Gettin Real with Cockney Buddha
It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. NamasteÂ
Its A Bit Bumpy. Worth What's Happened To It?
Worth! This is a huge subject that affects many people. I have been hitting some heavy bumps lately, and this subject is loud and clear—WORTH!
In this episode, I talk about the journey, accepting oneself, seeing oneself, and knowing one's worth. We can be people who chase worth. But when you have worth, you no longer have to chase it.
Stay The Course
Namaste
Support the show
https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075
Anchor To Breath Meditation
Meditation is essential in my journey, and I love teaching it.
I hope you find this helpful. It's a good one for starting out and onwards. Take this time for yourself. You are good and okay with giving precious time to everybody else. What about YOU?
It's time for you
Stay The Course
Namaste
Support the show
https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075
Are You in Abundance
This channel is about real abundance—the kind that shows up as peace of mind, meaningful relationships, time freedom, clarity, purpose, and yes, financial ease too—but not only that.
Abundance isn’t something outside of you. It’s a mindset, a practice, and a way of living that starts from within.
Here, you’ll find content to help you reconnect with what matters, clear mental clutter, and create space for more of what you want.Â
I remember a time when I felt a lot of abundance, and it sure wasn't around money.
If you...
Dad And Daughter Bonding.
Join me as I share a heartwarming story about a bonding moment with my youngest daughter. It deepens a connection and creates memories.Â
Use the moments you have. Stop what you are doing, think, and choose. Those bonding moments can be lost. A video I can come back to. It's like a picture taken. I captured that moment. Then gone! Work on ya relationships. Tell the ones ya love ya love them and appreciate them.
Stay The Course
Namaste
Support the show
Who Are You laughing At?
Have you ever stopped doing something that you wanted to do because you worried about what others would say or think? Why? Ego? Judgment? You are not being a true you if ya want to keep pleasing others. Listen in to the podcast. Its not about others! It's about you!
Stay The Course
Namaste
Support the show
https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075
Worlds Gone Mad!
I had an experience I hadn't felt before. Being outside and having everything kind of come in on me overstimulated! Overwhelmed! Yep! It took Hold.
This Podcast is what I did to help myself. That allows me to share with you so you can unlock ways of working with your mental health.
There is a way!
Stay The Course
Namaste
Support the show
https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075
Do This for Your Importance
How important do you believe you are? What are you chasing? Are you feeding an Ego? Importance is a heavy subject with many different branches with it.
What can you do? Acknowledgment is first. An awareness. Ask this, what is it? What's its energy? Where does it lead?
Stay The Course
Namaste
Support the show
https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075
You Can Help your Negative Thinking to Move Forward.
Negative thinking will stop you. You will procrastinate and believe you cannot do tasks or achieve things due to believing that what you plan will have no "mistakes"
A plan is an outline to a goal. If you don't add to the top of the page "When things come along outside of my control, I will deal with it and learn" Then ya not helping when things do come along. Let the brain know.
Stay The Course
Namaste
Support the show
https://linktr...
Wolf In Sheeps Clothing. The Founder
Ever seen the movie The Founder. If you haven't gone and watch it, then listen to this. I just watched it and wow! The wolf in sheep's clothing came to mind.
So, I did a podcast on not blaming yourself if this happens to you. If you are given a somewhat false persona. Maybe you have misread. Still, don't blame self. We will very easily blame self. Stop and ask yourself the question.
Am I a good, honest and loving human being?
Stay The Course.
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Do What You Don't Like to Do, Well. Mike Tyson
In this engaging conversation, I share insights on discipline, using a quote from Mike Tyson to emphasize the importance of doing what we dislike with a positive attitude. I discuss the common tendency to procrastinate, particularly in mundane tasks like laundry, and how shifting our mindset can transform these experiences into opportunities for personal growth. The conversation encourages listeners to take ownership of their responsibilities and to approach challenges with a sense of pride and mindfulness. Ultimately, it invites community engagement and shared experiences in overcoming obstacles.
Takeaways
* Discipline is essential for personal growth.
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