The Gutzy Podcast
The Gutzy Podcast is dedicated to connecting, supporting and empowering women on their journey towards body acceptance and self-love. Diving deep into the personal struggles, triumphs, and stories of women who have faced their own battles with body image. Through thought-provoking interviews with experts, authors, and influencers, my aim and hope is to provide listeners with diverse perspectives and tools to help them navigate the complexities of body image.I have yet to fully master this myself, finding complete peace with my body, though I also believe that this is a journey and that healing takes time. I now choose t...
Overcoming Emotional Eating with Dr. Anita Johnston
I think we all desire to just release that heaviness and burden that comes with being so consumed with negative thoughts. Thoughts about about our body and thinking about food all the time and all that comes with that. Body image and relationships with food are a struggle amongst women of all ages and demographics. In this episode, Dr. Anita Johnston joins the discussion to share her insight and experiences on emotional eating, overcoming it, and the connection to our wellbeing. No matter what stage of your journey with your own body image and relationship with food, I hope...
The Gutzy Podcast - Trailer
I am on a mission to touch the hearts of each and every person out there who is challenged with their relationship with their body, the relationship with food, and ultimately their relationship with themselves.
I am so deeply passionate about this because I have spent years with the same challenge, absolutely consumed and putting so much energy, often feeling like I am completely shackled by the heaviness, thinking I'd be happier, more people would like me, more of this, and more of that.
I do really believe that doing the inner work in getting to...
