VolleyCoachShow

In this episode, I break down one of the biggest traps volleyball players fall into: confusing more effort with better results. We talk about fatigue, nervous system overload, bad timing of jump training, and why some players actually jump higher after resting — not after pushing harder. 

If your jump feels heavy, slow, or stuck, this episode will help you understand what’s really going on and how to rebuild explosiveness the smart way.

Most attackers think they need a harder swing or a higher jump to score more points.
They don’t.

What really holds players back are a few hidden attacking mistakes that destroy efficiency and confidence — even in good hitters.

In this episode, I break down the most common attacking mistakes I see at every level: playing for highlight kills, forcing perfect shots, hitting blindly into the block, giving free balls to the libero, being predictable, and attacking without communication.

These are not strength or jump problems.
They’re decision-making problems — and the best...

In this episode, I break down eight advanced ways to make your jump serve more dangerous — without changing your technique. After playing at three World Championships, I’ve learned that great serving isn’t only about mechanics. It’s about identity, intention, psychology, vision, landing control, and how you handle pressure. 

I’ll tell you how to build your serving identity, reset your mind with a quick routine, attack passers with purpose, read their body language, and train under real match stress. If you want a jump serve that holds up when it matters, this one is for you.

Today we’re talking about a skill almost nobody trains — but every smart player needs. The aggressive bump. You can’t spike every ball, and real match situations are messy: bad sets, low balls, off-balance contacts… they happen constantly. The best players don’t panic. They adapt. In this episode, I’ll show you how the aggressive bump can turn a “lost” situation into real pressure on the opponent. 

You’ll learn when to use it, which mistakes you must avoid, where to place it to make defenders suffer, and how to execute it with confidence. This one skill can compl...

In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it.

In this episode, I’ll tell you when it actually makes sense to play one-handed, what mistakes to avoid, and how to use your open palm to control the ball instead of just swinging your fist.

These are real match situations — and if you learn to handle them the right way, you’ll start saving points th...

Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong.

I’ll share how to fix the six most common mistakes — from lifting your body too early to losing control of your platform — and show you how to pass forward, stay low, and keep your technique stable in every situation.

Let’s jump in and perfect your bump — right here on the VolleyCoach Show.

In this episode, I’m talking about one of the most underrated ways to improve your volleyball skills — shadow drills. You don’t need a ball, a court, or even a partner. Just you, your body, and the right movements.

I’ll explain why the best athletes in the world — like tennis pros Alcaraz and Sinner — swear by this type of training, and how volleyball players can use it to build better footwork, timing, and reactions.

You’ll also hear my favorite shadow drills for every position: receivers, setters, outside hitters, and middles. Each one will help you...

In this episode, we explore 3 unconventional drills to jump higher in volleyball 🏐💥. You’ll learn why doing the same exercises over and over stops your progress — and how to challenge your muscles in new ways to unlock real vertical gains. These safe but powerful drills focus on eccentric strength, teaching your body to absorb and reapply force explosively. From squat jumps holding a volleyball to pre-fatigue box jumps and advanced depth-to-hurdle combos, you’ll discover how to train smarter, not just harder. Plus, find out how the Next Gen Hitter program can take your jump — and your entire game — to the next leve

In this podcast I am focusing on how volleyball players can improve their hitting approach to achieve professional-level power and height. I speak about three major footwork mistakes, such as stomping the right foot or letting it point toward the sideline, offering corrections like using a heel-to-toe step with the toes angled into the court. 

In this podcast you find an extensive review of the Mizuno Wave Momentum Elite volleyball shoe, presenting it as a successor to the Wave Momentum 3 and Mizuno's latest high-end model. Ultimately, the review concludes that the Elite is a top-tier shoe best suited for players, especially hitters and blockers, who prioritize stability and joint protection over maximum vertical jump performance.

This episode offers practical advice for volleyball players struggling with serve reception. I outlines six specific passing drills designed to improve movement, control, and accuracy during bumps. These exercises, which can be done with a teammate or coach, include drills that emphasize quick steps and accuracy while moving, techniques for handling wide or off-target serves, and routines that combine explosive movement with balance and precise technique under pressure. 

This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.

In this podcast I introduce ten distinct exercises specifically designed for volleyball players. These exercises utilize only a volleyball to enhance strength, flexibility, and explosive power. Overall, the content emphasizes bodyweight and stability drills as a means to improve overall athletic ability and prevent injuries in volleyball.

This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confidence-building routines, and emotional regulation to enhance performance. I also emphasize focusing on controllable factors, maintaining a "next point" mentality, and employing positive self-talk. 

Discover the 5 biggest mistakes that cause volleyball injuries — and how to avoid them. From bad landings to shoulder overuse, I am sharing practical tips to keep you healthy, strong, and on the court.

I want to help you transform yourself into dominant middle blockers who are feared by opponents. In podcast you learn the importance of confidence, mental toughness, and physical preparation including agility, strength, and explosive power. Ultimately, the goal is to achieve consistency through relentless practice, continuous improvement, and anticipating opponent moves by studying game film.

In this episode you learn the biggest myths in volleyball — from the overhyped importance of height and vertical jump to the belief that only hitters win games. Learn why smart training, strategy, and mental strength matter more than you'd think.

In this podcast you get tips and drills for increasing vertical jump height, emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers.

In this podcast I highlight five often overlooked weaknesses causing volleyball losses. These hidden issues include poor court awareness, inadequate defensive positioning, inconsistent serve receive, a weak mental game, and flawed attack strategy. I explain each weakness and provide you with actionable advice on how players can improve in these specific areas. 

I am sharing with you 10 quick tips to level up your volleyball game fast. Podcast covers key skills like passing, serving, footwork, and jumping while focusing on proper mechanics. You'll also get advice on roll shots, blocking timing, defense, and the power of communication. Plus, it dives into the mental game—building confidence, staying positive, and keeping emotions in check for better performance.

Struggling to jump higher? 🚀 Stop making these 10 common mistakes that hold you back! From neglecting ankle strength to improper mechanics, I’ll show you what’s stopping your progress—and how to fix it. Improve your power, mobility, and recovery to reach your jump potential!

Want to improve your reception? In this podcast I break down how to improve serve reception with smart goal setting. It covers short-term goals like refining your platform angle, reducing errors, and improving communication, plus long-term goals like mastering different serves and staying consistent under pressure. You'll also get practical drills—wall passing, partner reception, agility ladder work—to help you track progress and keep improving.

In this podcast, I’ll walk you through 10 key steps to level up your jump serve. We’ll cover everything from a solid routine and proper approach to mental prep. You’ll learn how to perfect your toss, jump explosively, and hit at the highest point for maximum power. I’ll also tell you how to land safely, hit different targets, and stay sharp under pressure. The goal? A consistent, powerful jump serve that keeps your opponents on their toes.

In this episode, we dive into four unconventional exercises designed to skyrocket your vertical jump in volleyball. From explosive hurdle jumps to box jumps with a medicine ball, these drills focus on leg strength and power while pushing your limits. Plus, we share a bonus tip on tracking progress to stay motivated. Whether you're a beginner or an experienced player, these techniques can help take your game to new heights!

Discover the hidden keys to dominating the net with this must-watch video! Where I shares 10 powerful tips to improve your blocking, from mastering timing and footwork to reading hitters and using psychological tactics to disrupt opponents. Learn the secrets of strategic defense and an aggressive mindset to become an unstoppable force at the net.

Uncover hidden strategies that elite players use to shut down the game’s most dangerous hitters. Learn the secret to mastering blocks and how to predict attack zones before they happen. Dive into little-known defensive techniques for neutralizing power and keeping the ball in play. Find out how top servers disrupt even the most confident attackers and throw them off their rhythm. Finally, gain access to the mental game secrets that ensure you stay composed and execute your strategy flawlessly. These are the insider tactics no one talks about—until now!

Master your emotions and boost your volleyball performance with these 6 stress-management techniques! Learn how to stay focused, build confidence, and foster team cohesion by controlling emotions, embracing mistakes, and channeling negativity into growth. Unlock the mental toughness every player needs to succeed!

Luke Herr participated with Canadian national team on Olympics in Paris. He is sharing inside tips for every setter aiming to play well against good middle blocker on the other side. 

Gyorgy Grozer is one of the best opposites in the world and he is sharing his experiences and advice about how to attack from zone 2. Discover all his tips that can make you better player. 

Oleh Plotnytskyi is an exceptional Ukrainian volleyball player, known for his role as an outside hitter for Sir Safety Perugia. His serve is considered one of the best in the world, making him a standout on the court. So you SHOULD learn from him😉

What do you experience and how do you get out of these situations? I will present you the worst nightmares and also give you advice on how to deal with them.

Who among you enjoys making mistakes? I believe no one. That you are more likely to be sad or even sometimes angry when your offense or attacks are not going well in a match. 

How do professional volleyball players train? How many and what types of training you can have in a week? Many of you have asked me in the comments how you should train during the week, what to do and when to do it. 

How can you become the best outside hitter? You know that a outside hitter, or two actually, are an extremely important part of any team on the court and a their performance determines the entire team's performance and victory. 

One of volleyball's greatest players, Matey Kaziyski, will reveal his secrets for successful attacks, including his thought process, strategies, and common pitfalls to avoid.

Discover Expert Setting Techniques from Olympic Volleyball Champion Benjamin Toniutti. Master the Art of Flawless Setting in Minutes!

Immerse yourself in the realm of top-tier volleyball setting alongside Micah Christenson as he imparts his wealth of experience and professional wisdom. Discover the secrets to enhancing your setting prowess following a stellar reception, uncovering indispensable techniques and strategies pivotal for every setter's triumph. Seize this unparalleled chance to gain profound insights from one of the game's finest. Don't let this exclusive opportunity pass you by.

Unlock the Winning Formula with Paul Buchegger! As a seasoned pro in Italian Serie A1, he's scored hundreds of points year after year. Dive into his playbook as he reveals his expert strategies and insider tips for launching unstoppable attacks from position one after a solid reception

Want to become the best possible outside hitter? Unlock your outside hitter (full) potential with Roberto Piazza's expert advice! Discover secrets, techniques, and tips for dominating the court as an outside hitter.