice—just what we’re personally doing to hit our goals and make 2025 our year. If you’re ready to get wealthier, tune in and get insp

In this episode, we’re diving into the wellness habits and mindset shifts that have shaped our year—and sharing the highs, lows, and everything in between. From overcoming eating struggles to reducing inflammation and feeling our best, we’re giving you real talk and tips for getting hotter and healthier during the holidays.

Here’s what we cover:

✨ How we’re dealing with jet lag while staying on top of our wellness routines.

✨ The anti-inflammatory diet habits that have helped us feel healthier and hotter.

✨ Our thoughts on calorie counting—and why it’s not t...

In this episode, we sit down with Aeva Lanphere, founder of Cycle Tea Co., to explore how tea cycling can naturally balance hormones and alleviate period pain. Aeva shares her personal journey of discovering tea cycling as a remedy for menstrual discomfort and how it led to the creation of Cycle Tea Co. We discuss the science behind tea cycling, its benefits, and practical tips for integrating it into your routine. Whether you’re seeking natural solutions for hormonal health or curious about tea cycling, this conversation offers valuable insights.

Recorded at Doja Airport, this episode is all about getting to know your hosts, Nathalia and Cat. We’re talking about where we’ve been, what we’re working on, and where we’re headed as we chase big dreams and build the lives we want.

From our thoughts on college (did we go, and was it worth it?) to crypto, startups, hobbies, and even some wild customer service nightmares, we’re sharing it all. Think of this as the behind-the-scenes intro to who we are and what this journey is all about.

It’s raw, real, a...

Welcome to The Wealth and Wellness Studio, where we’re helping you get healthier, wealthier, and hotter!

If your goal is to build a life you love—one where you feel confident, abundant, and thriving—but you don’t know where to start or think it’s unachievable, we’ve got you. We’re two girls on a mission to figure it out, and if nothing else, you can learn from our mistakes so you know what not to do.

In this episode, we dive into:

In this episode, we recap season one of the Rare Wellness Podcast. The host, Nathalia, shares her hot takes and controversial takeaways from all 43 episodes of this season. We covered everything from regenerative medicine to mental health, women's hormones, and overcoming limiting beliefs with long-distance ultramarathon runners.

Hear about Nathalia's journey with regenerative medicine, surgeries, injuries, and finally gaining shoulder stability after being treated with regenerative medicine.

Watch my journey with Regenexx here: https://youtu.be/ggpLZX-9Pdg?si=MWrQYoU86U_uRt4u

See you in season 2!

This Podcast is Sponsored...

Does Red Light Therapy Bed actually Work? What about IV Therapy? Who is it for, how often should people use these treatments to optimize their health, and how do you know what is right for you? Join us in this episode talking about all things biohacking with our host Nathalia and FNP Kayla Kendall. We give you a tour of the North Idaho Med Spa with all of its unique biohacking tools and healing modalities. We hope you enjoy this episode as much as we loved filming it!

Be sure to leave us a review...

In this episode, we dive deep with pelvic floor physical therapist Dr. Amanda on all things Pelvic Floor, something that affects all of us every single day of our lives that we are barely even educated about. We discuss how to know if something is wrong with your pelvic floor, problems that we have normalized that actually are not normal—like peeing every time you sneeze or lift something heavy after childbirth. We explore how you can strengthen it besides the infamous Kegel Exercises and so much more. We even dive into Dr. Amanda's personal journey with endometriosis and ho...

Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss Join us on the Rare Wellness Podcast as we explore the groundbreaking medication Ozempic with our expert guest, Kayla Kendall, a Registered Nurse and Family Nurse Practitioner. We'll delve into the world of diabetes management and the recent buzz surrounding Ozempic as a potential weight loss solution.

Discover the truth behind this "miracle drug" as we discuss its FDA approval for diabetes treatment, how it affects blood sugar levels and appetite, and the controversies surrounding its widespread use for weight loss. We'll also examine...

In a world that is sedentary and chronic pain is normalized, would you believe that does not have to be the norm, and that there is a way to heal? Discover the transformative power of physical therapy in achieving holistic health with Dr. Lang, a prestigious physical therapist who owns @drive_performance_therapy where he helps athletes and active adults get out of pain and perform better. In this episode, we explore how physical therapy can enhance overall wellbeing, prevent injuries, and support an active lifestyle. Dr. Lang shares expert advice on optimizing performance and transforming your life through...

Join us on the Rare Wellness Podcast as we dive into the world of ultramarathons with Joe Corcione, an extraordinary ultrarunner and coach, athlete, and podcast host who went from no running background in college or high school and being addicted to drug use, to placing top 10 at one of the most competitive 100 mile races in the United States. Discover how pushing your limits in running can translate to breaking barriers in life. Learn about overcoming limiting beliefs, the power of perseverance, and how to thrive in the face of challenges. (Joe has also completed over 20 ultramararthons including the...

Pt. 2 How to Survive and Thrive During Labor (Preparing During Pregnancy, Packing a Hospital Bag, Pain Management, Birth Plan Options, Emotional Work, and More). In this two part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, creating a birth plan, pain management techniques during birth, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know befo...

Pregnant, wanting to prepare, or support someone you know during their pregnancy? In this 2 part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, tips for surviving the first trimester of pregnancy, creating a birth plan, pain management techniques, things you may not know about the female body, debunking pregnancy myths, answering controversial questions like “should you eat the placenta”, and everything else expectant mothers need to know before bringing life into the world! This epis...

Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and...

Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimizing exposure to endocrine disruptors. Join us for an insightful conversation packed with valuable information to help you take charge of your health and well-being. In this episode our guest, Bri Fleeman, FNP-C, will discuss key hormones, practical tips, and...

Have you ever had that annoying jaw pain or a stiff neck that just won't go away? You're not alone. TMJ (Temporomandibular Joint) disorders and neck pain are very common and can really mess with your day-to-day life. But don't worry, we've got you covered. In this podcast, we're chatting with Dr. Jalana, an expert in chiropractic care, manual therapy, and rehab, to break down what's going on with TMJ and neck pain and how you can find some relief. Dr. Jalana co-owns Built To Move Chiropractic & Sports Rehabilitation and has experience helping hundreds of women and men alleviate...

In this episode, Ashley Shoemaker, who is an experienced yoga instructor and sound healer shares about the science and profound healing elements of sound healing and a yin yoga practice. Ashley first discovered the profound healing powers of yoga when she used these modalities to overcome her addiction and recover mind and body from many severe injuries including an ACL tear.

To learn about the mental benefits, manifestation benefits, physical benefits, nervous system regulation benefits and more of sound healing and why a Yin Yoga practice might benefit you, tune in to this episode and hear about...

Welcome to the Rare Wellness Podcast! In this episode, we are honored to have Dr. Miranda Anderson, a phenomenal dentist and friend, as our guest. Dr. Anderson graduated Magna Cum Laude from Creighton School of Dentistry in Omaha, Nebraska, and is currently one of the head dentists at Kootenai Dental Group. Join us as we dive deep into the world of oral health and its impact on overall wellness.

Dr. Anderson shares her journey to becoming a dentist, the importance of good oral hygiene, and answers some of the most common questions about dental care. From proper...

In this part two episode, we dive deep and explore the pivotal role of movement in somatic healing and philosophy. Movement is not just a physical activity; it's a powerful tool for inner transformation and healing. When we engage in somatic movement practices, we tap into the body's innate ability to heal and restore itself. This episode will dive into how movement can serve as a bridge between the mind and body, and the practical side of taking a real deep somatic approach to feeling deeply and living whole.

This Podcast is Sponsored by

Northwest...

In this episode we dive deep into exploring the concept of somatic movement and its incredible impact on holistic healing. Imagine a practice that doesn't just focus on how your body looks, but on how it feels from the inside out. That's what somatic movement is all about. It's a journey of becoming deeply attuned to your body's internal sensations, and elevating your life experience through a profound connection between your mind and body. Somatic Movement is a tool to help you truly be present in your body for your life and feel deeply.

Tune in on...

In this episode, join Ashley Shoemaker for a calming 5-minute guided grounding meditation. Perfect for listeners looking to find a moment of peace and center themselves in love, this meditation begins with finding a comfortable seated position and focusing on deep, mindful breaths. Ashley's soothing voice will guide you through the process of recentering your mind, helping you to release stress and embrace tranquility. Whether you're new to meditation or a seasoned practitioner, this quick session is designed to bring balance and calm to your day. So grab a cup of tea, settle in, and allow yourself to recenter...

Welcome to our latest episode where we delve into the intricate world of chronic pain, complex PTSD, and somatic therapies. We are thrilled to have Dave Berger join us, a seasoned professional with over 43 years of experience in physical therapy, somatic psychotherapy, bodywork, and movement education. He is also a senior international faculty with the Somatic Experiencing International teaching all levels of the SE training and a part of Dr. Peter Levine’s initial master class faculty authorized by Dr. Levine to teach SE master classes.

In this episode, we explore a variety of topics wi...

In this episode, we dive into the world of gut health with Alyssa Reavis, a functional nutritionist. It feels like now a days everyone is constantly bloated and has gut issues. There are so many “supplements” and green drinks and pills and advice, it’s hard to get the facts straight to what actually helps someone have a healthy gut. This week we are interviewing Alyssa Reavis who uses a functional nutritionist approach and lifestyle, exercise and diet to help women heal their gut and thrive from the inside out. She explains the concept of functional nutrition and the gut-br...

In this week’s episode, we focus on a common issue affecting nearly half the population at some point - Knee Pain. Our guest, Dr. Lewis, a board-certified Physician in Physical Medicine, Rehabilitation, and Pain Medicine, provides insights on the causes of knee pain, its drastic impacts on quality of life, and the anatomy of a knee.

As the Medical Director at NWC4RM, Dr. Lewis uses Regenexx to help people get back to the activities they love without surgery. He’s also a Clinical Assistant Professor at WSU, Clinical Faculty at Elson S. Floyd College of Medi...

Sex can be so taboo. So many women experience pelvic pain and many people are going through it in their sex lives but no one is talking about it. We don’t talk about sexual health enough and many people are left without the tools they need to thrive in their relationships. So this week we are interviewing a clinical psychologist talking specifically about a problem some women face in the bedroom, pain during sex.

Dr. Kuffel, who we have had on before for our valentines edition episode, is a licensed clinical psychologist specializes in the research an...

In this episode, we're joined by Dr. Appel, an interventional cardiologist specializing in coronary artery disease and valvular heart disease, among other areas of cardiovascular health. We dive deep into the topic of heart health, primarily focusing on primary prevention: how to prevent heart events in individuals who haven't had one yet. From discussing the role of exercise, cardio vs. other forms of exercise, optimal training split to maximize benefits, the impact of smoking (both tobacco and marijuana), the best diet to prevent chances of a heart attack, hypertension, and cholesterol, to practical lifestyle hacks, this episode is teeming...