Live Beyond the Norms

40 Episodes
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By: Chris Burres

You want to have a spectacular life.  You want to live longer as long as you are healthy mentally and physically.  This podcast has been a vision of mine for the last two and a half years.  As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer.  Not just longer, but ALOT longer.  I also started thinking about how living longer would disrupt the vision many people had about their lives and the f...

What 42 Million Americans Don’t Know About CIRS and Mold Toxicity: Jenny Johnson Breaks Down Symptoms, Causes, and Recovery
#122
Yesterday at 4:00 AM

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Brain fog, unexplained fatigue, chronic gut issues, and mood swings that don't add up to a clear diagnosis? There's a strong chance that you, or someone close, could be facing chronic inflammatory response syndrome (CIRS) without knowing it. 


In this episode, I sit down with Jenny Johnson, a practitioner and expert in biotoxin illness and CIRS, to u...


How Stress Addiction Sabotages Your Hormones, Energy, and Focus: Mariza Snyder on Cortisol Dysregulation, Burnout, and Breaking the Survival Cycle for Better Health
#121
Last Friday at 4:00 AM

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That constant state of 'go, go, go' feels productive, even powerful, until one day you realize the engine you've been running on is actually your own survival instinct. The very drive that pushes you to succeed might be steering you directly toward burnout, hormonal chaos, and chronic stress.


My guest today, Dr. Mariza Snyder, knows thi...


How “Eating the Rainbow” Can Fix Cellular Starvation & Why 99% of People Are Nutrient Deficient | Ryan Encinas on Carotenoids, Bio-Photonics & The Truth About Your Diet
#120
07/22/2025

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Airplanes and operating rooms don’t usually have much in common, but for Ryan Encinas, both are launchpads into transformation.


Before co-founding a health optimization platform and pioneering the use of the BioPhotonic Scanner, Ryan spent years inside surgical suites, navigating everything from tumor removals to joint replacements. But it wasn’t the procedures that shook him—it was the b...


How One Biohacker is Reversing His Biological Age Using Data, Blood Labs, and Radical Self-Experimentation | Dave Pascoe on Telomeres, Thyroid Hacks & Beating the Rejuvenation Olympics
#119
07/18/2025

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No one accidentally beats Bryan Johnson at the Rejuvenation Olympics—unless you’re Dave Pascoe. What started with a few blood labs quickly turned into a full-blown system of hormone tuning, data tracking, and precise optimization. He’s not just aging slower. His biological age is 24 years younger than his real age.


Dave is a longevity-focused biohacker who treat...


The Hidden Dangers in Your Medicine Cabinet | FDA Advisor Suzanne Robotti on Flawed Trials, Drug Safety & Patient Advocacy
#118
07/15/2025

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I never imagined I’d be talking to someone who’s advised the FDA, challenged medical orthodoxy, and lived through one of the most devastating pharmaceutical disasters in history, but Suzanne Robotti is that person.


She’s not just an FDA advisor. She’s also the founder of MedShadow Foundation, a nonprofit that helps people unde...


How Carbs, Chronic Stress & Misguided Medicine Drive Disease | Dr. Vik Rajan on Integrative Healing, Obesity, & Fixing Your Health System
#117
07/11/2025

There’s something broken in how we think about chronic illness, and it’s not just the healthcare system. It’s the way we’re trained to accept pills over root causes, symptoms over patterns, and insurance codes over meaningful conversations.


In this episode, I sat down with Dr. Vik Rajan—a quadruple board-certified physician in integrative medicine, nephrology, internal medicine, and pediatrics—who is rewriting the script on how we treat chronic disease. And he is not just trained. He’s lived it.


From watching his mother battle multiple trans...


Why Brain Imbalances Cause ADHD, Autism & Chronic Health Issues | Dr. Robert Melillo on Movement, Functional Disconnection & the True Root Cause
#116
07/08/2025

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Isn't it wild how many of our lifelong struggles can be traced back to the first few months of life? And most of us don’t even realize it.


In this episode, I sat down with Dr. Robert Melillo, one of the top experts in childhood neurological disorders and the founder of the Brain Balance Achievement Centers. He’s...


Sarah Turner on Neurotech, Structured Water, Mitochondria & Longevity
#115
07/04/2025

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Most people don’t realize their gut might be the secret to a sharper brain.


In this episode, Sarah Turner breaks down how red light therapy is changing everything we thought we knew about brain health, gut function, and the power of light as medicine.


Sarah is a clinical neuroscientist, nutrition expert, and t...


Ketogenic Bodybuilding, Fat-Fueled Discipline, and the Keto Savage Mindset
#114
07/01/2025

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There’s something powerful about watching someone take total ownership of their body, their food, and their mind, and turn it into a mission.


Robert Sikes, also known as Keto Savage, joins me to share what it takes to build muscle, win on stage, and stay in ketosis for over a decade straight, without compromise.


<...


Greg the Hydrogen Man: How Molecular Hydrogen Could Transform Your Health and Longevity
#113
06/27/2025

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What if the most overlooked molecule in health wasn’t some obscure plant compound or cutting-edge supplement, but something as simple as hydrogen?


Greg, better known as the Hydrogen Man, joins me today to unpack how molecular hydrogen could be the most powerful healing tool most people have never considered.


Aft...


Regenerative Healing with Stem Cells, PRP, and Adipose Therapy for Joint Pain, Performance & Longevity with Dr. Christopher Meadows
#112
06/24/2025

Some injuries never really leave you…unless you change how you heal them.


That’s something I got to dig into with Dr. Christopher Meadows, a double board-certified physician and regenerative medicine expert at Clinic 5C. Dr. Meadows has been chief resident, helped build a residency program, and now spearheads orthopedic regenerative therapies that skip the scalpel and address the root of healing.


From football injuries and quitting soda in middle school to mini-liposuctions and stem cell protocols that target your body’s natural repair systems, this conversation hits a whol...


Biohacking Beyond the Norm: Dry Fasting, Meditation, and Lifestyle Upgrades for Elite Performance with Sean McCormick
#111
06/20/2025

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Some ideas sound crazy until you try them and realize they change everything.


That’s what happened when I sat down with Sean McCormick, host of the Optimal Performance Podcast, high-performance coach, and legit human guinea pig. We’re talking about a guy who’s tested everything from float tanks in sketchy Craigslist basements to five-day dry fast...


From a Death Sentence to Living Ageless and Timeless: Michele Hughes’ Journey Through Self-Healing, Biohacking, and Reinvention
#110
06/17/2025

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Being told you're going to die at 26 changes everything—especially when you prove the doctors wrong.


That's exactly what happened to Michele Hughes when she woke up covered in a mysterious rash that doctors said was an incurable autoimmune disease. They put her on 60 milligrams of prednisone, made her gain 10 pounds in a weekend, and basically wrote her off. But...


Why Your Cooking Oil Is Slowly Destroying You: The Hidden Damage in Every Tablespoon | Udo Erasmus
#109
06/13/2025

Most of us are consuming the wrong fats and paying the price with our health, energy, and brain function.


That’s what Udo Erasmus discovered after nearly dying from pesticide poisoning. His recovery sent him deep into the world of fats and oils, uncovering how the way we process and consume oils today is damaging our bodies at the cellular level.


Udo’s not just a health expert—he’s the guy who redefined how oils should be made. With over 40 years of research, multiple books, and his own company...


Dana Kay on Reclaiming Your Child’s Focus: How One Mom Beat ADHD Medication Mayhem with Gut Healing, Food Swaps, and Functional Testing
#108
06/10/2025

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It’s hard to explain the moment you realize you don’t like your own child.


That’s exactly where Dana Kay found herself—exhausted, overwhelmed, and walking on eggshells in a house filled with tantrums, tension, and confusion. Her son had just been diagnosed with ADHD, and like so many parents, she was handed a prescription and told, “This is the only way.”<...


Tim Thomas on Breathwork, Shark Attacks, and Why Deep Rest Is the Secret to Power, Peace, and Purpose
#107
06/06/2025

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There’s something wild that happens when you hit rock bottom and don’t quit.


Tim Thomas has been there—Australian Special Forces veteran, pro fighter, shark attack survivor, divorced, broke, and nearly suicidal at 3 a.m. on a couch in his parents’ house. That’s when he realized something had to change, and it wasn’t going to come from the...


Dan Smith on Releasing Stuck Emotion: How Your Body Holds Trauma, Blocks Sleep, and Controls Your Choices Without You Realizing
#106
06/03/2025

It’s wild what your body knows about you, what it would tell you if only you'd listen.


Dan Smith lived the first 40 years of his life as a brain on legs. He was emotionally disconnected, hyper-intellectual, and proud of it. He retired early, built multiple companies, advised founders, and by all accounts “won the game.” But something was off. His body screamed in quiet ways—chronic tension, sleepless nights, emotional numbness.


Then came a moment of awakening.


Dan stumbled into a world he once moc...


Robbie Stahl on Anti-Aging Fitness Over 50: Why Most Workouts Hurt You, and How to Fix It with Biomechanics
#105
05/30/2025

Some people are just born for what they do—and Robbie Stahl is one of them.


At just seven years old, he was already lifting river rocks in his backyard with a homemade weight set. By the time he was 15, athletes were paying him to write their training programs. Fast-forward nearly three decades, and Robbie is the go-to expert for people over 50 who want to feel 20 years younger—without pain, burnout, or pushing themselves into injury.


In this episode, Robbie, founder of The Fitness Doctor, breaks down why traditional work...


Meridee Hlokoff on Cold Laser Addiction Recovery: How to Quit Smoking, Drinking, Vaping, and Cravings Without Withdrawal
#104
05/27/2025

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Ever met someone who helps people quit smoking… without withdrawal, meds, or even a second thought?


In this episode, I sit down with Meridee Hlokoff, founder of LaserQuit, a revolutionary addiction recovery program that uses cold laser therapy to help people quit smoking, drinking, vaping, binge eating, and even phone addiction, often in just one session.



Jessica Preston on Healing Infertility Naturally, The Truth About A.M.H., and How Stress May Be Sabotaging Your Fertility
#103
05/23/2025

Struggling to conceive and feeling like the clock is ticking louder every day?


In this episode, I sit down with Jessica Preston, a biochemist-turned-physician assistant and founder of Denovo Fertility, who’s flipping the script on traditional fertility care by helping couples dramatically boost their chances of conceiving, without jumping straight to IVF.


Jessica brings 20 years of OB/GYN experience, a deep bench in functional medicine, and a wildly refreshing honesty about what fertility clinics often ignore. We talk about everything from the real story behind A.M.H. (An...


Kerry Jenkins on Healing Eczema Naturally, Avoiding Biologics, and Why Your Skincare Might Be Sabotaging Your Health
#102
05/20/2025

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You go to the dermatologist with a full-body rash or a child who can’t sleep because they scratch till they bleed—and the first option you're handed is a lifelong biologic drug?


Something's not right.


In this episode, I sit down with Kerry Jenkins, a certified physician assistant with 23+ years in medical and aesthe...


Margaret Floyd Barry on Healing Your Gut, Ditching Food Sensitivities, and Eating Without Fear
#101
05/16/2025

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You think you're doing everything right. Eating clean, loading up on salmon, and seasoning with garlic and ginger. But what if the very foods keeping you “healthy” are quietly inflaming your body?


In this episode, I bring back Margaret Floyd Barry—functional nutritionist, food sensitivity specialist, and founder of Restorative Wellness Solutions—to walk me through the gut healing protocol she created based on my own poo...


Dr. Jessica Hehmeyer on Breaking Free from All-or-Nothing Health, Healing with Curiosity and Authoring a New Wellness Story
#100
05/13/2025

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Have you ever found yourself swinging between overindulging at a party and then swearing off carbs for a week, only to end up right back where you started?


In this episode, I sit down with Dr. Hehmeyer—licensed dietary nutritionist, clinical nurse specialist, chiropractor, and founder of Well Empowered—to talk about what really keeps people stuck in cycles of gui...


Rethinking Cancer — Dr. Michael Karlfeldt on Rethinking Tumors, Firing Up Mitochondria & Why It’s Not About the Tumor
#99
05/09/2025

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Ever notice how quickly conventional oncology jumps straight to chemo, radiation, or the scalpel—and how rarely anyone asks why that tumor showed up in the first place?


In this episode, I sit down with Dr. Michael Karlfeldt, naturopathic physician and author of the Amazon bestseller A Better Way to Treat Cancer. Michael has treated 100,000‑plus patients since 1987 and hosts Integrative Cancer Solutions and Integr...


Len May on Personalizing Cannabis, Cracking the Endocannabinoid Code & Why Your DNA Should Pick Your Strain
#98
05/06/2025

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Ever wonder why the same joint hits your buddy like a creativity bomb but leaves you paranoid on the couch?


Len May has the answer, and it’s all in your DNA.


Len is the CEO of EndoDNA, a kid who turned ADHD self-medication into hard science, and the man whose once-skeptical parents now consume products that his company has patents on. 


The Vitamin A Toxicity Epidemic: Dr. Garrett Smith on Toxic Bile, Liver Health, and Why Your Supplements Might Be Making You Sick
#97
05/02/2025

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Your multivitamin might be making you sick.


What if the very supplements we think are helping, like Vitamin A, Vitamin D, or so-called superfoods, are quietly sabotaging your liver, calcifying your joints, and draining your energy?


Dr. Garrett Smith calls it like it is.


Known as “The Nutrition Detective,” Dr. Smith has spent the last d...


Triathlon Legend Brad Kearns on Born to Walk, Avoiding Burnout, and Living Vibrantly to 123
#96
04/29/2025

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You’re not out of shape because you don’t work hard enough. You might just be doing the wrong kind of hard.


Brad Kearns was once ranked #3 in the world as a professional triathlete. He’s a two-time US national champion, a Guinness World Record holder, and most recently took second place in the USA Masters National High Jump at 58. He has trained with the greats...


John Brink on War, ADHD, Bodybuilding at 84 & Building a 400-Person Company from Scratch
#95
04/25/2025

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Most people slow down in their 60s. John Brink became a competitive bodybuilder in his 70s and now, at 84, he’s still lifting more than most 20-year-olds.


Born during WWII in Nazi-occupied Holland, John grew up scavenging train yards for food, dodging bombs, and surviving trauma that would shape the rest of his life. At age 23, he immigrated to Canada with nothing but a suit...


Reed Davis on Functional Lab Testing, Metabolic Chaos & Why “Normal” Results Don’t Mean Healthy
#94
04/22/2025

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You’re not tired because you’re getting older. You’re not bloated because of “just stress.” And your labs being “normal” doesn’t mean you’re actually healthy.


Reed Davis wants to change how we define health because symptoms are just the surface. He’s trained over 4,000 functional practitioners, run thousands of functional lab tests, and guided over 10,000 people back to health by doing what most practi...


The Hashimoto’s Wake-Up Call: Gwen Foster on Gallbladder Loss, Hormone Chaos, and How to Finally Get the Right Tests
#93
04/18/2025

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When your body hurts and no one believes you, where do you go for answers?


Most women with autoimmune disorders, especially Hashimoto’s, don’t even realize what’s really happening to them. They’re dismissed, misdiagnosed, and put on pills that never solve the root issue.


In this episode, natural medicine expert and functional practitioner Gwen Foster breaks down everything mainstream medicine gets wrong...


The Energy Formula: Shawn Wells on Beating Burnout, Biohacking with Purpose & Redefining Real Health
#92
04/15/2025

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The biggest threat to your health might not be bad food or lack of exercise—it might be the voice in your head that says, "you’re not enough.”


No supplement, workout, or productivity hack can outdo a life built on stress, burnout, and self-loathing. 


In this episode, Shawn Wells—biochemist, bestselling author, and “world’s greatest formulator”—opens up about what truly matters on the path...


Metabolic Freedom: Ben Azadi on Healing the Body by Rewiring the Mind, Breaking Diet Myths & Ending Self-Sabotage
#91
04/11/2025

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Your body wasn't designed to struggle with obesity, diabetes, or chronic illness—these are symptoms of a deeper metabolic dysfunction that about 93% of Americans now experience.


Most people chase weight loss through calorie counting and deprivation, never addressing the root causes that would permanently transform their health.


In this episode, Ben Azadi, bestselling author and metabolism expert, reveals the truth about metabolic freedom—how sp...


Stress, Weight Loss, & Hormones: Rachel Sanders on Building Routine for Women's Health After 30
#90
04/08/2025

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Feeling constantly tired, snappy, or just…off? You’re not broken, and you’re definitely not alone.


Rachel Sanders has lived it.


She’s the founder of Rootine, a mom of two, with a Harvard MBA—but behind the scenes, she was juggling brain fog, stubborn weight gain, and stress that felt never-ending. After trying all the “healthy” habits that didn't seem...


The New Rules of Aging: Dr. Elizabeth Yurth on Mitochondria, Joint Health & Rethinking Modern Medicine
#89
04/04/2025

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Aging doesn’t have to mean falling apart. But if you walk into a typical doctor’s office today, chances are you're only getting patched up—not actually fixed.


Dr. Elizabeth Yurth thinks it’s time for a serious shift.


As a double board-certified MD with 30 years in orthopedic and regenerative medicine, Dr. Yurth spent decades treating pro athletes and perfor...


Traditional Chinese Medicine: Brehan Crawford on Healing Chronic Conditions, Stress Resilience & Energy Flow
#88
04/01/2025

The human body possesses remarkable self-healing abilities that conventional medicine often overlooks when treating chronic conditions like fibromyalgia, IBS, and long COVID.


Many sufferers cycle through endless medical appointments, medications with diminishing returns, and growing frustration as their symptoms persist despite "normal" test results.


In this episode, Brehan Crawford, founder of Crawford Wellness and expert in traditional Chinese medicine, reveals how this 2,000-year-old medical system addresses chronic conditions through a holistic approach to infection, inflammation, and autonomic healing.


Whether you're dealing with persistent health...


Rewiring Your Brain: Dr. Patrick Porter on Brainwave Technology for Mental Optimization
#87
03/28/2025

Your brain harbors the world's greatest pharmacy, capable of releasing over 30,000 different neurochemicals with just a single thought.


Most people never tap into this incredible power, living instead with overactive stress responses, poor sleep, and mental fog that drain their energy and accelerate aging.


In this episode, Dr. Patrick Porter, award-winning neuroscience pioneer and inventor of BrainTap technology, reveals how specific light, sound, and frequency patterns can reprogram your brain for optimal performance, stress resilience, and longevity.


Whether you struggle with mental performance, chronic...


The Autoimmune Spectrum: Dr. David Bilstrom on Reversing Chronic Disease & Preventing Future Illness
#86
03/25/2025

Nearly 60% of Americans have at least one chronic disease, and an estimated 1 in 10 suffers from an autoimmune disorder. 


But what if these numbers drastically underestimate the issue? Research suggests up to 80% of Americans show signs of inflammation, a major driver of autoimmune conditions.


In this episode, Dr. David Bilstrom, a quadruple board-certified physician and director of the International Autoimmune Institute, breaks down the science of why autoimmune diseases are skyrocketing, why most treatments focus on the wrong things, and how you can actually address the root causes before it’s t...


The Science of Muscle Growth & Metabolic Flexibility: Dylan Gemelli on The Smartest Way to Build Strength & Longevity
#85
03/21/2025

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There’s a side of bodybuilding and performance enhancement that few people talk about—the reality behind the aesthetics, the sacrifices, and the mental battles that come with chasing the perfect physique.


In this episode, fitness expert and NASM-certified coach Dylan Gemelli talks about high-level bodybuilding, biohacking, and performance enhancement. He’s spent years studying SARMs, peptides, and steroids—and he’s go...


Jess Sherman on Raising Resilient Kids: How Nutrition & Connection Can Transform Behavior
#84
03/18/2025

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If you’re dealing with moody, anxious, or unpredictable kids, perhaps the missing piece isn’t discipline or therapy—but nourishment.


In this episode, holistic nutrition expert and author Jess Sherman reveals how food, sleep, and connection shape childhood resilience and long-term health. She shares eye-opening insights into why kids struggle with focus, energy, and emotions, and why most solutions...


Ashok Gupta On Retraining Your Brain: How Neuroplasticity Can Heal Chronic Illness & Restore Your Life
#83
03/14/2025

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According to neuroplasticity expert Ashok Gupta, your brain could be the key behind 70% of the chronic illnesses we're battling today, including Long COVID, chronic fatigue, autoimmune conditions, and even gut issues.


In this episode, Ashok shares how neurological patterns become stuck after illness, creating chronic inflammation and endless health issues. He reveals how your ner...