The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
Diet + Exercise Better than Just One?
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
You Must At Least Do the Minimal Required Effort
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The Plastic Problem: It's Everywhere
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Time for Drastic Change in the Plan
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Better Non-Active Activities, Stop Scrolling
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1% Forward, 10% Back
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Fast Food Fun Facts
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Why You Should Train to be Powerful, Not Just Strong (Hint: Live Longer)
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Small Diet Changes
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Make the Change, Make it Easy, Make it Every Day
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The Funnest of Fun Facts
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Muscle Memory and Sleep!
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Unhealthy Health Stats
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MOVE YOUR BODY, HAVE BETTER MENTAL HEALTH
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Common Questions When Starting Your Health and Fitness Journey
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Calorie Comparison of Ultra Processed vs Whole Foods
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Heart Health Part 3
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Lavish Luxury Through History
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More Ways to Prevent CVD
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Heart Health Pt2
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Heart Health- Do Something About It!
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Crazy Stories Friday
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Are Exercise Pills Coming? Why We Should Revolt Against Them
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Blueberries and Keto
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Lithium: For more than your batteries
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Crazy Snow Storms of the Past
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Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event
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CFB Champ Crazy Money Numbers, CKM Health
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Are Video Games a Health Trend?
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American History 1800's Facts
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What is a Vision Board and How to Make a Habit a Lifestyle
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Why Do You Keep Looking for the Easy Answer When It Has Never Worked?
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Anti-Inflammatory Diet and Less Joint Pain, 2026 Goals
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How Can 10 Minutes of Exercise Save Your Life?
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Fun Facts: Football and 2026
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New US Dietary Guidelines
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1 Min High Intensity and Cell Phone Downsides
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FOLLOW THIS PROGRAM EXACTLY AND YOU WILL BE HEALTHY
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
The Formula for Fitness
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What Will Your Next 25 Years Look Like?
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
