Gettin Real with Cockney Buddha

This one is a funny story. I got a call from my wife, and it went from there.

My wife is my rock. She's a strong individual. I'm thrilled to be spending my life with this amazing woman.

So if ya wanna laugh. Listen in. It involves baby ducks. Does that help? 

Stay The Course

Namaste

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Are you "humming" low? Is the "engine" not ticking over smoothly? Are you allowing low-frequency energy to infringe on your good energy?

What can you do about it?

Listen in and find out.

Stay The Course

Namaste

M.H Memories Candles

M.H Memories Candles

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Ya can't help but see what's going on around the world, right? But to wish hate upon another or not have respect for life is not part of my joirney.

ANY life. From ANY political side or heritage. I lost it when my daughter killed a mosquito once. It's a life and its not down to me to be the judge of that.

Think before you speak

Stay The Course

Namaste

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I had an amazing gift given to me today. A mindful gift.  Don't turn down a gift. It can be from a helping hand of carrying a bag to painting a wall. Love language is important. What is yours? See in your partner what they may have as a love language compared to yours. Don't deny the emotion it gives you or that other person. Take it in. Be present with the receiving it.

Stay The Course

Namaste

Keep on Grinding Coffee

Dan Kov

Overindulgence is not a good thing. It borders on greed. But why do we do it? Do you ask yourself that question? 

I overindulged in London and now, tonight, and wanted to get behind the mic since getting back from London.

It is not good for a diet and sure not good for your self-worth. But having a mindful approach and an awareness, you can find the answers. Listen to yourself, then correct it.

Stay The Course

Namaste

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This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week.

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Don't be a numpty and try meditating while driving or using heavy machinery. Cockney Buddha, or any other name used by me, is liable. None of those that I associate with either

Namaste

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Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endless stream of curated highlight reels and perfect selfies. But have you ever stopped to think about the impact it's having on your mental health and self-esteem? In this thought-provoking podcast, we explore the potential link between social media use and narcissistic tendencies. From the constant need for validation, we delve into the ways in which social media may be contributing to a culture of self-obsession. So, is social media turning you into a...

Sneaky joy robbers: Comparison and jealousy. Join me as we explore how these emotions manifest and learn to deal with them as they arise. Cultivate a mindset of growth. Use the emotions to grow from.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

I had a Dad and daughter day today. I see a lot of areas that we take for granted. Especially as a Dad of two girls, we blink and miss things. Then say, "What happened?"

So, be present. Love the position you are in and don't take it for granted.

Thanks for tuning in. Please share this message with those who could benefit from it, along with my other posts.

Much Love

Stay The Course

Namaste

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How many times have we taken on or been given a task that is so repetitive that ya think ya gonna lose ya mind?

Yep! Me, too

Especially when I was Cheffing. Chopping boxes and boxes of veg. Peeling, slicing, dicing......It goes on.

So! What can you do about this mundane activity?

Please tune in and let me tell ya.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

Ever get up in the morning and not make ya bed? What message is that sending? This podcast is about recognizing and being aware of this happening. If you don't, it moves on to the next thing that you choose to let slide.

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Namaste

Leah. (Yogi, Guru, Energy Healer

Instagram

https://www.instagram.com/leah.yogini?igsh=MXRlbDR4cjJtYzV0eg==

YouTube Channel

https://youtube.com/@peacefulyogaandhealingarts?si=DBrgMkmwXfLP0RUZ

This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embracing "Failure" or "Mistakes" can help you stay balanced in an unbalanced world. It's Ok to drop the ball!

Stay The Course

Namaste.

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Check out my YouTube, @Cockneybuddha7075

Your brain thinks to protect you. But its not the full story when it comes to fear. There is choice.

Please grab a cuppa, sit back, turn this channel up and hear what the real culprit is.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

Shit happens. But what are you going to do with that energy? NOW!

This is when fear kicks in, anger and frustration take control. Would you like to know how to get help with these issues? Come and tune in. It's all about getting real, and I am using an experience that just happened to me.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

My very first chat on a Podcast. Unplanned, I hit the button and off we went on a chin wag. Its all about a chat around what he's into with the Hip Hop scene and his photography. This legend got me into all this that I do with video and podcasting.....It's an absolute banger of a chat. Check the description for the shout-outs. We go into what the future holds, hip hop music, and mental health. We talk community, coffee gets a mention and things in between.

pull up a comfy chair, bang...

Reaching the bottom can lead to significant changes. When forced to change. When forced to tune into self, the mind and body have what we believe is no choice. It's like our choices have been taken away. WRONG! 

Choice is now going to play a big role. But first, establish what you have.

Thank you so much to all those who support me through my journey. You have all been sent by the universe. Those that matter will be there. Especially when you hit bottom. I have had a mate cradle my head once cause I...

Ever get into the questioning of, "can I call myself that," or, "I didn't earn it"? I think the first thing is yes, if ya not ya not. You are not a doctor if you haven't had a high degree of training. I never claim to be a therapist. Even though that's most of what my work is. I don't tell people I am either. I did get a certification not so long ago, and I say I'm a certified counselor if asked or a guide. But I used to shy away and get that NO I'M NOT! thing...

Blue is the color to bring to mind for this meditation. Bright, vibrant, and spinning blue

I am not responsible for anybody hurting themselves or causing harm to themselves in any way or form due to listening to this meditation.

If you have been closed down, ignored, told to shut up, etc, this meditation will help. Listen to it often. preferably daily.

Let me know in the comments how ya feel.

Stay The Course

Namaste

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It's Mother's Day here in the U.S. tomorrow, 11th May. If it wasn't for my wife being a solid mum and an unbelievably solid wife, I don't know where I would be.

Thank you to all the mums. Mum may be a title that takes a lot of love, determination, patience, empathy, and a willingness to be honest to fill.

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

This is a meditation to bring in one, to help calm and relax but most importantly to pull good out of what may seem like a heap of waste of day.

Let me know in the comments how you help with your day.

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

I had an absolute banging weekend. Meeting A mate that I ain't met face to face and his amazing girlfriend to sitting on a sandbar with those I love, is always a good thing.

I chose to make choices and move on from those choices. There were very hard choices to make, but thank God they were made. You may not see the growth right away, but you will.

Stay The Course

Namaste

Chill Adventures

CHill Adventures - YouTube

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Worth! This is a huge subject that affects many people. I have been hitting some heavy bumps lately, and this subject is loud and clear—WORTH!

In this episode, I talk about the journey, accepting oneself, seeing oneself, and knowing one's worth. We can be people who chase worth. But when you have worth, you no longer have to chase it.

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

Meditation is essential in my journey, and I love teaching it.

I hope you find this helpful. It's a good one for starting out and onwards. Take this time for yourself. You are good and okay with giving precious time to everybody else. What about YOU?

It's time for you

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

This channel is about real abundance—the kind that shows up as peace of mind, meaningful relationships, time freedom, clarity, purpose, and yes, financial ease too—but not only that.

Abundance isn’t something outside of you. It’s a mindset, a practice, and a way of living that starts from within.

Here, you’ll find content to help you reconnect with what matters, clear mental clutter, and create space for more of what you want. 

I remember a time when I felt a lot of abundance, and it sure wasn't around money.

If you...

Join me as I share a heartwarming story about a bonding moment with my youngest daughter. It deepens a connection and creates memories. 

Use the moments you have. Stop what you are doing, think, and choose. Those bonding moments can be lost. A video I can come back to. It's like a picture taken. I captured that moment. Then gone! Work on ya relationships. Tell the ones ya love ya love them and appreciate them.

Stay The Course

Namaste

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Have you ever stopped doing something that you wanted to do because you worried about what others would say or think? Why? Ego? Judgment? You are not being a true you if ya want to keep pleasing others. Listen in to the podcast. Its not about others! It's about you!

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

I had an experience I hadn't felt before. Being outside and having everything kind of come in on me overstimulated! Overwhelmed! Yep! It took Hold.

This Podcast is what I did to help myself. That allows me to share with you so you can unlock ways of working with your mental health.

There is a way!

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

How important do you believe you are? What are you chasing? Are you feeding an Ego? Importance is a heavy subject with many different branches with it.

What can you do? Acknowledgment is first. An awareness. Ask this, what is it? What's its energy? Where does it lead?

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

Negative thinking will stop you. You will procrastinate and believe you cannot do tasks or achieve things due to believing that what you plan will have no "mistakes"

A plan is an outline to a goal. If you don't add to the top of the page "When things come along outside of my control, I will deal with it and learn" Then ya not helping when things do come along. Let the brain know.

Stay The Course

Namaste

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Ever seen the movie The Founder. If you haven't gone and watch it, then listen to this. I just watched it and wow! The wolf in sheep's clothing came to mind.

So, I did a podcast on not blaming yourself if this happens to you. If you are given a somewhat false persona. Maybe you have misread. Still, don't blame self. We will very easily blame self. Stop and ask yourself the question.

Am I a good, honest and loving human being?

Stay The Course.

<...

In this engaging conversation, I share insights on discipline, using a quote from Mike Tyson to emphasize the importance of doing what we dislike with a positive attitude. I discuss the common tendency to procrastinate, particularly in mundane tasks like laundry, and how shifting our mindset can transform these experiences into opportunities for personal growth. The conversation encourages listeners to take ownership of their responsibilities and to approach challenges with a sense of pride and mindfulness. Ultimately, it invites community engagement and shared experiences in overcoming obstacles.

Takeaways

* Discipline is essential for personal growth.
...

I'm disheartened by the state of politics and politicians today. It seems like corruption and self-interest have become rampant, with politicians prioritizing power and personal gain over the well-being of the people they're supposed to serve.

I've lost trust in the system and its leaders, as it appears that corruption knows no party boundaries. The influence of money and special interests has created a toxic environment where politicians are more accountable to their donors than to the people who elected them.

What's even more disturbing is the erosion of empathy and humanity in politics. It's...

Are you tired of feeling stuck in relationships where you're constantly trying to change or fix the other person? Do you feel drained, frustrated, and helpless?

Let's explore the liberating truth: you can't change others, but you can change how you respond to them. Plus, situation you cannot change, too.

My mission is to empower you with the tools, wisdom, and support you need to break free from the cycle of frustration and find freedom, peace, and joy in your relationships, and situations.

Subscribe now and join our community of like-minded individuals who...

Have you ever caught yourself thinking, "I'm not good enough," even when deep down, you know you are? In this episode, we’re diving into the damaging habit of self-devaluation—why we do it, how it holds us back, and most importantly, how to break free from it. If you’ve been doubting your worth, this is your reminder that you are more than enough. Let’s talk about reclaiming confidence, embracing your value, and shutting down that inner critic once and for all. Tune in and let’s rewrite the way you see yourself!

Stay The...

Imagine waking up to find the internet is down. No social media, no email, no Google. For many of us, this scenario sounds like a nightmare. But what if I told you that it's not the end of the world?

In this episode, we'll explore internet outages and how they affect our daily lives. Especially our mental health. But more importantly, we'll discuss why we need to stop freaking out when the internet goes down.

We'll talk about:

- The impact of internet addiction on our mental and emotional well-being
- The...

Are you doubting yourself? Do you believe you cannot make it happen? What's holding you back?

In this Podcast I talk about not selling yourself short. It's about believing you can and wanting more for yourself. Put yourself in the warrior mindset not victim or defeatist.

Make it happen

Stay The Course

Namaste

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Check out my YouTube, @Cockneybuddha7075

Join me as we dive into the world of quality time and explore how to make the most of every moment. Wheather youre looking to boost productivity, deepen relationships, or simply enjoy life more with your own time. This video is for you.

Subscribe for more on mindfulness, productivity and gettin real.

much love
Stay The Course

Namaste.

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Imagine being as strong and resilient as an oak tree, weathering life's storms with confidence and poise. In this podcast, we'll explore the powerful analogy of the oak tree and how it can inspire and guide our personal growth journey.

We'll delve into the different stages of an oak tree's life, from seedling to maturity, and explore how each stage mirrors our own growth process. We'll discuss:

Join me as we explore the wisdom of the oak tree and apply its lessons to our own lives. Let's grow strong, resilient, and rooted in our own...

Who you surround yourself with is going to make a big difference with the growth in your journey. Some will want to tear you down. Some may have resentments. But, the ones you can speak openly with. Those that support you and you them, are the ones that belong.

Stay The Course

Namaste

Support the show

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Check out my YouTube, @Cockneybuddha7075

Join me on a transformative journey as we explore the profound impact of the inner child on our adult lives. In this vlog, we'll delve into the complexities of the inner child, how it shapes our relationships, behaviors, and overall mental health 

This vlog is for anyone who:

- Struggles with self-doubt, anxiety, or depression

- Has difficulty forming healthy relationships or setting boundaries

- Feels stuck or uncertain about their life's purpose

- Is ready to confront and heal t...