Rise
Lock in with Dr. Saran Heron and bring a change to your thought process. Changing one life at a time, RISE up, inspire, strengthen and elevate our minds together with our weekly guests.
Nutrition Habits for children with Diabetes

Dr. Saran Heron talks with Jodi Velazquez, who was born and raised in Pittsburgh, Pennsylvania, and graduated from Robert Morris University with a bachelor’s degree in marketing communications, emphasizing non-fiction writing. Her latest book, an award-winning self-help memoir called Know the Enemy: Preventing Weight Gain, Diabetes and Disease, is a collection of 16 years of documenting her young daughter manage diabetes. She will share about her journey with daughter, discuss some nutritional habits, shares simple, practical nutrition tips to help you. You too can rise above and manage your child’s diabetes.
How to be the kind of father your children need!

Dr. Saran Heron talks with Richard Ramos, with a career spans from working as a correctional officer in state and federal prisons, to serving as a juvenile hall instructor, at-risk school counselor, and founding director of multiple community organizations. His decades of service have earned him recognition from the White House, U.S. Congress, California State Assembly, and he's been inducted into Morehouse College's Martin Luther King Jr. International Chapels Board. He will share ways to improve communication, set healthy boundaries, create environment where their kids feel safe, and how to be the kind of dad your children need!
Tips on menopause and change your mindset!

Dr. Saran Heron talks with Lisa Triggs, author of “The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!" From mindset shifts to lifestyle adjustments, her approach empowers women to take charge of their well-being, no matter the temperature. Lisa’s insights make it easier to navigate menopause with grace and resilience. Lisa will talk about menopause, her personal journey, and things that were most helpful for her. Learn to overcome the challenges and navigate menopause with a different mindset!
Becoming A Biographer

Dr. Saran Heron talks with Helen Sheehy, who worked as a dramaturg, written a theatre textbook, and authored biographies of three theatre pioneers. Sheehy taught theatre and acting at Southern Connecticut State University for more than two decades. After spending years writing non-fiction, she has turned to her earliest love, telling stories. She lives in Hamden, Connecticut. Just Willa is her first novel. She will share about being a biographer, latest book, and love for knowledge. She provides advice for those individuals who are interested in becoming a biographer and rising in that career!
Can forgiveness really stop pain and restore peace overnight?

Dr. Saran Heron talks with Beatty Carmichael, author of “The Prayer of Freedom,” who reveals how unforgiveness is often the hidden root behind relationship conflicts, chronic pain, migraines, and emotional challenges. Working with recovering addicts who experienced extreme abuse, Beatty developed a simple process to help: 3 steps to forgive anyone for anything even those who are unforgivable. He will share why so many people stay stuck and how anyone can experience real, lasting healing by targeting the root issue. Learn how to rise above forgiveness and restore your peace.
How To Heal From Toxic Parents

Dr. Saran Heron talks with Sabrina Ciceri, a self-confessed go-getter! She fulfilled a lifelong dream by opening the evolutionary wellness center in Lady Lake, Florida, 'Immunity Health.'Â Through her own life experience as a nurse, certified fitness instructor, magazine publisher, author, and extremely proud mom, she will share her experiences, explain how to change trauma into strength, build your own loving family, heal and rise above toxic relationships!
How to make a plan to care for your aging parents!

Dr. Saran Heron talks with Certified Senior Advisor® and Certified Aging-In-Place Specialist®, Debbie C. Miller,  author of “Doing the Right Thing: Simple Solutions, Essential Tips, & Helpful Resources for Assisting Aging Loved Ones,” who has over 30 years of experience guiding families through the emotional and logistical maze of senior care. She will share why it is important to have a plan, provide useful steps, and guidance in navigating dealing with aging parents!
The Real Impact of Foster Care and How to Rise Above It!

Dr. Saran Heron talks with Claudia Rowe, who has been writing about the hallways where kids and government clash for more than 30 years. Rowe has also written for The New York Times, Mother Jones, and Amazon Original Stories. She is a member of the editorial board at The Seattle Times, where she writes about foster care, juvenile justice, and public education. Â She shares her experiences as a journalist, data, and real experiences about foster care and explains how we can make a difference despite the predictions and continue to have hope.
Escape The Corporate Grind And Take Control of Your Life

Dr. Saran Heron talks with Gregory Mohr, CEO and Founder of Franchise Maven, an entrepreneur and Wall Street Journal Best Selling author. Â Gregory's journey from a seasoned micro-electric circuit engineer to the CEO and founder of a franchise empire is nothing short of inspiring. He talks about his personal experiences, explains how you can escape corporate grind and take control with advice on things to avoid and how you can fund your franchise today and rise!
How To Lend A Helping Hand

Dr. Saran Heron talks with Kelly Hilaire, NP, RN, who obtained his Bachelor of Science in Nursing and FNP from Long Island University. Today, he has his own practice that he operates focused on community-based clinic focused on preventive care, serving across Queens and Long Island. He strives to provide accessible, compassionate care that addresses both physical health and social well-being. He is the founder of Grace Bible Ministry and The Prayer Room, faith-based initiatives committed to empowering and uplifting the community through daily prayer gatherings, who talks about how to lend a helping hand by sharing  his journey and t...
Promoting Health in Haiti

Dr. Saran Heron talks with Dr. Marjorie Bon Homme, clinical laboratory director, translational scientist with a record of leadership, research, and innovation in laboratory medicine, clinical chemistry, and toxicology. Over two decades of experience, she currently serves as Chief Scientist and Laboratory Director at Acutis Diagnostics in Hicksville, NY, where she also holds the title of Executive Vice President. They talk about promoting health in Haiti and bring about awareness, and how anyone can get involved and make a difference!
Age Isn't Anything But A Number

Dr. Saran Heron talks with Elaine Allen Landy, an entrepreneur, health and wellness coach, and former Miss Universe Jamaica contestant who proves that transformation is possible at any stage of life. She is the author of The Ageless Athlete: How to Stay Fit and Healthy at Any Age and Who's Marrying a 57-Year-Old Woman, a deeply personal memoir about love and rediscovery in her 50s. She is the co-founder of Vybe Vault R&B, supporting reviving R&B music by spotlighting emerging artists. She shares her journey, experiences in Miss Universe 2024 Jamaica, current involvement in showcasing R&B music talent...
The Psychological and Physical Impact of In-Person & Online Abuse

Dr. Saran Heron talks with Alia Dastagier, a former reporter for USA Today who frequently covers gender and mental health. She was one of eight U.S. recipients of the prestigious Rosalynn Carter Fellowships for Mental Health Journalism. She won a first-place National Headliner Award for a series on suicide and was the first winner of the American Association of Suicidology’s Public Service Journalism Award. She is the author of book, To Those Who Have Confused You to Be a Person: Words as Violence and Stories of Women’s Resistance Online. She believes we should talk openly to help othe...
Using Empathy to Diffuse Tension

Dr. Saran Heron talks with Florence Ann Romano, a personal growth strategist, author, philanthropist, and businesswoman who is an advisor and the Vice President of Business Strategy for Yakkety Yak. She is a Director on the Foundation Board at Lurie Children's Hospital as well as a proud member of the Board of Directors at Female Strong. She is also a founding member of Sesame Street’s Leadership Council. Her latest book is 'Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life (Beyond Words).'  She will share how using empathy to diffuse tension and way...
The Difference Between Hope and Optimism

Dr. Saran Heron talks with Dr. Kendra Thomas, an associate professor of psychology at Hope College. She earned a PhD in Educational Psychology with a focus on Human Development from Ball State University. Â She studies virtue development and adolescent perceptions of justice. For the past ten years, she has collaborated with the South African non-profit, iThemba Projects, conducting pro-bono program evaluations to support their intervention development. She will talk about the difference between hope and optimism, and how you can understand mindset needed to rise above hard times!
Collaboration Over Conflict: The Secret to Leadership Success

Dr. Saran Heron talks with Samuel K. Bentil, the Senior Director of Construction Disputes & Advisory (Delay & Quantum) at Ankura Consulting Group. He is the author of Avoid Construction Disputes - 10 Principles to Collaborate Effectively to Achieve On-Time and On-Budget Project Objectives. He holds a bachelor's degree in mechanical engineering and an MBA from the Bob Gaglardi School of Business & Economics at Thompson Rivers University. He has worked on projects of all sizes, including a $15 billion LNG facility. He will share how to avoid conflict in construction, how to ensure proper steps are taken to avoid potential disagreements, and ways you...
The Shocking Truth about Modern Nursing

Dr. Saran Heron talks with Kathy Allan RN, HN-BC, HTCP/I-R, SEP, Gutsy Nurses Founder, Board Certified Holistic Nurse, a retired Healing Touch Certified Practitioner/Instructor and a Somatic Experiencing Practitioner. She served on the faculty of Beyond Ordinary Nursing and taught Integrative Imagery to nurses. In addition to Healing Touch, her energy medicine studies have included Rosalyn Bruyere’s three-year Energy Medicine Training. Kathy is a member of the Screen Actors Guild and has appeared in theater and in films. She also does Stand-Up Comedy. Here to talk about current issues in health care as it pertains to profit in...
Proof That Expecting Greatness Leads to Success

Dr. Saran Heron talks with William A. Keyes IV, PhD., who was a White House Senior Policy Advisor. In 2001, he established the Institute for Responsible Citizenship, the crowning achievement of his professional life. He has been an advisor and mentor to more than 300 young men, who are now Rhodes Scholars, Fulbright Scholars, doctors, lawyers, professors, and community leaders. Author of  “The Stories They Hear: Expecting Greatness as the Key to Success” reveals the transformative impact mentorship can have. He will share his story, experiences, talk about Rhodes Scholars program, and how it has helped others. While encourage others to join this...
Empowering Women & Others to Rise

Dr. Saran Heron talks with Dr. Trisha Bailey, a Jamaican-born entrepreneur, philanthropist, and public speaker who is the richest Jamaican-born woman. She is an education activist and owns half of an island, as well as commercial and residential properties in the United States and Jamaica. She got her bachelor’s degree from University of Connecticut, where she lit the track as a star athlete and holds a master's degree in business administration and Doctorate in management in organizational leadership. She is the author of the book 'Unbroken' and oversees 16 successful companies. She will share her journey to becoming who she is...
Discuss Medication & Mental Illness

Dr. Saran Heron talks with Edward L. Jones III, an award-winning writer in advertising and higher education. Ed served as a community columnist for the Charlotte Observer. Edward is on a journey to share information about a particular medication, share a story about his friend that ultimately led to the unexpected. He is the author of “Medication, Mental Illness, and Murder: What Really Killed the Crespi Twins”. He will share his personal experience and how he overcame medications, mental illness, and the danger it can pose. He wants others to be aware of signs & symptoms that may be your only warn...
Importance of Emotional Intelligence & Rising Above One’s Trauma

Dr. Saran Heron talks with Brandon Bishop, a disruptor, visionary, and the founder of TrueEQ, a movement redefining human connection in a world obsessed with status and superficiality. Drawing from a lifetime of navigating toxic relationships, emotional isolation, and institutional power struggles, he built TrueEQ to elevate emotional intelligence as the cornerstone of personal growth, corporate culture, and social change. Â A former educator with a graduate degree in secondary education, he shares about emotional intelligence, his journey, and challenges. He listened to his inner voice, and today lead with empathy, which is the mission of his company. Â Changing your mind se...
Roll Up Your Sleeve And Get Vaccinated

Dr. Saran Heron talks with Dr. Ofer Levy, who was born to and raised by the artist Benjamin Levy and music composer Hannah Levy in New York City, and graduated from Bronx High School of Science and Yale College. Â Dr. Levy entered the Medical Scientist Training Program at New York University School of Medicine and earned his PhD. Dr. Levy serves on the FDA Vaccines and Related Biologic Products Advisory Committee (VRBPAC) and participated in the Emergency Use Authorization and approval of COVID vaccines. Â He will share his journey, knowledge, expertise, and explain the benefits vs. the risk, and inform th...
Learn a Better Way to Approach Procrastination!

Dr. Saran Heron talks with Dr. Linda Gannaway, an expert at helping people stop procrastinating, achieve their goals, and establish new habits. A former procrastinator herself, Linda also spent five years studying procrastination and wrote the most comprehensive book available: “FINALLY Stop Procrastinating.” Dr. Linda learned how to get unstuck, and now as a "recovering procrastinator," she's on a mission to help others do the same through her book, her teaching, and her coaching. She shares her journey, struggles, research, explain healthy habits, and provide techniques to help you move, pass procrastination and rise!
Smart Money Tips

Dr. Saran Heron talks with Monique Gagné, “The Money Mom,” to share her top money tips to better manage your finances in today’s unpredictable economy. Monique advice is a must in a culture that encourages us to buy now and pay later. Learn to understand your spending habits and follow a 30-day plan. Over 20 years as a mortgage agent and financial coach, author, and creator of “The Power of Financial Happiness,” and the bestseller, “Who Took My Money?," she will share the top lessons she has learned, habits she discovered and the secret behind how to save your money. Learn helpful...
Giving Women Hope

Dr. Saran Heron talks with Michelle Pelage-Abrahams, RN, an entrepreneur, Certified Registered Infusion Nurse (CRNI) and in midline insertion under ultrasound guidance. She attended Queensborough Community College and currently pursuing Bachelor of Science in Nursing (BSN) at Chamberlain University. With 23 years of RN experience, 21 years in infusion specialty, her career roles included emergency nursing, school nursing, home care, vascular access, and her current focus on fertility infusion. As the owner of Leap of Faith Infusion LLC in NY, she will share her journey, provide knowledge about fertility, and explain how her business is giving many women hope and providing opportunity...
Owning Primary Care & Medi Spa Benefits

Dr. Saran Heron talks with Jeannie Bernard, NP, earning her Bachelor of Science in Nursing from Molloy University, she graduated with her Master of Science in Nursing from LIU CW Post. Jeannie is currently pursuing her Doctor of Nursing Practice (DNP) at Chamberlain University to further enhance her ability to provide exceptional care. Owner of her own practice “The Peoples NP” in Rockville Center, NY, she shares about her practice; explains services she provides and benefits of utilizing a Medi Spa. Learn how beauty and health together are her top priority for her patients. She will explain about primary care and...
Creative ways to save from a Millionaire at 21

Dr. Saran Heron talks with Aaron LaPedis, an award-winning author, collector, speaker, and radio host, based in Denver, Colorado. Aaron is considered one of the world’s great collectors and treasure hunters and is often called upon by the FBI because of his expertise in various fields.  Aaron journey as an entrepreneur started when he was 9 flipping coins, stamps, and baseball cards. By 21 he was a millionaire. Aaron had a TV show on PBS for many years. He will share how benefits of AI today and discuss ways to invest in real estate like he did along with his book and...
Mental Illness & Schizophrenia

Dr. Saran Heron talks with Dr. Steven Lesk, a board-certified psychiatrist, past chairman of psychiatry at a large VA hospital in Brooklyn, and assistant professor at the affiliated medical school. He shares the importance of research, understanding mental illness such schizophrenia, and ways to explain better to families. He shares best advice as it pertains to diagnosis, effective treatments and discusses how to rise above mental illness!
Suicide Awareness

Dr. Saran Heron talks with Rachel Zimmerman, an award-winning journalist who is a contributor to The Washington Post and previously worked as a staff writer for The Wall Street Journal and a health reporter for WBUR, Boston’s public radio station, where she co-founded a popular blog and podcast. She shares her experience of losing her husband and how she searched for answers. She shares her journey to bring about awareness about suicide, and tells the story of her continuous healing to this day.
The Lasting Effect on Our Mental Health and Preparing For Potential Attacks

Dr. Saran Heron talks with Dr. Carole Lieberman, a medical doctor and a board certified psychiatrist who holds a Master’s in Public Health. She is the author of " Lions, Tigers and Terrorists, Oh My: How to Protect Your Child from Terrorism," internationally renowned "Media Psychiatrist" with a star-studded practice in Beverly Hills.  Dr. Lieberman is well known as a psychiatric expert witness who testifies in high profile trials, and analyzes trials in the media.  She shares mental health aspect of 9/11, provide advice on ways she believes we should talk with our children and should prepare for terrorist attack.
Panic, Anxiety, & Procrastination: Signs of Hidden Trauma

Dr. Saran Heron talks with Lisa Morgan, a Board-Certified Music Therapist and Certified Life Coach with an impressive lifetime of experience. She believes her real credentials stem from her "PH.D. of Life". As a survivor and expert in Amnesia and Soul-Fracturing, Lisa aims to dispel stigmas attached to mental health. She asserts that symptoms like panic, anxiety, and depression are not indicators of psychological dysfunction but manifestations of trapped trauma, trying to surface to heal. She shares her experiences, healing journey and offer advice that can potentially help others to move forward and get help!
Grief, Love, Life and Your Own Personal Lost

Dr. Saran Heron talks with David Kessler who is an expert on grief. His experience with thousands of people on the edge of life and death has taught him the secrets to living a fulfilled life, even after life’s tragedies.  He lectures physicians, nurses, counselors, police, first responders and leads talks. He is the founder of the cancer support group The Bogeyman in the Closet.  He shares about different types of grief, love, life and how you can overcome!
Retirement Help for Baby Boomers & Others!

Dr. Saran Heron talks with Tom Loegering, whose career began after serving in the army, where he worked in construction and management. He attended California State University and focused on Business and Finance. Ventured into IRA Management Company overseeing $665 million dollars of assets. He oversaw Loegering Management, earning a certified property manager designation. As CEO of Sun City Country Club, his contribution extends to education and authorship. He shares how you can retire comfortably starting with a plan and giving you real advice that works to help you make changes.
7 Steps For Living as a Love-Centered Activist

Dr. Saran Heron speak with Dr. Paul Zeitz, a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. He provides seven concrete steps that will improve life, and the lives of those around you by learning how to go beyond personal paralysis and spark peaceful revolutions and put love into action. Dr. Zeitz has worked for decades in the global AIDS movement, climate transformation efforts, racial and gender equity, sustainable development, and international child welfare. Often when the odds against success appeared to be insurmountable. His latest book is “Revolutionary Optimism: 7 Steps for Living as a...
Self-Healing After Trauma

Dr. Saran Heron speaks with Dr. Asher Beckitt, a public speaker, host of the "Self-Healing After Sexual Trauma" podcast, and author of the upcoming book "Healing Stories: 8 Steps to Reclaim Your Essential Self from Sexual Trauma." Dr. Asher has a Self-Heal model that she will share that is grounded in the real-life healing journeys of sexual abuse survivors across various aspects of life, including safety, self-assessment, learning, forgiveness, health, empowerment, alignment, and unconditional love. She shares her story, experience, things that helped her heal, and with hope that you will be encouraged to get the right help and move forward!
Be Empowered and Become Fearless!

Dr. Saran Heron talks with Francesca Burack, CEO and President of Fearless Talent Development Inc. Â An award winning, seasoned professional with an unwavering commitment to fostering excellence, Francesca brings over three decades of experience in executive leadership, talent development, and organizational transformation. Â Her leadership style has earned her accolades in the industry, but for Francesca, the real reward is in the success of the people and organizations she serves. That's the Francesca Burack difference - leading with heart, acting with courage, and transforming with vision. She shares her experiences, ways you too can be fearless, change, and be empowered to ri...
Things to do to reach your goals daily!

Dr. Saran Heron talks with Mr. Gerald Leonard is a PMP, PfMP, and C-IQ Coach who delivers real-world strategies that he’s used with clients in industries as diverse as fintech companies, technology companies, multinational corporations, and Federal and state governments. His consulting firm, Principles of Execution LLC dba Turnberry Premiere, is a Certified MBE, as well as a Strategic Project Portfolio Management, IT, and Culture Change consultancy with over 25 years of client work.  He holds a bachelor's degree in music and master's in music, prior to corporate consulting. He frequently includes musical elements to inspire audiences to contribute to goa...
Raise Happy Responsible Children

Dr. Saran Heron talks with Martha Burich M.Ed., author of the book “Yes You Can Raise Happy Responsible Children." This book is endorsed by Jack Canfield who is the co-author of the Chicken Soup for the Soul Series. Martha was a college child psychology professor for ten years and a high school science teacher for sixteen years. Martha was the show host of Healthy Moments at Bluewaterhealthyliving.com.  One of the ways Martha contributes to the community is by going to jails and treatment centers. She is here to share her experience, expertise and provide advice to help other par...
Let’s Talk About AI and How to Prepare

Dr. Saran Heron talks with Mustafa Ammar, the founder and CEO of The Passion MBA, a global coaching company. He has coached hundreds of professionals around the world to find their dream careers and build their dream businesses, by applying his coaching methodology “The Passion Blueprint. Mustafa is the author of “Time to Move On” (Foreword by New York Times Bestselling Author Jack Canfield). Mustafa holds a Master of Business Administration (MBA) with distinction from Alliance Manchester Business School in the UK. He also holds another master’s degree in diplomatic studies & negotiations and BA in pharmaceutical sciences. He shares how AI i...
Breast Cancer Related to Sunshine

Dr. Saran Heron talks with Francisca Epale, DTM, TESOL, MA, who started her career in education with a focus on teaching ESL and French at all levels of the academic ladder in the USA, Canada and China. Graduated with a DTM - the highest award bestowed on a Toastmasters and only less than 1% of people obtain this coveted award! She has received the 2023 Woman on Fire Honoree award and the 2023 Global Authors Award in London, UK. Francisca is a 4-time author and her most popular book is How I Conquered Breast Cancer Without Chemotherapy: My Journey from a Mess to...